Get The Best Jump Rope for Weight Loss: crossrope.com/jumpropedudes (enter "DOTHETHING" for 10% off your order) Join our Free 7 Day Beginner Jump Rope Challenge: www.jumpropedudes.com/

@short_king9923

4 жыл бұрын

I sub ay

@tommydaniels6430

2 жыл бұрын

Love your channel

Ok. Now how do you get a face like Brad Pitt?

@JumpRopeDudes

6 жыл бұрын

When you figure that out, let us know!

@Heavenm11

6 жыл бұрын

Kraivin Chayangpath lmao!

@romea640

5 жыл бұрын

u don't your born with it

@raceface48

5 жыл бұрын

😂

@AlphachadEpicCollector

5 жыл бұрын

Brad Pitt’s not good-looking, in my opinion. Never was!

Brad Pitt have the most attractive physique of all time.

@stevemcqueen8961

4 жыл бұрын

Andrew Hook lol

@kingauthorandfitnessgoddan4340

4 жыл бұрын

Your assumptions are as wrong as your grammar Daniel Romero does

@tonidp66

3 жыл бұрын

Cigs , bit of trt, drinking and cocaine will do the trick

@rushikesh7005

3 жыл бұрын

Bruce Lee be like: idk think so 😉

@bonniesue7664

3 жыл бұрын

@Jacob Walker ew, Zac looks unhealthy

Monday - Chest Push-ups - (3, 25) Bench press - (3, 15) Dive Bomber Push-ups - (3, 15) Diamond pushups - (3, 10) Tuesday - Back/Abs Pull-ups - (3, 5) Wide Grip Pushup - (3, 15) Lat pulldowns - (3, 15) Neutral-Grip Chin-ups - (3, 5) Wednesday - Arms Pike Pushups - (3, 15) Bicep curls - (3, 15) Archer Push-up - (3, 15) Chin-ups - (3, 5)Side Raises - (3, 15) Dips - (3, 15)Front raises - (3, 15) Hammer curls - (3, 15) Thursday - Legs Leg ext. - (3, 15) Leg curls - (3, 15) Back Squats - (3, 15) Calf Raise - (3, 15) Friday - Cardio/Abs 65 - 75% Run/Skip (45min - 1 hour) Saturday - Rest

@elara3353

Жыл бұрын

this the at home workout?

@j.westbestoftherest9102

10 ай бұрын

​@@elara3353No.

Can you do Danny divito when he was in twins?

@UncleAlbert1981

6 жыл бұрын

🤣🤣🤣

@20AMADO10

6 жыл бұрын

LMAO HAHA

@tommieholland8475

6 жыл бұрын

aldo rain Is

@bloodyhetza

5 жыл бұрын

Hahahahahahhaa

@kornetic5

5 жыл бұрын

😂😂😂

My douchey bro meter just broke from watching this video.

@JumpRopeDudes

6 жыл бұрын

thanks brent :)!

@JohnSmith-ck4qb

6 жыл бұрын

...you have a meter for measuring bros?

@KSCPERFECT

5 жыл бұрын

deadass, these dudes suck lol

@richardlegrand4697

5 жыл бұрын

Lol. True! Mine is on fire.

@drbilldc

5 жыл бұрын

😂😂😂 TRU DAT!

Can you do a Jabba the hutt body breakdown?

@JumpRopeDudes

6 жыл бұрын

hahaha

@christconsciousness3364

5 жыл бұрын

Eat a lot of death sticks and drink Jawa juice

@JokkazArt

4 жыл бұрын

And make sure you plenty of twii’lek pussy

A mixture of bodyweight and weights version: Monday - Chest Push-ups - (3, 25) Bench press - (3, 15) Dive Bomber Push-ups - (3, 15) Diamond pushups - (3, 10) Tuesday - Back Pull-ups - (3, 5) Wide Grip Pushup - (3, 15) Lat pulldowns - (3, 15) Neutral-Grip Chin-ups - (3, 5) Wednesday - Arms Pike Pushups - (3, 15) Bicep curls - (3, 15) Archer Push-up - (3, 15) Chin-ups - (3, 5)Side Raises - (3, 15) Dips - (3, 15)Front raises - (3, 15) Hammer curls - (3, 15) Thursday - Legs Leg ext. - (3, 15) Leg curls - (3, 15) Back Squats - (3, 15) Calf Raise - (3, 15) Friday - Cardio 65 - 75% Run/Skip (45min - 1 hour) Saturday - Cardio 65 - 75% (45min - 1 hour)

@adansoto8271

4 жыл бұрын

So with Friday you Run and skip, like 30 min each ?

