Sprinting is psychological warfare, says Team GB medal hope Zharnel Hughes, where harnessing your mind to deliver when it counts is often the difference between agony and elation. In part two of his chat with Georgie, he explains how to balance ego and humility, what he learned from training with sprint king Usain Bolt, why NBA legend Kobe Bryant inspired him to be himself on the track and how ‘the spirit left his body’ after he suffered a devastating disqualification during the last Olympic 100m final in Tokyo.
The latest season of the Performance People podcast is here with new episodes released weekly.
Georgie Ainslie talks with performance people across sport, entertainment, business, science and more as she explores their highs, lows, learnings and everything in between. Find out how top people stay at the top and how their shared perspectives can help you to achieve better every day.
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