Forgot to add : GET SOME SLEEP‼️ 7-8 hrs is what I do

@Vlaatino

3 жыл бұрын

Aloe Vera is good for skin as well‼️

@jayandklimsop1784

3 жыл бұрын

Im still up enery to high think amma push up

u got the glow no cap bruh 🗣🗣

@ICEcoldJT

3 жыл бұрын

Thanks g, appreciate it 💚 gotta take care of the vessel

aye I agree with you on this one, been on cold showers and no soap no lotion for 2 months now. Gained amazing skin

@ICEcoldJT

3 жыл бұрын

I fw that , natural af! U glowing my g ☀️

@WhereisYunoGasai

3 жыл бұрын

can’t do no lotion bro that’s drrrrry skin hell nah

@0RDERVsCha0ss

3 жыл бұрын

@@WhereisYunoGasai What makes the skin dry is the hot water your skin pores are absorbing and the natural oils getting dried away by the hot water. With cold water your skin pores don’t open up and dry out causing a natural glow and rejuvenation of natural body oils. No lotion needed my guy

@joshuajay2886

3 жыл бұрын

@@0RDERVsCha0ss You don't use any soap either? Just on your face or whole body?

@onurkansaracoglu529

3 жыл бұрын

You guys don’t wash four hair with shampoo?

this is how I get clear skin quite similar to yours. The last step is the most important 1. Get some sun 2. Cold showers 3. Healthy Diet (organic, natural foods) 5. Drink lots of water 6. Protect sexual energy (semen retention) 7. Workout (exercise )

@ICEcoldJT

3 жыл бұрын

Great minds think alike 😤💪🏽

@airplane2535

3 жыл бұрын

The last step is watch ICEcold JT's videos

@ICEcoldJT

3 жыл бұрын

Real G ^

@enescando

3 жыл бұрын

you skipped nr 4 lmao

@peeper2070

2 жыл бұрын

@@enescando We do not talk about number 4

Clear mind=Clear skin ☀️☀️☀️

@ICEcoldJT

3 жыл бұрын

You got that right :) 💚☀️

To those with sensitive skin the sun has UV rays that are harmful to your skin. I’ve been using moisturizer with SPF10 or SPF15 my face has gotten a lot clearer. It’s just a matter of finding out your own body.

@ICEcoldJT

3 жыл бұрын

Good stuff! Do whatever works for you ‼️

@shanks8681

2 жыл бұрын

one year late, but I live in Australia where UV rays are nasty af

@pedrogimenez3792

Жыл бұрын

if you don't have allergy to the sun or something special, what you have to do is exposure yourself to it but carefully (not in the hottest hours 11pm to 4pm)

1. Sunlight 2. Cold Showers (day & night) 3. Diet (watch what u eat) no b.s. 4. Drink Lots of Water, No Tap Water Distilled Water abt a gallon day 5. Semon Retention 6. No face products (natural ok) females no makeup 7. Exercise/workout

@Vlaatino

3 жыл бұрын

Put lemons in your water. Distilled water is low on alkaline.

@vukola6864

3 жыл бұрын

bruh i been doing all this shit for months and no results😭

@ilovemirandamuchsigga6029

3 жыл бұрын

But sunlight causes wrinkles

@CollagenExpert

2 жыл бұрын

@@ilovemirandamuchsigga6029 sunscreen

smooth skin in the building, thanks for ur tips n daily positivity 🤗✨

@ICEcoldJT

3 жыл бұрын

Thanks for the love 💚 gotta show the results / the process to y’all ! Smooth skin lets get it

Love a vegan king 🙌 the tips are great, a lot of those are what I do and it’s cured my acne. The biggest aspect being diet and eating clean, but quitting makeup and face wash has done wonders too!

4 cold showers , push the tap to the coldest when u start; it's actually harder if u turn it colder bit by bit.

@whatevvvv

2 жыл бұрын

Really???

