. Get Help with this now: www.thenaturalmethod.com/book-a-call 2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m 3. Learn more about The Natural Method Health System www.thenaturalmethod.com/

@aquarius3953

4 ай бұрын

Hii why bloating happen everyday with me

Who else is checking the messages to see if it works 😂

@austingohofficial

4 жыл бұрын

Did you try the video exercise?

@tabithanyambura3392

4 жыл бұрын

@@austingohofficial not yet

@pradeepprady09

4 жыл бұрын

Me🤣

@tabithanyambura3392

4 жыл бұрын

😂🤣

@k.truell2999

4 жыл бұрын

@@austingohofficial I tried it. How long does it generally take to feel any effects?

“Hey natural method KZread, do you look like you are pregnant?” What a way to start a video 😂

@austingohofficial

3 жыл бұрын

Thank you for your support.

@dino-sd2he

3 жыл бұрын

I came to the comment section to find this exact comment😄😂

@mdestroyer2042

3 жыл бұрын

Hey don't make fun of the dude his just a human like everyone

@marjn1030

3 жыл бұрын

@@austingohofficial thank you! does this get rid of methane and all the gases in the small intestine.

@earthwormchewer170

3 жыл бұрын

I love it

The man is a magician. Forget talking about complex carbs and foods to avoid with complex terminology, just do this twice a day;

@austingohofficial

3 жыл бұрын

Thank you for your support.

@jj..-

2 жыл бұрын

@@austingohofficial thanks for your good video - can do this exercise lower, right under belly button, that's where my bloat is stomach is distended does get rid of?

@detectiveMM

2 жыл бұрын

@@austingohofficial are you supposed to do this on an empty stomach?

@leece_6702

Ай бұрын

Or with an abdominal hernia mesh repair?

i really like how this gentleman replies to most of the comments.

@austingohofficial

3 жыл бұрын

I will do my best.

Bruh 🤷🏾‍♂️ I did this and about 12mins later I experienced the most massivest shit EVER!!! I feel so good. This works!

@austingohofficial

4 жыл бұрын

Well done. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

@leeannmansfield5254

4 жыл бұрын

how funny

@poochieloy4488

4 жыл бұрын

It mek u shit.? Lol

@annavuong6917

4 жыл бұрын

I laughed like a fucking kid when I read that😂😂😂😂

@hannabanana8501

4 жыл бұрын

It does that happened to me to lol

Am i the only one whose arms hurt soooo much after doing this😂

@austingohofficial

4 жыл бұрын

Hi. Are you ok? Do you need more help?

@thisreallysucksduck

4 жыл бұрын

Mine hurt too!!!

@austingohofficial

4 жыл бұрын

Are you ok?

@antaya715

4 жыл бұрын

Ivy Fogdawn hahahah yes mine too and my shoulders, it was worse that the bloated stomach hahaha

@Lorenzo83579

4 жыл бұрын

As a bonus, you get an arm and hand workout lol...

I’ve been doing this after workouts and I’ve seen my stomach go down significantly. I’ve been doing it for only 3days so far. IT WORKS!!

@austingohofficial

3 жыл бұрын

Well done.

@kettahull6061

Жыл бұрын

Are you being serious

This exercise is amazing. My stomach was slimmer and felt tighter right after this video! Bloating can be painful and a nuisance! Thanks for this video!

@austingohofficial

3 жыл бұрын

Great to hear!

@Barncles

2 жыл бұрын

Can this cause diarrhea alswell? Cause i have it

@Benson638

Жыл бұрын

@@Barncles after having food I think 🤣🤣🤣

@ceeceepinkx

Жыл бұрын

​@@Benson638 oopsies 😅🤣

Omg! I finally found that it's not bloating in my case, it is fat🤣🤣 don't worry if u did too! You r not alone🤣🤣

@austingohofficial

4 жыл бұрын

Here is the Belly Fat video link: kzread.info/dash/bejne/nIiE2a-TeafPibQ.html

@sowmyasrisusarla802

4 жыл бұрын

@@austingohofficial thanks bro

@jancnambli

4 жыл бұрын

Hahahaha.. i feel u

@sonnywolf383

4 жыл бұрын

lol

@zavannahrodriguez5148

4 жыл бұрын

NO BAHAHHA

I feel like it's more of an arm workout 😂😂 my arms started to burn like crazy

@austingohofficial

4 жыл бұрын

Yes. This is part of the process. Keep doing the exercise.

