🎤 On a recent episode of The Root Cause Medicine Podcast hosted by Dr. Carrie Jones, Levels Advisor Casey Means, MD, discusses the importance of focusing on metabolic health.
🫠 If you wake up feeling fatigued, low energy, and unmotivated, you may need to focus on your metabolic health.
⚡️ Metabolism is how you convert food to energy in the body:
- We have trillions of cells
- Every cell needs energy to function properly.
- The way we make that energy is our metabolic processes.
- Inside every cell, trillions of reactions occur every second.
- If we are metabolically healthy, we are efficiently making energy in the body to power those cellular reactions.
- If we are metabolically unhealthy, the opposite is true.
#metabolichealth #energy #morningenergy #health #feelbetter
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
🔗 LINKS:
Become a Levels member: levels.link/shorts
Subscribe here on KZread: kzread.info?sub_...