How to do an Aerial Invert | Pole Dance Basics | Just The Tips

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Are you working much harder in your pole inverts than you have to? We recommend taking your HIPS BEHIND THE POLE to start, then lowering your upper body down, RATHER than lift your bottom half UP in the air! This way makes for an effortless invert from the floor, & IN THE AIR!
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Пікірлер: 21

  • @MakaykayLAMB
    @MakaykayLAMB8 ай бұрын

    I HAVE BEEN POLING FOR TWO YEARS AND IVE NEVER SEEN AN INVERT THIS WAY. This might be the cue that finally friggin helps OMG I’m so glad I found this video, you have NO IDEA.

  • @motormindmarketingalliance7921
    @motormindmarketingalliance792113 күн бұрын

    This was incredibly helpful. I was always jumping into my inverts and this really made all the difference in making it smooth. Thanks!

  • @adrianavalenzuela808
    @adrianavalenzuela8087 ай бұрын

    Has anybody else studio not been teaching them how to Ariel invert correctly so they’ve had to resort to the Internet??? thank you so much for this video I will be practicing at home religiously

  • @Moxy_Movement

    @Moxy_Movement

    7 ай бұрын

    Please let us know how it goes! Thanks for watching, Darling! xo

  • @LemonSqueezyRecipes
    @LemonSqueezyRecipes26 күн бұрын

    This helped me so much!

  • @MakaykayLAMB
    @MakaykayLAMB8 ай бұрын

    That tilting cue is blowing my mind right now. That’s truly it!!!

  • @Moxy_Movement

    @Moxy_Movement

    8 ай бұрын

    Woot @MakaykayLAMB that is wonderful news! Did that work for you?!? The subtle shifts can make so much difference! Thank you for practicing along with us and keep up your good work! Let us know what other tips you'd like to see. xo

  • @suzysmash3560
    @suzysmash35605 ай бұрын

    This blew my mind! Happy I discovered this channel!

  • @Moxy_Movement

    @Moxy_Movement

    5 ай бұрын

    So happy to have you join us! Best of luck on those Inverts SuzySmash!! xo

  • @Manifestandchill
    @Manifestandchill5 ай бұрын

    Never learned it like this before! Looking forward to trying !

  • @Moxy_Movement

    @Moxy_Movement

    5 ай бұрын

    Best of luck and let us know how it goes! xo

  • @Manifestandchill

    @Manifestandchill

    2 ай бұрын

    So helpful! Thank you!!

  • @urfavx6919
    @urfavx69194 ай бұрын

    This tip led me to my first aerial invert thank you!!

  • @Moxy_Movement

    @Moxy_Movement

    2 ай бұрын

    We are so happy to hear that! Keep up the good work and thank you for watching! xo

  • @cg5930
    @cg593011 ай бұрын

    Love love love!

  • @roznelson9135
    @roznelson9135 Жыл бұрын

    Beautiful🎉🎉 thanks for making that look so easy

  • @Moxy_Movement

    @Moxy_Movement

    Жыл бұрын

    Thank you for watching, Roz! xo

  • @nadiadncr
    @nadiadncr11 ай бұрын

    Great tips 😊

  • @Moxy_Movement

    @Moxy_Movement

    11 ай бұрын

    Thank you for watching, nadiadncr! xo

  • @nadiadncr

    @nadiadncr

    11 ай бұрын

    @@Moxy_Movement I tried and shared your video. It's amazing how much easier it is to invert not to mention no more side back pain. Thank you thank you thank you!

  • @Moxy_Movement

    @Moxy_Movement

    11 ай бұрын

    @@nadiadncr this is amazing news! We are SO glad it was helpful! Keep up the good work, darling! xo

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