Wow. Amazing. I just woke up with my left front hip pinching and got the notification on my phone of this video. Immediately tried these stretches, tried walking again and, impingement gone!! Thank you so much for all your videos. They are so educational and informative. 🙏

@conorharris

Жыл бұрын

Glad it worked for you!! Good timing for sure 🙂

@chowchowtales

Жыл бұрын

@@robk9330 It feels like a grab of pain on front hip flexor area in which I can’t straighten all the way up and sends me holding on to furniture to get around the house. Hasn’t happened in a while until this morning again. It’s not isolated either. The back of my pelvis gets really stiff and sore. Having to rake leaves today, I used the mantra - kind of like in the video - of “feet out knees in” when bending over to scoop leaves in a bag. This really helped engage my inner gluts and inner thighs which I believe to be weaker on me. What aggravates it? Probably standing for long periods of time as in going shopping etc.

@jonthebeing

7 ай бұрын

Bs

I cannot believe this worked as well as it did!! I'm not healed, but I tested it with a few squats, and gee whiz, impressive. I thank you, and I'm subscribing!

I can't thank you enough for making this video. This has helped me tremendously. I was having so much pain in my hips and glutes and these stretching exercises really helps. Thank you

Hey conor, I’ve recently come a lot across forefoot walking and wondered if you would advise it, especially for someone with asymmetry’s. Thanks for sharing all this great content, really got my life back thru you.

Thank you sir. Very coherent, very useful, effective and detailed. SR

Thank you great content as always

Great work Conor, I love your all-encompassing awareness! Be blessed and healthy and thank you so much.

Awesome video!

I felt my left hip socket get stretched out for a massive release after that last stretch. I don't think I have ever been able to do that before. My left leg feels pleasantly longer! Thanks alot Conor, you're doing the good work.

Great stuff. I'm gong to try this today

Thankyou so much for this❤

Thank you! This works! :)

I've had left hip pain for 3 years and can barely put my weight on my leg. I've been doing physio and nothing seems to help. I did the left hip stretch you show here only for a few seconds as it was causing pain in the front of my hip but then when I got up I had instant relief. The pain hasn't gone but I can walk better and lift my leg out to the side. I will continue with this, thank you!

@H3c171

10 ай бұрын

How has your progress been going ?

@BC-nj3es

9 ай бұрын

I'm curious to know as well

@denisethomson9415

8 ай бұрын

@@H3c171 Not good, constant sciatica and si pain

@AJSimonTalks

5 ай бұрын

@@denisethomson9415explore Jerry Hesch. He specializes in the pelvis.

@jorrelhanley1387

4 ай бұрын

​@@denisethomson9415any improvement ?

I'd love a follow-along version of this!

Conor Harris is doing work

I have cerebral palsy and recently injured myself from over walking and developed hip impingement. It's been so painful especially with very cold weather and anterior post til. I'm going to try this.

Incredibly helpful video Connor. God has gifted you and you're using it to help people. Thank

Wow! This provided me the most palpable release of tension I’ve ever felt after struggling with this imbalance/pain for 10 years!!! Thank you!!!

@jasonfullbright4230

6 ай бұрын

Did you figure out your imbalance? I’ve had one for 6 years. I feel like giving up.

@TheDbtom

4 ай бұрын

@@jasonfullbright4230Look at Tom Morrison’s SMM. That’s made the biggest difference to me tbh. I’m only about 2-3 weeks in and already feel 10x better. It’s a very slow process getting these things fixed, but it’s the first bit of relief I’ve felt after 10 years of pain

Been doing left AIC work for 10 months and still pinching on left hip. Going to try this

This fixed my left hip impingement completely. Thank you so much

@tobiaspuccio2885

4 ай бұрын

what else did you do apart from this exercise? i've been suffering from left hip impingement for the past year.

