Sign up for FREE Pro Jump Secrets TRAINING PROGRAM Here - thincprobasketball.com/jump-yt

thank you so much Adam I was able to get my first dunk last Friday. vert shock is legit 🔥

@ThincPROBasketball

7 жыл бұрын

Way to go man! Keep up the hard work and keep us posted on how the program's going!

@ttelfah7737

7 жыл бұрын

THINCPRO Basketball aiming for the windmill rn 😉

@chrisstiltner2085

2 жыл бұрын

how tall are you

@ggo..3443

2 жыл бұрын

I'm 183 cm (6'0") can i dunk?

@thunderstudios3528

Жыл бұрын

@@ggo..3443 I'm getting close to it and I'm 5.11 so basically 6 feet go ahead man you can do it

Thanks !

Thank you bro

You guys should do a vid about the importance of weight training and the significance of that and jumping higher

@ThincPROBasketball

7 жыл бұрын

Thanks Wes great suggestion

hi coach, I see all your videos about jumping and it's work. Thanks coach for these exercises but I have a question, can I do all your exercises about my vertical jump

Love the content! I was hoping for the next video you could show us a good dynamic warm up.

@ThincPROBasketball

7 жыл бұрын

Thanks Josh!

I use a bucket that is like twice the height of that bag for my low barrier jumps, is this a good thing or a bad thing?

Is it good if I feel soreness the next day

Good information...

@ThincPROBasketball

7 жыл бұрын

Thank you man!

If possible in the jumping videos could u say how often we should do these workouts a week before we see improvements

@ThincPROBasketball

7 жыл бұрын

It's going to vary for each athlete. We'd suggest completing these during each training session / practice, or at least 3 times per week to start. Increase reps, sets, and days as the movements become easier

Hey I just started being able to dunk over spring break (last week) and I'm trying to learn how to not hurt myself or what I should be thinking cause the first time I dunked in a pickup game I got hit in the air and it made me land weird and I kinda hurt my back I'm 6'2 with shoes so not very tall any tips?

@ThincPROBasketball

7 жыл бұрын

Hey man! If you're dunking and getting hit in the air it's probably a foul. What most players do in this case is hang on the rim until you can get your legs back under you to land safely.

Hey Adam it would be Nice of you could do a Video about Jumpers Knee and How to Handel it.

@ThincPROBasketball

7 жыл бұрын

Thanks man! Unfortunately we can't give medical advice but we can certainly offer some tips better proper recovery!

Should I still do these despite being a one foot jumper

@ThincPROBasketball

7 жыл бұрын

Yes Mirgen!

good vedio

Dunk is cool but steal a bball and do a fastbreak is even cooler.Could you do a video with tips on how to steal a bball ? Tks

@ThincPROBasketball

7 жыл бұрын

Thanks man! Great suggestion

@jeremiahidom6395

6 жыл бұрын

PLAY D simple as that.

@kg7708

6 жыл бұрын

Virgilio Tattini just play defense and try to poke the ball out of the guys hand

@tonyx6479

5 жыл бұрын

You gotta make sure you work on your jumper so you can steal the ball

@donperriogne7878

5 жыл бұрын

Dunkings way cooler my man

How many week I will do this exercise??

WoW new shirts :o

How many times a week could some repeat these exercises?

Thanks

@ThincPROBasketball

7 жыл бұрын

Thank you Luis! Glad you're enjoying

Hi. I work out at the gym 5 times a week and i have 2 days free. You said that 3 times a week is good for doing these exersises. How can i do them?

which days ?

I saw Vert shock is more pylo based, how about strenght training, does it help with Vertical Jump?

@ThincPROBasketball

7 жыл бұрын

Plyo's are essential, but both will help absolutely

nice video, what´s the song called?

@ThincPROBasketball

7 жыл бұрын

Thanks man! Custom Instrumental Music :)

is vertshock possible to combine with strength training?

@ThincPROBasketball

7 жыл бұрын

Yes

Im 14 yrs and bout 5'8 or 9 can i do this?

i have reached a good level of one foot jump but i cant put some extra inches to dunk because i cant put the ball inside the rim .what i have to do?