@fabongie7230

4 жыл бұрын

I know right? 😩

@klove7365

4 жыл бұрын

Mines 2

@amiraayachi5721

3 жыл бұрын

Ikr same

@AventurineHehe

3 жыл бұрын

Same 😂

This actually WORKS! I've been doing it everyday for a week now. One day I did it twice. I notice quite a difference in my bowel movements as well. More frequent. I have relief! Thank you!

@sai8592

2 жыл бұрын

Hlo what is ur result

When he said "Do you look like pregnant." I feel offended 😂 just kidding !

@austingohofficial

4 жыл бұрын

Sorry about that.

@boboampt.productions5888

4 жыл бұрын

@@austingohofficialHaha no worries 😆 I mean that's the truth that's why I'm watching your video 😂

@joeren372

4 жыл бұрын

@@boboampt.productions5888 Ah haha, same, I like this guy and it's worked gradually this week, I'm shocked, I recently started exercising more in lockdown and I've become constantly bloated and it's not great for motivation when I'm suddenly looking larger than I was before I started working out. Thanks Austin.

@wirehanga3966

4 жыл бұрын

I’m high and it caught me off guard, made me laugh my ass off. I really appreciate this video though, thank you for the advice Austin ❤️

@chanelrose5045

4 жыл бұрын

@@wirehanga3966 same here! 😅

This channel is underrated. More people need to know about it.❤️

@austingohofficial

4 жыл бұрын

Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

@zaaraarman7016

4 жыл бұрын

Means

@zaaraarman7016

4 жыл бұрын

Means?

This video just saved me from the most excruciating pain of being bloated! Thank you so much 😊

@laylaali2126

2 жыл бұрын

Is that work on swallen belly coz of irregular periods

@pearbearhd4737

Жыл бұрын

I highly doubt that’s the most excruciating pain ever

Other girls trying to lose weight: diet,workout,running Me: massage 💆‍♀️

@PhantomViper49

3 жыл бұрын

This is for bloating and digestive problems

@haydan838

3 жыл бұрын

😂😂😂

@sissi9100

3 жыл бұрын

@@PhantomViper49 ye ik I realized that after a few weeks #imdumb

@Harricota

3 жыл бұрын

Lol

I started farting after the first massage. Now my arms are dead.

@austingohofficial

4 жыл бұрын

Are you ok? Hope you feeling better.

@heartys1002

4 жыл бұрын

i feel u 😅😅

@georginajoyce2238

4 жыл бұрын

E C I cannot stop laughing with you comment 🤣🤣🤣🤣

@graemecurrie6086

4 жыл бұрын

I farted just watching it without doing the exercise...

@graemecurrie6086

4 жыл бұрын

And now my undies are dead

Austins exercises are so good... 4 minutes to cure most problems... circulation, anxieity, back pain, and now my bloated stomach! You are a godsend.. thankyou yet again Austin! :-)

@austingohofficial

4 жыл бұрын

Hi Greg Nice to meet you. Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.

@chaank1069

2 жыл бұрын

Agreed.

@royalcollection8848

2 ай бұрын

How long the period we can do for bloated stomach​@@austingohofficial

Me doing this massaging thing My parents: *hears loud HA sound.* What.... I am not even going to ask...

@austingohofficial

4 жыл бұрын

I am sure they understand.

@m3rtha859

4 жыл бұрын

Wow 26 likes

This is the only thing that has really ever worked for me as soon as I’m done I’m not bloated anymore thanks sm:)

"Do you look like you're pregnant?" "Yes! That's me! Pregnant everyday ...until I go to the bathroom." 🚽 🤰 Are there any other methods? I don't like rubbing my belly like I'm mad at my stomach. All the best! 💐

@austingohofficial

4 жыл бұрын

Keep doing the exercise and let me know how you get on.