@kleandrokoka1645

4 ай бұрын

@@tobiaspuccio2885 Hi, so as an update sometimes the hip impingement in my case starts to flare up either sometimes on the left side or the right side. However, since I started to do Hip CARS and especially Cosshack squats my hips have felt muuuuch better (you can google the article with tim morrison where he goes into detail) I do both of them really strict 4 times a week, always before working out, and now I usually hold a kettlebell or even an empty bar with cosshack. Because of the impingement, they used to suuck so much and hurt, but you have to push through it and develop the necessary hip musculature. You can try do do them at home where you hold onto something (like door handle) and do the cosshack. It is also going to improve your hip and especially your ankle mobility if you do them often, which you should. Believe me I used to have horrible impingement. What greatly also helps is to develop flexibility in the glutes and hamstrings. 90/90, adductor stretches, pigeon pose chest to middle foot, and especially seated good mornings will give you alot of relief. Core and low back exercises are paramount, the stronger your core, the more you will be able to fully utilize your leg muscles. It is going to take a while, at least some months, but honestly all the hard work is worth it, I have almost 0 pain in my hips now

Hi Conor, what exercise do you recommend for a posterior pelvic tilt with hip impingement symptoms? the sames ones? Thanks!

7:27 I felt that. I've had a jammed finger sensation in my hip for over 4 years after a surgery to repair my labral tear. I thought my hip was set wrong and the bone was grinding at the nerves and muscle in my pelvic floor. That stretch is right on target. Feels like blood flowing back into a dead area. Thank you!!!;

@hamidman6974

Жыл бұрын

How long did you hold it for and how many times/days/weeks?

@earthquakenate

Жыл бұрын

@@hamidman6974 I felt it was the first time I did it.

@hamidman6974

Жыл бұрын

@@earthquakenate thanks a lot for the answer. How long did you hold it for? Did it improve your mobility, like internal and external rotation range?

@earthquakenate

Жыл бұрын

@@hamidman6974 no it was temporary. But my issue is a little more complicated. Possibly a herniated disc from the hip surgery. Literally just had an MRI yesterday.. but the stretch did hit the spot. There's another exercise you may want to check out for lower back if you're having similar issues. You sit in a chair, grab the seat cushion, and pull yourself towards the floor. This is supposed to identify back issues but it gave me a little relief in the leg/ buttock Area.

@ke2568

9 ай бұрын

I have the same problem (except my surgery was 9 years ago).

could you make a video about snapping hip and knee. both hips snap on the outside of the hip joint when extending my legs, probably it band or tfl. and knee pops/snaps when reaching 90 degree when squating.

With left aic. Can I use the #2 exercise just lying on my right side and left leg up? Also your exercises temporarily help me but the last exercise strangely just increases the pain. Do you have an explanation for me. Thanks so much in advance. Great content!

Nice video. But pls . How about if the person is feeling the pinged on left side and unable to flex the hip even to 60 .cause at 60 he is already experience the pain. What is the alternative for that. Pls . And also he is also left aic right stance .. pls pLs I need ur advice . N some tips of exercise . Thanks ones again ur my man.

Important question connor; I feel It way more on the left side than the right. BUT. As with so many other of the strethes that exist today, how can I be as sure as I possible can here that it is actually the capsule that is tight, and not just weak(for example weak in one or more of the deep hip stabilizers on the left side)?

How would you strengthen the obturator internus? I read it's involved in groin pain issues?

thanks you 🌹can i ask you a question? I have been suffering from sciatica in my right leg for one year, and when looking at the position of the pelvis, I noticed that the bones of the right femur are not as clear as the others, and when I move my foot outward in a rotated position, I feel a pinch in the back. Is it shorten psoas muscle? can cause this or what

Hey, can we do the exercise suggested for left hip impingement for the right one? Does the switching the side make sense from biomechanics perspective?

Could not find the link for the video you mentioned at around 4.20. Do you have the link?

How would you recommend mend to stretch the inner hip? Closest to groin

I have this problem and also sciatic and also left aic pattern Is there a video for exercising to our abs when you have this kind of issues Every time I start working out, specially my abs my body goes out of work for months

For exercise 2 on he left side, I mostly feel it all on the side of my hip. As soon as I cross my right leg behind my left I feel tension in my left hip. How do I fit this pain in the side? I could really use the help to figure out what loosens it up

My left pec, near the armpit, cramps up on the inhale/as I reach forward. I also have a very hard time getting the left side of the back against the wall

I get pinching and a lot of cracking both hips mostly my right hip I have ,3 heirnated discs maybe that's related to it

I need to try this, my right hip impingement has been killing me for the last two months now, I’ve tried everything and no progress at all

First of all great content, have been following for a while to understand my long time imbalances. Question: why does right and left impingement have different exercise? Could you do both exercises symmetrically?

