You are the true guide and I follow your advice without any doubt. Two years back I had a personal trainer and she restricted milk, roti and so many other things from my diet. She restricted many fruits too so I was left with few options for all my meals. After these many restrictions also there was no result. Finally I left her and started living the way I was earlier. Now I have reduced my body and I'm happy, peaceful. 😊

Just RESPECT for u mam❤ Waited soo long for this IBS video always commented on every video of you to say something about IBS coz its so frustrating and stressful having diagnosed with it. Initially I was depressed when diagnosed with ulcerative colitis as no doctor guided correctly about diet. Ever since i followed you i wished if i could talk u directly and ask my all heartout...can't thank u enough for saving our lives. Lastly all the ppl diagnosed with IBS have hopes for good health and less worries in life we will fight like warriors 🙌🏻🙏🏻 as it is an un said war with ourselves...

@arsalakhan_____6294

Жыл бұрын

How are you now

Best dietitian and best person Your advice gives me so much hope..stay blessed

Thanks mam apko daykhker dil khush ho jata hain lagtaa hain jese kuch positive mil rhaa hain life main

Thanks alot for this valuable video. I am suffering from IBS-D since last 30 yrs. Have tried all diet options but failed. Thanku once again.

Super Respect for you Mam 👏👏👏!!! Thanks a lot Mam for sharing such a powerdul information. Only those people that have gone through this can understand how valuable your video is. Also I would like to add from my own experience that taking Bel Murraba or Bel Candy has helped me to some extent in this.

Thank you, ma'am. Gratitude 🙏

Thanks Rujuta for another great informative video. 👍😊

Excellent speech....thank u so much!!👍👌

This was super useful Rujuta! Always look forward to your insight. Thank you thank you thank you. I am surely an IBSD

too good explanatio n what u said in this vdo iam going through this problem thnks fr explanation

Most awaited vedio... Thank you mam...

Thank you so much mam for these vlogs.....your vlogs are so much helpful 🙏🙏🙏🙏🙏

Thank you so much for speaking on this topic. Stress reduction has been emphasized by almost all doctors i visited..but what to eat is always a confusion..and yes exactly as you said, withdrawal from routine life is so disturbing...but will follow what you have suggested..

@xpDEREKxp

2 жыл бұрын

kuch nahi hoga in sab se.. navel displacement pe search karo

@mayurpatil5323

Жыл бұрын

@@xpDEREKxp ye navel displacement ki problem hai kya

@xpDEREKxp

Жыл бұрын

@@mayurpatil5323 yes

@mayurpatil5323

Жыл бұрын

Apko bhi thi kya ye ibs ki problem, navel displacement kon thik karta hai

@xpDEREKxp

Жыл бұрын

@@mayurpatil5323 navel displacement bht kam log thik karte h.. Meri khud ki thik nahi hui

Thank you so much ma'am for clearly explaining about ibs . I wish I could talk to you directly and thank you 🙏

Thanks for this precious video..

Thank you. This is love

थैंक यू आपका स्पीच सुनकर बहुत तकलीफ मिलता है relief Milta

Heing was quite helpful for me in my ibs situations obviously with good medication as well and less stress also

Thank you so much !

Thank you so much for taking on this topic

Such an informative video❤

Thanks for healthful information

Thank you so much ❤️

was waiting eagerly.....yesterdays was excellent

Thank you so much

Best teacher ever Thank you Ma'am Lactose intolerance ko IBS ho toh

Thank you Rujuta.

Thank you very much Mam for educating in such an easy way. I have been through IBS for so many years , visited so many doctors and took a lots of medicines but nobody told me these things . All your videos about gut health are so helpful .

@kantibhaipatel3231

Жыл бұрын

Try isabgol :)) for 5days at night If you see any difference try it for 3-4 months

@arsalakhan_____6294

Жыл бұрын

@alefiyahali3007 kya ap shi ho gye

@cricketwithpawan7

10 ай бұрын

Mein thik hun ab

@arsalakhan_____6294

10 ай бұрын

@@cricketwithpawan7 kaise thek hua

@cricketwithpawan7

10 ай бұрын

@@arsalakhan_____6294 dava se thik hoga h

All videos are very good and healtier. Please, make video on psoriasis diet. Thanks

Very informative series 👍👍👍👍👍

Thank you.