@lekylela3709

4 жыл бұрын

Hahahahahahahahaha

@kimiaxel923

4 жыл бұрын

😂😂this actually made me laugh for some reason

@leoninavictoria8024

4 жыл бұрын

I do it in the shower... Massage my stomack clock wise. It works.... I Will try the exersizes of this video anyway

@lyzonkosi5064

3 жыл бұрын

😂😂😂

I did the massage in my room and maybe it was the "hah" sound as my parents were eying me when I came out!

@austingohofficial

4 жыл бұрын

I am sure they will understand. Once you explain to them.

@TheBogyooo

4 жыл бұрын

Omg i'm crying 😂😂😂

@Pluscelamemechose

4 жыл бұрын

If I had said I was doing this, my dad would have knocked the stuffing out of me. I guess that works too.

@Dudz25

3 жыл бұрын

Hahaha

This is changing my life! THANK YOU! I wish I had of known this at 18, but I still love it at 49. I KNEW I wasn't eating enough to be this fat and pregnant looking. My stomach is flat now. I can see my abs again. I haven't changed my eating. Salads bloat me so much, but now I do this before I eat my salad and it's flat after my salad. How is this possible?

I've been having this belly pain for days, and even after medication it seemed not to solve. But surprisingly and against my expectations it worked for me and i finally feel better

The perfect exercise for me. You do amazing work for so many people Austin, thank you!

@austingohofficial

4 жыл бұрын

Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

@farahri5444

4 жыл бұрын

Did it work?

@cece5031

2 жыл бұрын

@@farahri5444 yes , it work I’m freaking out .

@pangsheril_yn8411

Жыл бұрын

Isn't he awesome. Wonderful Malaysian person. The young generation like me should know more of people like this Master :)

I couldn’t do the ha sound as I have to many people in my house, I have no privacy at all😬

@austingohofficial

4 жыл бұрын

I see. Do it softly.

@Jesusisrisen3

4 жыл бұрын

Same here

@ninomiagao6932

4 жыл бұрын

Put your face mask on so you won't make a sound

@Anti-leftist7777

4 жыл бұрын

do the ho sound, you may attract a few pretty girls

@dannyr313

4 жыл бұрын

Petepan now there’s an idea😁👍

i have subscribed because of his confidence to record videoes with his asian like accent. he is very inspiring and can help other people like him have more self esteem. great video, Austin.

Lovely video, i’m usually 118 but had a ruff week. Gaining 10 pounds of stomach fat, YES i look pregnant suddenly. I’m doing this video now, stay awesome Master Goh 🙏💖

This was a great question and you are the best. You give so much of yourself, you are worthy of all the best.

@austingohofficial

4 жыл бұрын

Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.

@lisamuncy7444

4 жыл бұрын

Austin Goh How to get rid of bursitis and how to keep your bursitis healthy

@austingohofficial

4 жыл бұрын

Thank you for your question. Please contact me through my contact form. The link is in the about section of my channel.

Was feeling very uncomfortable and bloated for a few hours and decided to look for a remedy on KZread and came across this video. Have to say I do feel a lot better, still not quite right but so much better than before I started. I have saved this and will now try doing 2 x daily to see how I get on. Thank you! 😊

@EliteSyzliq

Жыл бұрын

update?

I love doing this. I'm doing it everyday, twice a day and I can actually see my abs again....after a very long time of being bloated from perimenopause. This has been magic for me. I usually only poop in the morning, but last night just before bed, I had a big poop and I slept all night so soundly. I'm here doing it again now before I eat and then I'll do it again before bed. Thank you for this video.

Me in my bedroom: HA My mom downstairs: What is she doing 😳

@austingohofficial

4 жыл бұрын

Do you need more help? I am sure she will understand.

@deecrossyamind2915

3 жыл бұрын

😭😭😭😭

@cloudzzz2370

3 жыл бұрын

Lmfao

@mdfaraz4347

3 жыл бұрын

😂

Well I'll tell you something, reading these comments has made my covid experience a good one, never laughed so much.. Thanks to all 😂😂😂👍🏼😁

@austingohofficial

4 жыл бұрын

Glad you enjoyed it!

@cooleddie1438

4 жыл бұрын

Are you feeling better now? If I may ask could u expain your symptoms?

