Hit them weights... the more force you can absorb and transfer into force applied the sharper and quicker your cuts are if u can't even squat 2 times you're body weight u ain't even supposed to do plyometrics that comes straight out of the NSCA CSCS textbook but I'd say 1.75 times ur body weight great vid coach

@firstdowntraining

2 жыл бұрын

Thanks man, appreciate your added insight

@merc_the_4.6_panther

11 ай бұрын

So if I weigh 200 pounds, would a 200lbs squat be 2x because of my bodyweight or is 400lbs what you mean.

@keithbrownjr857

4 ай бұрын

Any other advice? Do you think drills and ladder are useless

Thanks Coach

@firstdowntraining

2 жыл бұрын

No problem man hope this helps

could you make a video on how to run the mesh concept against press

@firstdowntraining

2 жыл бұрын

Yessir appreciate the feedback!

i take it it also works for rbs while running the football, also how about the leaning of the upper torso? should i lean a bit forward toward the cutting leg and then out of it or no lean and sit on the hip and explode out of it? thanks coach!

@firstdowntraining

16 күн бұрын

Yessir it’s the same exact concept!

coach how do i turn my hips and my body around better to catch the ball better once i cut

@firstdowntraining

Ай бұрын

I always recommend to just turn with the ball- if the ball is behind you- turn your momentum with the momentum of the ball and it will help

@Ult598

Ай бұрын

@@firstdowntraining thanks