👉 What part of the video helped you the most? Let us know! 👉 Have a suggestion for a future video? Please leave it below.

@delsings

2 жыл бұрын

I gotta look into your catalog in case you've covered this, but what about the relationship between thoracic position affecting shoulder and arm pain/numbing? I'm about to get a couple MRIs soon, but trying to understand the mechanics best I can.

@JustAFlyover

2 жыл бұрын

I like the spoon massage technique! Great idea!

@rawdah786

2 жыл бұрын

Suggestion for a future video - I have some elbow/ tricep mild pain, something feels out of place, it happened when I pushed (maybe too hard 😩) my children on the playground swing couple of months ago, I don’t think it’s torn but something in the elbow/ tricep area feels out of place/ marginally dislocated. eg. I feel pain in that area when I squeeze a sponge fully in my hand. Any ideas would be of great help, many thanks in advance Dr Michael.

@navdeepjoura2639

2 жыл бұрын

Hi doctor I have terrible pain in my left side second last toe. Pain increase Whenever I am doing rest or after sleep please help me

@ThePegausus

2 жыл бұрын

I get vary bad pain n my feet and ankles as i have high arches i will have to try this

The spoon helped!! It took 7 months to heal the inside of my ankle and don’t even know how the injury occurred.

I do all the exercises that you showing us even I don’t have a problem with my ankle I just feel better

@DrRowe

2 жыл бұрын

Thanks for watching!

This is super helpful. I have chronic ankle pain and feel some relief after trying these exercises. I'll continue for the next week to see how my body responds. Thank you!

Wow! This video really helped a lot! I hurt my ankle at the gym a few weeks ago and nothing seemed to alleviate the pain. I felt kinda silly scraping my ankle with a spoon, but a few minutes after doing that most of the main pain was gone. My ankle is still tender and sore, but I feel like I’m back on the road to recovery now. I’m going to keep doing the exercises you suggested to get it to heal stronger. Thank you!!! 💙👍🏼

Thanks for sharing, I will try this exercises.

Your approach is brilliant! Break adhesions with table spoon 👍💚

@DrRowe

2 жыл бұрын

Simple, but effective!

Wow, thank you so much! Three months ago I developed sciatic pain, going down my left leg. Now I have ankle and heel pain. I think this video already has helped me.

nice doc,thank you..GOD BLESS YOU..🙏

This is great! Thank you for sharing 🙏

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

Thankyou so much for all your help 😁

@DrRowe

2 жыл бұрын

Happy to help! Thanks for watching.

Helpful content as always. Love your straight to the point, methodical approach.

@DrRowe

2 жыл бұрын

Happy to help, and thanks so much for watching!

Thanks Dr Rowe!

@DrRowe

2 ай бұрын

Thanks for watching!

I have residue ligament tear pain in left foot for over year. Use wooden spiked foot roller,and hand massage~now I add your spoon Rolfing massage as shown, am progressing slowly . Thank you

You're genius sir excellent work 👏👏

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Thank you 🙏 immediately help the pain

@DrRowe

10 ай бұрын

Glad it helped!

Thank you so much! I used these techniques and instantly felt relief for my ankle pain!

@DrRowe

8 ай бұрын

Wonderful!

I just started seeing your video that and today is day one that I started this I sprained my ankle back in high school when I was a teenager am 30 right now but I've been dealing with whether I tried is changing so I'm trying everything I can to make my ankle feel better again.

Wow, it instantly released the pain. Previously I couldn't keep my foot on the floor. Now I can walk without much uncomfortable. Thank you.

@DrRowe

Жыл бұрын

Glad it helped!

Nice video Thanks!

@DrRowe

2 жыл бұрын

Thank you!

Thank you ❤️

@DrRowe

2 жыл бұрын

Thanks for watching!

Thank you so much.... 👌👌👌👌💚💛💜👍👍👍👍

@DrRowe

2 жыл бұрын

Thanks for watching!

Thanks 🙏

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Thank you very much as these has really helped me with my ankle pain. Mama J

@DrRowe

2 жыл бұрын

Great to hear you're getting pain relief, and thanks for watching!

Would this be helpful for ankle pain if I have a fallen arch on the same foot? My entire left step in unstable and my ankle throbs. Thank you Doctor!

Thank you so much sir very informative video I am suffering from this problem .

@DrRowe

2 жыл бұрын

Thanks for watching!

Oh my gosh! I feel like I've developed a bit of achilles tendonitis recently due to improper footwear. Advil helps, but these exercises (particularly the spoon release) were a lifesaver. Thanks so much!

@DrRowe

Жыл бұрын

Thanks for watching!

Thanks 🖐

@DrRowe

2 жыл бұрын

Thanks for watching!

Thank you so much! I'm so stiff in my ankles sometimes.

@DrRowe

2 жыл бұрын

Hope these exercises bring a lot of relief!

