Julie Elion on Retraining Your Mind for Better Performance
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Julie Elion Performance Coach and is the founder of CAPE (The Center for Athletic Performance Enhancement) Sports Performance. Throughout her 25+ year career her goal has been to "help the whole person" as a way to higher athletic performance.
Julie is one of the formost minds in her field and her client list is a "who's who" on the PGA TOUR and LPGA - Major Champions and PGA TOUR winners such as Wyndham Clark, Gary Woodland, Max Homa, Justin Thomas and Phil Mickelson.
She joins #OntheMark to help you to retrain your mind for peak performance.
As Julie talks about high performance and the relationship between the mental and the physical game she addresses:
The nature of Mental Work Overcoming Anxiety Neuroplasticity and Retraining the Mind Focussing on Processes instead of Results Julie also teaches you how to develop and grow your "Mental Toolbox" and shares a few anecdotes of how Max Homa and US Open Champion Wyndham Clark improved theirs for enhanced performance under pressure.
Grow the "garden of your mind."
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Really great episode.
Great discussion - a big theme I take from these sports psychologists: a bit like your swing during your round, you need the tools to fix your mood and thoughts during a round. It seems to me that the only thing separating the top pros must be their mental games - they all hit the ball so, so beautifully 🎉🎉 Thanks Mark and Julie 😊
I like what she said about knowing that a player should know how many bad shots per round in average will have and instead of thinking about the bad shot in a negative way, that is one out of the way and keep on playing. Remember reading about golf history and love Bobby Jones history a lot. Walter Hagen said that he accepted the fact that 3 or so a round he would hit a very poor shot per The Story of American Golf by H Warren. As a result, he was able to forget about a bad shot almost instantly.