20 inch arms aren't impressive at all. I just measured mine. It's 30 inches from the shoulder to my finger tips.

@monkeyman2074

Ай бұрын

20 inches around your bicep is what they're talking about

@haydengobel

Ай бұрын

This can’t be real 😂😂😂

@michelrood2966

Ай бұрын

​@@monkeyman2074 You're not the smartest, I can tell..Its a JOKE ffs 🤡🤡🤡

@justincarreras7753

Ай бұрын

@@monkeyman2074Thanks for clearing that up 💪🏻

@basicallyph0r

Ай бұрын

​@monkeyman2074 there is the joke waaay over there and then there is you

“When he was 18 he had 20inch arms” Guess I’m out

@sapperROSS

Ай бұрын

I was at 18" at 18, maybe i have a chance lol

@Himothy704

Ай бұрын

He's lying 😂

@ortiz9996

Ай бұрын

@@Himothy704roid heads exaggerate so much

@Blusideup

Ай бұрын

You're a Dr though... so what's the problem?

@Sasquatchmedic

Ай бұрын

@@Blusideup because he is a dental dr, LOL The Hangover movie stand in!

I love the part where Stan told us how he’d determine if someone had ifbb pro genetics

@gatsu7012

Ай бұрын

You brain is like dumb if you didn't guess from the small talk .

@wh1skeybud

23 күн бұрын

@@gatsu7012”you brain is like dumb” 😅 okay guy

@emrecanakay7953

17 күн бұрын

@@gatsu7012 khabibs alt account

STAN LEFT A HOG IN THE TOILET AT MY GYM AND DID NOT FLUSH

@spencer9488

Ай бұрын

Yikes. A real based chad would have left an upper decker.

@stonepeterson4909

Ай бұрын

I saw him at my local Planet Fitness selling fent

@basedretard844

Ай бұрын

You go to the planet fitness on the service drive too?

@Wetterwet

Ай бұрын

Those seed oils will get ya

@petesnik1282

Ай бұрын

Vertical diet advertisement

If you are asking then you dont have the genetics

@moonknight4053

Ай бұрын

As long as you got big wrists and ankles then ur pretty much bigger then 70% of men lol

@leisiyox

Ай бұрын

​@@moonknight4053 How many inches of girth we talking about?

@milkerfan3019

Ай бұрын

@@moonknight4053most pros want smaller wrists and ankles. Makes things look bigger in comparison.

@moonknight4053

Ай бұрын

@@leisiyox Anywhere from 7.0 inches literally puts you in that 70th percentile, which is pretty crazy. That’s for wrists measurements. Greg doucette measured his wrists, and we know how top tier his genetics are.. Hes in that 75th percentile of men that has big bones, and for both ankles if you measure them at 9.0 inches that puts u in the 70th percentile.

@moonknight4053

Ай бұрын

@@milkerfan3019 Ehh have u spoken to most pros? I’m not discriminating against folks who have small bone structure I’m just saying when I see a buff guy walkin round it doesn’t phase me due to my very large frame/bone size.

If you have to ask if you have elite genetics, you don't have elite genetics

@madara992

Ай бұрын

the body dysmorphia do be hittin everyone though

@zakk5688

Ай бұрын

@@madara992very strong point on some real shit. Social media has warped young men’s brains into perceiving what is and isn’t impressive / has potential. On the other end of that though you have the guys with crazy inflated egos that walk around like they are Mr Olympia despite not having the physique to even win a local amateur show lmao.

@madara992

Ай бұрын

@@zakk5688 its like a bodybuilding spectrum lmao

@selamaleykum5620

Ай бұрын

idk there are people who from the beginning had elite genetics i would say where u saw it when they were natural but there were certain succesful bodybuilders who looked really average natural and then blew up on steroids. how you respond to your first cycle determines a lot aswell imo.

@oooooba8343

Ай бұрын

​@@selamaleykum5620like who? only example i see people bring up is nick walker when he had overdieted for his first comp at 18

Do your hamstrings get bigger from pushups? You might have pro genetics.

@-N-A-

Ай бұрын

My glutes blew up from pushups

@darkoale3299

Ай бұрын

@@-N-A- WTF were you pushing up?

