Very beautifully covered. Thanks a lot. God bless you beta.🙏🌺

Very Well explained, Thankyou very much

দারুন বলেছেন। খুব উপকৃত হলাম🙏

Very detailed and helpful. Thanks

Very useful Knowledge shared with us.Many thanks.

Thank you so much.very hood explanation Dr.❤❤❤

Thank You, Very good explanation 😀😀

बहुत सुंदर तरीके से जानकारी बताने के लिए धन्यवाद ।

@wellnessmunch3243

4 ай бұрын

Keep following the channel and share with others.

💯each word is truth thank you 🙏🏼

Absolutely correct you are the doctor of your body

@lalitharao

3 ай бұрын

Very well explained. L. Rao

Thank you , And your voice ❤ so beautiful

Very helpful! Thankyou

Very nice explained

Very informative video. Thankyou

Very nice video. Please let me know what to eat and avoid in chrohns. Someone is taking meds but still diarrhea, blood in stool and stomach pain with bloating. Can you please help with chrohns in large is testing? Thanks from California.

Thank you didi for the information

Very helpful. Thank you so much 😊

@wellnessmunch3243

2 ай бұрын

You're welcome 😊

Very well explained thank you

Right information ❤

Suggest for all ibs patients is to daily drink herbal tea like a mix of fennel ginger cumin clove black pepper turmeric etc there are some of the highly suggested spices and peppermint esppacially

Very nicely explained very informative

@wellnessmunch3243

5 ай бұрын

Thanks

Nice info❤

Very beauty full covered topics ❤❤❤❤❤❤❤

Thanks ❤

Nice info sister

Hi very good video ❤

Thank you mam, i was searching a desi video and found one

Thank you ❤

Thank you mam I had seen to several doctors but there are no results. After following low food map diet i had some relief.

y good information,🙏

@wellnessmunch3243

10 ай бұрын

Thanks a lot

very helpful

@wellnessmunch3243

10 ай бұрын

Thanks

Madum Many Many thanks

@wellnessmunch3243

5 ай бұрын

Keep following aur channel and share with others.

Ur style is very beautiful

Gastritis ki problem jinhe hai.. Kya wo bhi yeh diet follow kar sakte hai?

Kia ibd r ibs k patients boroccoli cauliflower r rajma kabhi nai kha sakty mujhy rajma r boroccoli boht pasand ha lik ibs r leaky gut ki waja se digest nai hoti please rajma r borrocoli ko bi khany ka method bataday kia boroccoli r rajma ko 6 hours water me soak kar k khaygay to digest hogi? Mene suna ha k daily one spoon roasted chany khany se body me vitamin b12 ki deficieny nai hoti likn mujhy ye bi digest nai hoty please in ko digest karny ka method bi bataday. R phool makhana ka bi. Please reply

Thanku mam Ibs ke bare me or video bnaiye

Tq very much

Thanks

Mam you are great 🎉❤

@alishbakhan2923

2 ай бұрын

Mam weight gain k liye koi supplement btadein in ibs Jo harmful na ho

G8 knowledge Mam

All of your words are so relatable🥹 my whole life is a summary of what you said. Makes me feel so depressed;.; thinking all of that but life moves on;.;

@wellnessmunch3243

3 ай бұрын

A well planned diet can help you immensely.

Muje khane ki bad hi letrin aa jati hay or vowel moment sath may piles hay kia ye ibs hay pet may left side may dard hay or esa lagta hay waha ka nas idar se udar jatha hay or pain hay us nas may

Helpful .

Good job mam

@wellnessmunch3243

10 ай бұрын

Thanks 🙏

Mam please IBD Chronic Deases, diet plan par ek vedio banaye

@zakiarashad5008

7 ай бұрын

I wish a video on chrohns is made with diet plan.

Hi madam thank you for useful information Here my question is can we include green gram and Channa sprouts for this diet ??? Hope you will reply waiting for your response Thank you

@wellnessmunch3243

4 күн бұрын

It depends on your current health condition. Some can handle these items after soaking and boiling. At the same time, few experience flatulence, stomach ache etc after consumption. So difficult to say, without knowing much about your health.