@ThincPROBasketball

6 жыл бұрын

Check out more of our jumping videos to help you out!

hey for some reason i have tp warm up in order to touch rim pls help wiyh that

@ThincPROBasketball

7 жыл бұрын

You should be warming up before every practice, workout, game, or scrimmage. This is normal!

Im watching all your vertical jump vids. How long can i expect to dunk?

@thebearslicer7736

2 жыл бұрын

well you gotta do it foolish Amir

Is it helps or no?

estos ejercicios los podria hacer una persona de mas de 40 años?

Good video but where is coach alex

First to dunk:D

@calebakinleye5001

7 жыл бұрын

TR Elite Basketball congrat

@trelitebasketball3686

7 жыл бұрын

Caleb Akinleye haha thanks

wat would be the best way to start my 13 yr old son on a vertical program

@ThincPROBasketball

6 жыл бұрын

Check out everything we offer on our jumping playlist

I'm 5'7 and around 50-60 kgs will this be effective for me?

@ThincPROBasketball

6 жыл бұрын

Yes

I'm 5 11 if I just do these excercises will it be enough to dunk? I'm like abt 2 inches away from dunking

should i be doing them as fast as possible ? max effort ?

@ThincPROBasketball

7 жыл бұрын

Start slow at 60-70% effort until you feel confident to ramp it up!

My height 5'6 and my weight is 73 kg can I dunk if do the exercise

How long should the periods of rest be?

@ThincPROBasketball

7 жыл бұрын

45-90 seconds between sets and when switching exercises

How often should these exercises be done and when do you think they will show results. Also how much more should this add to your jumping ability

@ThincPROBasketball

7 жыл бұрын

It's going to vary for each athlete. We'd suggest completing these during each training session / practice, or at least 3 times per week to start. Increase reps, sets, and days as the movements become easier

I’m pretty athletic and fit , would 5 sets of 12 reps , 5 times a week be better for me and show better results

@kawhisadoptedson813

2 жыл бұрын

I mean you want to do lots of reps but not overtrain, maybe like 3x12 3 times a week along with something like weight training those 3 days might work? I’m not an expert but I would do research on how often to train

song at 0:10?

@ThincPROBasketball

7 жыл бұрын

Our own instrumentals!

Sets and Reps?

@drakslayer6972

4 жыл бұрын

Nvm

Lets say I practice these jumping exercises 6 times a week. Till when can i dunk? I mean after how many weeks can i dunk. By the way, I'm 14 years old and 6'6

@ff8ngg

Жыл бұрын

14 at 6’6 is crazy bro you got that shit im 6’5 at 16

My height is 5"10 CAn I dunk?

Thanks jus dunked today in front of my coach

@ThincPROBasketball

7 жыл бұрын

Yoo Congrats man! Hard work pays off

If I do only these exercises and do the right jumping technique am I going to be able to dunk knowing I'm 14 years old

@ThincPROBasketball

7 жыл бұрын

If you really work on these exercises and really push yourself to get the right technique you will be dunking. You're still young! You will get there for sure

@muhammadhosam2921

7 жыл бұрын

ok thanks

Can i increase my vertical at least 3 inches by only doing this 4 times a week?

@ThincPROBasketball

7 жыл бұрын

You can but you can't expect it over 1 week. You've got to put consistent work in to increase your inches! 💪🏀

Calf workout and Stretch your Achilles

@ThincPROBasketball

7 жыл бұрын

Kurt, these are both beneficial movements absolutely! But focusing solely on your calfs or overworking your achilles isn't only a bad idea due to muscle fatigue, but it can also lead to increased chance of injury if overworked or without proper recovery

im 6"0 and 14 years old im close to dunking will this help? alot

@ThincPROBasketball

7 жыл бұрын

Axel if you apply the exercises and put in some work, absolutely!

@hypebeast8327

7 жыл бұрын

ok thanks!

Should I do this everyday for faster results

@kevinisthebest2004

2 жыл бұрын

no man

I can get up there. It's just finishing that is the problem. Like I can grip the rim and everything. But with the ball I get hung/blocked on rim. Can someone help me please?

