👏👏👏👏👏to Jelena during Utplutih ...... cause that was a looooooong 10 count David. I have to say I love this practice and I purchased it online to work through on my off days when the energy for a full primary isn't quite there. Thanks David for creating it.

Beautiful!!! I went crazy for this synchronization!!! Thanks guys, you are a wonderful source of inspiration!❤❤❤

I LOVED the drum. It's a VERY practical and effective way of performing the practice because it's a constant reminder of the importance of vinyasa. I am more present and focused on what I'm doing instead of thoughts outside of what I'm doing NOW. Thank you!

Thanks for sharing 🌻 It's a gift can practice with you. This class is a great opportunity to check the focus on the breath (and the mind stays in the present). I wish you a peaceful day 😊

What an amazing energy you both have. I will keep the video for my practice in a few minutes and follow the sound of the drum and Davids counting. Thank you so much for your generosity in sharing. I learn so much from you both. Too bad im on the other side of the world. Maybe someday im going to be in Canada again and visit your shala. Thank you guys❤

Please can you also do beginners videos to the drum. Your classes are amazing

Jelena is amazing.

I'm going to try this at home this weekend! Thank you for your amazing content!

Thanks a lot for providing the correction of poses and being my inspiration!!!! ❤

I absolutely love this! Thank you Jelena and David x

Thank you SO much! The drumbeat made it much easier to keep the breathing even together with the asanas. Great!

Thanks a lot, dear David and Jelena! This is the best way to feel why ashtanga yoga is called " a dynamic meditation", I realized my mind in the deep meditative state at the end of the practice 🙏. I also tried to apply the same breathing and counting technique for approaching Sirsasana,and it was so easy, I didn't even notice any effort to lift my legs up. You are brilliant teachers, and I hope one day to attend your class offline 🙂.

This was so challenging! It’s great to have another shorter led practice option, thank you

Thank you very much for this class. you are GREAT.

Wow this is amazing! Love the drum. Thank you both for sharing your wisdom.

Thank you! This is a great inspiration and challenge. Another thing to keep working on❤

Drum is mesmerizing Love it Love the peaceful pace😊

Please make another video of the rest of of the first series and the whole second series.

I absolutely loved this, thank you!!

❤

Great ispiration.Thank a lot. Your are great!!!

Thank you so much!🙏❤️

Amazing guys ❤

Oh horror haha : ) ! Reminds me of pedalling a bicycle, which I did for 30 years and am now healing from!! But I love David how you're so into it. Thanks but no thanks ; )

Thanks that helps me synch ( but I had to stop the video to get into lotus...😅) 🙏

Just wow

Thank you for the video, its super helpfull and I really like the fact of doing the same practice everyday like a corporal meditation. But Ive also been thinking about the fact that in this type of yoga one do the same asanas everyday. Is there some risk with that? What other excercises can you recommend to combine with my Ashtanga practice to work all the body and keep healthy? Since Ashtanga repeats the same asanas everytime I presume some parts of the body can easily become sore/overworked sometimes and other parts maybe more "forgotten"? Would be great to get some tips/adviced! Thank you!

I really like your way of the explanation. Simply the best!❤❤❤ Also where can I buy the same yoga mat you have? I find this lines and markings to be so beneficial, especially for me as a beginner. I think with these lines I will know where to place my arms, feet etc. Is this one of your merchandise?

@seaviewyoga

Ай бұрын

its a Liforme mat x

@anntaylor6736

15 күн бұрын

@@seaviewyoga Thank you ❤️

The drum beat is good in knowing how much breathing and where it is to moving/ posturing. As a beginner I'm struggling with keeping up...having to slow down, skip a movement to catch breath/ recover, or hold say up dog longer before going into down dog with 5 breaths. I understand that that is where I am and time in practice will bring improvements. Is there a way to methodically add extra breaths/pauses/or slow downs to optimize improving but not sacrificing Asthanga purpose of movement/ breath? Or is it just messy until strength and endurance are built up?

This is great. Do you also have 5 seconds or 6 seconds inhale exhale recordings?

You both are great dear thank you for the video and the mind behind it however I found so many things going at the same time, the drum, the sanskrit counting, alignment, in and ex hale, asana names, it a bit too much to follow, if this was more like just counting inhale and exhale for 4 sec secronized with drums and naming asanas would more beneficial and simple to follow dear ❤