Kitne din tak ye diet follow karna hoga

❤❤❤❤ from Kolkata west Bengal.😊

Tq very much explained very well👏🙏❤

@wellnessmunch3243

5 ай бұрын

Keep following our channel and share with others

ᴛʜᴀɴᴋyᴏᴜ

very good information I want ur appointment

@wellnessmunch3243

4 ай бұрын

Sure, please visit the website www.wellnessmunch.com for appointment

Constipation ke liya vi yahi karna padega ?

Mam jsa apne bola high fibre se problem hoti h ye esse ache se explain kro

Thank you so much ma'am for well explained..i m suffering from Ibs since 2018 but still struggling with my good health

@Kavithakali1997

7 ай бұрын

Hi mam I also suffered now u ok

@shalinijha2853

7 ай бұрын

Please consult neuropsychiatrist. U will benefit immensely.

@rajaryansrocks5560

7 ай бұрын

Drink buttermilk in empty smotach and aviod outside food and avoid green chilli also. See the result... If banana is k fr u thn eat banana fr long time... Thn see result... 95% control hojatha ha

@shalinijha2853

7 ай бұрын

@@rajaryansrocks5560 buttermilk may not suit many banana also.

@sujatadutta309

2 ай бұрын

Apka struggling ke bareme mujhe Thora details me batayenge🙏

Mujhe sirf lentils aur pulses se hota hai...

Nyc very helpful ❤

@wellnessmunch3243

8 ай бұрын

Glad to hear that

Please one video for gym guy with ibs.Proper meals morning to day

@wellnessmunch3243

Ай бұрын

Sure

List of some more raw Fruits for better liver heath and SIBO ISSUES.....

@wellnessmunch3243

11 ай бұрын

Noted!

Ye to maind k bro

Ibs ke karana hemmorides ho gya kya hommorides ka seprate treatment kara sakthe hai plz reply kijiye.

@wellnessmunch3243

5 ай бұрын

hemorrhoids need special diet attention for making life comfortable.

After every meal

Permanent solution to cure IBS?

Is gastrocolic reflex of loose motion immediately after breakfast, and then pain in colon , also IBS ?????? This symptom over 1year.

@wellnessmunch3243

10 күн бұрын

May be . Check with your doctor.

Mujhy ibs mix( constipation alternate diarrhea) full year rehta ha r mujhy leaky gut, gluten allrgy r dairy allergy bi ha.mujhy garam taseer waly grains r seeds( bajra, sesame, flex) suit nai karty. Mene millets k boht benefits suny haun millets boht sary type k hain( kodo, foxtail, finger , barnyard, little) please mujhy batay mujhy konsa millet digest hoga kis millet ki taseer thandi( cold) ha? Please reply

@sarthakjain8145

3 ай бұрын

You should try every millet but the one that mostly works in moderate amount are barnyard, jawar, foxtail, little and kodo millets Note you must soaking them overnight or 8 hrs to make them easy to digest also your can make dosas idlies etc just replace them with rice You must try jawar aata or millet (just a recommendation)

@hinakhalid6661

3 ай бұрын

​@@sarthakjain8145 Can I eat jawar roti daily 2 times? Can I eat foxtail millet 2 days, little 2 days , barnyard 2 days , kodo 1 day every week kodo ?

@sarthakjain8145

3 ай бұрын

Yes you can but I didn't make roti for kodo, little millets i make them as a rice alternative for nutrition perspective

@sarthakjain8145

3 ай бұрын

@@hinakhalid6661 I daily eat jawar roti for 2 times a day as it suits me Note:- Make sure to eat what suits you by trying because every one is diff

*Aapne jo btaya nhi khao vo sb bki youtubers bol rhe h khao, garlic,banana, green veggies*

I love you madam thanks a lot

@wellnessmunch3243

2 ай бұрын

Most welcome 😊

Good info. But how long should i stop eating high fodmap foods??

