Train them everyday. Train them light. Train them heavy. Do high volume. Focus on the stretch. And don't be lazy on them and end up with 16 inches calves after years of training like me. Start working on them right now.

@FabioRJ2023

4 жыл бұрын

Fev Ola if you train them everyday they will grow! Trust me

@NaturalHypertrophy

4 жыл бұрын

@Fev Ola Train them harder. Overload them progressively. If you can double the load you can move using your calves there is no biological way for them not to grow.

@dunklebaumwolle164

4 жыл бұрын

@@NaturalHypertrophy should I do full power everyday? I have 1 leg day per week, never thought about doing a muscle e.g. calves everyday...

@MrPureruckus

4 жыл бұрын

@Fev Ola genetics isn't limiting you. Your belief they are a limit is.

@MrPureruckus

4 жыл бұрын

@@dunklebaumwolle164 well think about it. The calves are used to insane volume. Every step u take requires calves. So it makes sense that they can tolerate more volume than other muscle groups

GET AFTER IT GET GROWING T-SHIRTS

@nahtanish

4 жыл бұрын

🔥🔥🔥

@thorsky2754

4 жыл бұрын

Yes!!

1 Intro 2 Name of the exercise 3 How to do it 4 Get after it get growing Done💪 No bs♥️

@HeliosEffect

Жыл бұрын

again, 20 dollars, 20 videos, pretty damn simple

As someone here said, calves are used to very high volume due to walking etc. Something that blew my calves up massively is jogging in soft sand. I jog about 3-5km along the beach (if you have one near you, or a desert I guess) in the soft part of the sand. It kind of mimicks being a fat guy because your calves have to work extra hard to stabilise the weight.

@shashwatprasad8650

4 жыл бұрын

This is an underrated comment. Thank you!

@Divinedreamer248

3 жыл бұрын

I agreed, one time I was dragging a cooler full of beverage for about a mile on sand in a camping trip. I couldnt sleep that night. My calves were swollen I thought I was going to lose em that night.

@FinalFormation

3 жыл бұрын

Not only that, but do it in a good pair of zero drop shoes like Altra and use a toe strike. If you’ve never run with a toe strike, I HIGHLY recommend giving it a shot (especially with zero drops). Your calves with be on absolute fire after.

@liammorgans7329

3 жыл бұрын

@@FinalFormation I do it with no shoes on, the less false stability the better, so that the muscles can naturally do why they evolved to do.

@FinalFormation

3 жыл бұрын

@@liammorgans7329 Yeah, my preferred shoes are Vibram fivefingers for that same reason. Most folks used to traditional running shoes might find something like Altra’s a little more manageable.

LET’S GOOOO MAN I’M SO HYPE!!! You deserve all the success that is on its way!!

Great video! Seated calf raises never did anything for me until I learned to do standing ones correctly (going for full stretch, pausing at ends of the movement etc.). When I got some decent gains from that, I started doing seated ones again and I'm blown away at the results. Learning the mind-muscle connection was obviously easier for me doing the standing ones.

@lucodm1052

2 жыл бұрын

Thiss…I always did seated before and hardly saw results but it changed when I started doing standing and donkey

Another awesome video Ryan thanks for all the information you put out I've implemented alot in to my work out . I'm from the UK and its refreshing to see so much content in 4 minute videos it's brilliant .

Again, thanks Ryan. You’re truly changing the way I train. Thus far, loving the pain!

This is fast becoming one of my favorite workout channels. Just good information delivered cleanly and without undue bombast, or overproduced video. Same reason I subbed to mountain dog. Keep it up 👍

@-GH-

4 жыл бұрын

That’s why I subbed. No bloat, just simplicity. Also the variations are perfect for my home gym. I don’t have endless machines and these are definitely helpful

@4444kylercarpenter

4 жыл бұрын

I would have to second that!!!

Thank you Ryan for keeping the videos short and not trying to milk it like everyone else with videos over 10 minutes

This channel came out of no where and by far my favorite very informative and to the point! You should do some videos on well balanced meals for someone who’s cutting, bulking or lean bulking

Love that DB Tibialis variation. I usually use a “D” handle on any cable machine for extra tension. I’m trying this variation though.

Love this channel, No BS straight to the exercises. Thanks Ryan

That second exercise was like a one-legged variation of a donkey calf raise. Love the outside-the-box thinking.

Loving the added humor! this is my favorite channel so far, I've made better gains after following you since last Oct. thanks much

@bryngolden9133

4 жыл бұрын

Agreed. When Ryan talked about dying a little inside I laughed out loud while walking on the treadmill with earbuds.

Thanks Ryan!!!!! Stay safe my friend your my virtual personal trainer I’ve been seeing great results with all your advice

Recently found your channel and love it... You're hilarious and humble..but more importantly really know what you're talking about.. Very trustworthy... Just looking to get fit, build a bit of muscle and general wellness... Thankyou hun

I will definitely try these! Great stuff as always man 💪🏻

The video we all were waiting for, bless

Everyone says how the vids are great because they’re short and concise but it’s so good I could easily watch for 20 min!