@AhmeddR6

2 жыл бұрын

@@whatevvvv yes. Take a cold shower once and the next one will feel easier and so on. Its all in your mind that you cant 'handle' cold water

@ted772

2 жыл бұрын

@@AhmeddR6 that actually makes sense thank you. Im gonna try my best but im also scared of getting sick and i be breathing so heavy under that cold water lmao😭😭

Bro you motivate me so much, I feel like youre Might Guy from Naruto and Im Rock Lee getting inspired!!

@ICEcoldJT

3 жыл бұрын

Haha thanks Jon bro

"your not in school now.. AKA CONCENTRATION CAMP" I felt that 💀

Omg im now praying to this man! That is a real example for the youth

If I drink a gallon a day the problem is that I finish water pretty quickly knowing I live with family members and we use the same bottles so I have to use it for a short period of time and I would have to go back and forth to fill it every 2 weeks

@ICEcoldJT

3 жыл бұрын

That’s dedication right there man, I respect you for doing what you do man! Sending blessings and love your way 🙏🏽💯

Thanks for this bro I needed this 👊🏼

@ICEcoldJT

3 жыл бұрын

Glad I could help brotha 🙌🏽

fw your energy just subscribed 🙏🏾✊🏾

@ICEcoldJT

3 жыл бұрын

Appreciate the support bro 💪🏽💯

Honestly bro you're the best! I just got some skincare products and i feel like shit. My acnescars got worse and i got new pimples !!! Really i didnt think about not even using soap or anything on face If you wanna be a natural glow , leave it to be natural ,great bro !!! Really thanks from the bottom of my heart ❤️

@viniciusalves3530

Жыл бұрын

Did it work for you mate? I'ma gonna start doing it too

@giuse237

10 ай бұрын

@@viniciusalves3530 did it work?

@Kendricklamar12

Ай бұрын

I was going through acne alot i go to dermatologist and i started using skin products which was recommended by my dermatologist and i followed it for 1 month and i can clearly see the results but the only problem is my face is looking very dull because of relapsing every 16 days but my face is getting clear by acne iam gonna follow nofap for atleast 1 year to see the results on face

ICEcold JT you're the BEST! & thank u!

my new favourite person

Your amazing bro!! ❤️🌟

I love you bro, you always give me confidence and engery, just, love you man!!!!!!!!!! sorry, if i mistake my English is not good

The most important advice is diet and water consumption. You don't need to have a 100% cold shower for clear skin. Perhaps cold to start off with to rinse off any impurities, and then switch to warm for shaving (personally I will cut myself if trying to shave with cool water)

@ted772

2 жыл бұрын

yea I believe its because cold water makes your skin tight so thats why you cut yourself when shaving. But apart from that cold showers have many benefits

You got a routine now bro? You a real inspiration bro

@DanSung2021

2 жыл бұрын

He prob won’t see your message but, go see Jordan greens routine it’s good I use it

Use turmeric powder, gramflour and coconut or almond oil apply on face 15mins before bath and then wash of. And at night apply aloevera gel on face my preference would be Patanjali Aloevera gel it is the only aloevera gel I found having no alcohol and is cheap af.

@vanam5643

2 жыл бұрын

Ayeee sounds interesting gotta try this!!

completely agree I never use products on my skin since it causes way more agitation as well as hot water

@ICEcoldJT

3 жыл бұрын

Facts, many products aren’t natural 💪🏽

@CollagenExpert

2 жыл бұрын

@@ICEcoldJT can I alteration use jergen body lotion

8. Clear mind for sure 👍

😎😎😎U talking FACTS. Subbed

@ICEcoldJT

3 жыл бұрын

Ayyy LETS GET IT😤 appreciate the love fasho💚

Im on nofap day 30 and been thinking about doing cold showers but now since u mentioned that the hot water opens all that shit i am trying the ICE COLD shower

@ICEcoldJT

3 жыл бұрын

No doubt! The ICE COLD showers help tbh (at least for me )

new sub, like your energy.