@speaktruth9989

3 жыл бұрын

Omg yes reading the comments is so entertaining 😂

@chidalumichelle3009

2 жыл бұрын

😂

Thank you so much for this. I felt like I couldn’t breathe due to being bloated but this helped me in minutes! ❤

You are a God send Austin! My stomach feels so much better and it has gone down. More work to do but not giving up now. Thank you so much for your expertise. Namaste

Thank you for sharing! Very kind of you to make this video! I was struggling with bloated stomach for very long. Thank you!

@austingohofficial

4 жыл бұрын

Glad it was helpful!

Thank you!! Literally 2 minutes later i took a trip to the bathroom (what a relief)

@austingohofficial

4 жыл бұрын

Glad it helped!

The shouting “ HA” make me worries to do as I am caring an old person maybe he will think I am shouting at him😔

@austingohofficial

4 жыл бұрын

Ok. Noted.

@michi8386

4 жыл бұрын

Lol

I love this! My stomach was hurting so much and I did this twice and my bloating and discomfort went away! Thank you so much!!!💞

Dear Austin, thank you so much for all your videos on stomach issues. I have started to do this just 2 days ago and my sever upper stomach bloating has gone! I had it since April due to covid19 and it was pushing on my diaphragm giving me shortness of breath! I will continue to do your exercises everyday. Thank you Sir, this is really amazing!

@austingohofficial

4 жыл бұрын

Wonderful!

@rickmtz5

2 жыл бұрын

I have this exact issue due to Covid for over 1 year. I can’t breath correctly and I’m always bloated. No medication has worked and nothing is wrong with me according to doctors. Did this exercise completely cure your bloating?

let me try LATER WHEN I"M DONE WITH MY ROUTINE👏👏👏

@austingohofficial

4 жыл бұрын

Let me know how you get on.

@raizasampe54

4 жыл бұрын

thnk yOu SIR...I DID IT STILL NEED TO DO IT

@austingohofficial

4 жыл бұрын

Keep doing the exercise and let me know how you get on.

@victoriavassallo3363

4 жыл бұрын

@@austingohofficial ķòmmmñj

This is really works Thank you❤

These are helping my bloating so so much. I've tried everything but this helps by far the most. Glad that I found you! Thank you!!! Bless.

@Faroooha-rs7uq

2 жыл бұрын

I suffer from bloating after meals Im 21 years old I dont know what to do should I try digestive enzymes??!!

i'm about to finish my 3rd week and i've seen amazing results so far, i've been suffering from bloating and chronic constipation for almost a year now even the treatment that the doctor gave me didn't work. Thank you mr. Austin for this massage you literally saved my life. I want to know if i can still do your massage even after i finish the 3rd week as a preventative? thanks for responding.

@jeonjiminie3043

3 жыл бұрын

Do you do this exercise everyday?

@cutesie2122

3 жыл бұрын

@@jeonjiminie3043 i used to, but now i only do it when i'm bloated

@roserouge8938

3 жыл бұрын

Thank youbfprvyour response. I have food allergies. I have been given stuff that I ditch after a month because I was in pain and It was supposed to help. I am into qigong and tai chi and want to feel better but because crap in the food it has messed up my stomach. I will definitely try it.

@buffymiller3846

3 жыл бұрын

Hope your better now but if not, check on SIBO & have your Dr order a Breath test.

@cutesie2122

2 жыл бұрын

@Radhika yes it did

I’m a complicated man, I see an Asian in shape, I click.

@austingohofficial

4 жыл бұрын

Thank you for your support. Glad to know that you like the video exercise.

@BobSchoepenjr

4 жыл бұрын

Julian, I did it yesterday and suddenly I had more energy. So this excercise is ideal if you’re too lazy to work out. It only takes 4 min.

@BobSchoepenjr

4 жыл бұрын

Hi Julian, keep it up! This is it, remember only 4 min 😂. Grs from tiny Belgium land of Chocolate, French Fries, Brussels waffles and Manneke Pis ( GOOGLE that up) 😁

I'm glad that I found that video. I'm one of those people who are always trying to lose weight and still having a preggy tummy look. Such a good tip I love this one. ❤️ thank you for this.