@ridg2806

4 жыл бұрын

@@adansoto8271 Run or skip, your choice

@travisbickle9574

4 жыл бұрын

.

@hunterhannemann2063

4 жыл бұрын

Any abs?

@ridg2806

4 жыл бұрын

Hunter Hannemann Abs are used during many of these exercises

I knew Brad would skip leg day. In Troy apparently they needed to get a leg double for him

His physique in this film is awesome. I aspire to this rather than the walnuts-in-a-condom pumped-up oily body builder look.

@gamingsaint6238

5 жыл бұрын

CRH he takes roids too sorry

@ventsislavstefanov9590

5 жыл бұрын

@@gamingsaint6238 If you believe steroids are needed for this type of body, fitness is not for you buddy. Look for something else... maybe darts.. or snooker.

@gamingsaint6238

5 жыл бұрын

Venci s i dont think you know what youre talking about. Fitness is definately not your thing if you think brad pitt hasnt done steroids. Or youve never seen him in his movie about achilles. Even for some of his roles where he looks more “natural” the amount of muscle he gained doing a “clean bulk” in maybe 6 months and the 3D effect of his muscles i dont think its just picture editing bud. Cuz when hes not in a movie he gets pretty skinny fat.

@PaulnJenna

5 жыл бұрын

@@ventsislavstefanov9590 - Yeah he's defo on roids in this (and other) movies. Most of hollywood are..

@PaulnJenna

5 жыл бұрын

@@nikaachin.9596 Don't know why you think that! He's clearly on them. You don't have to be massive to be on steroids. I've taken them on many occasion so know the signs. If you don't think he was on them in this movie then you're the stupidest dude I've never seen

thanks for helping me to see how I can sculpt my body like that with calisthenics! alternating CV from jump rope, with a day chest a day back a day shoulders - short short workouts, with core and isometrics in between. I was definitely working out more than I needed to.

@JumpRopeDudes

6 жыл бұрын

good stuff dude !

In an interview, Brad Pitt said that he felt best in the movie troy and that his body in fight club felt unhealthy

@ennbee2051

4 жыл бұрын

He must have been on the good roids for Troy.

This is SO on point. The workouts, the food and the intermittent fasting. Great recipe that works for me and countless other people. Good job guys.

@JumpRopeDudes

6 жыл бұрын

Louis Seguin - thanks for the support!

I think Brad looked better in Troy.

@forever_golfer1981

6 жыл бұрын

THANK YOU!

@patriciamorouney2307

6 жыл бұрын

RHINOSAUR brad pitt looks good in anything he does!!!🤣🤣🤣🤣

@RHINOSAUR

6 жыл бұрын

Except as the old man baby in Benjamin Buttons. LOL

@raceface48

5 жыл бұрын

It might have been his golden locks 😜

@user-ki5fc1hn3p

5 жыл бұрын

@Cat Dog Think about it.40 pounds?Come on.Think a little more.... That's impossible.15 pounds the most.Look closely,don't believe everything you hear or read.So,looking subjectively in Troy he was 15-17 pounds heavier than Snatch the most.

Another way to get legs in there is substitute the treadmill (or jump rope) work with sprints or plyometrics. You'll burn more fat and actually gain muscle. It's way harder but also takes less time. Awesome video guys, keep em comin!

@JumpRopeDudes

7 жыл бұрын

thanks for the love dude!

I’d have to workout like mad for 2 years just to get to the “before fight club” picture!

@JonathanGarcia-bn2pg

4 жыл бұрын

jimboid135 lol I’m pretty sure you’d get the fight club look well before you got the before fightclub look

@jimboid135

4 жыл бұрын

Jonathan Garcia nah?

@Rindella

3 жыл бұрын

@@jimboid135 it's mostly diet though, it isn't hard to achieve

but he was imaginary friend

How to get a body like Brad Pitt 1) Starve Yourself 2) Do some workouts. I guess. Fucking pushups or pull downs or something 3) Realize that Brad Pitt doesn't have to "try" to look like Brad Pitt 4) Realize you'll never look like Brad Pitt 5) Give up

@CareBearLoveU19

7 жыл бұрын

realize that you have a different body and body measurement, and that you will never have the same body as brad pitt no matter how hard you train and diet.

