5 km run in 35 to 40 mins 3×10 squats 3×10 lunges 3 ×15 heel raises 1.5 to 2 minutes plank 3×10 knee tucks

@gauthamnagaraj3983

3 жыл бұрын

👍🏻

@abheygpt1

2 жыл бұрын

Stretching before and after workout

@mangallahiri5599

2 жыл бұрын

Helping to ours

@ParulMalik77

Жыл бұрын

no pushups/pullups?

@devenmishra2021

Жыл бұрын

Pahle running karni hai ya other exercise

Thanks D. SHARMA for a great reminder. I have been trekking for 20 yrs now ( only easy or moderate treks ) and been getting overconfident and not preparing enough. Time to restart serious exercise regimen. My age is now 58 years and I never wanna stop trekking :)

@divinechakra

2 жыл бұрын

It is aspiring

@manuvashist8980

2 жыл бұрын

Wow mam. 👌Hats off.

@ashishbhide3279

2 жыл бұрын

Respect.

@milighosh9489

2 жыл бұрын

Rituji, you are an inspiration! I too am 57yrs old and love trekking😊

@veenasharma6381

2 жыл бұрын

Hey mam I m 39 yrs nd I also wants to dtart trekking as I m Mountain lover nd my friend also ,so we both are looking female fellow trekker for trekking if you also plan to trek with us.

Thank You Brother . Super Informative !!!

Important and useful, thank you so much

Exactly what I was looking for. Thanks for putting this up.

Best video...I was searching for this video

Awesome information 👏👏 really appreciate it 🙏 i wish I knew this before 😊

Dushyant, very much liked your simple but immensely effective guidance! Thank you!

Great information ...thanku very much Dushyant 👍💪🚴

Wonderful! Thanks!

Yes that's what i needed, preparing for High altitude trek, thank You sir for this very useful tips.

Thanks Drushyant.. Good Information

बहोत ही अच्छे से सुंदर तरीके से समझाया है दुष्यंत जी। thank you really💥💪🇮🇳

Very helpful information by sharma ji. Thank you

Very useful tips. Thanks for sharing

Thanks for this wonderful video

Nice information, thank you sir

Thank you so much Mr Dushyant Very simple way of explaining simple exercises for strengthening

Helpful and to the point

That is what I was looking for, exercises along with Running. Great video.

Thank you for a very informative video.

Very helpful. Thank you 🌻

very useful tips...thanks

Thank you Dushyant for this informative video

Very helpful......... thank you

bahut useful information diya aapne

Very well explained..... 👍

Thank you India Hikes Team. 😊👌

Wow this is so informative

My first trek was Harishchandra gadh which was moderately difficult for me at the time of upside climb but when we started to down my both knee answered,was a horrible trek for me at the time of descending.i unable to walk straight at that time i get off without bending left knee in entire trek.thanks to the supportive group they help me at that time and it takes 2 more hours than the expected time .

Thank you so much.

Very important information video not for only trekking but also your daily working fitness.

Dushyant Sir... I did this work out before the trek and it was very helpful.

Nice and helpful for beginners

Thank u so much...

बहुत अच्छा दुष्यंतभाई

Great information 👍

Thanks Dushyant for such wonderful tips

Great explained

What a beautifully made vedio

Crisp and clear explanation. 😃😃

Mujhe trekking krni hai Lekin ab pehle aap ki di advice ko follow karungi .....pehle physical fitness ko follow krungi.... Bohot achha initiative h videos bana k hum logo ko information dene ka

Thank you for the information

Tq very good info.

Hi Dushyant, am 68 n planning to go trekking with u guys soon. Thanks for fitness tips. Am doing most of these but not in a very orderly manner I must say. Will follow yr instructions. Thanks

Superb information Dushyant , this is my first trek and it was much needed.

Thnkyou so much 😊😊

Very well explained captain

Thank you very much for such a wonderful video.

@SAKSHAMPRASHIKSHANSANSTHAN

2 жыл бұрын

जय बद्री विशाल

Thank you so soo much for this detailed video! Verrryyy helpful! 😌☺️

@SAKSHAMPRASHIKSHANSANSTHAN

2 жыл бұрын

जय बद्री विशाल

Thank You 🙏

Motivational video 😍👍

I love this video, the information is very precise and meaningful.

@Indiahikes

2 жыл бұрын

Thank you :)

Awesome video

Osm Dushyant Paji...!!! Nice video Thanks for sharing easy tips to get fit for trek...!!! ✌️ 🤜🤛 #Morepowertoyou

@SAKSHAMPRASHIKSHANSANSTHAN

2 жыл бұрын

जय बद्री विशाल

Very informative

Thank you

Thanks !!

Very good information sir

Helpful 💯

Dushant ekdam jjhakaas bhai, sahi bole re

Thanks buddy 👌

thanks for video bhai please make videos on different topics as well

Nice suggestion sir

Thnku bro

Liked your channel . 🔥

Superb

Bahut badiya da

Thanks sir ❤️❤️

Thanks🙏

Thanks 👍

Helpful

Dhanyawad

Thanks

Nice training

I will try this for sure👍

@adityanagda6181

4 жыл бұрын

@Dushyant Sharma thanks 😇😇

Very nice video sir

Hello sir it's OMPRAKASH I seen your videos and it is really very helpful.

Bhot dhanyawad guru ji ☮️😄 ab toh ek number scene honge trek pe Dhaka pel chad jayegne ❤️

Superb information ... but there must be also some diet to follow ... i guess ... it will be great if you share some knowledge about this ... Thanks !

Very well explained, thanks. Sir, what is your opinion on climbing stairs versus running for trek preparation?

Brother am going for my 1st trek and am a very bad daily living person.. Thanks for the vdo..

Imp preparation excercises bfore trek.

Thank you (y)

It's informative Pls share the type of stretching exercises to be done

Bhai g cardiovasuy activity me bataya ki runninh or bo running hum tredmill me better rhega ke ground me

Wonderful info dushyant bhai. Btw, shoulder strength is also very important. Because the backpacks are quite heavy and so pushups will help

@biswasronit

2 жыл бұрын

If 50 push ups enough for 2 weeks?

V hv booked for marsar tarsar trek on 2nd sep 2021.M going for first time for trekking and i started as per your guidence

@GurdeepSingh-df9zy

3 жыл бұрын

Recently I trek to lidhwaas valley next time i will go for tarsar marsar & mahadev.

Dushyant ji kindly make a video on how to purchase a trekking bag

Hi, could you pls suggest exercises to strengthen the back ?

You forget about shoulder strength trekkers have to carry their rucksack.

Walking practice slope per karna jaruri hey kya?

Roger that ....

धन्यवाद भाई

@royalindia7962

4 жыл бұрын

खास कर हिंदी से जुड़ने के लिए

@SAKSHAMPRASHIKSHANSANSTHAN

2 жыл бұрын

पॉलिथीन हटाओ हिमालय बचाओ

I prepare every day to go for trek with you

Uttarakhand simply heaven

Where do you mention champakali?

i like the muscle strengthing part, rest is not necessary

Energy kese tikaye

Thanks Dushayant ji. Kindly suggest some exercises for warm up as well

@sumitphysics3407

4 жыл бұрын

@Dushyant Sharma thanks sir. I actually dont know the exercise by names. Can you suggest a website or share some link where these exercises are there for demo