@SMGA14

Ай бұрын

Bro was doing fuck ups 💀​@@darkoale3299

One of my mates looked amazing naturally from around 14-28. Played rugby and Swam nationally during high school. He did a course of Sus250 I think it was 8 weeks when we turned 29. Seeing him grow in what felt like every 3 days was one of the most amazing things I’ve ever witnessed it’s almost comical to think that there are people out there with these genetics. He went from a buff beach body to Mike Mentzer a week out from Olympia and was eating Chicken Burgers and Sushi. We’re now 39 with kids and a wife. He trains twice a week full body split and walks 10’000 steps a day and although he’s lost the “juicy” size he looks like an off season Frank Zane. It Honestly pisses me off. 😂

@drschwandi3687

Ай бұрын

He might have been taking roids

@70two41five

Ай бұрын

⁠@@drschwandi3687that’s exactly what I was thinking. 8 weeks of 250mg of Test wouldn’t turn anyone in Mike Mentzer. My trainer is a well known open weight IFBB Pro from the mid 90’s who trains many current open weight competitors. I have seen countless transformations by some of the best. It would take even the best genetics a heck of a lot more gear than what his buddy took to look anywhere near contest ready.

@leongarcia8089

Ай бұрын

Is he still on the cycle?

@zercherspecialist127

Ай бұрын

Hyper responder genetics are honestly more gifted than elite natural genetics

@npd6225

Ай бұрын

@@drschwandi3687 wasn’t even in our thought process back then plus in Australia it would’ve been pretty difficult to obtain around that time.

Me and couple friend had been training a couple years at about 20, were all pretty similar stats, squating 120kg and benching 100kg (typical new gym bros). My friend brought a new apprentice from his work, kid was 16 and never lifted I'm his life, just looked solid. Benching 80kg and squatting 100kg by the end of first session, couldn't believe it. 6 months later it was just obscene, he eclipsed us in every lift and was just huge. He just couldn't be bothered to train anymore and stopped, such a gift.

I'd say the easiest way to determine if you have a chance for gear to be worth it is to win some tested events in your sport

we had a guy on my college swim team who was exempt from weight training (only guy in any sport that I know of while I was there) because he would blow up too big too quickly. Would’ve been interesting to see him go full bore

wow i didnt even know that you still make videos, YT just stoped recomending them to me

@xeeng10

Ай бұрын

Bro, same here.

Derek, please do a video on GT-20029 hair treatment

@DILFDylF

10 күн бұрын

Gran Turismo 20,029? Sounds sick

Basically you have to do a few cycles to get an idea 😂

@k-slay4407

23 күн бұрын

😂🤣🤣

Im 145lbs 40yr old man who never lifted a day in my life...but im thinking about changing that and working towards my pro card

@erwynbalbuena9900

Ай бұрын

You got this brah!

@BakiHanmaOriginal

Ай бұрын

Too old

@70two41five

Ай бұрын

I suggest you take that journey. You will grow in many more ways than just physically.

@kingkadin69

Ай бұрын

I believe in you

@cappy2282

Ай бұрын

@@kingkadin69 Cappy Coleman

Derek are you able to do a video on Jatenzo?

I feel like theres more people than we think that have IFBB pro genetics as I find it more of posing that seems to be the important factor(Idk about open bodybuilding as I am really only into classic and a bit men's physique). I've seen/know a good amount of IFBB pros that honestly if they didnt tell me they had their pro card I would've never thought it while I know others who look way better yet can't get their card(but i've also seen them pose so the skill difference is definitely there). I also believe there is a HUGE gap between IFBB Pro card and competeing at a pro level. In order to make as a pro I honestly believe that genetics will play alot more of a factor but to just get that pro card I believe its achieveable if you're posing is good and you compete in the right shows. I do agree with the guy saying "itd be stupid to take alot of stuff" cause if you need a lot of stuff just to get that pro card I don't think its worth it cause you'll need to up those doses to compete at the pro level really putting your health at risk

@70two41five

Ай бұрын

You are totally right. Having a pro card does not mean you are competitive at the pro level. Many bodybuilders get a pro card and never enter a pro contest.

Didn't answer the question at all haha. I guess if you're 250lbs jacked you'll know you can bodybuild then? haha 😂

@Zachary910

Ай бұрын

He did, said the people who easily accumulated muscle before they became serious was a strong signal.

@dinocollins720

Ай бұрын

@@Zachary910 I get it; I was joking. Just seemed super obvious so I was making a joke. I expected to hear about muscle bellies, small waste, broad shoulders, etc

@loquio_

Ай бұрын

Same here, I mean surely there are athletes out there who have elite genetics but simply don’t bodybuild? I feel like there’s a lot more to good genetics besides having a lot of lean mass when you are young.

