How to do a SPLIT WITHOUT PAIN! || Daily Routine Of Split | Middle split Stretching Exercise
How to do a SPLIT WITHOUT PAIN! || Daily Routine Of Split | Middle split Stretching Exercise
Following are the ways to contact us for online yoga classes
FOR ONLINE YOGA CLASSES CONTACT ME ----
9690323358 { WHATSAPP NO }
sk8973729@gmail.com
Website - Shivamyogastudio.com
FOLLOW ME ON INSTAGRAM -- / jeevanyogastudio
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Пікірлер: 106
I use your techniques to practice everyday. There is alot of improvement. Thank you so much.
@Shivamyogastudio
10 ай бұрын
Thankyou for your comment. Keep practice all your dream pose
@sumanrai6601
4 ай бұрын
@@Shivamyogastudioनम्बर
sir maine aapki techniques ko follow or practice ki. very much improvment
Good جیون جیتے رہو
Very nice exercise 👌 namaste namaste ❤
Very good techniques suggested thanks
Wow sir bhot achi technique h
Because of you, I can do paschimottansan, thank you😊🙏
Excellent exercises, haven't seen these before. Also very well explained
Very. Good. Tacnik
Good morning sir ❤
Bahut achaa bataya sir next vido pls send
❤shivam sir,apka bahu shukriya,ek aur nai teqnic ,thanks. ❤
2nd part k liya wait karungi 🙏🏼🙏🏼🙏🏼
Superb bro 👍👌
thanks a lot sir.
Thanks sir 🙏
I tried this asana but can't achieve 😪 your vlog will help me to guide. Plz keep vloging.ap k vlog bahot hi Saral or technical ha truly v helpful. Thanks for sharing 👍 🎉🎉❤❤❤❤❤
Thank you verry mutch
😊😊
Thank you so much
Hi Shivam, Is it also possible to correct knock kness by using some techniques?
Yes sir
Nice 👍👍👏sir
I'm working hard to achieve a middle split but was stuck in the area you mentioned. Now, I will add all of these techniques to achieve a full middle split.
@Shivamyogastudio
10 ай бұрын
Yes you will achieve soon 😊
Jeevan ji thank you so much 🙏🏻🙏🏻
@Shivamyogastudio
10 ай бұрын
So nice of you
nice 👍🏼 Sir,
Thank you sir for this video 🙏
@Shivamyogastudio
10 ай бұрын
Most welcome
Namaste sir from Nagaland Surajit Saha ❤
Nice explanation.
@Shivamyogastudio
10 ай бұрын
Thank you for your comment
I like this❤❤❤❤❤❤❤.
Very good 👌
Sir, when we are comfortabe in one asna even than do we need to do exercises before going in to asanas ?or can we do it wothout any exereice ?
Thank u sir so much....
@Shivamyogastudio
10 ай бұрын
Most welcome
Grateful ❤
@umeshkalmey9021
10 ай бұрын
Very Helpful
Shivam yogstudio kis city m h
Very very thanks sir
@Shivamyogastudio
5 ай бұрын
Most welcome and happy new years
Bro ek video stiff back pr bhi bana do 👍👍
Very well bro
@Shivamyogastudio
10 ай бұрын
Thank you so much 😀
Yes
please tell names of all exercises you do
❤❤
Sir urs yoga mat link tell me sir
Super v video ❤
@Shivamyogastudio
10 ай бұрын
Super
I am from jammu❤
🙏🙏🏻🙏🏻
🙏🙏🙏
👌🙏
Sir apke classes kis city me hai?
Hello sir Jinko thoda sa knee pain ho lekin wo krna chahte hai split kya wo aapki yeh technique follow kr skte
Thanks you I have do it this middle split
@hemantabehera1064
2 ай бұрын
Thanks you I have do this middle split
🙏✊
Sir aap kaha se h
When are you going to do nauli kriya sitting?
Csn you please do nauli kriya sitting? You are amazing. I wondering when you are going to do nauli kriya sitting? You are awesome.
@Shivamyogastudio
10 ай бұрын
Yes I will
Please ad a transcription🙏
Sir Inperson traning nhi dete aap
सर online class लेते होक्या plz contact नंबर चाहिये
Bhai main new Kunsei shuru karna chahihe Maine nehi janta help me bhai Maine bangali bangladesh my from
🌟🌟🌟🌟🌟🌟🌟💫💫💫
I try a lot bt it doesn't happen please tell me sir how can I do easily?
Hello sir
Sir middle split kitne minutes tak practice krni hai? Kindly guide
I an not able to rotate my legs pls tell something
Pwrfektp.. Wery importent
🙏🙏🙏🙏🧘🏻♀️🕉️
I am 63plus.Can I do this exercise. Please send me your reply.
I am working on my middle split since last 4 mths. But I find it super difficult to hold the stretch for longer time. Thank you for the techniques. Shall work on them now
@Shivamyogastudio
10 ай бұрын
You can do it!
Bahut accha video hai sir. Sir ek video handstand per bhi please 🙏.
@Shivamyogastudio
10 ай бұрын
Sure
Bhaiya ye kin kon se age ke liye hai mai toh 12 saal ka hu
Me bahot dino se aap ki technics try karti hu par abi thoda baaki hai hope aap ka next video Mera problem solved kar de pls jaldi post Kare next video 🙏
thigh par cellulite remove kaise kare? Koi exercise hai iske remove ke liye
@Shivamyogastudio
10 ай бұрын
Okay will make you
Sir mera Thoda sa gep rah gya h
You are so cute 😍
Bhaiya, is video ka second part thoda jaldi banana. Please please please........
@Shivamyogastudio
10 ай бұрын
Sure 👌
Kya practice daily karna hai ya break Lena hai ?
@user-oh4jq7wd8r
10 ай бұрын
Yes
I cant do it i dont know why 😢😢😢😢😢😢
😊😊😮😮😅😅🎉🎉😂😂❤❤
20दिन में हनुमान आसन लग सकता है
✨👏🎈 🧘♂️🙏🌈🌈🌈🕊
I try a lot bt it doesn't happen
A lot of ppl wanna do middle spilt ..
Bhai main jab bhi yoga Karti hoon tu Mera pet bahut dukhta hai kya karun
Agar Maine ek hi bar Surya namaskar Kiya hai To bhi Mera pet bahut jyada dukhta hai
It is a inpovibal😢
आपकी तो खुल चुकी है आप रोज खोल खोल कर बताओगे सीखते समय भी आप पहले से ट्रेन हो इसलिए समझ में नहीं आता है प्लीज आप ऐसे बंदे पर वीडियो बनाएं जो नया सीख रहा हो
Bhai Adha chakrasana ki koi tips bataiye advance Ki liye🙏❣️
🙏✊