Thank you so so so much Ma’am it helps me a lot,please make a video on Ulcerative Colitis also🌹❤️🌹

Nice explanation 👌 thank you...so much 👍 👏..just want to ask a question Can multivitamins or protein powders can be taken in this situation?while hving lots of symptoms like hyperacidity and severe constipation and Burning sensation after passing stools etc and lot of gases.

Namaste mam, very well explained👍

Very helpful video, thank you mam

Thank you for disscussing IBS D ...

Maam thank you..your diet guidelines are amazing. Also love to hear dr vikram on Planet Ayurveda. You both are wonderful people

Thank you ma'am 💗

Thankyou so much Mam for such great advice I am sure it is going to help me a lot!😊

Useful information 👌 👍

Thanks.. it is very useful

Thank you for the video

Your vlogs are very useful and excellent. I also do believe not to go with these new diets but including these old foods. Please make video on having lot of sinus infections after eating sour foods, banana etc. Don't know why it happens and how to control it. Tried so many things but nothing works

Very well done 👍

Thank you so much mam🙏

Mam just love your videos n guidance but the way you speak is just incredible kabeele tareef sooo familiar to us god bless you always ❤

Salam from Belgium. I have been waiting for this subject for so long. Thank you so much that you came up with this series. I was diagnosed with Crohn's and colitis 13 yrs bk. I am always confused about what to eat and what to avoid as I have both the problems. Sometimes There are flares of crohn's or sometimes there are flares of colitis. Loosing blood is like normal.. Severe anaemia and cramps. Ofcourse it does come into control by medication but still. Got to do something that can control symptoms. The only thing I have noticed this year is my weight gain suddenly Im gaining like 2 kilos each month. I was 48 kilos now am around 72. Plz guide. Thank you once again. Luv you all Rujuta and her team.

@duaastar551

Жыл бұрын

CN you please tell me what she advised I don’t understand Hindi

@jardimdehenna4054

Жыл бұрын

​@@duaastar551 I will try my best to do as soon as Ramadan is over. To connect watch her previous video on IBS.. It will help you to understand this one. She made videos on this series. If possible I will check and state it below.

@AmarYumnam

Жыл бұрын

​@@jardimdehenna4054 brother, celiec disease is dangerous?? Pls tell me.

@arsalakhan_____6294

Жыл бұрын

​@@jardimdehenna4054which thing help you to gain weight.

@MAus-gb7ze

4 ай бұрын

How are you doing now?

Thanks Mam.

Thanks mam.

Thank you so much mam . Can you please make video on spondylitis? which exercise we can do?

🙏 Dhanyawad

Thanks Rujuta.Could you please discuss role of Coffee in IBS-M or D. Thanks.

I have been suffering from for past 2 months.😢 1) mushy stools(unormed) that have undigested food with strange odor 2) It happens 2-3 times a day 3) White mucus most of the time 4) Farting a lot But not any other symptoms like any types of pain or blood in the stool or any other symptoms at all not even a little. Your help is deeply appreciated 🙏❤

@zaynsaifi2171

8 ай бұрын

Have you been cured??

Thaaaaaaaaank You Loved it

Hi ma'am, a very useful information.Please suggest at what time we eat banana(empty stomach or after food).Initially what foods v should avoid

Shukriya shukriya from Pakistan:)

Mam plz also mention the vegies and fruits we should take during ibs

Very helpful....this is not understatement

Thanks mam

Please, where can I find the names of the products you mentioned? The ones in Hindou I did not understand. Thank you

Very well explained about IBSmam please tell us about piles and fishers in day to day life a request mam 🙏

@kantibhaipatel3231

Жыл бұрын

Try isabgol.. it works for piles

Pade toh pade ❤️

Confident lady 👍

Dhannyabaad! Feeling hopeful!

@nandinisingh8112

23 күн бұрын

Hi how are you now?

