How to do a SPLIT WITHOUT PAIN! || Daily Routine Of Split | Middle split Stretching Exercise

How to do a SPLIT WITHOUT PAIN! || Daily Routine Of Split | Middle split Stretching Exercise
Following are the ways to contact us for online yoga classes
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Website - Shivamyogastudio.com
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Very Important Playlists for Learn YOGA POSE :-
1.How can Beginners learn Front Split | How to Learn full split • How can Beginners lear...
2. Paschimottanasana ( पश्चिमोत्तानासन ) || get result in 5 days || best tricks for Paschimottanasana • Paschimottanasana ( पश...
3, SHIVA POSE शिव आसन जानिए कैसे करें | Learn Shiva pose step by step | Effective techniques • SHIVA POSE शिव आसन जान...
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Пікірлер: 106

  • @priyankanayak5790
    @priyankanayak579010 ай бұрын

    I use your techniques to practice everyday. There is alot of improvement. Thank you so much.

  • @Shivamyogastudio

    @Shivamyogastudio

    10 ай бұрын

    Thankyou for your comment. Keep practice all your dream pose

  • @sumanrai6601

    @sumanrai6601

    4 ай бұрын

    ​@@Shivamyogastudioनम्बर

  • @KishanVI-A
    @KishanVI-A17 сағат бұрын

    sir maine aapki techniques ko follow or practice ki. very much improvment

  • @AbdulGhaffar-sx3xg
    @AbdulGhaffar-sx3xgАй бұрын

    Good جیون جیتے رہو

  • @hardevsingh8607
    @hardevsingh860710 ай бұрын

    Very nice exercise 👌 namaste namaste ❤

  • @sandhyakodali7695
    @sandhyakodali76959 ай бұрын

    Very good techniques suggested thanks

  • @prashasanikapujari3081
    @prashasanikapujari308110 ай бұрын

    Wow sir bhot achi technique h

  • @Satish-lm7pu
    @Satish-lm7pu10 ай бұрын

    Because of you, I can do paschimottansan, thank you😊🙏

  • @JKBOA5
    @JKBOA510 ай бұрын

    Excellent exercises, haven't seen these before. Also very well explained

  • @niyantviroja3382
    @niyantviroja338210 ай бұрын

    Very. Good. Tacnik

  • @SureshKumar-iq7ou
    @SureshKumar-iq7ou2 ай бұрын

    Good morning sir ❤

  • @amitbiswakarma2507
    @amitbiswakarma250710 ай бұрын

    Bahut achaa bataya sir next vido pls send

  • @sudhakarshinde8724
    @sudhakarshinde872410 ай бұрын

    ❤shivam sir,apka bahu shukriya,ek aur nai teqnic ,thanks. ❤

  • @moumitamondal4163
    @moumitamondal416310 ай бұрын

    2nd part k liya wait karungi 🙏🏼🙏🏼🙏🏼

  • @VivRocks_Yoga
    @VivRocks_Yoga10 ай бұрын

    Superb bro 👍👌

  • @sainysyoga5655
    @sainysyoga565510 ай бұрын

    thanks a lot sir.

  • @yogranet485
    @yogranet48510 ай бұрын

    Thanks sir 🙏

  • @Degree-ck3ge
    @Degree-ck3ge10 ай бұрын

    I tried this asana but can't achieve 😪 your vlog will help me to guide. Plz keep vloging.ap k vlog bahot hi Saral or technical ha truly v helpful. Thanks for sharing 👍 🎉🎉❤❤❤❤❤

  • @poisonousflower4262
    @poisonousflower42629 ай бұрын

    Thank you verry mutch

  • @Pragya-cz9mw
    @Pragya-cz9mwКүн бұрын

    😊😊

  • @radhika9738
    @radhika973810 ай бұрын

    Thank you so much

  • @aasthaaggarwal5556
    @aasthaaggarwal555610 ай бұрын

    Hi Shivam, Is it also possible to correct knock kness by using some techniques?

  • @Praneetasingh08
    @Praneetasingh086 ай бұрын

    Yes sir

  • @akhileshKumar-ux9jd
    @akhileshKumar-ux9jd10 ай бұрын

    Nice 👍👍👏sir

  • @asifaxis
    @asifaxis10 ай бұрын

    I'm working hard to achieve a middle split but was stuck in the area you mentioned. Now, I will add all of these techniques to achieve a full middle split.

  • @Shivamyogastudio

    @Shivamyogastudio

    10 ай бұрын

    Yes you will achieve soon 😊

  • @mamatamirji2140
    @mamatamirji214010 ай бұрын

    Jeevan ji thank you so much 🙏🏻🙏🏻

  • @Shivamyogastudio

    @Shivamyogastudio

    10 ай бұрын

    So nice of you

  • @premlatanegi2686
    @premlatanegi26869 ай бұрын

    nice 👍🏼 Sir,

  • @sapnabhardwaj510
    @sapnabhardwaj51010 ай бұрын

    Thank you sir for this video 🙏

  • @Shivamyogastudio

    @Shivamyogastudio

    10 ай бұрын

    Most welcome

  • @surajitsaha5515
    @surajitsaha5515Ай бұрын

    Namaste sir from Nagaland Surajit Saha ❤

  • @Yogindrika
    @Yogindrika10 ай бұрын

    Nice explanation.

