Please don't ever remove this video. I had knee pain for nearly 6 weeks. I tried several other therapeutic exercises and even got on muscle relaxers and they didn't help. I tried this a few times a day for 3 days and the pain is gone. The very first day the pain decreased by at least half! THANK YOU!

@BodyFixExercises

3 ай бұрын

👌👍

I just love the way you incorporate anatomy images and apply them to your own body. So simple yet super effective

@BodyFixExercises

2 жыл бұрын

Thanks Raoul. It takes a bit of work but great to hear it makes it easier to visualise. Thanks very much for commenting!

I have no words to thank you, Stefan. Been suffering with a knee pain for a month now. No meds or rest reduced the pain. Did the simple exercise that you showed in the video and felt an immediate change to my knee 😭 thank you so much and may God bless you abundantly ❤

@BodyFixExercises

Жыл бұрын

Sounds fabulous Adeline!! Yes, sometimes this kind of knee pain can respond pretty quickly. Thanks for sharing your experience! Made my day. (And it's my birthday today!)

@star2k044

Жыл бұрын

​@@BodyFixExercises happy belated birthday!!

@JocelynnRodrigues

11 ай бұрын

Amen! I feel ya.

@NoHrmanHauht

3 ай бұрын

A month!? Lmaoo 😂 .. I’m 12 years in kid

I really appreciate this video. When I self diagnosed myself with runners knee I was fearing it would take weeks for my knee issue to go away. Thankfully, this protocol does the trick and I'm able to run pain free again. Thanks again!

Omg the quick fix was great! Just touching my outer quad felt super tender! Im a competitive powerlifter and my squat has been suffering the past couple months because of this. I already feel relief. Thank you!

@BodyFixExercises

2 ай бұрын

Keep going, a bit every day, until it doesn't hurt to rub at all. Then, after that, check out every now and then.

The first 2 exercises immediately relieved my knees pain. Thank you.

@BodyFixExercises

9 ай бұрын

Wonderful!🙌

Doing the outer thigh release instantly relieved pain 🤯 never would have thought tight quads would be the culprit

@BodyFixExercises

2 ай бұрын

🙌💥🎉

Just found this, and it has been so helpful. I came from the video where you defined the different types of knee pain.

@BodyFixExercises

4 ай бұрын

Glad it was helpful!

So I'm sitting here with knee pain thinking I've got arthritis, I'm 38, overweight with psoriasis, so I didn't have to jump far to assume arthritis. I'm sitting here getting mentally ready to workout through the pain, because if I don't workout I lose my mind. I watched your video just now and did the exercises you suggested: massaged the outer thigh to relax it and did leg extensions for activating inner thigh and the pain just disappeared. My question is this: what sorcery is this? How do I go living? What do I even do now, just live pain free and enjoy life?

I’ve been looking for this information for quite a while. Thank you for breaking it down.

@BodyFixExercises

9 ай бұрын

Chuffed to have helped with what you need. Thanks so much for the Super Thanks! 🙏🙏

I really cant find a good way to thank you,this just changed my life.i was injured for 8 months and you cured me❤❤❤

I’m a college track runner and this was a lifesaver for my runners knee!

Thank you so much for assessing all possible causes for runners knee

@BodyFixExercises

10 ай бұрын

👍🙌 no worries!

Thank you! So glad I found this. I’m writing this 20 minutes after and the pain is gone 🙏🏻

@BodyFixExercises

Жыл бұрын

Wonderful!

I had been suffering from knee pain for 4 or 5 days. I waited for it to go away. When it didn't, I started researching. And first of all, I saw your video about the cause of the pain according to the painful area, and then I identified the problem. I came to this video from the description section and the first 2 exercises given instantly relieved my pain. I used to have pain when climbing stairs, but now I can squat easily. Thank you for everything you have summarized in a really wonderful and easy to understand way.

I’m 40, very active but my knee has been bothering me for months. Rubbing that muscle out immediately made the pain vanish. I’m going to keep massaging it and doing the stretches. Thanks!!!

@BodyFixExercises

Жыл бұрын

Perfect! Well done!

Amazing, instantly feel better 🙏

Very useful info presented in a clear fashion. Much obliged!

@BodyFixExercises

8 ай бұрын

You're very welcome!

LOVE ALL YOUR CONTENT, IT HAS HELPED ME TREMENDOUSLY

@BodyFixExercises

2 ай бұрын

🙏🙏🙏🙌 Great to hear!

Best video I have seen in the subject, thank you

@BodyFixExercises

5 ай бұрын

Wow, thanks!