I am on my feet unloading 20,000 lbs on average every day off of a trailer with a two wheeler and trailer ramp. This is going to be amazing. Thanks so much.

@DrRowe

2 жыл бұрын

Hope the exercises help, and please give us an update soon!

Ty sir

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Hi, Dr. Rowe! I tried the first mobility exercise and I have found that my ankles weren't the problem, but my knees. I'm going to your knees videos right now. 😂

@DrRowe

2 жыл бұрын

Hope those exercises help!

@JayzoTheNextKobeBryant

9 ай бұрын

😂😂😂😂😂😂😂Damn Dawg

@JayzoTheNextKobeBryant

9 ай бұрын

Yooo What's Up ​@@DrRowe

Thanks for keeping me mobile 👍🇦🇺

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

@rosehealey574

2 жыл бұрын

Amen

Taking your channel seriously Dr Rowe..I have pain from the sciatic and femoral nerve in my right side which has been excruciatingly painful of late and I’m at that point where something needs to be done.This video has already given me some immediate relief in the ankle. Thank you

@DrRowe

8 ай бұрын

Glad you're getting relief, and thanks for watching!

Hello Dr. Rowe, Two years back, due to trekking, the opposite side of the ankle shown in the video was swollen a bit. Post medication, the swelling is gone. But the pain still exists near the outer part of ankle even after two years. Would be able to upload any video to reduce the outer ankle pain. Appreciate your help !!

Hey great video. Just one question I have An extreme lack of dorsiflexion would any of these help and if so how often should I do them? And if not what should I do? Also I feel the tight in the back of the ankle but calf stretching doesn’t seem to be helping

Would you recommend this for a person with a longitudinal split tear in brevis tendon?

My favourite spoon chiropractor. 👍🏻

@DrRowe

2 жыл бұрын

Happy to help, thanks for watching!

❤thank you

@DrRowe

9 ай бұрын

Thanks for watching!

Oh just what I wanted, I’m a teacher and standing 8 hrs makes my ankles throb with pain at the end of the day. Unfortunately I had to wear an ankle stabilizer just to help me continue with my day as I teach without screaming from pain. Hope these techniques will help ease the pain. Thank you🙏

@DrRowe

2 жыл бұрын

Glad you found the video, and I hope the exercises help you for a long time to come!

@cicicici42

2 жыл бұрын

@@DrRowe I just followed along with this video after a long day of teaching. I can’t thank you enough. God bless you 🙏 I have a question, if I do these exercises everyday how long does it take for my ankle to get stronger?

Would this help if I torn tendon in foot ?

Is there any way of like popping the soulder blade for some relief its just had pain in it last few days and kinda worried only 17 and stretch help but mainly when doin them

Thank you so much for sharing! I injured my ankle a long time ago & it still hurts from time to time. I can’t afford PT but I’m excited to try these & hopefully find something that helps.

@DrRowe

2 жыл бұрын

Hope the exercises help, and please give us an update soon.

Thank you man this video seems just right i messed up my ankles by doing this really bad habit where i keep my foot still and rotate my entire leg and body snd crack my ankle

@dgguy6

26 күн бұрын

Think it works and that calf raise with the tennis ball works wonders for my calves

I have pain on the left side of the ankle on my right foot. I've been giving Vontaren massages and hot water but I'm still in pain and stop playing tennis. What should I do? I will try to that that exercise in the video.

Learned: Dorsiflexion, Plantarflexion, Inversion, and Eversion

You have been very helpful for my back and ankles making me heal quicker and get back to pt so my sgts don't think I'm shitbagging, especially that the physical therapy stopped the appointments after a month

@DrRowe

2 жыл бұрын

Glad to hear the exercises are helping, and thanks for watching!

@malachi3741

2 жыл бұрын

@@DrRowe yep no problem you and Bob & Brad are my favorite physical therapist/chiropractors on yt

@patt2415

2 жыл бұрын

Hey can I ask you about your enlistment? I have a few physical issues I’m working on, I’m active daily still, but I wanted to join the army. Should I get my issues fixed before I join? Will I be able to get help while serving? Thanks!

Thank you Doc. For the info .. stay safe , God bless

@DrRowe

2 жыл бұрын

Thanks, and you too!

@vishnukw7757

2 жыл бұрын

Thankyoudoctorgi..godbleshyou..sir

I've been getting this grinding/crunching sensation every time I twist my arm. How do I make this go away or what should I do?

How about of you're bone to bone in your ankle ? The pain is VERY BAD some days. The Doctor told me I needed an ankle replacement or have it fused and I really dont want to do either.