@ryanrogers8211

Ай бұрын

Big Paul of anabolic bodybuilding made a video talking about this type of question

@dinocollins720

Ай бұрын

@@ryanrogers8211 oh sweet, love those types of videos; I’ll have to check it out

Stans entire head is as red as the maple leaf on the Canadian flag.

STAN DID A GIANT DIARRHEA CRAP AND DIDNT FLUSH AT THE GYM,EVERYONE GOT SICK FROM THE SMELL

@gatsu7012

Ай бұрын

We dont care

@andrewskratt9552

Ай бұрын

@@gatsu7012 i do

@gatsu7012

Ай бұрын

@@andrewskratt9552 then you're sick

@andrewskratt9552

Ай бұрын

@@gatsu7012 MY DIARRHEA FARTS SMELL TASTY U KNOW U WANT A SNIFF

@MagicPants647

Ай бұрын

what it smell like

I’ve thought bout competitions, but never felt good enough

@BakiFit2003

Ай бұрын

Do it for yourself not for others

Can you breakdown Bryan Johnson diet? Thanks

@DILFDylF

10 күн бұрын

Lots of testicles

Awesome content, love the cross over between Stan and Derek. Derek we’d love to see some more hair videos - miss that content so much man. Copper peptide is an interesting one that is emerging, would love a video on that!

@kylerBD

Ай бұрын

Hairloss is a topic that derek has covered to death. If you watch all of his hair content you have all the knowledge you will ever need to not go bald.

I’m curious if the shape of infants fat is any indication of their mature structure. My son is just over a year and of course he’s a pudgy baby but he’s shoulder shelf is very similar to myself and my fathers. When he climbs on things and I see his muscles flex I wonder what they would look like developed. If he wants to be athletic it’s up to him but I was just curious about that

I would say I have upper tier genetics for bodybuilding although I’ve never taken gear. how well I’ve progressed despite over training and not following a diet shows I have a genetic predisposition towards gains

Love your content keep up the great work 💪

I was born and the very next day I won The Arnold. That's when I knew.

Built different

Sooo How would I know? I have natural broad shoulders/clavicle and narrow waist, but rather small wrists and ankles (big hands and feet though)

@jacobbornowsky4013

Ай бұрын

Most of these pros were skinny twigs before they hopped on hell Evan centopani even claimed he was a fat kid…. The main difference I see is when those guys jumped on the sauce they responded way quicker and more intensely than a regular person would… sure steroids work for everyone but some people they work really really well on…. But they would never know u til they jumped on a cycle…. Nothing before indicated that they would be hyper responsive.

@oooooba8343

Ай бұрын

​@@jacobbornowsky4013they may have been skinny or fat before they started working out, but i bet they still got big natty, you dont really see guys who workout for years and look dyel and then take gear and become mr olympia, it doesnt happen

I tore my bicep reaching round the car to grab something. I am not destined to lift heavy weights.

@DILFDylF

10 күн бұрын

I broke 3 vertebrae in my neck bc my daughter turned the ceiling fan on

Hey sir I need your help I'm 16 and I started mk677 2 months ago. I saw few videos later that taking mk677 at 16 will stop my puberty. Is it true?

@folksnem1855

Ай бұрын

Dont take peds until you finish puberty

@kir7441

29 күн бұрын

you should probably stop my dude, any chance sacrificing that ain’t worth it

@bk5710

8 күн бұрын

@@user-qc7jy9dy3z don’t take mk677 at 16. Period. That’s incredibly dumb.

If you're like The Rock and at 15 you already look like you've been lifting for 10 years

@timmyotoole6063

22 күн бұрын

nah. the rock doesn't have ifbb pro genetics. his physique is shit lol he's just a big somoan dude

stone cold stan efferding

@timmyotoole6063

22 күн бұрын

what?

@rny999

19 күн бұрын

Stone cold Stan Efferding Stone cold Bill Goldberg Stone cold Steve Austin Part of a clan.

So when you turn 18 and you dont have 18" arms you are not cut out to be a mass monster. Just stick to the skinni leg mankini division 💀

@WalterBernard-vm1re

Ай бұрын

Measurements and weight are stupid, they have nothing to do with bodybuilding. A 15 inch conditioned arm will humiliate an 18 inch fatcep on stage. People tend to greatly overestimate how much muscle they have. Terence Ruffin measured his arm at 16 and I guarantee you his arms blow away anyone in the comments section claiming to have 18+ inch arms here. Stop thinking in terms of weight/measurement/strength and go by actual look. Maybe with a better mindset Stan would have been a decent pro.