@austingohofficial

4 жыл бұрын

Glad it was helpful!

@VIPServices4you

4 жыл бұрын

Does it really work? It looks funny.

@MissMcD

4 жыл бұрын

Me tooo omg. Ive lost 72lbs but my stomach is alwas bloated. Ijust switched to low carb and I'm going to cut out cheese. There's gotta be a way to get rid of this gut.

@kaylaq5670

3 жыл бұрын

@@MissMcD Have you had any luck?

Thank you! The pain finally got released. 🙏 I just suffered terrible bloating after a good night of celebrating my recent promotion. I have been dieting and eating clean till tonight but this helped me relieve my pain so I can sleep for the night. 😊

Wow much props for replying to most of your comments man that’s awesome 👏

Some even say that sleeping on your left side also helps with relieving gases both burp and fart as well as digestion and weight loss.

@austingohofficial

4 жыл бұрын

Hi Sean. Did you try the exercise?

@ab2391

4 жыл бұрын

But laying on your right side prevents your liver (it fatty or inflamed) from weighing down on your other organs/digestive system. Not that my entire teenage life wasn't spent mostly laying on my left side 😅

@texasgradeandmade5929

4 жыл бұрын

Is that why my husband has no problem letting loose? Smh!

@natashastewart8203

4 жыл бұрын

@@texasgradeandmade5929 😂😂😂😂

@annamaria1972

4 жыл бұрын

I can't sleep on my left side due to my Scolios.

Did this exercise next day my stomach went down not to sound gross but it moved my bowels I feel so light

@austingohofficial

4 жыл бұрын

Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.

@annky1001

4 жыл бұрын

t britton Does it really work?

@bfoja1

4 жыл бұрын

@@annky1001 yep, or for me it did😅

Thanks for the video. While I know the video is for bloating issues, just in case someone here has constipation problems, I wish for you to get better. Here's what works for me for constipation: 1. Stretching your body muscles with typical stretching exercises. 2. Squatting exercises. 3. Starjumps and similar exercises. 4. Moving your hips to the sides repetitively while sitting on a flexible office chair/gaming chair. It's basically any movement/position that helps you release the blocked gas/stool from your system. But of course, you first need to go to the doctor for proper diagnosis and medication. I found that after doing such exercises and frequenting the toilet, these things helped me relieve the pain immediately: 1. Gently massaging the region between the belly button and the crotch, in a downward motion. Doing this while lying down even for 2 minutes really helps. 2. Apply pressure with your thumb on the DU 26 acupuncture point for a few seconds (you'll need to Google photos of this if you're not familiar with the location). Hold it for a few seconds before releasing (No need to do circular motion). For this particular point, don't be afraid to apply a reasonable amount of pressure as long as it doesn't bleed or cause you physical pain. 3. Apply pressure/Gently massage with your thumb on the L 14, LV 2, and SP 6 acupuncture points in circular motions for a few seconds for each point. Hope this helps! I did everything on my own, but if you have assistance from someone else that's even better.

Tysm!! this was really helpful and oddly relaxing, you seem really sweet! i’m really insecure and my bloating thanks again😌💞✨

@austingohofficial

3 жыл бұрын

You're so welcome!

OMG!!! This really works! I did it while lying down and knees bent. The first rub the gas came out and after my tummy is not bloated anymore and no more pain! Thank you so much 😊👍🏻

@austingohofficial

4 жыл бұрын

Great job!

50℅ people suffering in this problem in my india. Ur exercises r amazing thank u and namaskaram with respect.

@austingohofficial

4 жыл бұрын

Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.

@Rajesh.j

4 жыл бұрын

Any update ? Did you feel relief ?

@gayatrimanakee267

4 жыл бұрын

Yes I am feeling better after 2months

@siddun5825

4 жыл бұрын

@@gayatrimanakee267 oh good i can start

@jitumali868

4 жыл бұрын

Ye exercise kab karni he. Kuch samaj nhi aaya. Plzz reply.

Who else died when he said “ do you look like your pregnat ?”

@austingohofficial

4 жыл бұрын

Did you try the exercise?