Amazing! Helped a lot very quickly. Thank you so much

@BodyFixExercises

6 ай бұрын

Great! Well done 👍

this actually gave me immediate relief thank you so much easy subscribe ever

@BodyFixExercises

Жыл бұрын

Fantastic!

this was really helpful! thank you!!!

Thank you bro you really help me with my knee pain I can finally start practicing my soccer and finally go to the gym again and God bless you

I had a motorcycle accident a few years back and ever since my knee has had some slight pains every now and then. Since I started going to the gym, I quickly realised that I could not even squat without any weights as my knee started to hurt. Thank you for this video, trying different techniques and this video has been helping the most

@BodyFixExercises

11 ай бұрын

Glad to help!

Easy to follow and seems like it would be very effective! Going to try this for my current knee pain

@BodyFixExercises

Жыл бұрын

Best of luck!

Would just like to say that you for this! I’m in a training block for my first 100 mile run and that rubbing down the outside of the quad was extremely painful so I think I’ve found the source of the issue. thanks!

@BodyFixExercises

Жыл бұрын

It can really help. Good luck with it!

Really excellent. Thank you. And so far it works!

@BodyFixExercises

3 ай бұрын

Great to hear!

Wow i just can‘t believe it. I saw your video about the different kinds of knee pain, then switched to this video and i am SHOCKED. Not only is my outer thigh muscle hurting when i massage it a little bit, i also felt instant relief. I can‘t thank you enough, wow.

@BodyFixExercises

28 күн бұрын

Wonderful!🙌

Thank you so much for this video! Pain gone within minutes!

@BodyFixExercises

12 күн бұрын

Awesome! 🙌Thanks for the Super Thanks. You're very kind!

This was informative! Look forward ro adding these exercises to my regimen

@BodyFixExercises

Жыл бұрын

Good on you! 🙌

Definitely have soreness doing the "quick fix" and it seems to be effective. Thanks!

@BodyFixExercises

Жыл бұрын

Sounds good!

Giving you a big hug 🤗 your videos have helped me SOOOO much! Thank you!!

@BodyFixExercises

7 ай бұрын

I'm so glad!🙏🙌

Great video. Informative and concise!

@BodyFixExercises

9 ай бұрын

Glad it was helpful!

The quick fix really helped. Thank you!

@BodyFixExercises

2 ай бұрын

You're welcome!

THANK YOU! I'm a dog walker and suddenly had upper kneecap pain. My leg was VERY tender on the affected leg compared to the unaffected leg. For me, really needing new shoes and arch supports is probably a huge factor causing this pain. Walking over 100k steps a week doesn't help either of course.

@BodyFixExercises

Жыл бұрын

Yes, it can be really sharp, that pain, eh?

This was fantastic, got right to my issue!

@BodyFixExercises

Жыл бұрын

great to hear!

Thank you so much!!! I felt relief immediately.

@BodyFixExercises

Жыл бұрын

Wonderful!

Brilliant video. Helped me out with an issue i've had for years and falsely thought was due to an old injury. Thanks very much mate. Subbed

@BodyFixExercises

10 ай бұрын

Cheers! Glad to help!

Thank you so much for the video! Instant relief.

@BodyFixExercises

9 ай бұрын

Glad it helped!

Been looking for a lamens terms video for idiots like myself to help with my knee problems and I found yours which is the best explained video for knee pain ive come across and ways to help. Thank you so much for this.

@BodyFixExercises

Жыл бұрын

Happy to help!🙌

I had immediate relief, thanks!

@BodyFixExercises

Жыл бұрын

Great to hear!

incredible videos. Thank you for taking the time and effort to make these helpful videos.

@BodyFixExercises

Жыл бұрын

Thanks Ryan! Really appreciate your comment

This video has helped me a lot with the recovery of my runners knee injury thank you! 😁

@BodyFixExercises

10 ай бұрын

🙌 no worries!

Thank you so much for this informative and clear video. Love it! 🧎‍♀🏃‍♀❣

@BodyFixExercises

Жыл бұрын

You are so welcome!🙌

FANTASTIC!!!!!!!!

Thank you so much. I am a keen hiker and had some knee pain recently (that lasted 2 or 3 weeks) after completing long hike with lots of steps and my overnight pack. I was worried it might be age related (I'm 57). My quads get very tight so I'm grateful to have exercises to relieve knee pain and hopefully prevent it happening again.

@BodyFixExercises

Жыл бұрын

It can be amazingly easy to fix in many cases

Thank you so much, I really hear your explanation and the visual aids are great too. Now I've learned how to hopefully fix my knee.

@BodyFixExercises

Жыл бұрын

Good luck with it Wiki!

I love youtube because of information like this that you get for free

@BodyFixExercises

Жыл бұрын

🙌

Helpful and informative. Thanks for sharing.