@wellnessmunch3243

5 ай бұрын

At least 2-3 months

Madam i'm a student from Purba Bardhaman,WB.From last lockdown i'm facing this issue..When i bowel is completely empty i feel so energetic but when incomplete evacuation of bowel happens i feel gas, depression.I have done all reports from Manipal Hospital Bangalore Dr only prescribed some common medicines but no improvement ...Mam please help me..I'm following daily exercise which help me lot.but i wanna completely come out of this situation 😢...please help me..

@wellnessmunch3243

5 ай бұрын

Sure, contact me via whats app

🙏

😊

mam ibs ka homeopathic me ilaz ho skta h ky please explain

@wellnessmunch3243

5 ай бұрын

I have no knowledge about homeopathy, so I can't help you. However diet plays a good role for sure.

Constipation walla chawal khaye ga to vo suside kr le ga shi jankari Diya kro

Help

Mam wheat se mere ko sensitive hai, trigger kr rha hai....lekin ye to daily routine me hai....ab me chapati hi na khau to kya khaau....pls reply me

@wellnessmunch3243

5 ай бұрын

There are rice and rice products, jowar, bajra, ragi, buckwheat, oats, quinoa etc to consume avoiding wheat and wheat products.

@EngineerTamori

5 ай бұрын

@@wellnessmunch3243 mam aapka koi social media account hai jisse ki me thoda sa detailed way me aapse discussion kr saku....agar ho to mam please provide kr dijiye....🙏

IBS ka permanent solution keya hai ??? May exercise kar raha hu, medication kar raha hu,,diet food totally control may hu... but problem thik nahi raha hai

@wellnessmunch3243

3 ай бұрын

Revisit your diet and manage your stress. There is no permanent solution to IBS so far. It comes and go like tide. Stress aggravate IBS. So take care .

Can use little onion, garlic, ginger for cooking?

@wellnessmunch3243

2 ай бұрын

Depends on your sensitivity level

Mam mai 15 saal ka hu 10 mahne se ibs hai na height badd rhi hai aur face bhi black ho gya hai kya kru kuch smjh nhi aa rha h diet krta hu exercise bhi phir bhi koi faida nhi

@wellnessmunch3243

8 ай бұрын

Take professional help to cure ibs

👍

Ibd Mai b yea kha sktey hai

@wellnessmunch3243

2 ай бұрын

Yes

Mucus jada hay egg distuch ke jesa

i m also suffering from ibs but i m able to digest milk..can i continue to consume?

@wellnessmunch3243

3 күн бұрын

Stop for few days and see if things get improved.

Madam ji namaskar mere ko to chawal bhi bandh Kiya hua hai

@wellnessmunch3243

3 ай бұрын

You don't need to.

Aiyoo Ramaa

I am suffering from IBS mix since 6 months. I went toAIG Hyderabad and was under medication for 3 months but my condition is worsening day by day .What shall I do now?

@wellnessmunch3243

4 ай бұрын

Fix your diet immediately and don't stress.

@DelightfulLlama-lv9ff

4 ай бұрын

Try eating banana

@DelightfulLlama-lv9ff

4 ай бұрын

If it helps eat 4 banana a day

Can’t eat anything fibrous, milk , dal/ lentils, omlet and nuts😢.. boiled egg ( white) is ok. In fruits, banana and Avacado is ok

@user-Baller-njr-011

Ай бұрын

Same bro

@user-Baller-njr-011

Ай бұрын

Boiled egg kahh lete ho kya bro?

@rajprad9120

Ай бұрын

@@user-Baller-njr-011 only egg white

@9810180050

Ай бұрын

Try Yellow dal,Golden Sella rice,Bell pepper,poha,Rice flour roti,Chila from golden sella rice,less aloo more parwal vegetable,moomg sabut dal,Bael juice,Don't eat gluten

Mam, how can I gain my body weight?

@wellnessmunch3243

3 ай бұрын

Good diet with healthy lifestyle should help.

Kya aap as a nutritionist meri coach bnke meri problem solve kr skti ho

@wellnessmunch3243

Ай бұрын

Sure , check the description for details

DO YOU PROVIDE VIDEO CALL CONSULTATION?

