Tai Chi's Silk-Reeling Power can enhance both the skill of force generation and deep internal organ exercise.
Silk-Reeling Power training revolves around the circulation of internal energy while being the foundation of both "neutralizing" and "issuing power." The common explanation of Silk-Reeling Power often revolves around circular movements, which indeed seems to be the case in terms of external appearance. However, the circle refers to the joints, skeletal structure, and the circulation of internal energy within the body. It's not just about the rotation of the limbs' external form. Of course, initially, the movement revolves around the external form to train the strength of the limbs. Then, the power of external rotation is elevated into the circulation of Silk-Reeling internal energy.
The main purpose of Silk-Reeling Power is to handle the consolidation of strength after the relaxation of external muscles. It consolidates strength into the skeletal structure, pivoting at each joint, intertwining layer by layer, and circulating internally. Through this practice, internal energy is elevated, transforming the clumsy strength of external muscles and limb movements into more refined power. Thus, it gradually moves from the sensation of "strength" to the recognition of "qi" energy, merging energy with strength, internally connected and externally expressed, circulating energy and power endlessly, without obstruction or interruption.
This not only enhances the internal energy skill of Tai Chi but also effectively exercises internal organs and promotes metabolism to achieve fitness benefits of expelling impurities and absorbing clarity. It not only enhances the effectiveness of exercise and fitness but also regulates bodily functions and promotes health.
Tai chi class in Taipei , Hsinchu , Taichung , Tainan .
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Filmed by 2024.01.27
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