How to get in Football shape : 1. Find a Dog 2. Tease the Dog 3. *Run*

@halandbeldoser3899

3 жыл бұрын

If a dog sprints at full speed he well get you within 5 seconds 😂

@shahid1198

3 жыл бұрын

HAHAHHAHA

@pryianshuhaguhagu13

3 жыл бұрын

Lol

@masonjames5505

3 жыл бұрын

@@halandbeldoser3899 depends what breed

@nikhilramesh3709

3 жыл бұрын

Haha

Guys don't forget to have a proper warm up before you do this exercise. I had a little tear in my right quad when I was doing sprints without warm up

@mongoosehunter6771

2 жыл бұрын

Noob

@JonathanRodriguez-nz9nw

2 жыл бұрын

You should always warm up, before anything, training or even a kickabout for fun. Hope you recovered quickly

@awemanyfit

2 жыл бұрын

@@JonathanRodriguez-nz9nw yes thank you very much

@olamideolayinka4130

Жыл бұрын

Thanks for the reminder😂

@jakethewoz

Жыл бұрын

Hey bro, how's that quad doing? Hope the recovery has been going well!

I lost my stamina in stupid pandemic 😭😭 now it's very tough for me to play

@zaynassi4751

3 жыл бұрын

Just do at-home HIIT or Cardio workouts 3x a week

@kngedits9237

3 жыл бұрын

Same!

@kngedits9237

3 жыл бұрын

@@zaynassi4751 Your a life saver just done it and I'm gonna work out on a different level tysm

@zaynassi4751

3 жыл бұрын

@@kngedits9237 haha good job man!👊🏼🥰

@kngedits9237

3 жыл бұрын

@@zaynassi4751 should I do it once a day or 3 times per week?

A distinctive and wonderful channel 🔥

@ABEDabed-ce7qp

3 жыл бұрын

هلا عمرو متابعك من لبنان

@user-ec3jr1gj4f

3 жыл бұрын

و نا من مصر

One day I'll be a LEGEND

@0.5rodriguez

3 жыл бұрын

I'll be your rival

@bruhhh...9110

3 жыл бұрын

I'll remember your name

@GOATharva

3 жыл бұрын

Come On I'll be with you in our National Team. Remember the Name.....

@shreyanshtiwari11a53

3 жыл бұрын

i will be captain

@deadlybrosss2955

3 жыл бұрын

I will be trainer

omg! i was literally thinking about improving my stamina on field last night and I wake up to see this!

Great simple drills to get fit, awesome work!

I just finish playing and realize that I am not fit enough. This video will help me.

@quantaviousbinglebottomcor6501

3 жыл бұрын

Me

@larissamodesto3517

3 жыл бұрын

me.

@djsjsjjsksj5136

2 жыл бұрын

did it improve bro?

@L00KiT_0

2 жыл бұрын

@@djsjsjjsksj5136 yes bro

@djsjsjjsksj5136

2 жыл бұрын

@@L00KiT_0 nice, i will give this a go. how often did you do it?

Super helpful to get back into shape! Thanks dude!

Thanks really needed this

You gave me this right on time

This is Amazing tips to improve football fitness. Thanks

This guy is really impressive he can teach u anything in just few minutes..🕛🕛🕛 And u will learn it...

Love from Kerala❤❤❤

You are insane mate keep up the good work

INSANE VIDEO UNISPORT AND VERY VERY HELPFUL! ⚽⚽⚽🔥🔥🔥🔥

Thanks brothers, your tips had helped me a lot in fitness and to improve my skills

Perfect timing

Very helpful thank you

Thank you I asked for this video last week

Thanks Very Much🙏🙏

The quality 🔥🔥

Thank you for this video

Thank u so much 😁❤

I really like the second one, gonna genuinely do it

Thanks 👍❤️

I’m a bodybuilder but I want to get to athlete level of fitness. Never played as a kid but now in my 30s I’m very into sport. Thanks for this.

Just waiting for this😘😘😘

I tried it and it wasnt easy.. great training drill. keep Going

Thanks for video

I'm fit enough for 5 x 3 mins of high level kickboxing with 30 situps between rounds with no rest twice per week, yet 6 aside for the first time in a year or going for a run is really tough going 😅

*What should I teach you next?* /7MLC

@shakunthalak4760

3 жыл бұрын

How to score more goals

@sohanbijwar3532

3 жыл бұрын

Something for defenders plss

@zilongghadsakoboi8209

3 жыл бұрын

Teach me the hardest trick

@zilongghadsakoboi8209

3 жыл бұрын

⚽🥅🥅

@football_withMahir

3 жыл бұрын

How to sprint fast

Nice and helpful video.

I love the partnership between 7mlc and Unisport

Great!

Thanks Unisport 👍

Bro big fan of yours from Nepal 🇳🇵

Step by step of gradually increasing of intensity after injury or surgery

Always Op videos ❤️🔥

Hello 7mlc... Again thank u for the videos to keep us fit as we continue to love the football game! Question? How useful are trap bar deadlifts in increasing leg power?