Best calf video...no bull, straight to the point. Thank you man!!!

Perfect now your getting it leaving the workout and reps in the description awesome thanks

Ryan's tips & tweaks spiced up my workout.. Thanks humble man.

"Won't blow your knees" Dude, some of us can blow our knees just looking at them weird.

@LC-yo3bj

4 жыл бұрын

lol

You're the only guy I need to follow gymwise, always on point 👌

Love these videos Ryan always short and to the point.

I'm surprised that this man only has 200k - 250k subscribers he deserves more credit because he's actually giving valid information on what works best for absolutely FREE. I mean, what more can you get??

@johntraverssali3848

2 жыл бұрын

Hehehe was just a matter of time, wasn't it

Man I am hurting after your workouts! Soreness is good and I am Sore!!!!love the videos!

This channel is a goldmine. I'm not sharing it with anyone in my proximity until I am a few gains ahead of them.

Man I love your short and sweet vids perfect for work out advice!!!

Excellent! Currently all I’ve been doing is the standing calf raise where you lift the weight with the shoulder pads. I’m definitely going to add these

Always quick and to-the-point love it

Sir, your videos are great! No fluff. No BS. All good sh*t! Keep em coming! Thank You

thanks men av been waiting for this video for so long appreciate dat

This guy is the 🐐 of training videos!!!!

The video I’ve been waiting for

Good stuff. I was recommended to your videos today. So far, I’ve watched about 5 during my workout.

On it tomorrow, can't wait . Thanks big guy..

Why there ALWAYS gotta be thumbs down ppl on a positive informative video? 🤦‍♂️ thanks for the quick tips mate!

@JonnRamaer

3 жыл бұрын

Haters. Just haters. They follow channels just to express negative...mostly because they can't see how to live with themselves. Those idiots.

@_.tonypro._

3 жыл бұрын

haters are hard gainers

@FinalFormation

3 жыл бұрын

@@_.tonypro._ But luckily not all hard gainers are haters ;)

@GyariSan1

3 жыл бұрын

It’s those Indians with super chicken legs

@wickmaani116

3 жыл бұрын

@@GyariSan1 stop

Thank GOD I do exactly those... Well, the last workout is new and I will start putting that in my routine. You're so knowledgeable... And I'm not just saying that. I've been working out for years and sitting/stretching really does destroy the calves more.

Man I was looking forward to that last one . . but having one of my ankles completely fused from an injury . . blew that out. Oh well there is only so much you can do sometimes. Ryans vids and training instruction is great though. Thank you a lot!

Hey Ryan, I always learn a new move when I watch your videos. Old School training I guess. Keep up the awesome videos.

Nice, thanks. You're the best for doing a calves video been asking for it.

Ryan amazing content, keep it coming :D do you think you could do a basic template? Like what would you have a beginner do to establish a base? The content you have made so far feels like a cherry on top, not so much meat and potatoes of training. Thanks for sharing your knowledge!!

thanks ryan,great job! thanks for all your work!

Awesome, I am going to try it today. Thanks Ryan

Dude def know his shit....i have incorporated all his workouts and have seen maaaaad results big time.....CRAZY RESULTS.....REAL TALK

Thank you Ryan, I will try these different variations.

Ryan, honestly, I love your channel. I wonder if you’ve ever heard of the “full range of partials”? I use that technique with your exercise selection and I believe it is the gold standard for gains, I am also a moron and don’t know what I’m talking about 99% of the time, but hey, I enjoy it. Thank you, from the bottom of right atrium. In the church of lifting you stand alone with your reforms and unorthodox ways. Thank you

There's nothing better than unleashing that inner 'mad scientist' in the gym/kitchen to 'pick their poison' + start toiling. I love the learning process + crave the challenge..my favorite video so far!

3.41 Soleus. Excellent exercise for the Soleus. Thanks so much. I was searching for a great exercise for the Soleus and finally got it !

Anything for strengthening the knees. Had to take about a month off from surgery, and my knees were just on fire from work and only getting in about half of my former training. Awesome videos I use a bunch of these exercises and a few weeks later I see people at the gym starting some of them.

LOVE the lean back action !!!

Good stuff Ryan. Very informative. Blessings

I love your videos. I get you have to explain and you have no idea how much we all appreciate that. I do however wish you’d post some of these on insta. I follow u on there (of course) and tend to look at insta a lot and too often I forget to look here. I like and save videos tho for those days I do remember lol. You’re one of the best out there. 👍🏼👍🏼👍🏼

Just what i was looking for . As usual awesome big bro

Calves are my favorite. Thank you for this video.

Finally somebody engaging on the tibialis anterior

Of course, Im incorporating this upon every workout. Ryan: "It still hurts". Very convincing😅

@redlad6

4 жыл бұрын

Top Top guy

I like that you incorporate the ant tib...it’s far neglected but balances out the lower leg and is important to our gait

1:07 oh my God Ryan has calves on calves on calves

@DiskoKDiskoL

4 жыл бұрын

Yup, that's how hgh works. With good genetics.