@scottk1525

7 жыл бұрын

+Diggy D - Exactly

@StreetTruckinTitan

7 жыл бұрын

Become a alcoholic like Brad and drink your calories.

@jollyroger2068

7 жыл бұрын

Lungbutter because for you "bigger" means "better". but it is actually a talk of proportions

@m74d3

7 жыл бұрын

Jolly Roger That's what people are missing when they say "his physique wasn't even that good in fight club, just starve yourself and do pushups" or some such nonsense. They're missing the point that Brads physique in fight club actually LOOKS better than basically any other physique, despite not being "impressive" from a bodybuilding point of view or in terms of his stats or lifting numbers. If you had 1,000 men his height train and achieve his exact stats in terms of strength, muscle mass, and bodyfat, his body in FC would still look miles better than anyone else. Why? Genetics. It's got to do with his specific frame, his specific bone structure, muscle bellies and insertions, proportions, etc. He basically has the most aesthetic proportions humanly possible. His chest, shoulders, arms, upper back... it's like they've all been sculpted perfectly to the most aesthetically pleasing proportions possible. Every muscle is the perfect size/shape (shape is genetic). I've seen tons of guys with muscle and six packs, but I've never seen anyone look this aesthetically pleasing: esquireuk.cdnds.net/17/12/1490283744-brad-1.gif That's what they're missing when they say it's not hard to get a better body than pitt in fight club - they're thinking purely in terms of amount of muscle and bodyfat. Since it isn't that hard to build more muscle than he had in fight club and then get a 6 pack, they mistakenly take that to mean it isn't hard to get a better body. But no- if we're talking about aesthetics, you won't be building a "better" body

excelent video guys... it was just excelent... I'm 179cm as well... and my weight was 78kg before I started training with you and the jump rope and being in a calorie deficit, doing your workouts 3 times a week... it was january 5th... now I'm 73,5kg and I will start going to the gym and do these routine and to reach about 70-71kg

@JumpRopeDudes

7 жыл бұрын

awesome!!! keep It up!!!!

@crunchexo845

Жыл бұрын

Damn 5 yrs ago I wonder how u look now?

@nicolasmaldonado1428

Жыл бұрын

Please let us know how you are doing

@j.westbestoftherest9102

10 ай бұрын

​@@nicolasmaldonado1428He is doing nothing now. Nobody eats 5 years in a deficit.

Was not expecting a Harvard Sailing Team sketch in this video but I'm definitely not disappointed 😄

These body breakdowns are inspiring. How about one on Linda Hamilton in Terminator 2:Judgment Day?

@JumpRopeDudes

7 жыл бұрын

GREAT reference! Added to our list. Thanks for the love Leanne :)

@ayannag4760

5 жыл бұрын

Leanne Golan she looked amazing in that role. Great recommendation!

@ironbran12

4 жыл бұрын

🤣🤣🤣🤣🤣

This guy talking is awesome, love the shades dude !!

I’m literally 5’11” and 70 KGs so tell me the number of calories🤣

@danpenia219

4 жыл бұрын

Eat for mainteinance and lift, your body will recomp

@byakugangt2509

4 жыл бұрын

Mr. Charles canr wait for the gym to open

@JashDoshi

2 жыл бұрын

just lift, you have the perfect weight

thanks for making the video it is very good. Can you plz suggest me good protein shakes for the ectomarph body type as i have, which can be available in india. Thank you

He has ectomorph body type, any muscle will be visible. But its harder to gain weight

@efeeren2367

4 жыл бұрын

Yeah but he has wide shoulders and looking aestethic

@praisezlo

4 жыл бұрын

@@efeeren2367 Hes more of a mesomorph

@noahsibahi-jackson8757

4 жыл бұрын

You still believe in fucking SOMATOTYPES

@whoisdub

3 жыл бұрын

Yeah, but doesn’t he force a bit for the abs to pop out? Or is that just him 100% natural ?

@theanomaly3038

3 жыл бұрын

@@whoisdub of course he was flexing 😂

I've been doing IF for over a year but don't take BCAAs upon waking, only pre and post workouts. You think BCAAs upon waking is necessary?

@JumpRopeDudes

7 жыл бұрын

yes if you are going to be working out fasted

@philippee3256

6 жыл бұрын

If you take BCAAs while fasted then your fast ends as soon as you take them plus you absolutely not need any amino acids to workout while in fasted state .