  • @Shivamyogastudio

    @Shivamyogastudio

    10 ай бұрын

    Thank you for your comment

  • @user-cm7vv3mv3u
    @user-cm7vv3mv3u3 ай бұрын

    I like this❤❤❤❤❤❤❤.

  • @yogaaerobics
    @yogaaerobics3 ай бұрын

    Very good 👌

  • @swatithakur4517
    @swatithakur451710 ай бұрын

    Sir, when we are comfortabe in one asna even than do we need to do exercises before going in to asanas ?or can we do it wothout any exereice ?

  • @respectvslol3114
    @respectvslol311410 ай бұрын

    Thank u sir so much....

  • @Shivamyogastudio

    @Shivamyogastudio

    10 ай бұрын

    Most welcome

  • @luhbah7271
    @luhbah727110 ай бұрын

    Grateful ❤

  • @umeshkalmey9021

    @umeshkalmey9021

    10 ай бұрын

    Very Helpful

  • @niharikamehta5067
    @niharikamehta506725 күн бұрын

    Shivam yogstudio kis city m h

  • @abanishkhilar9270
    @abanishkhilar92705 ай бұрын

    Very very thanks sir

  • @Shivamyogastudio

    @Shivamyogastudio

    5 ай бұрын

    Most welcome and happy new years

  • @AnupKumar-wu4sm
    @AnupKumar-wu4sm10 ай бұрын

    Bro ek video stiff back pr bhi bana do 👍👍

  • @WaseemUmmed
    @WaseemUmmed10 ай бұрын

    Very well bro

  • @Shivamyogastudio

    @Shivamyogastudio

    10 ай бұрын

    Thank you so much 😀

  • @Abhinavs878
    @Abhinavs8783 ай бұрын

    Yes

  • @tandurustinsaan
    @tandurustinsaan23 күн бұрын

    please tell names of all exercises you do

  • @kishnkishnravi9016
    @kishnkishnravi90163 ай бұрын

    ❤❤

  • @priyankasnewworld12345
    @priyankasnewworld1234510 ай бұрын

    Sir urs yoga mat link tell me sir

  • @Shivamsharma-gy2sy
    @Shivamsharma-gy2sy10 ай бұрын

    Super v video ❤

  • @Shivamyogastudio

    @Shivamyogastudio

    10 ай бұрын

    Super

  • @baharahmednaik1892
    @baharahmednaik18925 ай бұрын

    I am from jammu❤

  • @vijaysonavane7839
    @vijaysonavane783910 ай бұрын

    🙏🙏🏻🙏🏻

  • @sandheyajassi2189
    @sandheyajassi21896 ай бұрын

    🙏🙏🙏

  • @muthukulandavelu8960
    @muthukulandavelu896010 ай бұрын

    👌🙏

  • @Curry_Tales2107
    @Curry_Tales21079 ай бұрын

    Sir apke classes kis city me hai?

  • @jyotirani8243
    @jyotirani824310 ай бұрын

    Hello sir Jinko thoda sa knee pain ho lekin wo krna chahte hai split kya wo aapki yeh technique follow kr skte

  • @hemantabehera1064
    @hemantabehera10642 ай бұрын

    Thanks you I have do it this middle split

  • @hemantabehera1064

    @hemantabehera1064

    2 ай бұрын

    Thanks you I have do this middle split

  • @smitra1916
    @smitra19167 ай бұрын

    🙏✊

  • @khushbuarya2920
    @khushbuarya292010 ай бұрын

    Sir aap kaha se h

  • @andrec9677
    @andrec967710 ай бұрын

    When are you going to do nauli kriya sitting?

  • @andrec9677
    @andrec967710 ай бұрын

    Csn you please do nauli kriya sitting? You are amazing. I wondering when you are going to do nauli kriya sitting? You are awesome.

  • @Shivamyogastudio

    @Shivamyogastudio

    10 ай бұрын

    Yes I will

  • @NelsonJitmau
    @NelsonJitmau2 ай бұрын

    Please ad a transcription🙏

  • @AnjuSingh-jg2kb
    @AnjuSingh-jg2kb10 ай бұрын

    Sir Inperson traning nhi dete aap

  • @gauribhurke2720
    @gauribhurke27208 ай бұрын

    सर online class लेते होक्या plz contact नंबर चाहिये

  • @MCU223
    @MCU2239 ай бұрын

    Bhai main new Kunsei shuru karna chahihe Maine nehi janta help me bhai Maine bangali bangladesh my from

  • @sonidevi7168
    @sonidevi716810 ай бұрын

    🌟🌟🌟🌟🌟🌟🌟💫💫💫

  • @user-oh4jq7wd8r
    @user-oh4jq7wd8r10 ай бұрын

    I try a lot bt it doesn't happen please tell me sir how can I do easily?