@mscookiedough7857

4 жыл бұрын

Yes

@FinesseFlightOfficial

3 жыл бұрын

Lol

@anilasaluru1159

3 жыл бұрын

@@austingohofficial just doing .is it going to work pls reply

Might give this a try. Also I like how he’s responding to like every comment. Keep doing what you’re doing! :)

@austingohofficial

3 жыл бұрын

Thanks! Will do!

@zichiya3120

3 жыл бұрын

your username is so creative

Thank you Austin! You are the *greatest* !! As I suffer a bloated belly recently from a specific medication 😞 this video comes to me at the so perfect time! Thank you so so much! ❤

@austingohofficial

4 жыл бұрын

Thank you for your question. Please contact me through my contact form. The link is in the about section of my channel.

@Love2LoveGOD22

4 жыл бұрын

@@austingohofficial Thank you 🧘‍♀️

@Love2LoveGOD22

4 жыл бұрын

@specialized I don't take it anymore. I used it not against a bloated belly. The bloated belly was the outcome from the medication. Thank you for the advice

@austingohofficial

4 жыл бұрын

You are welcome.

This was an extremely helpful video, thank you! ❤

@austingohofficial

4 жыл бұрын

Glad it was helpful!

This works for me since day 1. I am very happy that I found this method. Thank you Austin!

@austingohofficial

3 жыл бұрын

Great to hear!

Thank you so much for this video. I did this exercise once this morning and again after work as I was experiencing very painful bloating. It really eases the pain and helps it pass quicker. I am very grateful Edit. And after a few days of doing this twice a day I have noticed much more regular movement and feel much better. Thank you so much friend ❤

Thanks you for your teaching advice ..God Bless You 🙏🙏🙏

@austingohofficial

4 жыл бұрын

Happy you like it

This exercise is so effective. Been burfing and farting for more than 5 minutes after doing the exercise. So I have a stomach full of gases lol 😂

@austingohofficial

4 жыл бұрын

Great. Keep doing the exercise and let me know how you get on.

@VS-qd3tz

4 жыл бұрын

😊

@austingohofficial

4 жыл бұрын

Talk soon.

@poochieloy4488

4 жыл бұрын

Really woww

@johannacannata1090

4 жыл бұрын

Eat radishes ...It stops gas .

Don't worry. You are not alone. Why does this comfort me so....?

I’m a big fan, I love all your videos they really help, thank you 🙏🏽

@austingohofficial

3 жыл бұрын

Thank you.

Thank you, I do feel better while doing this for the first time.

So glad I found this video. It definitely helped 🙏🏽❤️

@austingohofficial

4 жыл бұрын

I'm so glad!

This works for me within 4 minutes after suffering for straight 3 weeks of bloating. Thank you Mr Austin Goh :-D

Had severe bloating and needed help getting it out, I did stretches and they helped, but this video was a lifesaver. At first it was minor help, but after the HA, it was major. Thank you so much.

@austingohofficial

3 жыл бұрын

Glad it helped!

@ahxpluhh

2 жыл бұрын

Massive bloating sucks. It can make u feel like you're dying.

@lornastv6285

2 жыл бұрын

What's ha?

@adelina7

Жыл бұрын

HA?

@leo._idk4258

Жыл бұрын

@@adelina7 haha, yeahhh, its the strong exhale they were talking about in the video

Thank you so much Mr Goh....I'm so grateful found your KZread Channel...good work👍

@austingohofficial

4 жыл бұрын

Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.

Can feel relief almost immediately following this method. Thank you! 🙏

@austingohofficial

4 жыл бұрын

Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.

OMFG IT ACC WORKED TYSM IM SO HAPPY 😭

I never experienced this pain before but because of your video I feel so much better. Thank you so much!

Thank you Again once more Austin

@austingohofficial

4 жыл бұрын

Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.

Omg thankyou soo much, this helped. You are so nice and adorable 💕💕 YALL WE HAVE TO PROTECT HIM AT ALL COST

@austingohofficial

4 жыл бұрын

Thank you for your support.