Hi Zen dudes, I want to do my jump rope workouts in the morning(I exercise in the evening now). Can I drink just water and eat some lentil sprouts/almonds pre workout and have a protein shake after, to prevent nausea during exercise? I don't want to lose muscles, so what is your opinion?

@JumpRopeDudes

7 жыл бұрын

yes thats fine if its going to help out your stomach a bit!

Im a short 5’8 17 yearold who weights 135 ive been trying this workout for about 1 month now but would this really help in the long run?

@JumpRopeDudes

5 жыл бұрын

if you wanna lose fat and get fit you gotta eat right and move your body. start with our workouts. www.jumpropedudes.com/dothething

where are you getting your information?

In my twenties I ate exactly what was described in the video. Chicken,brown rice and vegetables were my primary meals. I'm talkin' lunch and dinner every day. El Pollo Loco was my best friend back then. My buddy and I lived there! We'd walk in and order up a chicken for each with large orders of rice and beans each. Only because it was right across the street from the gym. Otherwise I'd do it at home and switch it up with Salmon. THIS WAS MY LIFE FOR 1 YEAR SOLID!! I'm a hard gainer too. Getting older however, my gutt is disagreeing with me so, I decided to show it who's boss! I went back to my thinking of my 20's. It's really all about one thing....MINDSET! Once your mind is in the game again, YOU GOT THIS !👍 I just focused on diet, bought a set of ropes from none other than Crossrope(which is new to me)and focused on quantity of food intake and longer intervals with lots of water. Lost 20lbs so far. That's without exercise yet. NOW I'm doing calisthenics. I think 20 more should get me to B.P. status and then some 👍. Wish me luck!✌

@JumpRopeDudes

4 жыл бұрын

mindset dude! loved this comment

Its very simple. When I cut down to a good weight and look, I was dieting more than working out. My workouts weren't too crazy because I didn't want to bulk up. I would do light weights 5 reps, 4 sets. Each body part got close to 10 different workouts. I cut out a lot of sugar, breads, complex carbs and ate a lot of eggs, and didn't steer away from fats. One thing that I added to my diet was an amino acid BCAA drink, it really helped with my cravings and it helped with endurance and recovery. I looked good and felt really good. I let it go a little this past year, but I'm going to get back to it. But if you want to cut weight, and you are normal guy that works 8-5 5 days a week, you have to change your diet.

Hey, I'm 5'11 and weigh 10 and a half stone with an average body type. But I'm only 16, is this training regime viable for me? Or should I do less sets/reps because of my age? Also, when is the best time in the day to work out?

You also forgot the 3days a week of intense kickboxing and Swimming every single day for 1mile. He actually weighed 165 during fight club. This is all from his trainer telling me this

@StuartHerrington

5 жыл бұрын

I wondered why the workout was basic as fuck. This makes far more sense to how he got shredded.

@M3Lucky

5 жыл бұрын

His trainer told you this? Care to elaborate?

@matthieumeunier5419

5 жыл бұрын

Elaborate plzz

@vascobertolo1416

4 жыл бұрын

YESS ELABORATE PLS

Love to see how Oswald Cobblepots got ripped for Batman.. Thanks for the vid

the quote at the end from fight club 🙌🙌🙌

nobody: every jump rope dudes video:he got that zen body

thank you for making great videos and explaining everything!!

@JumpRopeDudes

7 жыл бұрын

thanks for your support ty!

How often do you recommend rotating a workout routine? I try to modify my routine (not radically) every 6 weeks. Great vid. Thanks ZenDudeFitness dudes!

@JumpRopeDudes

7 жыл бұрын

we dont really do that we just are always practicing different forms of movement, dancing, boxing, walking, riding bike, hiking, weights, jump rope, rollerblading etc

@richardo198523

7 жыл бұрын

Word homies!

@samyboumerzoug1171

6 жыл бұрын

Hi RIcardo, i don't know what you're up to now regarding your workout routine but I strongly advice you not to change it if you want to improve. Quite hard to explain in english since i'm French but it's better to maintain the same type of exercises during a long period as your nervous system is greatly involved in your muscle growth. KZread videos speaking about "shocking the muscle" are not reliable ! Hope it was useful :)

Hi there, just came across this vid and looks pretty cool. From this I have looked at a couple of your videos and signed up for the 4 week challenge. I am wondering if I could do the brad pit workout followed by the jump rope work out after?