  • @user-oh4jq7wd8r
    @user-oh4jq7wd8r10 ай бұрын

    Hello sir

  • @maichyang2912
    @maichyang29128 ай бұрын

    Sir middle split kitne minutes tak practice krni hai? Kindly guide

  • @ramvisheshthakur16
    @ramvisheshthakur1610 ай бұрын

    I an not able to rotate my legs pls tell something

  • @engintoska1783
    @engintoska17837 ай бұрын

    Pwrfektp.. Wery importent

  • @healthcarewithdishahaldar385
    @healthcarewithdishahaldar3859 ай бұрын

    🙏🙏🙏🙏🧘🏻‍♀️🕉️

  • @hardevsingh8607
    @hardevsingh860710 ай бұрын

    I am 63plus.Can I do this exercise. Please send me your reply.

  • @deepalidoshi6238
    @deepalidoshi623810 ай бұрын

    I am working on my middle split since last 4 mths. But I find it super difficult to hold the stretch for longer time. Thank you for the techniques. Shall work on them now

  • @Shivamyogastudio

    @Shivamyogastudio

    10 ай бұрын

    You can do it!

  • @vksportsandfitness2896
    @vksportsandfitness289610 ай бұрын

    Bahut accha video hai sir. Sir ek video handstand per bhi please 🙏.

  • @Shivamyogastudio

    @Shivamyogastudio

    10 ай бұрын

    Sure

  • @user-ho2ot4no7w
    @user-ho2ot4no7w10 ай бұрын

    Bhaiya ye kin kon se age ke liye hai mai toh 12 saal ka hu

  • @neelu4357
    @neelu435710 ай бұрын

    Me bahot dino se aap ki technics try karti hu par abi thoda baaki hai hope aap ka next video Mera problem solved kar de pls jaldi post Kare next video 🙏

  • @jigyasagupta5783
    @jigyasagupta578310 ай бұрын

    thigh par cellulite remove kaise kare? Koi exercise hai iske remove ke liye

  • @Shivamyogastudio

    @Shivamyogastudio

    10 ай бұрын

    Okay will make you

  • @fouji8554
    @fouji85542 ай бұрын

    Sir mera Thoda sa gep rah gya h

  • @somaikabirfa2794
    @somaikabirfa27948 ай бұрын

    You are so cute 😍

  • @Rohit-jl2ec
    @Rohit-jl2ec10 ай бұрын

    Bhaiya, is video ka second part thoda jaldi banana. Please please please........

  • @Shivamyogastudio

    @Shivamyogastudio

    10 ай бұрын

    Sure 👌

  • @qmpld
    @qmpld10 ай бұрын

    Kya practice daily karna hai ya break Lena hai ?

  • @user-oh4jq7wd8r

    @user-oh4jq7wd8r

    10 ай бұрын

    Yes

  • @shalikavishmanthi1065
    @shalikavishmanthi10654 ай бұрын

    I cant do it i dont know why 😢😢😢😢😢😢

  • @user-jz6wv3zu2f
    @user-jz6wv3zu2f5 ай бұрын

    😊😊😮😮😅😅🎉🎉😂😂❤❤

  • @sumanrai6601
    @sumanrai66014 ай бұрын

    20दिन में हनुमान आसन लग सकता है

  • @SERG88888
    @SERG8888817 күн бұрын

    ✨👏🎈 🧘‍♂️🙏🌈🌈🌈🕊

  • @user-oh4jq7wd8r
    @user-oh4jq7wd8r10 ай бұрын

    I try a lot bt it doesn't happen

  • @kricha852
    @kricha85210 ай бұрын

    A lot of ppl wanna do middle spilt ..

  • @kdjaat2770
    @kdjaat277010 ай бұрын

    Bhai main jab bhi yoga Karti hoon tu Mera pet bahut dukhta hai kya karun

  • @kdjaat2770
    @kdjaat277010 ай бұрын

    Agar Maine ek hi bar Surya namaskar Kiya hai To bhi Mera pet bahut jyada dukhta hai

  • @imranfaisal385
    @imranfaisal3856 ай бұрын

    It is a inpovibal😢

  • @rajeshmalviya2224
    @rajeshmalviya22242 ай бұрын

    आपकी तो खुल चुकी है आप रोज खोल खोल कर बताओगे सीखते समय भी आप पहले से ट्रेन हो इसलिए समझ में नहीं आता है प्लीज आप ऐसे बंदे पर वीडियो बनाएं जो नया सीख रहा हो

  • @Instagramreels-oc9bn
    @Instagramreels-oc9bn10 ай бұрын

    Bhai Adha chakrasana ki koi tips bataiye advance Ki liye🙏❣️

  • @smitra1916
    @smitra19167 ай бұрын

    🙏✊

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