@chlimfm2699

Жыл бұрын

Very useful, don't just think about doing very heavy, but also moderate weight with explosive intention to lift it up

I want to become a football player that's my aim My parents didn't love my aim Anyway I want to become a player with your help Your videos are very helpful for me I believe that I will become a football player Your videos are really nice and helpful to me Thanks guys❤️

@indytv7919

3 жыл бұрын

Never give up, you can do it, and I know you can!! :)

@adityaverma7962

3 жыл бұрын

are you from india?

@DrDippo

3 жыл бұрын

We'll never give up and hopefully become Footballer one day🙏

@saahilnagar

3 жыл бұрын

Me too, I practice every day to achieve my life goal. I LOVE FUTBOL AND I WANT PURSUE MY LIFE IN IT AND IF U JUST WORK HARD, KEEP UR HEAD DOWN. U WILL ACHIEVE SUCCESS. TO US

@lemaradona8127

3 жыл бұрын

@@adityaverma7962 I won't be surprised if he is. It's like everyone is destined to become a doctor or an engineer.

Good video bro ! Video on diet plan for Footballers

I love Unisport❤️

Love you brother ❤️❤️❤️❤️❤️

Unisport ............ best

Awesome

I need a playground like this to practice alone.

I was looking for Football fitness videos in KZread and Unisport came to my rescue.

God timing

Great

Oh great :)))

I’ll be there someday 🙂🙏

the fact that &mlc has devaloped such an athletic physique is insane

Nice video guys, could you please make a video about the low driven finish/shot. I find that one a bit difficult.

@mm0392

2 жыл бұрын

Use your laces and put your head over the ball, making sure you’re not leaning back. hope this helps

Definitely videoo

Do a video of core and leg exercises to do in the gym

Good bro

Nice

Love u

Cool video

Also please could give us tips on how a player can play in different positions. E.g defender playing in a mild fielders position but not permanently maybe just like for some minutes during the match

Big fan mic

Plz make a vedio on mid Fielder

Grab the Nike Mercurial Vapor 14 from Unisport: www.unisportstore.com/football-boots/1410-mercurial-collection/

@football_withMahir

3 жыл бұрын

First

@tariginal6253

3 жыл бұрын

love y'all

@lakinduabeysekera2214

3 жыл бұрын

Do a video about defending tips

Gym Workouts fit footballers plz !!

Any advice or skill for AMF....plz for next video

മലയാളി ഉണ്ടോ പൊളിയല്ലേ

@anvaf7853

3 жыл бұрын

പിന്നല്ലാതെ യാ മോനെ ⚡️

can you make video where you tell us how to play each position?.. I Know that everybody plays it differently but I would like to see how you guys think each position should be played to reach the highest potential

@laithqudah7556

Жыл бұрын

Well first you need to know what your good at for example, I’m good at shooting and tough so being a striker would be the best option for me, but if you have multiple professions then I suggest watching a video about what position is best for you regardless whether you like it or not it’s still your best option

@muhammadabdullah9676

11 ай бұрын

Hope you've figured out all the positions by now but it you haven't you then you have to watch football matches closely, especially matches of those player who are considered best in their respective positions...that'll help you alot

Need to get fit in 2days

Winger skills video

7mlc the goat💪🏽💪🏽💪🏽

we'll make it far one day boys

I've subbed to both unisport and Michael so i got confused for a sec to see him in a unisport video😂

Maradona young and old freestyle & training | Incredible skills | Dancing with the ball

If I could run from post to post...I wouldn't need this video

Speed and become more fit

I was expecting a 10 minute video, but this looks easy

what if you don’t have access to a pitch outdoors? what can be done indoors?

is this training can be applied to futsal? i mean used for futsal game?

In the box

Where is this place❓️

Muscular exercise in soccer .. Plzzz❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

MORE DEFENDING DRILLS BROTHER

Can u guys do one for goalkeepers to ?🙃

These exercise need some core workout and suicide drills to really hit the mark

@parismanthoulis1159

3 жыл бұрын

True, but you don’t do that during the game 😉

@parismanthoulis1159

3 жыл бұрын

Though the harder the exercise, the quicker you will see improvement 👍

am i meant to add this to other fitness drills or is one of these the complete fitness session, also how many times a week should i do this ?

Faz pra ter explosão na hora da velocidade

Would running 1and2 miles help tracking time and trying to improve your time every time you run help

pele's skills videos please

Teach me how to be a BETTER leader on the pitch!

Wow

I wanna improve my stretches when I am injured in a game a quick as possible

Love from INDIA 💝💖💗💓💞💕💟❣️

Me watching this while my first game is on monday yet i’ve barely done any running since last year🥲

@David_Solanoo

3 жыл бұрын

How did it go bro ?

How often should i do the first task per week?

Any advice for someone who’s been out for a few years and trying to get back at it. I’m middle aged so injuries come easier now sad to say.

Hello, do you do give aways? I love soccer and love having a good pair of cleats.

One day I will be also legend like rishikesh❤

Next : How to increase Stamina

@neykovmaster

3 жыл бұрын

There is

@remonboba8034

3 жыл бұрын

They did one

@user-qm3wi1wy9c

3 жыл бұрын

Ya, ya

I really need your help to improve my fitness

@evancostello1064

5 ай бұрын

Have you improved it?