Great video

thanks this is helping alot with the first day of my tendonitis

@ReyBanYAHUAH

Жыл бұрын

Always remember we must repent of our sins (sin is transgression The Law Of Yahuah The Father in Heaven. The Law is The Book Of Genesis, Exodus, Leviticus, Numbers, & Deuteronomy). We must repent of our sins and Have Belief On Yahusha The Messiah. HE Died and Rose three days later so that we can be forgiven of our sins! Come to HIM Today!

Ohhh boy im killer at radial deviation. 20 years of solid practice

@zerithos7271

Жыл бұрын

But only on your dominant hand, right? lol

@OneEyedDrummerTDHE

Жыл бұрын

10-4 😂

@Jimmysage3273

Жыл бұрын

Are you a guitarist? I’ve been practicing 8 hours a day for about 6 weeks now and idk might have carpal tunnel or tendinitis who knows but I don’t know what to do I already herniated 4 discs in my low back a few years ago so now if my passion is taken from me and I can’t do anything else because of my back I’m just going to off myself and restart I guess

@Phuskooz

9 ай бұрын

@@Jimmysage3273His handle would suggest that he’s a drummer, but that’s just my guess

For anyone in these comments with what they believe to be a tendinopathy that just won't go away no matter what they do, especially if you have pain in other parts of your body, please please PLEASE look into neuroplastic pain and read "The Way Out" by Alan Gordon. I can't believe what a turnaround my condition's had ever since I started learning about this area of pain science.

@alessam6912

6 ай бұрын

Thanks a lot, this sounds like great advice.

@matthewbonner100

2 ай бұрын

I will check it out if dont get better

@settlingorca5374

2 ай бұрын

@@matthewbonner100 I PROMISE it will heal, brother! 🙏

@iso7805

Ай бұрын

@@matthewbonner100how you doing man

I have swelling and "creaking" on my hand above the pinky. I dont think it's a boxers fracture cause it feel identical to.the tendonitis I had same are above wrist. Are the tendon stretches still targeting tendons in the hand itself? Or, should I be stretching the fingers more so in a similar way?

@unorthodox4343

2 жыл бұрын

i have the same problem I can't even do a push up

@leonardoexposito8279

Жыл бұрын

@@unorthodox4343 bro me too how long does this last im on week 2 almost

I just need to know what elevation is best if I sit up I know how to hold my wrist but would it be best to sit up cause I'm not gonna be able to sleep anyway

@Phuskooz

9 ай бұрын

Just make sure it’s above your heart in whatever position you may be in (Elevated = higher than your heart)

I can't bend my hand that far because my wrist is painful and swollen

@p1dru2art

Жыл бұрын

I just need to know how to where to hold it while I'm sleeping will it help me to sit up in bed I know how to position my wrist but at what elevation

Should I do these stretches if it hurts when I do them?

@petewest3122

2 жыл бұрын

If you have tendonitis, then performing the stretches will likely cause some discomfort, either in the tendon itself, or the connecting muscle. Only you can decide whether it's a pain you can work through, or a pain that's telling you to stop doing the stretches. If it's the former type of pain, you can ease into the stretch, and gradually increase the stretch over a few minutes as the muscle starts to relax. If it hurts too much, just ease off a little. Self massage is also very beneficial in treating tendonitis. Massaging the tense muscle will encourage it to relax, and reduce the amount it's pulling on the tendon.

@jungyo8417

Жыл бұрын

You should do the first exercises with just your hand . If it is a lot of discomfort obviously just let heal until u can

Should I feel sore in the wrists after doing the exercises? I can't tell if it's just a normal exercise soreness or if I reinjured myself in any way.

@jungyo8417

Жыл бұрын

How can you not tell the difference of an injury and a workout ? Go workout a muscle thats uninjured and understand the feeling now go workout the injured part . If it does not feel the same something is wrong.... this is pathetic you cant tell. Have you never worked out before in your life?

@settlingorca5374

Жыл бұрын

@@jungyo8417 everything about this comment is pure ignorance. You have absolutely no clue what I've been through the past year with this "injury", and there's nothing more pathetic than calling someone with a medical condition pathetic for not having the same sensations as you. When you have neuroplastic pain your brain becomes hyper aware to every sensation, blurring the line from safe pain to dangerous pain.

@jefor4542

Жыл бұрын

hey, how are you now? did you treated your wrist/hand pain? i'have felt pain for the last 5 months, did some exercises, but it still remais...

@settlingorca5374

Жыл бұрын

@@jefor4542 yes! Most people that have pain for more than 3 months are suffering from neuroplastic pain rather than an actual injury at this point, which is a semi-common fully treatable "rewiring" of your pain system from a mixture of fear and a few other factors. I was lucky enough to stumble across a physical therapy location that knew this, but I recommend reading or listening to "The Way Out" by Alan Gordon. May seem a bit overwhelming at first, but oh my god was the information liberating. I'm going out to walk again, play video games, open lids! I feel like I'd be near 100% if I was consistent with the mental exercises lol.

My sister kicked the absolute shit out of my hand and its been better ever sence

When did actor Nicholas Cage start giving medical advice?

@normafernandez5217

Жыл бұрын

😂😂😂

@witnessofchrist2524

Жыл бұрын

😅🤣😂

Always remember we must repent of our sins (sin is transgression The Law Of Yahuah The Father in Heaven. The Law is The Book Of Genesis, Exodus, Leviticus, Numbers, & Deuteronomy). We must repent of our sins and Have Belief On Yahusha The Messiah. HE Died and Rose three days later so that we can be forgiven of our sins! Come to HIM Today!

@OneEyedDrummerTDHE

Жыл бұрын

Were all god fam

@michaeltompkinsjr.7696

11 ай бұрын

@@OneEyedDrummerTDHE No, that type of ignorance is what spiritually blinds you. There is only one creator, God is a false name that we do not/not supposed to use to speak about Yahweh.

@Phuskooz

9 ай бұрын

GET THAT SHIT OUTTA HERE! WE CAME HERE FOR ACTUAL SOLUTIONS, NOT A PLACEBO AND A GUILT TRIP!!

@iso7805

Ай бұрын

@@OneEyedDrummerTDHEwe were all created in the image of God but we are no God. Us humans are far to ignorant and stupid to be Gods it’s fairly simple.

@TheNephilim101

4 күн бұрын

Amen 🙏 Amen 🙏 Amen 🙏