@ICEcoldJT

3 жыл бұрын

Thanks for the love , it means a lot to ya boy 💯💚

Great video full of truth and not selling any bullshit products loll

@ICEcoldJT

3 жыл бұрын

Thanks rajah, haha 👊🏽

I try to do cold showers but it takes so much mental willpower especially in the winter

@ICEcoldJT

3 жыл бұрын

It does ! That’s where true discipline comes into play ✊🏽

@LightʼsDomain

3 жыл бұрын

@@ICEcoldJT ty

@astro0914

3 жыл бұрын

I always do pushups before the cold shower. I warms you up a bit.

@Joeycustoms11

2 жыл бұрын

Do something to make u sweat then get in it works like a charm for me

@reaperX779

2 жыл бұрын

Its weird but I do planks to warm up b4 cold showers.

What tips do you guys have for getting clear skin? ✨☀️

@georgerader7721

3 жыл бұрын

ive heard a lot from both sides, one being the full skin care routine, and the other being put nothing on your skin. I think the best way to go, is just if your going to put anything on your skin, make sure it is natural

@Joeycustoms11

2 жыл бұрын

Stop using irritating skin products and stick to basics

For motivation: ICEcold JT For transformation: Chastity108 You are really giving hard motivation. Also Chastity108 channel will also be taking a big leap in next few times. Good luck.

@ICEcoldJT

3 жыл бұрын

I gotchu

You explain all this like some monologue in a Tarantino movie :D

I started the showers from the extreme, that is cold showers after heavy workout in winter 🥶 season.... And now in summer it feels nothing to me

100% Natural Coconut Oil is really great also and is relatively cheap 💚 edit: (usually around 3-4 dollars for one lil jar ) 🥥 🌞

@ICEcoldJT

3 жыл бұрын

Coconut oil does wonders fasho 🥥💪🏽

@scribeofsolace

2 жыл бұрын

Not when you have active acne however, the moisture and wet areas left over is asking for bacteria to spread to regions unknown.

PSA If you’re transitioning to cutting out skin products w/ chemicals USE ORGANIC JOJOBA OIL as a moisturizer . It’s the cherry on top to these steps homie mentioned. (Also treats dry hair/scalp)

@anir0c

3 жыл бұрын

ALSO LEMON WATER 1st THING IN THE AM

@ICEcoldJT

3 жыл бұрын

CoRinA bet ! Spit that game yesssirrr 😤🔥

@CollagenExpert

2 жыл бұрын

Can I use it on my face and should I use a natural soap for my body?

@anir0c

2 жыл бұрын

Gin Jojoba oil is the goat for ya face & a natural soap id recommend for whole body is from a brand called Dr Bronners

@vandermonke4178

2 жыл бұрын

@@anir0c lemon water to drink?

Should I use face wash or not ?

Shit ion need to do much fa my skin to be clear but i got a pimple on my forehead needed to get that of my skin thanks

Bro I manifested this video...

@ICEcoldJT

3 жыл бұрын

There we go 💪🏽 law of attraction yessirr

Ight Ight first 30 sec and I’m Lmaooo dude funny

@ICEcoldJT

3 жыл бұрын

🤣🤣 glad u like it

@meditativetalks880

3 жыл бұрын

@@ICEcoldJT amazing video keep shining bright G🙏🏽

COLD SHOWERS LESSS GOOO

Do u use moisturizer on ur face

How do you get rid of white heads and acne scars I got black dots and have little holes on my face but the pimples our gone

You told me to drink water as soon as you said it drank a whole bottle of water feel good.

I been sun gazing every chance I can taking cold showers vegan for 2 weeks I only use natural shea butter and black soap and my skin is still the same

@ICEcoldJT

3 жыл бұрын

When u say your skin is still the same, u mean it’s clear or nah

@goldc4859

3 жыл бұрын

do you use sunscreen tho?

You don't really need to do cold showers for clear skin, you just need to use good moisturizer. I find cold showers to increase my acne and make me smell worse after a period of time. To each his own.

@jingleballs9935

2 жыл бұрын

U ain’t gonna smell bad if u wash your body

@FrankCastle65

Ай бұрын

What u js said sound dumb asl bro.