@wellnessmunch3243

8 ай бұрын

Yes, check my website for details. www.wellnessmunch.com

Put some dishes recepie

@wellnessmunch3243

4 ай бұрын

Sure

'promosm' 💐

Banana kha ke zinda hu pichle 9 sal se pareshan hu dahi wale aloo aur rice bas paneer kbhi kbhi digest hota ha kbhi ni hota doc bolta paneer aur aloo hi khana ha dahi wala aur banana bahut bura haal rehta ha intenstine ma bahut pain rehta ha sujan bahut rehti ha doc kehta ha jis ma seeds ha wo cheez ni khani but non veg khao to blood vi aane lgta ha intenstine se hum to wo vi ni kha skte sabse khrv case mera ha

@grandmasterff7547

19 күн бұрын

Bro tum masterbate karte the keya phale ?

Mam, Can u recommend low fodmap protein powder.

@wellnessmunch3243

Ай бұрын

Pea protein might help

@abhijityadav3480

Ай бұрын

​​Thanks Mam. shall I try isolate or concentrate? Can u suggest pea protein brand which is tested or proven or found effective by somebody in India ?​@@wellnessmunch3243

I have ibs-d then why i am gaining weight?

@wellnessmunch3243

9 күн бұрын

It depends on your health condition, hormones etc . Not necessarily everyone will lose weight with IBS.

Mam aapka ka koi chamber hai kya?

@wellnessmunch3243

2 ай бұрын

I run online clinic only. Visit www.wellnesumch.com for details.

Hi I am suffering IBS since 6 years

@wellnessmunch3243

2 ай бұрын

Plan your diet and manage stress to keep it under control.

best youtuber

@wellnessmunch3243

4 ай бұрын

Keep following the channel and share with others.

What is difference between IBS and ibd

@wellnessmunch3243

5 ай бұрын

IBS is a chronic condition that you are facing for may be few months with symptoms like stomach ache, headache, constipation, sometimes diarrhoea, gas, bloating etc which may varry person to person. However in IBD there is an inflammation in your colon. It may turned to other inflammatory diseases like Crohns, colitis etc.

I am suffering from ibs mix( constipation alternate diarrhea) from many years, ibd leaky gut and last year diagnose I am also allergic to gluten , dairy and nuts and also cant digest corn, bajra, jowar roti and chia seeds, flax seeds and hot nature foods( dates, eggs, figs) etc I try all these but it cause diarrhea and abdominal pain. And also rice dont suits me it cause throat infection, loss of voice, runny nose, cough and constipation and hot nature food dont suits me. I am suffering from so much weakness Please sister tell the grain r millet which nature is cold and I can easily digest. What is the nature of buckwheat, ragi and amaranth? Hot r cold? Are these cold in nature and easily digestible?

@wellnessmunch3243

4 ай бұрын

Yes

@hinakhalid6661

4 ай бұрын

​@@wellnessmunch3243ok please tell from these( Ragi, Amaranth, kodo, proso, foxtail, barnyard, little) which millet is cold in nature and its roti is easy to digest ? I am suffering from diarrhea please tell diet what should I eat in breakfast and lunch? I am allergic to gluten, dairy and nuts. Rice , bajra, corn , jawar also dont suits me.

@kidspower5321

4 ай бұрын

Mam aap KO ibs mai kya problem hai ?

@jazzysaroha-wm7zz

4 ай бұрын

Almost my condition I can’t eat hot products nuts etc..can’t eat dairy too much bad for me 😢can we connect

@hinakhalid6661

4 ай бұрын

@@jazzysaroha-wm7zz Yes

Balki meko rice khane se problem Hoti roti se nahi hota kuch

What protein powder do you suggest for Ibs-c sufferers?

@wellnessmunch3243

5 ай бұрын

Pea protein might suit.

@anjalinarabathoju7520

5 ай бұрын

@@wellnessmunch3243 thankyou..does pea protein suit for both ibs-c and acid reflux also?

@anjalinarabathoju7520

5 ай бұрын

@@wellnessmunch3243 what about brown rice protein for acid reflux and constipation?