Big Toe Pose and Hand to Foot Pose might look fairly simple but there’s actually a lot of details to bring your attention to. We bet you’ll learn something new!
In this tutorial, we’re diving deep into PADANGUSTHASANA & PADAHASTASANA / BIG TOE POSE & HAND TO FOOT POSE from Ashtanga's Fundamental Sequence. You’ll see what both of these poses look like with the traditional vinyasa cues and Sanskrit count before breaking each one down. We share tips to help you avoid common mistakes and injury and various alignment cues so you can explore how to make each of these poses accessible in your body.
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