my first step will be making time for myself instead of excuses

@ChrisGaultHealthyLiving

3 жыл бұрын

That's a great place to start!

@belluhh444

3 жыл бұрын

same

@mingi1489

3 жыл бұрын

That’s exactly what my problem is I always find excuses and end up with a lot of stress and regret

I am three day without cigarettes and I’m currently looking for a psychologist for my mood swings. I’ve also been eating healthier the last month. That was my first step. My second was working out today and playing with my dog more because his happiness makes me happy!

@RolaiEckolo

3 жыл бұрын

You've got this! Best of luck! Will of iron!

@lovedefault1167

3 жыл бұрын

ur doin great! keep it up😊

@alanrdz3238

2 жыл бұрын

U got this bro

@mylesguy9760

2 жыл бұрын

@@alanrdz3238 I almost broke. I’m 1 month clean rn and tbh had a bad day but randomly saw your reply. Thanks bro fr

@Sofia-hu5lq

2 жыл бұрын

keep pushing bro we staying clean we got this

sleep 8 hours,eat healthy food

@nairobigossipclub2625

3 жыл бұрын

Meditate kzread.info/dash/bejne/dIGizsaud6u2pqQ.html

@drosezele3068

3 жыл бұрын

this are the use of moringa contact Dr osezele on KZread.....Moringa is taken by mouth for "tired blood" (anemia), arthritis and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, seizures, stomach pain, stomach and intestinal ulcers, intestinal spasms, headache, heart problems , high blood pressure, kidney stones, symptoms of menopause, thyroid .

@JellieCarpio-ut4qp

5 ай бұрын

Jesus Christ Give healthy body and healthy heart to chef jelliegant yeyemanin in negosyo always safe and protected from all imperfect gossipeers people outside the house yes amen thank you Jesus Christ give me forgiveness to all my sins and solve all my problems and give me blessings of miracles healing to all my diseasess walang pang Pera pagamot Don't worryeye be happyeye just for laughs gags jellieyeye yes amen thank you

I'm 13 and I want to start myself early with making healthy decisions in life! I just went for a bike ride for 30 minutes and I'm going to start going to bed early and cutting my phone time down

@rubymurtaza4386

3 жыл бұрын

Hope u stay consistent👌🏻

@gamingwithikran8501

3 жыл бұрын

Good luck

@HealthChronicle

3 жыл бұрын

Thats great to hear. Good luck!

@mohammedsalman4015

5 ай бұрын

By now ur 15 how’s it going

@SanDar-xj5co

3 ай бұрын

good luck

Cutting out carbs to lose weight Exercise Fresh air Laughter Vitamins daily Positive thinking Being grateful for what I have in life Playing with my dog Meditation

@laylosultonova4528

Жыл бұрын

Great

i can totally recommend mindfulness meditation: 10-15mins in the morning are enough to reduce stress levels, increase willpower, self-discipline and concentration and due to the increased mindfulness, you will do all the stuff mentioned in this video automatically (over time, of course), since you will literally feel the negative impact of fastfood, not engaging in any physical movements (e.g. taking a walk or doing sports), etc.

@walnutbrb5862

2 жыл бұрын

What vid do you recommend for mindful eating meditation/ affirmation in this journey please.

@chibay99

2 жыл бұрын

@@walnutbrb5862 well, that is a paradox if you want to eat mindful, you try to listen to your body, not to any specific tips. But "in defense of food" is a great (audio) book to think about food and nutrition :)

@walnutbrb5862

2 жыл бұрын

@@chibay99 thanks..shall hear it out. I keep falling off the wagon with my boredom munching. I've controlled it a bit but I'm looking to better myself.

I am 4 weeks into replacing all fizzy drinks for nothing but water . Noticed my skin definitely has started to clear up 😃

@peacebuntoyou255

2 жыл бұрын

Me too bk in 2005. I can't stand sprite or coke now. I love my h20. I use elite shungite to purify and energize it.

@irinaivanov8565

Жыл бұрын

It's all fun and games till my bladder doesn't wanna keep up 😅

@ColleenTempleart

Жыл бұрын

I drink carbonated water, so I get the same effect without sugar.

first step: wake up at decent hours.

@HealthChronicle

3 жыл бұрын

An early start really changes a lot

@rinskepol9164

3 жыл бұрын

1 month later: Its actually going pretty good!! I’ll continue waking up early. It makes me really happy

@jasminle6465

3 жыл бұрын

@@rinskepol9164 im really proud of ya

@geauxtigers9609

2 жыл бұрын

Having 8AM classes and shifts that are 5pm-2am at work on weekends really makes this difficult.

