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Yes but leucine also stimulates muscle protein synthesis which is what your trying to achieve by taking extra protein. So may as you said we should always say increase protein, but do so with strength training.
Absolutly clear… one might be older than the other, they might be men or women , what race r they? … n I think the most important two things might be: how healthy r they? Cos healthy non diabetics can also have a bit of an insulin resistance, right? N the other thing: did they watch them after n during eating? How much were they moving n fidgeting after or during a meal… how stressed r they… There r much things about different glucose responses that we already know, so why r u making a 2024 news flash out of that? The only thing you’re really telling people with that is: it doesn’t matter u might be able to eat that cookie without a big issue ( I m sure this is what the most people want to hear) 😢
Why not do it without the drug
He is changing the world for those that listen! Big pharma and Big food are probably not his fans! I am! Thanks Dr. Lustig
Level & Dr. Lustig - 💯! Thanks to both of you! East Coast Sr
Metabolic dysfunction/ syndrome runs rampant in the USA…keep pissing in your gas tank. Disease starts in the gut
Great practical tips
There is still a very real question of whether fiber is actually helpful or harmful overall. Still to see anyone not eating fiber having issues obviously related to not eating fiber. It can be argued no bread is worth eating, that is strictly an opinion.
Her voice is amazing and not to mention the way she elaborates her idea is even more mesmerizing❤
Great guy conveying us a great content as usual
❤️🌹🌹🌹
A summary of points would be helpful.
Please keep reaching out to people who can benefit from this information.
She’s chubby tho
Clothing on uour carbs?
Slow down sobwe fan understand what uou are saying
Carbs have to be lowered,,,then what to eat more
Jessie, as a biochemist, I wish she was stronger against UPFs.... :-(
I am 39 and the only hack I found very effective is fasting and reduce/cut sugar. At 173cm, I went from 92kg to 73kg in two years. I still indulge in sweets, cakes and pastries but now in moderation and occasionally.
So whats that mean?
So you can’t have salad first because it has oil in it or do you just not put oil dressing on your salad? Confusing
Check out Insulin IQ 😊
for uric acid, trust dr perlmutter, not lustig
Whosoever wants to live long should honor their mother and father and eat well and stay away from drinking that's how you live long but mother and father is crucial to that
Are the sugars in fruits causing liver fat as well?
How long should the fast be for a fasting insulin test be?
😊💐🪻🪻🌺🌼
I would never eat deserts after a meal, especially loaded with protein complex, starches etc. That is not great for digestion.
Me lol
When the ‘nutrition information’ on the side of a package states the amount of sugar added, or states ‘no added sugar’, does the word ‘sugar’ refer to any of the 262 forms of sugars or does it only refer to what is commonly known as ‘table sugar’?
Yes, sugar is sugar, no matter how many names you give it. It's why over 60 % of Americans are Obese and diabetic.
Are TV dinners healthy compared to a Happy Meal?
She looks really good 😊 and very healthy 😊
Wow the sports drinks 23:04
All he is saying is no sugar no carbs no seed oils + move daily VERY SIMPLE
What about eating algae instead of, say, farmed salmon?
What an annoying voice 🤨
Nails it! Thank you!
B.S.
not
Since I removed fructose from my diet (i have less then 4g per day, most of which comes from 8oz of homebrew kombucha per day) my hsCRP is now 0.9. I suspect that I actually have considerably less than 4g per day, but I can confidently state it is less than that. The reason it is hard to be exact is because kombucha brews vary in how much sugar remains. Sometimes the brew is very tart (thats what I aim for) amd sometimes it is a bit less tart than I wanted.
It's a pitty. The man has done so much science and information concerning the role of fructose in our modern diseases. But for some reason he never liked the low-carb idea. (And although I don't like that "argument", he himself never looked like he had nailed the nutrition (and sports) side of life.) The whole argument he is making here is made up. First of all: You can observe the complete opposite when fat-adapted people eat that one pizza. Because they have _no_ insulin stored, they are kind of 'functional insulin resistance' for a short time. Then the pancreas wakes up and produces the needed insulin. And secondly: If your blood sugar goes up because of that one "cheat-meal", Carb-burning will immediately be prioritised by the cells. They don't unlearn it. (As someone else already said: This makes evolutionary sense for the use of occasional fruit.) To do him justice, he is right in one point: If you're doing a half-hearted high fat medium carb diet, than you're probably in second worst space (topped only by high fat high carb ;-)
Well, the best I’ve ever heard! Thank you for explaining it! Still above my head a little bit, but I’m learning. You’re amazing! And thank you!!❤
The guy doesnt look like his diet is working for him!
Because he is not on a ketogenic diet :)
Great short form message, thank you! I'm eating less often and avoiding between meal snacking. Cutting way back on carbs, sugar and ultra processed foods. 🎉
Ok, so how would this be different than nature limiting sugars to certain times and places? The insulin response will return if you eat carbs two or three days in a row, you certainly don’t lose the ability for it to do so.
Research or theory?
This doctor is a world renowned pediatric endocrinologist/researcher from UCSF. Any more questions?
Doctors with the same credentials disagree with him. Follow the money.
@@user-px1jj7pj9f Yeah, I did. Suggest you do the same.
Thank you.
How about mung beans? is it bad cause it's starchy by texture or actually has some fiber in it?
I think the entire medical industry is just a bunch of money grubbing jerks. They like to keep people sick and poor.
Protect this man.
Dr. Lustig proves just how much Google sucks and always will. Thank you, doctor.