@JumpRopeDudes

6 жыл бұрын

Jonathan Power - sounds like A LOT of work! Operate within your means and remember, more isn't always better!

@jonathanpower5901

6 жыл бұрын

Jump Rope Dudes ok thank you very much

would the following workout work for a lean body : day 1 : chest shoulder triceps (push muscles) day 2 : back biceps (pull muscles) day 3 : legs days 4 5 6 repeat ?? please respond! im following this routine currently so not sure if ill bulk up or get lean :(

@vikrantsubakade9281

7 жыл бұрын

and also suggest what to eat to keep body heat low. because chicken fish eggs and protein shakes would increase the body heat...

Phase #1: Lift weights heavy low reps, run a little. Phase #2: Lift weights light high reps. Run a lot. Cycle back and forth unending for 10 years.

@joaosilva-ji1ve

Жыл бұрын

Or just do NR2 get less muscle a usar but Stay always lean

saturday was doing zen dude's mom day where did he get his facts from?

@JumpRopeDudes

7 жыл бұрын

haha mom jokes, classic

great insight. thank u for the video!

Love the fact that you added leg day. Perfect guys. You're great.

@JumpRopeDudes

7 жыл бұрын

thanks for your support robert!

I came across this vid in the middle of my workout, what a coincidence lol, but it’s super informative and realistic man ! And fasting actually does help in the body fat loss process. I WATER fasted for three days and the results are crazy.

@TetraSamurai

6 жыл бұрын

Orlando water fasting will cause muscle catabolism

Hey when did he squeeze in abs? A bit of it daily or a separate day?

@funeemunkyTV

4 жыл бұрын

Most of these activate the core, but you could also slip in some abs every day (two years later)

For cardio I love using the battle ropes, jump rope, and burpee complexes

@JumpRopeDudes

6 жыл бұрын

Artem Gordon - we like all those things toooo! well, no one really likes burpees, but they get the job done!

great video. where you get those sunglasses from?

I am okay with GOOD NIGHT Anderson body's.

Could you do a body breakdown on Michael b Jordan in creed?

@JumpRopeDudes

7 жыл бұрын

We released a michael b jordan workout today, body breakdown coming soon :)

@coolestguy300

7 жыл бұрын

Zen Dude Fitness thank you guys!

@cremasparaojos7811

7 жыл бұрын

nice shirt men where Can i buy ?

@michaelstopa1446

6 жыл бұрын

Rohan Ramachandran iii

hey i am a hardgainer and i want to start with this trainig plan? do you think this is a good one for a beginner?

Probably my favorite video yet. Added some more entertainment to the info. Great stuff

@JumpRopeDudes

7 жыл бұрын

thanks for the support :)

I've been doing this workout, at first o thought that there wasn't enough exercises. it only takes 30 minutes but damnnn if you push yourself it's enough

I am doing the exactly same things without watching the video from past 3 years and I have lost 38 kgs .

@JumpRopeDudes

5 жыл бұрын

INDIAN VLOGS - wwwwhhhhaaat?!?! have you shared with us??? share below! submityourapp.typeform.com/to/ntL3Dt

how do I get the 10% discount on the crossrope? its asking for a coupon code

Gareth from North Wales. Your on my wavelength. Thanks for creating the material, appreciate.

@JumpRopeDudes

6 жыл бұрын

Gareth Walker - appreciate you dude!

Yesterday I looked at myself in the mirror, like really looked. And I noticed I look alarmingly like Michael Corleone.

Where are you getting these stats..? did he say this in an interview? Wheres the link.

@MMABeijing

7 жыл бұрын

I was thinking the same. Links would be appreciated , it would dissipate the fuzzy feeling I have that you Zen Dude were pulling the whole thing out of your head:)

@goadsaid3335

7 жыл бұрын

lol.... no one else asks this question? it's the 1st thing I thought edit - he must have gotten this from popworkouts. easily googled. Lists exactly what he just said. He basically just read the site's article.

@forteastro6996

7 жыл бұрын

No legs? Wot.

@computernetworkinterviewqu7556

7 жыл бұрын

look at his body he has a good amount of muscles

@defbat9813

7 жыл бұрын

what if you already do more than the full week in one day, every day, you little bitches ? and yea this guy doesn't really know what the fuck he ate or lifted

So I'm 5'10 and 165 - pretty similar to Brad. My arms and legs carry very little fat, and a decent amount of muscle. I'm not a big guy, but it looks good. But I just can't get lean around the midsection. I have both visceral fat, and genetic hyperlordosis, the combo of which gives me a small tummy in photos with my shirt on, and a very blah look when it's off. I'm in good shape (just did a 17 mile hike which included a lot of inclines and declines) just can't get ripped. Thoughts?