@Letsjustnotworry

2 жыл бұрын

Bro😭

Planning to go for a walk this morning and planning this at 3 am

Reading everybody's supportive comments is very helpful. I want to get back to the person I know I can be and that means no more drinking alcohol. (Edit 11/14) it's more challenging than I expected

@mathiasfrandsen5468

Жыл бұрын

a new years resulution is called a new (years) resolution, when you become better and learn over a year. Point is, there is no goal it's an elusion, just fucus on beeing better then you was yesterday, sometimes you will take 100 steps back, it's okay you are dooing your best, just try your best to enjoy the proces and remember life is like a stock it might be gooing down, but when you ceep gooing, i't only a matter of time before those 100 steps back, when become posetive again! Ceeping a posetive mindset, and not beeing to hard on one self is importent to. Hope that helps, this is a sign everything will be okay

@gmailcom4847

Жыл бұрын

It's simple, just be a Muslim

@yesslia

Жыл бұрын

It's hard definitely but yes you can do it! Keep pushing! And ofc take rests too

at first my first step was to jump straight away into losing weight! but now its to learn about my body, the nutritions it needs, balanced meals ideas, whats normal (like bloating..) and anything else i guess. not only that, im also starting to begin exercising and eating more healthy, like cutting out junk food and sweets (and sugar)!!

@divyanka8935

3 жыл бұрын

How you doin now?

@sha9284

3 жыл бұрын

@@divyanka8935 mmmm okay i guess

@yesslia

Жыл бұрын

That's great!!!

I tried to prevent junk food and not overeating for 3 months and it changed my life. I started to get used live healthy. My craves for junk food decreased. bUt everything changed by just a month. I keep eating what I want just for a month and everything is back to the normal. My goal for this year is to live healthily. I don't care if I don't lose weight, as long as I'm healthy and free from obesity, diabetes and heart disease.

@JellieCarpio-ut4qp

5 ай бұрын

Jesus Christ and mother virgin Mary is healer and doctor is healer in heart nothing is impossible put antibiotics everyday drinking buko ,to the heal at gumaling na sa sakit bacteria breast of maria Elena carpio Hindi na ako magkakasala and tatalikoran ko na mga kasalanan nagawa Nasabi and naiisip si jellieyeyeman ko yes amen thank you 😂😂😂😂

@muichiroegb5167

2 ай бұрын

this is good !! keep going

My first step will be doing a 30 day habit challenge to change a few behaviours (sleep, tidying, movement, nutrients). the changes will give me the vitality to keep trying and adapting but the tangible deadline to help me commit to starting.

First step: I will make sure to get good sleep every night so I am well rested, energized, and ready to go the next day.

Replace my daily Dr. Peper with more water lol

In order to lead a healthier life, I started to practice sports, eat healthy and in smaller quantities, I gave up bread and drink completely. I hope to continue improving my life as the years go by. This video is motivational 🎉.

@muichiroegb5167

2 ай бұрын

keep going !!

All good information about mental health, but I cannot do that simply because I'm depressed 😊. I just want a hug..

@muichiroegb5167

2 ай бұрын

No ! you can do it trust me , you don't need a hug you need to be yourself

Reading more, being comfortable with being alone while my husband is at work, exercising and staying hydrated :) I want to paint and draw more too.

Love it! So simple and so hard! Thanks a lot...

Starting a healthier lifestyle can seem daunting, but it doesn't have to be. Taking small steps towards better health can add up to significant changes over time. Here are some tips to get started: 1. Set realistic goals: Start by setting achievable goals for yourself. For example, if you currently don't exercise, don't aim to work out every day. Instead, start with a goal of exercising twice a week and gradually increase from there. 2. Find an exercise routine you enjoy: Exercise doesn't have to be a chore. Find an activity that you enjoy doing, whether it's swimming, yoga, or dancing. When you enjoy what you're doing, you're more likely to stick with it. 3. Eat a balanced diet: Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins is essential for good health. Avoid processed foods and sugary drinks, which can contribute to weight gain and other health problems. 4. Get enough sleep: Getting enough sleep is essential for good health. Aim for seven to eight hours of sleep each night and establish a regular sleep routine to help you fall asleep more easily. 5. Manage stress: Stress can take a toll on both your physical and mental health. Find healthy ways to manage stress, such as meditation, yoga, or talking to a friend. 6. Make it a habit: It takes time to establish new habits, so be patient with yourself. Incorporate healthy habits into your daily routine and stick with them. Over time, they will become second nature. In conclusion, getting started with a healthier lifestyle is all about taking small steps towards better health. By setting realistic goals, finding activities you enjoy, eating a balanced diet, getting enough sleep, managing stress, and making healthy habits a part of your daily routine, you can achieve better health and wellbeing. Remember, it's never too late to start!

