Carl Reader has a BSc (Med)(Hon) Biokinetics (Exercise Therapy) Degree from the Sports Science Institute of South Africa. Based in Cape Town, South Africa he has over 20 years of experience and expertise in helping golfers of all levels optimize their functional movement patterns to move and play better. Learn more about Carl Reader at carlreadercoaching.com/golf/.
Carl makes a second appearance on our podcast to discuss his theory on "Right Side Posture Bias" and how that can adversely affect a golf-swing. As he elaborates on the concept he illustrates the issues it creates:
Improper posture, aim and alignment An inability to get to the lead or front side in the down-and-through swing, and An inability to properly and powerfully clear the hips through impact As he addresses those maladies he talks about the mindset of golfers who suffer from Right Side Posture biases. He also illustrates how this syndrome is oftentimes the cause of lower back pain.
He also shares moves, drills and remedies for this posture bias: Techniques for muscle release and stretches to alleviate tightness and pain, and Releasing muscles by way of strength training as opposed to stretching, and Overall body awareness.
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ABOUT ON THE MARK: Mark’s knowledge, insight and experience have made him a sought-after mind on the PGA and European tours. Through his career, he has taught and/or consulted to various Major Champions, PGA Tour winners and global Tour professionals such as: Larry Mize, Loren Roberts, Louis Oosthuizen, Patton Kizzire, Trevor Immelman, Charl Schwartzel, Scott Brown, Andrew Georgiou and Rourke can der Spuy. His golf teaching experience and anecdotal storytelling broadcasting style makes him a popular host for golf outings.
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