I love all of your content but your KZread videos are so in depth and I will watch the longest video you put out screw the shorts I love the science behind it all, thanks dude!

@ericrobertsfitness

Ай бұрын

If I could clone you, trust me , I would 😂

@nataliecurran5326

Ай бұрын

Lol same I hate when everyone makes those shorts.

@samcruz9063

Ай бұрын

I’m all ready a fan of you my dude !! Very informative

@xtayfigzx

Ай бұрын

@@ericrobertsfitness lmao thank you!🤣🥹

Hey Eric, I just want you to know how much your content has been helping me. I haven’t felt your level of sincerity from another KZreadr. I can tell you’re really passionate about what you do. Man, I got married and gained 30lbs of happy weight. I watch your videos every night to keep myself on track and knowledgeable about this journey. Dude, you’re the best. I just want you to know how much of a change you’re making in the lives of the people that watch you. Keep it up brother! 💪

@ericrobertsfitness

Ай бұрын

Love the content and the way you deliver it. Thanks for sharing your knowledge and helpful suggestions. 🤗

Oikos pro has 25 grams I mix that with protein powder = 50 grams. Safecatch tuna has 43 grams protein cans. I get to 100 by noon every day off that. Hard boiled eggs for snacks.

@SuperNathan777

3 күн бұрын

I like ratio Greek yogurt, cause they have a high protein one with 28g’s of it. But I’ll try out Oikos!

I eat about 300 grams of protein a day, from consuming whole foods and one protein shake double scooped

Bro welcome back. Been watching for a new video. 😊

@ericrobertsfitness

Ай бұрын

😂 I’m gonna work to be more consistent again :)

This was really helpful, thank you 🙏🏽 😊

Your videos are so educational, thank you so much for all you do!! Been thinking ab it too long, its time to go ahead and join the clubhouse!

@ericrobertsfitness

Ай бұрын

MELISSA LETS GO WED LOVE TO SEE YOU INSIDE!

Yay, love when you upload - always the most helpful tips!

@ericrobertsfitness

Ай бұрын

So happy it can help :)

Dude thank you!!! This was so informative! I love how you explain things! You have a gift! ❤

One of the best coaches out there❤❤

More videos like this; i love it! The tips to increase protein are so helpful thank you.

Thanks for these videos! You’re the main reason for my motivation to reach my goal! ♥️😭 Watching your videos gives me hope that it’s easy to reach the goal, just need to put effort into it!!

This is so helpful. Always realistic and practical advice. Thank you

@ericrobertsfitness

Ай бұрын

Thank you so much for watching Jamie :)

Great information

Great video, only thing that sucks for me (not really) is I’m trying to stay away from processed foods and fast foods. I’ve been eating clean the past couple of weeks, but the sweetness craving is starting to get to me.

i have a crush on this guy & his knowledge

I just followed you on IG and this is super informative and simple . Thanks Eric !

@ericrobertsfitness

Ай бұрын

I’m so glad it helps! :)

@stevef2198

Ай бұрын

@@ericrobertsfitness oh man you have no idea . I follow a pretty good regimen already but this added so much clarity and gave me real time goals and metrics. You’re awesome Eric !!

awesome video

@ericrobertsfitness

Ай бұрын

Thank you so much for the kind words ❤

You’re just my favourite ❤️

I like adding both greek yogurt and protein bars to help me reach my 180g per day. Chicken and fish and sparingly red meat are my staples.

@rooseveltbrown2313

Ай бұрын

Which protein bars?

@ResplendentRaider

Ай бұрын

@@rooseveltbrown2313 FitCrunch, made by chef Robert Irvine. 16g of protein, 3g of sugar, gluten free. They’re the best tasting bars I’ve had, candy bar like. I wanna try built bars but they’re more expensive with less bars in box.

I do dannon l&f with berries and peanut butter every night. 💪

What about bad cholesterol ldl a high protein diet would increase that right? Because high protein has higher saturated fats

@sunshinefl6586

Ай бұрын

Not all meats have saturated fats.

I have ninja creamy also I got it for my Mother’s Day gift

Is it ok to lose strength during the cut??

@HearMeLearn

5 күн бұрын

A little bit like 5-10 pounds is okay but a lot is bad

I ddnt know you had a KZread channel. Subscribed! I already follow u on IG. Love the content!!!

I lost 18 kgs / 39 lbs doing OMAD. NEAT, with resistance training WHICH IS MUST and no specific cardio was done. It worked for me - but there is no guarantee it would work for anyone else. When tracked which was rare - my intake comprised of 60% fat and 20% each from carbs and Protein. --- Freeze cottage cheese for a max of 2 hours. It whisks up easy - so no lumpy bits. Add to that what you desire - whey cheaper than a Ninja Ice cream maker and quicker.