@bojaketv4869

9 ай бұрын

Thankyou for this❤

@Asofnow1

4 ай бұрын

Chatgpt

@Dennis.Short1

4 ай бұрын

@@Asofnow1 yup

@Dennis.Short1

4 ай бұрын

@@Asofnow1 but it’s still content that drives traffic to my channel

@Dennis.Short1

4 ай бұрын

@@Asofnow1 sure is! But it’s still driving traffic to my channel for the simple fact that you’re commenting on it. Thanx!

I wish to take a walk for 30 mins daily .This is my first step for healthy lifestyle 🥰

@irinaivanov8565

Жыл бұрын

Same! I started walking to my neighborhood park for 15mins everyday last week, I love it so much I make my sisters go with me!

@muichiroegb5167

2 ай бұрын

I tried this more than 5 weeks but you know the study keeps me busy ...

Wonderful Health information. Amazing video. Awesome job.

I already took the first step which is having a sleeping schedule. My next step is drinking water. I don't drink at all on some days, so I want to start at two cups of water and one cup of herbal tea.

in my opinion this video tells us how important it is to have good nutrition in order not to have so many problems in the future and it also tell us that we need to they care our nutrition.

By watching this video i got smile on face that i can too enter healthy lifestyle i have always dreamt of..thankyou for this video make more of them..my first step is going out get a haircut and take a shower and then to be happy all the day..enjoy my work..

Why is this page so underrated? It has got whole bunch of useful information...which are easy to inculcate in our daily lives!

I'll add more fruits in my daily diet.

Stay healthy and safe all of you ❤️

Thanks for your help and tips

*Utterly underrated.*

Thank you very much for the video.

Thank you very much for the advice on making positive health decisions👏

Thank you so much! I live in poverty and I’m trying to reverse the unhealthy damage to my body from a really dark time in my life… I got down 50 lbs but after that I started losing my motivation. I started at over 100 lbs overweight… I can’t alter most of my diet since I rely on house groceries more than personal groceries but I can alter some of it and I can alter most of my lifestyle :)

@muichiroegb5167

2 ай бұрын

keep going !

Thank you for the explanation. It helped me understand the subject

I am starting today! I am going to regain my amazing lifestyle!

@JellieCarpio-ut4qp

4 ай бұрын

In the name of Jesus Christ is healer nothing is imposible miracles healing galing laugh Ng laugh si mama maria Elena carpio anti breast cancer free is gone always and forever walang kasalanan nagawa yes amen thank you 😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Thank you. “It - the body - is like a horse which carries the personality and spirit, and as such should be well cared for so it can do its work!" ~ Baha'i Faith

I've been eating so many sugars this past months that makes me want to restart my live because i know how badly this situation is

Your videos increase my motivation. Thanks for videos.

definitely the 30 min walk to lessen my stress.

In my personal thought, this video brings us the perspective of being healthier in a good way because in other videos, youtubers, think that just doing sports and eating a lot of vegetables is okay, but this also encourages people to change our garbage habits . food to another such as: green leaves, nuts, seeds, etc., to have positive energy, in other words, with more nutrients (proteins, carbohydrates and fats). On the other hand, we could share this video with more people because with respect to the theme "Healthy life" that is in Identities (IB theme) it is related to having the sport part, a healthy mind and highlighting the change to a better lifestyle.

Thank you for teaching us which habits are better

Thank you so much for the informative about healthy lifestyle!

@drosezele3068

3 жыл бұрын

this are the use of moringa contact Dr osezele on KZread.....Moringa is taken by mouth for "tired blood" (anemia), arthritis and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, seizures, stomach pain, stomach and intestinal ulcers, intestinal spasms, headache, heart problems , high blood pressure, kidney stones, symptoms of menopause, thyroid .