Omg this helped me so fast! It worked better than the other videos I’ve watched! Thank you so much

Holy moly it worked! Thanks mate

Thank you Dr. No words to express my gratitude. YOU ARE À GENIUS. I'll exercice every day and Hope this will definitly help me to stop these chemicals. I felt a lot better after exercising. May God bless you.

@austingohofficial

4 жыл бұрын

Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

This really work wonders!! I am on medication that cause some serious stomach pain + gastritis + bloatedness for about a month & half now. On my 2nd week of my therapy, I notice that my stomach is so bloated for no reasons. On the 3rd week it becomes worse. I can’t even eat bcs my stomach will expand & my abdomen is swelling! I also have troubles breathing. My next appointment with the doctor is in 2 weeks so I don’t know what to do. Then I came across this channel (my first video is moon face by Austin Goh which I did too) and it really saves my life. Let me tell you one thing. I am on day 4 of this natural method & my stomach is no longer bloated!! Also, I went to the toilet a lot!! No longer have problems with constipation. I farted a lot (constantly throughout the day in fact) which I believe that the gas is coming out from my stomach & other parts of my body. It’s so crazy how it works!! Thank you so much Austin :) You really save a lot of people’s lives 😭 I do this 2 times a day. before 8 am & 8 pm. At least 1 hour before you eat. Can’t wait to finish this remedy in 3 weeks time. Good job Austin.

@austingohofficial

4 жыл бұрын

Thank you for sharing. Happy to know that you are getting better. Keep doing the exercise and let me know how you get on after 3 weeks.

@yulenarose549

3 жыл бұрын

how are you now ?

@hoangvong9705

3 жыл бұрын

@Mira Yeahh how are you now do you still had shortness of breath (breathing problem) after do this exercise for 3 weeks?

Love the beginning

Hi uncle austin!! it worked for me, thank you :)

Thank you so much. I need it.

@austingohofficial

4 жыл бұрын

My pleasure. Let me know how you get on.

Thank you, It works there's relief in my stomach and my belly isn't tight anymore.

@austingohofficial

4 жыл бұрын

Great. Glad you feel better,

I love this video!

I feel better now. Thank you so much 🖤🖤

Love the way this starts 😂👍🏽

@austingohofficial

4 жыл бұрын

Thank you for your support.

Who needs this video tap like . . Happy weekend everyone 💞🌻🍀 Thank youuuu Dr. Austin God bless 🙏🔹️

@austingohofficial

4 жыл бұрын

Thank you fo9r your support.

Thank you FOR THIS!! Made me feel so much better!!

@austingohofficial

3 жыл бұрын

You're so welcome!

First Day on your exercises as I have Bloating Gas Feeling Full & Tight & Sometimes Pain . Feel like the Michelin Man since the Vaccines and change of Diet. No more soft drinks biscuits cakes takeaways and feel Bloated all the time. Thank You Austin for your Video 🙏☮️🇦🇺

Thanks. It really works. I learned how to count from 1 to 5.

@austingohofficial

4 жыл бұрын

Great job!

*the water in my stomache blug blag buhg ↖↗↘↙↜↝*

@austingohofficial

4 жыл бұрын

Do you need more help?

This was AMAZING TYSM! 😁💗

God bless you brother. I am suffering from bloating since 5 years, nothing worked dr, medicine , diet, but after doing this massage I got instant relief today. Luv u bro. Thanks so much.

You, sir, are legendary. Thank you.

@austingohofficial

4 жыл бұрын

Thank you for your support.

Thank you so much for helping people with your knowledge.

@austingohofficial

4 жыл бұрын

You are welcome. Thank you for your support.

@austingohofficial

4 жыл бұрын

You are welcome. Thank you for your support.

hi Austin! this is the first video I'm watching of yours and I'm very impressed! thank you too much for this, it really helped can I do this massage while lying down or sitting ? or should it be done only while standing?

Omg!!! Thank you!!!!!!! It worked, you just gained a new sub.

I enjoyed doing it can’t wait to see results . Thank you

@austingohofficial

4 жыл бұрын

You are so welcome!

Thank you so much ! It works ! if only I can post my before and after pictures here just to prove it works.

@austingohofficial

4 жыл бұрын

Great!

This actually helped thank you

You’re an amazing man helping the world from this problem thank you so much you’re the best