Bro this guy is funny asf 😭😭😭😭

Love you dawg, no homo

@ICEcoldJT

3 жыл бұрын

Much love my g 💯

Is it ook to use just the tap water from the bathroom?

u funny bro😂💯

@ICEcoldJT

3 жыл бұрын

Appreciate it 😂😂✊🏽💯

i be using equate black charcoal scrub i think ima stop cuz i cant even pronounce the ingredients

@ICEcoldJT

3 жыл бұрын

Lmaooo always good to try different things

buzz cut suit you good man

@ICEcoldJT

2 жыл бұрын

Lmao nah I like the hair I got now more to be humbly honest 🥶🥶

thats a fucking sick shirt

Having a shit day lemme go watch JT

Facts no need to spend unnecessary money

Have you ever get pimples

Idk what melanin you talking about I have nun my g , and plus I live in a hot ass country the sun will literally kill me , I can’t sun gaze when the sun is out because I live in a high tops area

@ICEcoldJT

3 жыл бұрын

U get sun burn ? I doubt the sun can kill u tho

Facts

🔥🔥🔥

sprouts is best supermarket

i put alovera i have a plant potted for that

@ICEcoldJT

2 жыл бұрын

Good stuff

the sun is your best friend! ☀️

@ICEcoldJT

3 жыл бұрын

Most definitely 💯

@GabrielRosado-s9j

11 күн бұрын

@@ICEcoldJT I’m 13 and I have been on nofap for 2 weeks I can’t take cold showers because it’s pressured

I don’t know how to get flouride out of the water and i want to use cups instead of bottles so I’m not spending money on a gallon of water a day I’ve literally been drinking only topochico for like a month also is soap bad for your skin if it’s on your body and not your face?

@foxybeast7244

3 жыл бұрын

Water filter my guy‼️ big brands like dove are typically pretty harsh on your skin with a loooot of ingredients, look for soaps with few natural ingredients, you can feel the difference.

@ThirdCoastNative

2 жыл бұрын

@@foxybeast7244 Alexa pure water filter, pricey but it actually filters out fluoride unlike others and use Dr Bronners pure peppermint body wash (organic natural ingredients)

facts

I only drink tap water

Which one is the most important or which helps the most

@ICEcoldJT

3 жыл бұрын

Healthy diet

@nabo3067

3 жыл бұрын

@@ICEcoldJT ok thx is almonds good?

10/10

I have no chance my skin already broken i have acne scars on my face and people judge me😔

as a guy who loves skincare, why not just buy products for ur skin type? it doesnt hurt aplying some harmless chemicals onto your face?

@FrankCastle65

Ай бұрын

If it ain’t broke don’t fix it

4:42 "F*** Donuts"

3:31🤣🤣🤣🤣🤣🤣

"If you're not in school rn aka c0nCenTrAtiOn cAmP" 😭

I use a vegan cleanser is that good??

@adzadz122

11 ай бұрын

Just good ohhw

I use foam and sunscreen

@adzadz122

11 ай бұрын

Same like me

I got dandruff on my scalp caused by cold water any Solutions? I dont wanna quit cold showers

@pedrogimenez3792

Жыл бұрын

Cold showers don't cause dandruff. Hot showers can cause dandruff because your skin produces more sebum. It has to be another cause in your dandruff production.

F*** donuts did for me 😂😂😂 hold this sub

@ICEcoldJT

3 жыл бұрын

LMAO gotta put down the donuts 🤣 I appreciate you bro

Bruh I do all these and more but somehow still got acne doesn’t make any sense

@ICEcoldJT

3 жыл бұрын

Might mainly be genetics, also try not to be stressed cuz that can make u break out fr

@Ridhawi1

3 жыл бұрын

@@ICEcoldJT I ain’t surprised about the genetics since my pops had acne too but yeah I gotta meditate more cuz I do be stressed af sometimes ngl

I've heard that sun causes wrinkles, so is it really worth it?

@Ryan-nm8pr

Жыл бұрын

If you wear a sunscreen

@SpecialAbonnent

Жыл бұрын

@@Ryan-nm8pr And I've heard sunscreen is not good for you, so idk man

4:42

@ICEcoldJT

3 жыл бұрын

F Donuts 🤣

Can I boil water from the tap then drink it?