@BodyFixExercises

Жыл бұрын

Glad it was helpful!

Thank you!! This was so helpful!

@BodyFixExercises

Жыл бұрын

chuffed to help!

Simple and super helpful video. I just realized how sore I was on the outside of my quads. Never ached otherwise, so I will keep releasing it. Thank you very much!

@BodyFixExercises

Жыл бұрын

Yes it can be surprising how tender is to rub (even though it isn't actually sore in that area without rubbing it)

WOW this made my runners knee significantly better overnight. thank you so much

@BodyFixExercises

3 ай бұрын

Great to hear!

Thank thank thank you 🙏🏻❤️

Great advice. I'm 55 and like to do speed workouts. You seem to know my exact problem. Great job!

@BodyFixExercises

Жыл бұрын

Awesome! Thank you!

The rolling pin exercise gave my knee relief. Thank you so much!

@BodyFixExercises

Жыл бұрын

🙌 great!

thank you!!! worked like a charm after rubbing the outer hamstring as well as lower inner hamstring

@BodyFixExercises

7 ай бұрын

Great job!

thank you so much! You and your advice is a God send

@BodyFixExercises

Жыл бұрын

You are so welcome!

Cheers mate great video

@BodyFixExercises

Жыл бұрын

Thanks 👍

I did the massages and felt relief almost immediately! Thank you for the great advice.

@BodyFixExercises

Жыл бұрын

No worries!

Thank you so much!!! This simple technique helps me reduce the pain a lot so that I can practice running again.

@BodyFixExercises

9 ай бұрын

Wonderful!🙌💥

Thank you so so so so much! Instant relief from pain!

@BodyFixExercises

28 күн бұрын

Glad it helped!🙌

God bless you! This is my first time with any sort of knee pain (I’ll be 30 in March), and I was at a complete loss of what to do. Of course every article online told me I had knee cancer, so I was at a total loss. Thank God I found your video. These exercises helped reduce my pain immediately. I will be utilizing them daily!

@BodyFixExercises

8 ай бұрын

Wonderful! 🙌

WOW. Did all the exercises and Fixed my left knee right away

@BodyFixExercises

Жыл бұрын

Fantastic!

Thanks for your help!

Thank you so very much, This helped my knee, You are Amazing

@BodyFixExercises

Ай бұрын

🙏🙏🙏

OMG, thank you!! It was just simple tightness, that's unbelievable!

@BodyFixExercises

11 ай бұрын

You're welcome!🙌

Awesome video Thank you Sir!

@BodyFixExercises

12 күн бұрын

My pleasure!

today i got a really sharp pain in my knee. couldn't climb the stairs. I followed your instructions... not only was it fixed on the same night. It now clicks a lot less than the other one. You are a master of your craft sir and you have my thanks!

@BodyFixExercises

Жыл бұрын

Perfect! Well done!! 🙌

Thank you sir. Effective exercises for relieving pain

@BodyFixExercises

7 ай бұрын

👍

Great video, thank you!

@BodyFixExercises

Жыл бұрын

Glad you liked it!

Good stuff, helped!

@BodyFixExercises

Жыл бұрын

Great!

THANK YOU!!!

This man just saved my life!!!!!

@BodyFixExercises

Ай бұрын

🙌✌️

Omg I had a relief right away!!! Thank you

@BodyFixExercises

Жыл бұрын

Wonderful!

I do CrossFit and I’m obsessed with movement. Seeing this video and how your knowledge has instantly helped me with just the first time doing the excercises and seeing other people’s reviews makes me want to be a chiropractor, too. Spreading knowledge about our bodies and keeping people healthy is important.

@BodyFixExercises

Ай бұрын

If you love this kind of stuff, go for it! You sound passionate about it 👍👍👍

I am very grateful for the video. I am from Chile and more than two months ago I went to the doctor for the pain, however, he did not know what I had at the time of the visit and made me have an exam, in addition, there was no guarantee after the exam, because later he told me that I should have an MRI. Then, with knowledge, I started researching a month later, I didn't take the exams and reduced my training hours (swimming, cycling and running) to get here. I appreciate that people like you inform and communicate to the user, since, unfortunately in this country and possibly in others, there are ignorant, poorly informed or even very wise, but bad people, who only seek to get money from you. I have had two experiences related to that and I learned that, without a doubt, you have to be informed so that you do not see the face of a fool. Finally, I have a doubt. My pain is what you describe, but in my case it goes after warming up very well, before this, what do you recommend me to do? Because I am not sure if, later, it will be worse, it will worsen other areas, etc. I hope you understood and thanks for all.