Just subscribed!!!...hells yeah....love your content and style ...!!!

@JumpRopeDudes

7 жыл бұрын

thanks my dude we appreciate you!

working legs benefits the whole body as they are the largest muscles in the body the testosterone boost from training them definitely improves overall results.

Wow what an amazing description of the most classic, over-used, stupid BB split program. And you even manage to sound like all of this is new.

@Barkotek

6 жыл бұрын

whoareyou whoareyou lol I was scrolling through the comments and couldn't believe that nobody's pointing that out

@osalbaro

5 жыл бұрын

I don't think he's pretending that this is anything new...

Dude, In 2:06 that's in Colombia, that's spot is priceless!

Thanks so much

Do Nate Robinson next

@BigDadyPuff

6 жыл бұрын

Did they do Nate Roibnson?

How about on how to get tom holland's or even jared leto's body? It would also be awesome :)

Hey Zen Dudes, is it necessary to eat something before and after lifting weights?

@JumpRopeDudes

7 жыл бұрын

no we dont eat before workig out. after : YES

Zen Dude is the type of nigga, that is so dedicated to his youtube channel , he hanged out in Brad Pitt trash can for months to get this information for us. Thank you Zen Dude for your sacrifice.

Basically you’ve given a very generalized hypertrophy based regime but said this is what Brad Pitt done 😂

How do you know what he did?

@monocyte2210

7 жыл бұрын

i was thinktin gth esame thing

@sumsar0125

7 жыл бұрын

They googled "Brad Pitt Fight Club/Snatch Workout" - easy haha. These things are useless, Brad looks like Brad and you look like you. Just do a well rounded program, eat enough and rest enough. Besides that many Hollywood actors use PED's to bulk up and lean out - name of the game.

@dichodichov6045

6 жыл бұрын

hahaha

@lukyluk13

6 жыл бұрын

that is exactly the point made in the video. did you even see it?

@jellyboy123

6 жыл бұрын

i bet brad pit watching this and laughing

Thanks I have always wanted to know this

Hey can you give the exact meal-plan Brad had as well? I actually have the same starting stats as Brad Pitt (weight/height)! (though obviously different face lol).

I trained him for both films, he trained like a pro boxer, pad work , weights and very strict diet. He did the work and he worked hard.

@personwholikesmovies4222

2 жыл бұрын

really? do you have any proof at all?

@j.westbestoftherest9102

10 ай бұрын

​@@personwholikesmovies4222He has not.

Every one has a different body structure. Some are just more bulky and it’s near impossible to be that shredded

great video bro you just just another subscriber good stuff. This is my optimal physic i keep when I stop body bulking/building. 🖒5'8 148lb's

Can anyone tell me what to do in HIIT workout? when I am not doing any thing else other than this

I wonder what Tyler Durden or The Narrator would say about this video.

@rasputinswalloper475

4 жыл бұрын

Someone who doesn't exist?

@jxe6381

3 жыл бұрын

Self improvement is masturbation. Now self destruction ?

What about the core/ab workouts?

@user-qb2qv3iq1i

7 жыл бұрын

He didn't do it. The idea is to get as less fat as you can.

@Maxfox11

7 жыл бұрын

Standing shoulder press, and 1 arm flat bench will hit core

@eton13_

7 жыл бұрын

this is great banter

@leonwillett4645

7 жыл бұрын

every human has abs, you just have to get rid of the layer of fat to actually see them through the skin. Abs are a result of diet, not training. You can make them bigger by training them, yes... but abs look nice when you can see them, not when they are big. In fact, huge abs reduce your V taper. You want big shoulders and a slim waist. Go on a diet. No need to train abs really :)

@davidowens70

6 жыл бұрын

I saw Brad Pitt talking about how he got his abs in fight club. He said he did hundreds of heavy bag kicks every day.

Can you guys do a video workout routine specifically aimed at the Brad Pitt body? If you already have made it can you say which videos you recommend ?

@JumpRopeDudes

4 жыл бұрын

this would be the one... you can't get a "Brad Pitt Body" -- but you can work hard, eat well, and realize YOUR genetic potential.

