HOW TO DO THE CANTILEVER || OFF-ICE TRAINING | Coach Michelle Hong

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Welcome to Day 27 of the #stretchwithmichelle series. The focus of this week are the inner thighs! Check out my Instagram for the official Stretch With Me Calendar: / b9mufj0pudw
Today is all about the cantilever position. Have you ever wondered how skaters execute this impressive move? Well, I will be sharing specific off-ice exercises and stretches that will guide you to you closer to accomplishing the cantilever. Let me know in the comment section below what your favorite exercise is from today's "Stretch With Me!" session.
LET'S GET FLEXIBLE!
Friendly Reminder: Please remember to warm up before ever stretch session. You can refer back to this pre-stretch video for reference: • Best Off-Ice Warm Up t... ! Also, be mindful of your body. You need to be patient with yourself throughout your stretching journey. You will gain flexibility with consistency so do not try to race to finish line.
Skating Love,
Coach Michelle
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Пікірлер: 9

  • @theillytellez3761
    @theillytellez37614 жыл бұрын

    i've been trying this one like three times, i was able to hold it for five seconds today!!! im so happy! thank you! for creating these videos!!! im really grateful

  • @catbothelen
    @catbothelen Жыл бұрын

    This is the best froggie warmup I’ve ever tried! I was always like “ow why” when I go down to a froggie, but this time it felt like “yeahhh I needed this”! Thank you so much❤

  • @eyerune4865
    @eyerune48654 жыл бұрын

    I thought "this is exactly what i need" until i realize i was already able to keep it off ice, at least i did some warm up in the middle of the night lol I started taking class this year and tbh, the vid "13 fun tricks" is my to do list. It inspired me a lot and keep inspiring me, thanks you for it - some links in your first vid could be useful for future viewers ;)

  • @RileyOConnorOfficial
    @RileyOConnorOfficial4 жыл бұрын

    Yes! More stretches for my ultimate goal! Thank you very much!

  • @ilovewins
    @ilovewins Жыл бұрын

    I don’t figure skate, I just saw Alexandra do it and I want to do the pose, I’m pretty good at it already but i also wanna try with my roller skates one day 💀 ty for this thou

  • @ianarn
    @ianarn4 жыл бұрын

    Thanks I was worried it was my iPhone that had cut off your feet! Lols I think I’ll use those stretches for warming up my adductors before practice.

  • @user-sr5hj2oj3c
    @user-sr5hj2oj3c3 жыл бұрын

    Thank youu!!!

  • @Patricia_Leonise_Ubas12
    @Patricia_Leonise_Ubas12 Жыл бұрын

    Thanks you 😊

  • @ari44478
    @ari44478 Жыл бұрын

    Hello, thank you very much for this video! I have a question, if I practice this figure regularly, could I go progressively lower to the ground when I curve my back?

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