How To Deal With Insomnia | What is, How To...
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How do you treat insomnia? We asked Stephanie Romiszewski, Chief Clinical Officer and Sleep Physiologist, for her expert advice in our “What Is & How To” series. Join us on a journey of discovery as we uncover more about sleep and learn practical tips to help you conquer those restless nights.
Hit the subscribe button to be the first to see our, and let's embark on this sleep-filled adventure together!
If you’re struggling with insomnia and would like more support with your sleep you can download the Happy Place App on Apple and Android where you can find a variety of exclusive content and resources from experts offering practices from breathwork, meditation, yoga, sleep stories, ASMR, tapping and so much more…
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Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
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ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
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Пікірлер: 15
Thank you so much for this, you are right sleep problems can feel really isolating and overwhelming but hearing this advice and reassurance has really helped! I’m going to set to work right away. Thank you 😃
This is brilliant and so helpful as well as making perfect sense. Thank you so much. x
Brilliant. Very helpful. Thank you ladies
Thank you Fearne and Stephanie. Invaluable advice. I'll give it a try. 😇
I'm watching this at 3:37AM after seeing you get picked up by Robbie Williams in another video
Really struggling with sleep. Fall asleep no problem but then awake for 2-3 hours every night. Should I try this strategy for this type of problem?
@DaniElle-di4ho
7 ай бұрын
My problem also, though wake after 3-5 hrs
I sleep at lunchtime for about 2 hours and then have 10 hours sleep every night?!
This didn’t answer what do with sleep disruption - I have no problem falling asleep but I wake after 4-5 hours. Not enough sleep
@sparrow1982uk
7 ай бұрын
Same as you. I fall asleep ok but then wake up a few hours later with my mind racing. Awake for a couple of hours with the dread and totally wired. Then I fall back to sleep and wake up two hours later than I’d wanted to. So frustrating.
@cestmoi8372
7 ай бұрын
Yes is me too. I wake up everyday between 4 and 4.30 and struggle to go back to sleep 🤦
What happens when you wake up and have disrupted sleep all night ..is this because you are going to bed too early to make up for it?
Try explaining all this dribble to a patient in 10 mins ...
@Romulus980
7 ай бұрын
No one is asking to explain insomnia cure in ten minutes. It works so surely more time for explanation is a no brainer....
@sarahrose2312
7 ай бұрын
That doesn’t make any sense?