@adzadz122

11 ай бұрын

Not recommend

Well that helped the cold shower helped most now I don't look like a pepperoni lamo

For products, a facewash and a moisturising sunscreen is enough for your face. Facewash : Exofoliates skin and removes excess sweat and oil Moisturising Sunscreen : Protects from harmful sunrays and avoids face from extreme dryness

@Falsezb

Жыл бұрын

most popular products contain harmful chemicals. every product has chemicals your skin doesn't need. water is enough to clean skin, nothing else. i tried gentle facewashes, moisturizers, and exfoliating 1 time a week. everything that's "gentle" on the skin. nothing works forever. after stopping everything but water my skin changed and it feels ALOT stronger and looks cleaner. dryness is non-existent after 3-4 months. skincare is a scam.

Is vaseline okay bro? I notice it smooths my skin and gives me a glow

@ICEcoldJT

3 жыл бұрын

Yeah whatever works for you, do it brotha! You do you 💪🏽

@Joeycustoms11

2 жыл бұрын

Yes that stuff kills pimples in 2 days for me

@hikikom

2 жыл бұрын

@@Joeycustoms11 fr? Danm

How to remove dark spots?

@BodyByTransformation

2 жыл бұрын

Vitamin e oil

@Joeycustoms11

2 жыл бұрын

Chemical peels and laser treatment

You remind me of zyzz... So much similarities...

6:10 fr

violated all the females w the makeup part xDD

“fuck donuts” would’ve took it personal a couple days ago

@ICEcoldJT

3 жыл бұрын

Love Enxo 😂😂 thought bout u for a second when I said that 🍩

@stenxo1345

3 жыл бұрын

ICEcold JT spiritual donuts only even tho that donut shop in the corner look tempting 👀

@ICEcoldJT

3 жыл бұрын

Love Enxo 😂😂 gotta have that willpower

nICEskin JT

I have tinea versicolor🤦🏽‍♂️

Goated

@ICEcoldJT

3 жыл бұрын

You’re goated

whats 👏

@ICEcoldJT

3 жыл бұрын

Lets get it

how long does this take cause i been doing all of these for like 2-3 weeks

@N0VEMBYR

3 жыл бұрын

+ semen retention for a month and a half more or less i don’t count the days anymore

@ICEcoldJT

3 жыл бұрын

How bad is your skin looking rn? If u doing all these , some noticeable progress should kick in at around a month I believe (also depends on your body too, like depending on how much melanin u got (more melanin can absorb more sunlight )

@N0VEMBYR

3 жыл бұрын

@@ICEcoldJT appreciate it bro and i think it’s getting better but do u know if drinking lemon water helps at all? started drinking it like 2 days ago yesterday i had at least 5 glasses of it lmao but my skin def a lot better than it used to be i’ll keep u updated on how it goes

@ICEcoldJT

3 жыл бұрын

Yeah drinking lemon water helps A LOT cuz it’s alkaline water and has little to no fluoride. Drinking a lot of lemon water on the daily will fasho help clear up yo skin brotha

@kristofkozari9040

2 жыл бұрын

@@ICEcoldJT drinking lemon water won't do anything to your skin, and lemon water is not alkaline water, it's acidic.

AYOOOO HE GOT 13K LETS GOOO SHIT WAS 12.9K 8 HOURS AGOO

@ICEcoldJT

3 жыл бұрын

YOOOOO u witnessing it brotha 🙌🏽

@Scars_on_my_nose

2 жыл бұрын

Illuminati

@Nartier

2 жыл бұрын

holy shit now he got 100k, congrats bro

🔥

@ICEcoldJT

3 жыл бұрын

Appreciate it g ❄️💯

@nibbax7772

3 жыл бұрын

@@ICEcoldJT hey what about face lotion? Because my face is hella dry in the morning

nice cut bro

@ICEcoldJT

3 жыл бұрын

Thanks bro

OATS

🙂

Hey ice cold jt

@ICEcoldJT

3 жыл бұрын

What’s good

@kellywoolner1030

3 жыл бұрын

@@ICEcoldJT you ok