The issue I've had for years is my ankles pop out of place, causing pain on the under side of the outside ankle, the past few weeks it's been only the right ankle that had pain, but that ankle is looser and pops easier, it misaligned very easily, but I've not had that much pain, first I suspected the mountain bike ride where I had to hike up a steep rock bed might have twisted my ankle badly, but its been weeks since that and it still hurts, but goes away with popping ankle back in and certain stretched. It feels like I hit my snkle hard on something despite not doing that. I suspect the misalignment makes the pain come back, but I've recently got a Space Brace 2,which helps a lot to stabilisize my ankle. Seems impossible to walk for long without it now, cus eventually I will pop my ankle out of place and be in pain, despite stretching and having foot in comfy position and massaging it, mabye I've injured something, or am just in discomfort cus of the horrible misalignment, so o will keep using the ankle braces even at home just walking, and continue to use it on my rides. Not tested it on a ride yet. But I suspect it will be a great help. One of the stretches that have helped is having foot with front side down, I sat like that for a long time, it helped alot, I also tried other positions of the foot, but not those that hurt badly, but it all helped. But the spoof thing I did not try. Walking was an issue but the stretching sure helped, but of course that was with the foot aligned in the joint. But I have issues with misalignment all over my body. And for some reason my right side is looser, so wrist, elbow ankle ate mich looser, my right shoulder I can pop at will. My right ankle is easy to twist while running or walking and in be in pain.

Thank you so much 10:23

@DrRowe

Жыл бұрын

Thanks for watching!

Sir, I have swelling in side ankle with pain, Please suggest me to get cured

9Trillions of Thanksyou.. oooxh" my fkkkkkknnn ankel, Hurt.. Tha best is knowing" tha worst is da last process of healing..

@DrRowe

2 жыл бұрын

Thanks a trillion for watching!

@darenology993

2 жыл бұрын

@@DrRowe nhaaaw ' Really i been asking 4dis1.. You found thou arts study-tech for healing thou ankkle.. I look found not much or detail online or books.. so" again: Thank you..

Boom love from india sir 🇮🇳

@DrRowe

2 жыл бұрын

Thanks for watching!

My ankle ball bone is swollen and hurting with no injury. Should I see a Dr.?

Sir please make a video on shin splints 🙏🙏🙏

@DrRowe

2 жыл бұрын

Thanks for the suggestion!

Hi doctor i just saw your video only today i sprained my ankle last month its not healing when i walk a long distance it becomes swollen n when i stand long myb cleaning n cooking it becomes swollen also i have been rubbing it doing soaking it but it keeps on doing same thing of getting swollen especially on top of the ankle the pain is unbearable its on the side but on top of the foot advice please

Im 10 years old do you think you get do ankle pain when your getting taller

Hello!

@DrRowe

2 жыл бұрын

Morning!

Your a life saver 😭🥺😀😀

@DrRowe

2 жыл бұрын

Thanks so much for watching!

💯❤️

Great video, I HOPE it will HELP me sleep through the night, WITHOUT having to jump out of bed with ankle CRAMPS......WHY do I get those all through the night? .... and it doesn't matter WHAT shoes I wear during the day or how far I walk or DON'T walk, ie. MALL or just home...smh. I do NOT look forward to going to bed at night and I have a great waterbed that I used to love...Sleeping has become a REAL PAIN in the ANKLE! WHY? and YES, I drink lemon water with ACV....SO, NOT dehydrated....and I take a Magnesium Malate every night b4 bed...I Seriously need HELP here....is it time to see a doctor?

@AceCorr

2 жыл бұрын

I think I can help you for good. Let me ask you this, did you get X-rays? Are you sure your ankle pain isn't just a sprain? If you have a bad sprain I can help you. If you have broken bones in your foot I won't be able to help you.

@martyminer828

2 жыл бұрын

@@AceCorr 🙃 .. Well, NO,,,broke my left foot stepping out of the front door on the side of the door mat. Heard a POP! BROKE,,,this was in 1984...yep, wore a cast up to my knee and everything...AFTERWARDS,,,all better, NO pain for YEARS.....NOW,,,fast forward to 2021.....CRAMPING in both ANKLES,,,,,ONLY when I go to sleep at night....then, there's jumping out of bed and STANDING on it till it goes away.......Sick of it! But thanks! 👍

@AceCorr

2 жыл бұрын

@@martyminer828 Well, let me ask you this. Are the bones in both feet okay? Any broken bones? I think what you need is a complete rehab program for your ankles which I can help you with. However, this program only works if your bones are okay. Cramping of ankles and stiffness and sprains are okay. I can help with that. Please let me know.

My ankles click when I move my feet up and down, what does it mean

Please do consider making videos on stretches/exercises to NOT do if one has cervical discectomy / spinal fusion / lower back pain / knee pain etc etc.

@DrRowe

2 жыл бұрын

Thanks for the suggestion.

5 in

Thank you.

@DrRowe

Жыл бұрын

Thanks for watching!

Aren't that spoon and lubrication equipment?

My guy threw out his butter knife so he re-recorded with a spoon

The pain its really distrubing

I hurt my ankle on a trampoline