@zsoltmajor860

Жыл бұрын

Search for left AIC pattern. The human body is naturally asymmetrical (more organs on the right side) and therefore, in most of the cases, the pelvic tends to rotate to the right, meaning the left hip tilts forward, right hip tilts backward, left femur externally rotates and abducts, right femur internally rotate and adducts. To resolve that asymmetry around the pelvis (actually around the entire body) you have to perform asymmetrical exercises. (i hope i described it accurately :) )

@tadeuferreira5775

Жыл бұрын

@@zsoltmajor860 actually was a very good explanation. Thank you!

You mention at the beginning of the video that people with (left) hip impingement are commonly in excessive external rotation (and have limited hip internal rotation), but what should one do if their femurs are naturally anteverted (internally rotated)?

Why don't you do each exercise on each side? Asking from a point of curiosity. I don't know and want to fix my issues so I am genuinely curious. Thank you, I think these will help.

Why the different exercises dependent on which side you’re having the issue? Can’t I do the left side stretch for the right side also?

My son was 17 when he was diagnosed with osteoarthritis in the right hip and the head of the femur. He's now 42. He's been in pain most of these years. Is there something that could help him?

Anything for pinching in the lateral hip?

Thé exercices are very effective but they're also so hard

@conorharris

Жыл бұрын

A little practice goes a long way but I hear you

Just curious, if my pelvis position is the difference maker, why does right hip hurt and not both ?

Why different exercise for right vs left

Can you also make a video about hip labrum tears? If I am not wrong the general attitude is that you need surgery…

@ryanwilliams9984

Жыл бұрын

I second this. Been dealing with one for almost a year now. Trying everything

@ICUP920

Жыл бұрын

Labrum doesn’t heal to well on its own. I tore my labrum in my shoulder. Had to get it operated on. All good now.

@ryanwilliams9984

Жыл бұрын

@@robk9330 Nothing acute that I can think of. Just overuse from years of jiu-jitsu.

Why left and right side different exercises?

That last ones complicated i couldn't get it just more left hip pinch :(

What is suggested amount of time we do exercise 1 (eg 5 breaths ~1min) and frequency per day ?

@marthacaroline8588

Жыл бұрын

Yes, same question

Why am I feeling hip capsule strech in my adductors like crazy?

Could you do a video on TFL being activated instead of glute med? When I go into hip abduction, my Tfl is always firing. I’m still able to activate my glutes, but the TFL feels like it is going to cramp up

@hamidman6974

2 ай бұрын

Did you fix it? I found a way to fix TFL overactivation on abduction, but not on internal rotation. My TFLs always activate on internal rotation.

What if the pinching is in the posterior hip, in the sciatic/piriformis region ? Is this a symptom which is commonly seen for the same condition of pelvis/femur rotation ?

@vacafuega

Жыл бұрын

Look for his video on piriformis syndrome and try that, it may be more adapted to what you're feeling - I have this issue and the exercise resolved it :)

But isnt the first PRI exercise prommoting an even more rectus strategy considering that individuals with those hips usually have rectus all over?

Hi Connor, some in deep thought process: in your left hip imingement all fours left hip capsule "stretch" it seems that you bias a sacrum turning to left out of a LAIC pattern (right pelvis lower than left meening more late propulsion on that side), but with the sternum it seems that it stays in right side bias and the left posterior mediastinum seems to stay closed with the left forearm being closer to the ground than the right side although reaching with that side. How about turning the sternum also to the left with the elbow in a higher position than the right. Or else I would fear to create a compensatory sidebend to the left side as it occurs in a left trendelenburg with single leg stance on left. Sorry for mixing up terminology ...

Dude. I just dropped 5 gallon bucket of paint on my left foot and I can put weight on it now 😅

Do not feel anything on exercise nr2. Definitely not in my buttock. Not sure what i am doing wrong. Only feel discomfort in the front of the hip.

@Peter-on7cj

Жыл бұрын

For me it feels the same. The other practises conor has been sharing are really helpful to me, but the second one in this video seems to trigger the pinching sensation in the front of my left hip, which was the reason for me to watch this video in the first place. I did not stretch my right leg far, but could not find another mistake either. Just did Not feel right somehow. Is there any idea?

🤔

In 30 seconds

Hmm I have hip impegiment. However these exercises did not do anything at all after performing these six weeks (three times a week). Was does this say? Is my Impegiment simply too bad?

I don’t have a ball lul rip

really complicated exercises