Very good information

No lactose in my diet since the last 6 years. I haven't had loose motions. Yes...I get loose motions once in a year, maybe; which has always been the case. Most of the things shared by her are usually detrimental to health.

@kantibhaipatel3231

Жыл бұрын

Try isabgol it worked for me:))

@arsalakhan_____6294

Жыл бұрын

​@@kantibhaipatel3231hii ....what were symptoms

Ps make a video on ibs mixed,my dad a retired surgeon ,is 90 yrs old and his major problem is ibs c, fecoliths, not reliving by any measure ,then he takes laxatives and for next 2 days are miserable , pain diarrhea lots of wkness,ps help

Hello mam since mansoon has started and kids have started going school after 2 years. Plz make video on how to take care of kids health , food in mansoon.

Can I take jawar chapati instead of whole wheat chapati?

What exercise can I do in IBS D, as I do not know cycling and swimming

Kindly guide veg diet for osteoporosis... I know only methi seeds, makana

Mam maine aapka video dekha digestion pai wahan aapne bola tha lunch ya dinner ke baad curd aur raisins khane ke liye... Kya IBS d waale log b aisa kar sakte hain... Mai usually lassi piti hun lunch aur dinner ke saath plz bataye sahi hai ya nhi because mujhe IBS d ha.. Plz 🙏🙏🙏🙏🙏

Those who have diabetes wo to lactose gluten aur sugar bandh kr hi denge toh phir kya kre plz reply

Please tell us about Tyrod Nuddle diet

Very nice mam

I request you to please translate the diet list in English. I don’t understand the main items on the list.

Please do in English in full for gut health and IBS.. am missing too much. .

Nice👍

Mam can you please make video on Turner's syndrome and alopecia

Is that all I can eat with IBS D type ? Which vegetables , fruits and daals to include in my diet ?

Is it difficult to coceive or retain pregnancy with ibd-D?

thank you maam.its my 3rd year with ibs

@Vishalambekar1309

6 ай бұрын

bro did you recoverd from it now

Hi mam pls make a video about gastro ulcers my mother is suffering so badly from past 6 months we went to so many doctors but not even one percent changed pls kindly help us mam

Can you do an only english version of this video?

I love that there are no ads at the starting of your videos!

Madam... Thank you.... 🙏 Very informative video. If I can't do cycling and swimming because I lack this facility around me then what kind of exercises I can do.... please suggest any floor exercise and particular type of weight training at home.

@nitanayak1420

5 ай бұрын

U Can try doing swimming action on a yoga mat..then lie on the back n do cycling.. something is better than nothing..u can give it a try..stop if doesn't work.. Good luck n God bless you with good health

Don’t know from where her research is but there are many scientist who have claimed and have papers to refer to which says about the lactose intolerance and grains allergies . I am one of them and have seen significant changes in my conditions once I eliminate those

@kantibhaipatel3231

Жыл бұрын

Try isabgol it worked for me:))

Can you please share some more exercises for ibs d

Pls tell about ulcerative colitis, i have ulcers in my large intestine from many years which are not going away even after having regular medicines, last 15cms it is still there and now m really tired of having all medicines... Pls tell me how to reduce it. Thank you for your this vedio, was waiting for long time, your vedios are so much helpful and very easy to follow diet.

@poonammishra2712

Жыл бұрын

Kaha se dava chal rahi hai aapke

Pl mam make a video on chronic fatigue

Please make a video for students who sits for long hours to study what diet should they follow for good health and digestion

@GaAg2

Жыл бұрын

same problem

Can u make a video about salt?

Your explanation based rationale

What's best medicine for constipation

Mam Whenever i go on a tour i suffer because of IBS D, then everytime i take tablets like ROKO etc. Please advise. There i cannot avoid outside food

can u pl make a video on ulcerative colitis

Mam please make a video on low stomach acid

Please make a video on chronic diarrhoea in the elderly and relevant diet .

@kantibhaipatel3231

Жыл бұрын

Try isabgol it worked for me:))

Mam not possible for me to do swimming and cycling so can i do walking is it beneficial