@BodyFixExercises

Жыл бұрын

I'm not sure I understand your question, sorry. If your pain reduces when you warm up this is a good sign because this normally means that the cause of your problem is either muscles (warming up increases blood flow in muscles) or restricted joints (movement mobilises joints). This means it's unlikely to get worse doing these exercises. So just start gently and try them. If anything feels sore afterwards, this means it is a bit inflamed, so in that case you can put a cold pack (ice) on the area a couple of times for 10 minutes. Espero que entiendas y suerte con todo! (No he respondido en español porque está un poco regular, lo siento.)

thank you so much, the last workout is working well on my knee pain

@BodyFixExercises

Жыл бұрын

Great!

thank you so much for this video I'm 14 and have been struggling with knee pain for months with multiple different types caused by dislocations and more, but this video is one of the only videos I've found that has really helped address the issue.

@BodyFixExercises

6 ай бұрын

👍

You’re amazing!!! Thank you

@BodyFixExercises

3 ай бұрын

You're so welcome!

Great advise!!!

@BodyFixExercises

3 ай бұрын

Cheers!

This is absolutely brilliant. I've been doing daily exercises for my knee, but nothing really fixed the problem. I was aware that my excessively tight Quads were the likely cause, but I couldn't find the perfect exercises until now. Thank you.

@BodyFixExercises

Жыл бұрын

Happy to help!

Very informative - cheers!

@BodyFixExercises

9 ай бұрын

No worries!

Nice one knowledge of the week after knee injury pain 😔

Wow thank you so much. I'm going to do the palm rubbing and strengthening by Quad.

@BodyFixExercises

11 ай бұрын

👍👍👍

instant relief ! I was in absolute disbelief after having constant knee pain - thank you so much :)

@BodyFixExercises

9 ай бұрын

Wonderful! Glad it helped!

in 10 minutes i was able to start fixing my problem. Thank you!

@BodyFixExercises

8 ай бұрын

🙌

Hey just found out your channel! Watched a few videos and seeing tons of useful information for me and my spouse with sports related pain. Thanks for breaking down the anatomy and pain location and diagnosis so we can have an idea of what's going wrong and needs work in our bodies.

@BodyFixExercises

Жыл бұрын

No worries. A pleasure!

Going to try these! Recently started hurting after lateral squats behind the kneecap on the rise up. Have not been able to do more than a few squats without it eventually starting to hurt. I've even started to lifts off the floor to take the pressure off the knee. Thank you for the video!

@BodyFixExercises

3 ай бұрын

Good luck with it!

Just tried and it worked for me. Thanks a lot

@BodyFixExercises

Жыл бұрын

Great to hear!

Couldn't find a physio available in my area for the knee pain so did some research and came up with this video and low and behold just a quick trial and the pain has lessened and can now squat down still a bit of pain but not the agony it was. My knee does move inwards so I think I also need to expore my flat feet with a specialist and try the glute exercise. Thanks again for the help (:

@BodyFixExercises

2 ай бұрын

No worries at all. Glad to help!

Excellent information and techniques! Thank you! ❤️😇❤️

@BodyFixExercises

Жыл бұрын

You are so welcome!

Thank you for the simple, useful, quick-to-the-point videos. I'm a former dancer who has become overweight and developed knee pain. It's been very distressing to be afraid to dance! Thanks to your video, I now know I should just go back to my old friend, the barre exercises. Everything you're doing for knee pain is part of typical ballet warm ups. Who knew? Thank you from the Netherlands!

@BodyFixExercises

Жыл бұрын

I guess ballet dancers need strong knees! 🩰 Good luck with it all.

@kassistwisted

Жыл бұрын

@@BodyFixExercises Yes the do. And good balance between muscle groups so your strong quads don't overwhelm your hamstrings, for example. Thank you again.

It’s working! Great 👍

@BodyFixExercises

3 ай бұрын

Great to hear!

Thank you so much very informative

@BodyFixExercises

9 ай бұрын

Glad it was helpful!

thank you for this video.

@BodyFixExercises

5 ай бұрын

My pleasure!

Damn man. This worked!!! Relief immediately. Thank you

@BodyFixExercises

4 ай бұрын

🙌 well done!

Wonderful…just wonderful

@BodyFixExercises

Ай бұрын

🙏🙏🙏

Absolutely awesome thank you thank you thank you having much knee problems and you were an answered prayer God bless thank you thank you thank you

@BodyFixExercises

Жыл бұрын

I feel very thanked. 🤣 Your very welcome Renee

Flat-footed cross-fitter here. Lately my right knee has been tender during squats. I will try these suggestions. Patellar strips seems to help as well.