@timmyotoole6063

22 күн бұрын

@@WalterBernard-vm1re great post dude

U should make a video of how to properly recover healtg after cronic steroid abuse for a pro bodybuilder

@ballakobe24

Ай бұрын

I think you'd need to come clean to a doctor and do TRT for the rest of your life.

@DILFDylF

10 күн бұрын

Use recover health spell to restore 5hp

I didn't have to wonder. The biggest my arms got was 15 1/2 inches and I trained them hard. I could dumbell curl 80 pounds for 5 reps. I didn't start training legs until I was 30 and they didn't get very big either. I can squat 315 pounds but upper legs are only 22 inches.

I thought this was the clip where he says if you don't respond to Test and Dball you don't have good genetics

king of genetics is Kevin Levrone

I NEED A TRT DR ONLINE,, CAN ANYONE REFER A CLINIC? THANKS

Honestly, man, i think the best way to find out is workout natural and see where you can get that way. If you can get decent size, symmetry, and proportions, it most likely means you have the genetics to blow up/ respond to gear pretty well. I can only imagine how big I'd get at 6'2 230 natural with a bmi hovering around 12-14%.

If derek aint accusing you of using gear when being natural you dont got what it takes 😅

Bro just answer the damn question lol

Is there a MPMD discord?

i remember aaron maddron the guy he is talking about. aaron had som insane calfes

genes are huge. my friends and I have been working out straight since college. We are all mid/late 30s now. I was about 20-30lbs bigger than them and it scales the same way now even though we are all fit for our age. But my one friend is a runner and slim and no matter how much I train for 5Ks, I can't compete with him so there are advantages in both directions.

I just had some tests done and found out my fat free weight is 24.25 natural, I’m just wondering how rare that is?

The reality is, if you are asking the question, you don't have the genetics

Hello derek. Can you do a video on what could happen if someone overweight would do "any" type of cycle? Benefits and down sides. Never seen a video or experiment like this and never found anything on the internet. Example someone wants to get an advantage while also working out and keeping diet in check... could be interesting. Thanks and best regards

Not too mention the bottomless pit of a stomach you need to eat all the food lol. Fuckkkk eating all that haha

@jumpsurfer

Ай бұрын

Agreed.. and it catches up to you when you get older

Who is this thumb in a white button down? Looking a like a greased up thumb

Short answer is that you don’t know your full genetic potential until you put in the hard work. Push yourself for at least a few years and be hard-core on the gear I guess, Carbs FTW!! 💪💪💪

Long muscle attachments, long legs, short torso, small cranium, no body part lags and is balanced, low lats not high, natural symmetry and proportions, and great response and tolerance for drugs

@thevalorantguy8615

Ай бұрын

Nick walker, short legs long torso, contender for mr Olympia throne

@MikeG82

Ай бұрын

@@thevalorantguy8615 I listed the ideal traits and this is a very weak era of bodybuilding Ronnie, Dorian, Phil, Haney and many other all time greats have most if not all the traits listed

@Brayan_R162

Ай бұрын

Chris bumstead has high last and it doesn’t seem like his head is tiny compared to others, and his torso is kinda long, I think what matters more is clavicle width and waist structure

@MikeG82

Ай бұрын

@@Brayan_R162 maybe that is why he chose to compete where he is instead of with the big boys because he wouldn't do as well I listed the ideal qualities, most don't have all of them

@masaeffy

Ай бұрын

Chris bumsteas has an elongated head and neck giving him room for weight gain in his category. His torso is not long at all. His lats are also high but its not that bad in classic physique. The OP was talking about Open Bodybuilding though and he is mostly right. ​@@Brayan_R162

to be honest, looking the old pictures of the most pro bb in all categories (male and female), you must be on high doses of gear to know how much you could gain. genetics is only the capacity of your organs to tolerate grear amount of gear. exactly like in rhe farms with cows and hormones. the dosage are veey high but all the cows will increase their muscle mass and their water retention

Genetics? Drugs more like.😂😂

I'm 5'9" 145. I'm definitely pro material. 😂.

man I wanna try for it but I don’t think I can I know I have the genetics too

@-N-A-

Ай бұрын

Don’t, it’s not worth it bro. Stay natty

@Kroitk

Ай бұрын

Easy answer: judging off your pfp, you don't. Don't bother risking your health.

@lescd7210

Ай бұрын

@@Kroitk it’s an old pic I’m way bigger that was my first year in the gym, plus I powerlift now

@lescd7210

Ай бұрын

@@-N-A- eh I’m going for a power lifting career now anyway

Genetics are king. People really can't understand that for whatever reason.