@iamteamyou

7 жыл бұрын

You got about 5 more inches to go. But honestly go about two weeks without trying to dunk a ball. But just practice your approach....and grabbing the rim from different angles. And work on grabbing the rim with 2hands...... Then tomahawk 2 hands......and then jumping turning and grabbing the rim backwards with 2hands....... At that point you will find your self dunking the ball and it will feel as if you could have been doing it a while ago. Just didn't have the footwork. That (approach and gather) to explode up is everything.......do those jumps every day for about 2 weeks. You'll see what I'm talking about.

@georgepetrou501

2 жыл бұрын

@@iamteamyou hey man I'm 5 years late but you seem pretty experienced with dunking, so I figured I could ask you some questions and hopefully you'll enlighten me 1) My ankle mobility is trash. I can only get my foot 4 inches away from the wall in order to bend my ankle enough to reach the wall with my knee, whereas the recommended is 6 inches for dunking. Is that really important, and does it stall my ability to dunk? 2) I feel like I have enough leg strength to dunk, but what I'm missing is flexibility and balance (I think). Is there anything that you would suggest I do? (btw I can reach the rim at 5'8 160 pounds 15 y/o)

@iamteamyou

2 жыл бұрын

@@georgepetrou501 1st are you still 5’8…… if so give up!!!! I’m Joking 100%😂 Well what I have for this. Is a tube about the size of a bicycle inter-tube in thickness. And about 2 feet long. My bed has drawers under it. So my bed sits on somewhat of a box. So I tied a knot at both ends of the tube. Placing both knots under the bed. Knots About 2 feet away from each other leaving no slack. Sitting on my bed. Placing the tube just above my foot and below the shin bone. Sit at the edge of the bed. Putting your leg at 90° bent at the knee. Just as you try to touch the knee with wall. But with the pressure from the band at that angle helps put pressure on the foot. While trying to push your knee past your toes. It work twice as good as trying to touch the wall with your knee stretch but Same principle.

@georgepetrou501

2 жыл бұрын

@@iamteamyou hey man thanks for this advice. I tried to understand but it was kind of confusing 😂 You didn't mention a band at the start of the comment, but then you said the band will help put pressure on the leg Maybe you could send me a video of the whole thing to help me understand? Ty

is there any chance for me to be able to dunk by only doing these exercises without lifting weights? I'm 6.11 foot tall, (white) and not a natural jumper 😐

@ThincPROBasketball

7 жыл бұрын

Thanks man! It's certainly possible, however our bodies are all different. For some athletes - plateaus, genetics, and body build require some strength training to overcome and to really get the results they want. For others, who are more natural at jumping - footwork, technique, and some light exercises can make a big difference!

@y.annick161

7 жыл бұрын

6.11 and you cant dunk?! do you have short arms or what is the problem? I mean you should almost be able to dunk only standing on your toes..

@Leaveittolauni

6 жыл бұрын

6.11 and can't dunk you must have like a 5 inch vertical

@muhamadbhuiyan4726

5 жыл бұрын

You mean 6’1.1 ye

What is the height of the dunker aron

@ThincPROBasketball

6 жыл бұрын

6ft 3

@ahmedpet6806

6 жыл бұрын

THINCPRO Basketball my height is 6ft(183cm) do these exercises can i make slam dunk. And if I can how long to use these exercises. Thanks 🌷

How tall is the black guy

can i do it ??? only 170 cm ??

@ThincPROBasketball

6 жыл бұрын

Of course

I can touch the rim with my fingertips... I want to jump even higher to dunk!

@plakkalchannel9024

Жыл бұрын

Same

@k6ntrell

7 ай бұрын

How's the progress now

how many times a week should I do these exercises to see increase in my vertical jump

@AnsweredJustForYou

2 жыл бұрын

@@semorkingtut4817 3 years late lol

I am 6'1 but i am unable to dunk it seems hard to jump so high

@ThincPROBasketball

6 жыл бұрын

You'll be able too if you work on the appropriate things to get the job done

@vanshkhatri4499

6 жыл бұрын

Thanks for ur reply but i am 80 kg so unable to jump so high I have been practicing for doing dunk but unable to do so bcuz of my weight

@itzshft

6 жыл бұрын

llose the weight

first

I not really sure that I can jump that high because I’m only 12y

did anyone else see what i saw on the second exercise 😂

i dont think this practice doesnt work without weight

step 1: be atleast 6'5