@Sambigs9112

4 жыл бұрын

Alen Vidović 🤣

@redknight9740

4 жыл бұрын

Ass kisser, looks like his weakest body part too me . The man is a legend though

@daquan6213

4 жыл бұрын

@@redknight9740 Definetly told us he got almost no results from training calves as much as other body parts in the video.

Great video as usual..maybe next a series on PUSH/PULL/LEGS?

Whenever he says “get after it get growing” I always shove the half heroin half tren needle right in my iris. Shit hypes me up thanks ruan

Great stuff as always.

What's your camera set up?? Awesome channel and really good to see your numbers growing with the amazing content you keep giving us!! Keep it up dude!

I did this workout yesterday and wow.. I just did normal calf raises before with some different versions.. this shredded my calfs.

Wow you absolutely amaze me just when I think What else video And then Bam you come up with another kick ass one

Thanks Ryan! Your the best💪

how do you fit so much goodness in 4 mins keep them coming you are changing my workouts for the better thanks man

"Cavs" phenomenal thank's Ryan 😎🙌🤙🤙🤙

Thanks man I was hoping you would do calves again. cheers!

Just did this. Holy shit my soleus is on fire and this coming from a man who trains calves religeously. Great tip Ryan

Great content ! I enjoy watching your videos , they're spot on info. Would love to see a core workout !!! Keep bringing DOPE content !

@lots3799

4 жыл бұрын

Even though marijuana is legal, I don't think he wants to bring his stash to the gym.

Would love to see some push and pull routines in the next vid!

This was great. I needed this thanks.

Your science is the best bro!

Great tip on the dumbbells tibialis raises, have been looking for a good way to do these. They burn!!!

wow! i would’ve never thought that training my calves with the same intent as every other muscle would make them grow!

Ryan.... awesome as always 👍

Nice variation of the calf muscle being worked

If this channel had stock Id put all my money in it! 💪

You can't get any more straight to the point. These videos are densely packed with solid information. Thanks for what you do, you're quickly becoming one of my favorites right up there with Jeff nippard and coach Greg

Ryan, this video popped up for me to watch today and just so happens I tore my left calf last night just trying to jog. Apparently I have been working myself a little too hard in the last week and it caught up with me.

This is really pro tips! Very impressive, and I'm not easily impressed. I workout every 48 hours with weights, full body, and always remember calves. They also help your running.

I can tell you are one of the better work out guys on KZread. Your content seems pretty legit, so I dropped you a Sub, least I could do :).

Nice!!! Thanks RH

The GOAT of working out. Respect bro you're a major inspiration

I did calves every alternative day , high weight quality reps and body weights more reps on the other day. Result is my calves grew more than an inch in 40 days. I literally went from very skinny genetics calves to good prominent calves and everybody got shocked

@testingrighttesting8719

Жыл бұрын

This gives me hope 😂

@Memesdotcom

8 ай бұрын

did you eat a shit tone of protein and sleep like crazy (also have you ever gotten a calf cramp)

OMG you just help me on what I was looking for that front area your the best

I'd like videos for when life/work gives you a couple months where you can't hit the gym more than once or twice a week for an hour. What are good excercises for when you're stuck in a holding pattern? Great stuff; these 3 calf excercises will alternate on the "finishing" list.

FINALLY, thank you. Still trying to get rid of the mosquito legs, hope some of this variations will do the trick

@stephenneeson5194

4 жыл бұрын

Your not alone...

Why didn't I think of that last exercise! - the flex/ext. exercise. I been doing them standing up with no weight and want to add weight - that's a great one! Thanks

If this doesn’t make my baby bird calves grow nothing will. As always, great information + no bullshit, and a splash of sarcasm = WINNING!!!! Keep the videos coming Ryan. Much appreciated! Oh, and by the way, don’t worry about beeping out the swearwords. The people get that offended or that then they shouldn’t be watching.

Sets And Reps you said? hell yeah!

Great exercises I will subscribe thanks brother!

Dark clouds are gathering above Jeff Cavaliers million dollar estate........

@sonleo369

3 жыл бұрын

🤣🤣🤣

@mattstowe2848

3 жыл бұрын

I’d probably watch his videos still if he did a series on how to get as big as Ryan.

@benjaminclutter8611

2 жыл бұрын

@Viren vs Do explain please

@davidmurphree5713

2 жыл бұрын

Ever since I found Ryan they're HEAVY storm clouds

@TheZombieeeeeee

2 жыл бұрын

Jeff got me into the KZread fitness industry, Ryan has kept me in it.

Ryan use a half foam roll to create a better fulcrum on your second exercise and get an even better stretch at the bottom 👍🏽

Love your channel and videos.

Yep already doing it I can tell you I feel my calves burning

The dry humor he uses in his new videos is 😙👌