I’m a hard gainer and weigh around 130 and I’m 5’10, should I focus on maybe bringing my body fat up a bit and then go hard into the workout like brad? I’m completely new to this but I can use my dads Smith machine, ezcurl bars, push-ups and pull up bar. Or should I look into the gym? Just a bit selfconcious because of how skinny I am

@dr.strange6458

8 ай бұрын

just workout hard with not do heavy weight

Waiting for my cross rope to come in the mail👀🤔 omg I can't waitt!!!

@JumpRopeDudes

7 жыл бұрын

GET IT DUDE!!!!! Cant wait for you to get started with it

@Fastie

7 жыл бұрын

Have you got it yet? How is it man?

@ShotBySukh

7 жыл бұрын

Fastie best rope ever. Doesn't get damaged and I use everyday for 1 hour on a hard surface! The handles are perfect! Weighted handles help so much! My arms get tired much faster before my legs do

@xardac10

7 жыл бұрын

50 dollars for a fucking jump rope LMAO YOU GOT SCAMMED

@guitarsandweightbars9537

6 жыл бұрын

Smokeshot 2115 I totally agree!!! You can get good speed ropes on Amazon for $8 to $15.

Wow! one of the best videos on internet. How about body breakdown of 'Hrithik Roshan' in the movie 'Bang Bang'? Or one of those ads he did for a HRX clothing brand.

@JumpRopeDudes

7 жыл бұрын

thanks for the love dude! will add your idea to our list :)

@himanshuheartthrob10

7 жыл бұрын

Thank you brother for adding my recommendation! Hrithik Roshan definitely has an amazing body. Keep up the good work guys!

Hi Zen Dudes! Any idea about the amount of the weights he should have used during these workouts? For example, let's say Chest Fly, 20 lbs or 40 lbs matters right? Thanks in advance!

@JumpRopeDudes

7 жыл бұрын

great question totally depends on your body and how much you can do - you should be using weight that you can only do 10-12 times

Hey! That Rope jumping part from 2:10 is shooted in Colombia Right?

@JumpRopeDudes

6 жыл бұрын

you got us!

There’s not abs days?

@avestuart

4 жыл бұрын

Yeah - where are the ab movements? There's no way, with abs like those, he didn't work them. Probably every day.

@moviemontages2380

4 жыл бұрын

if you’re at that low of a body fat, your abs will most likely show anyway

He still looked good before fight club

nice touch at the end

hello dudes,watching your videos for past few days from Bangladesh.I am 28 years old 180cm height and 171lbs weight,started jumping rope from yesterday and i can feel intense back pain today,i felt pain last night but it was getting intense today after i jump rope,i am a amateur i am already learning,took a rope and start jumping for the first time of my life

@tahmidhussain6035

4 жыл бұрын

my goal is to increase muscle mass lose chest fat which is really embarrasing,waiting to hear it from you guys,

@JumpRopeDudes

4 жыл бұрын

If you are feeling any pain, STOP! Take a few rest days until you're back to feeling 100%. Never push through pain!

@tahmidhussain6035

4 жыл бұрын

@@JumpRopeDudes thanks a lot for replying,

okay, now how do i get face like brad pitt

@internettoughguy6948

5 жыл бұрын

i already have fuckhuge jaw

"It seemed as if he was trying to gain weight, but he wanted to weight to be muscle not fat."

Where you are jump-roping..is that in Medellin, Colombia? I swear I've been right there to that skate park.

Im brand new here, how to you know how many push ups he did, where you his trainer? Nice channel!

Just do body weight workouts honestly, girls like the lean body type

What about abs?

@efeeren2367

4 жыл бұрын

Burn bodyfat by doing cardio

I love the treadmill. If I want to watch TV or a movie, even play a video game I just walk on the treadmill while doing something I enjoy it's amazing.

what if i am 176 cm and 55kg, should i still be on a diet that allows me to lose weight?

wow brad pitt man pretty fit bruh

@JumpRopeDudes

7 жыл бұрын

helllllll yeahhhhhhhhh

what about when he was in Troy?

@onlypants2191

7 жыл бұрын

Nikola Stanojevic thats moe of a bodybuilder's body not enough zen ( not lean with huge endurance )

@sreerajnambiar2924

6 жыл бұрын

Nikola ...And fury too

What kind of weights we looking at for these exercises?

great video! what body fat percent are the Zen dudes at?

@JumpRopeDudes

7 жыл бұрын

we rotate from 7-9%