You can't till you to do gear. Some guys I see take so little and get crazy results

In most sports, train for 10 years with a good trainer. In Bodybuilding do the same and take between 500-2000 mg of steroids a week for 10 years, then see if you have the symmetry..

Anyone else not even need to watch this video and no that you don’t?😂

Idk if you guys know this but gorilla mind products are at gnc

You dont. Move on.

Hard to tell before sauce, look at levrone when he was "off" he looked like dog doo doo compared to his full blown comeback. You don't know until you hop on sauce. Flex wheeler and nasser were twiggs when young. Dillett also was a thin boy but Damn did he become genetic elite. Insertions and structure make or break you at the elite of elite levels

@oooooba8343

Ай бұрын

he wasnt just off though? he literally stopped training altogether

Hi Derek! Any chance you could speak about vapes? can't lie i got addicted to it and the effects are terrible. you lose it and you lose IT. I see soo many people in the gym smoking. Is there any legit informaton source ? Like its not healthy but going into specifics would be fun. I know you could make it interesting as soo many people do it

So basically, you’re saying everyone should try it and see how it works for them 😂😂😂😂

Derrick's got to grow his skinny neck

All you need is raw elephant liver….

@jimdugan3850

Ай бұрын

with à la carte duck eggs served by chef O'Hearn

Were your parents athletic? That will determine your fitness genetics.

@swagsukeuchiha7599

21 күн бұрын

My father was a ball player

A fragnance video pls??

I have 16.5 inch arms with no training is that good genetics

@andyf3269

Ай бұрын

I’d say that is pretty good really. As long as it’s lean tissue being measured.

@jd9119

Ай бұрын

If you lost the blubber, you'd have 9 inch arms

@thevalorantguy8615

Ай бұрын

@@andyf326916.5 inch lean arm is enhanced territory

Pinkajarg natty or not? Claims life time natty and is against steroids in sports.

Next Video "How To Determine If You Have MIT Phd Genetics"

@ericrenner4411

Ай бұрын

Hahaha the answer is you get a PhD from MIT. "If they had invented Facebook they would have invented Facebook"

I’m 5’8 200 pounds 10 percent bf ppl Ask me if I take gear

@Cowboy.underwater

Ай бұрын

Do you?

@rubixcube3772

Ай бұрын

@@Cowboy.underwater no I’ve been training for 5 years

@darkoale3299

Ай бұрын

If you ain't trolling you might as well try to become pro. Your stats sound insane.

20” arms, what is he a dwarf?

Stöööfff Stöfff Södööööfff Bruda

Just stay with natural bodybuilding.

Ready to feel disappointment. Lfg.

Please please pleeeease review the supplement "Fireblood". I'd love to have your incite on the dosages in that product. They seem excessive 😂

Guy's head looks like tomato

I know I do because I’m the natty king.

Bro please get somebody to dust them shelves😂

Who wants to be in the ifbb anyway lol? Other great federations out there.

not really an answer lol

My legs, arms and shoulders/traps do, my torso definitely doesn't lol. Got to curling 70lbs per arm for reps natty, meanwhile bench is 2 plates for reps, and if I take a week off, I drop 2 reps. I tried an epistane/4-andro cycle once, made good gains, then had horrible insomnia during PCT and called it quits on that. Longevity is important anyway.

Take 1000mg test and stfu bro. You'll be IFFB Pro in 5 months. -Rando Gym Bro Dealer

(You don’t)

Myostatin.........

I was hoping for a specific cycle to Test one’s genetics.

@Cowboy.underwater

Ай бұрын

300mg/week test for 8-10 weeks. If you explode, you got it. If your growth is “meh” then you don’t.

@hytak18

Ай бұрын

Clown

Hey Derek, can you please make more videos on cold approaching women, approach anxiety, and how to reduce anxiety with women etc? Your older videos are the best! But maybe there’s newer better information that you’ve learned since then? Your older videos are from 7 years ago. Please 🙏

@broidkanymore-zc4lt

Ай бұрын

bruh all this info is already on the internet

Not even staying long enough to find out what IFBB is because once I know I'll worry about it.

Do a DNA testing

If you do have these kind of genetics....just dont be a pro. Really there are other ways to self harm.

Gahs

no need for genes if u tren hard and anavar give up

only jesse james west knew he had what it took to takes roids for youtube

@BakiFit2003

Ай бұрын

No he natty. Wtf.

@Agnes135

Ай бұрын

who cares

Always little guys are into this gay behavior

Easy. Wake up. Look in mirror. Cry.

Sixth!

Third

Bro your content fell off big time