Interesting video. Love the information

My first step will be to get started at the gym, and then, I´ll start to eat correctly in the correct time

anyone else get random motivation at 3am?

gonna start with daily meditation and a little walk if necessary!

I will try to change my diet, wish me luck !! thank you for the video

So simple. Thank you

The video is very interesting and provides information with animation which makes it very interesting.

In my personal opinion, this video provides us with tips to lead a healthier life. I liket the video

Thanks for The tips for good Health

thanks for the vídeo , nice edit .. this video is usefull

I like the video , thanks you for the messege 🙏

Thx mate, good video

Thanks for tips 🤟🏽🔥

Thanks for the video

I stopped smoking and drinking almost seven years ago. I exercise on a regular basis and try to eat healthy foods. I feel better and I think these measures got me through a bad covid illness. I plan to continue. Good luck to those working for better health.

One thing I’ve been doing is taking a walk for the past week or so after a decently traumatic experience my brain had with medicine. It’s definitely been helping me get in shape and feel a little better, though I am still struggling and it’s hard to not feel scared about certain things now. In other words, my anxiety is through the roof.

very good video friend, very inspiring, thank you very much

Thank you so much!

This video really helped me!

It's very interesting and important Thank you for video

thanks for tips why they serve me in my daily life

I’ve gotten to such a low place in my life that I need to start with the basics- getting up/going to bed at a decent time, brushing my teeth & washing my face, eating 3 meals a day (not as much processed food), drinking enough water… & limiting screen time (I think this is the main issue). Idk how I let myself get here but I HATE myself for it. I miss the old me- working out every day, laughing, eating Whole Foods, working my butt off & doing things I love. I’m miserable & don’t know where to begin..

It's a great video, thanks for the tips, is very important the healthy life

It takes hard work and determination to maintain your fitness schedule. Not everyone can dedicate time to lifting weights because it is demanding.

I like your animation style.

Very Good video, thanks

I love fruits and vegetables! So much variety and taste better than processed foods!

First step eating healthy changing bad eating habits into good food like fruits and vegetables

Hi, thank you, your video is very interesting, I am have one life healthy.

thanks for the tips I will do them for 6 months to try

thankyou for this

Video idea: intermittent fasting I allready do 3 years all kind of sports but never tried a longer time if. Im in my last years in school and really wonder if that can help me concentrate more in the morning and for school

Really useful for everyone ❤

good video which will help many people on the subject of healthy living

My first step will be to start meditation, coz only a healthy mind will give me further ideas and determination to continue this journey forward.

It helped me to be healthy and be safe for my body

wow this really motivated me to make some lifestyle changes thank you!

@BastianChristopherAvilaP-mn6of

Жыл бұрын

Hola wn

Best video ❤😮

Very helpful

THANKS

excellent video to help people in habits that help health

Very nice

In first I thought that will be difficult to me , and I said I must try do that ✊ when I just lose 10 kilos I will be happy , so I did that and I now I feel good 😍❤

@yorifes9899

2 жыл бұрын

Can i see before and after photos?

Right way to reduce stress level and follow this healthy Life style for our good health I really like this video the way he explained everything telling us being activeness so so important why I searched this channel bcoz from last 4 days im not feeling good my health is totally on a wrong part and it is just because of junk food and sedentary lifestyle now I have decided to give a chance to myself for change # this is a perfect video to turn into healthiest lifestyle 🙏❤️

Building a healthy home is essential as well.

Thank you!

@HealthChronicle

Жыл бұрын

You're welcome!

Going to start walking daily

@ChrisGaultHealthyLiving

3 жыл бұрын

Nice!

My first step will be going out more often

excellent video to be aware of what we consume 

Best video about the health 😮😮😮😮😮❤❤❤❤❤❤

Thanks for your tips i love you, and your tips 7u7

I will start eating healthy right now no more fast food ❤

It's very good !

@HealthChronicle

3 ай бұрын

I'm glad you like it

21 day fitness challenge •Lose weight & look great•gain weight & build muscle •balanced nutrition healthy breakfast •feel energetic & remain active full day •improve your skin & look younger

Hello. I am here with my class. To live a more healthy lifestyle, you should 1) eat fruit 2) bodybuild to lose weight and gain muscle 3) eat vegetarian four time every week and got to the park for walk every morning on the weekend some exercise.

Thank u

Thank you for making this video I am on diet, 🎉❤

@HealthChronicle

9 ай бұрын

You're welcome 😊

Commenting to approve the English course🙏🙏