Just a few minutes into your video, I just wanted to take a moment to appreciate your efforts trying to speak in Hindi, despite the fact it's certainly not your first or second most spoken language. 👏🎉

@MasalaLabHindi

Ай бұрын

I lived for 7 years in delhi so that helped!

The humorous short clip in the end is a great way to close the video

@MasalaLabHindi

2 сағат бұрын

Thank you!

Very very thank great Ashok sir made masala HINDI channel

@MasalaLabHindi

2 сағат бұрын

Thank you!

As a vegan, my meals are mostly protein deficient. Thank you for sharing, I will change my diet plan :) 🙏

@MasalaLabHindi

Ай бұрын

You can definitely consider soya chunks. I didn’t mention it because the target audience was dairy-friendly old people

I swear I've always loved your content but sometimes following through feels like work because of all of the English. This seems more fun and homely thanks.

@MasalaLabHindi

2 сағат бұрын

Thank you!

Thank you so much for explaining such an important topic in an easy way. Much appreciated!

@MasalaLabHindi

Ай бұрын

Glad it was helpful!

Thank you so much. I had a great deal of confusion. Though non veg eater, I am not fond of eating it daily. So the calculations you have shown are useful.

@MasalaLabHindi

Ай бұрын

Thank you!

I watched the English one. Shared this on my family group!

@MasalaLabHindi

Ай бұрын

Thank you!

बहुत-बहुत शुक्रिया. लोगों को ऐसी ज़रूरी और बेहतर जानकारी देने के लिए आप इतनी मेहनत कर रहे हैं 🙏🏻

@MasalaLabHindi

Ай бұрын

Thank you!

Well done, Ashok. This is so well presented. 🎉

@MasalaLabHindi

Ай бұрын

Thank you

Amazing video sir

@MasalaLabHindi

Ай бұрын

So nice of you

Kudos to you sir, much needed education which will help immensely the cow belt people seeking accurate nutrition and scientific information. Awesome work sir.

@MasalaLabHindi

Ай бұрын

Much appreciated

Good effort krish. Acha laga apki tippani hindi mai sunkar

@MasalaLabHindi

Ай бұрын

Haha thank you

Thank you so much for making this in Hindi. Just sent it to my parents ❤

@MasalaLabHindi

Ай бұрын

Thank you

You should be announced India’s food , Health and diet expert

@MasalaLabHindi

Ай бұрын

Haha!

👏🏽

@MasalaLabHindi

Ай бұрын

🙏

thank for Hindi ❤

@MasalaLabHindi

Ай бұрын

welcome

Thank u sir for this informative video..... It would be really helpful if u give some more information about whey protein,its effects n how to select the good brand since there's lot of brands out there

@MasalaLabHindi

Ай бұрын

Just pick what you can afford and also focus on getting most of your protein from food

Hi, You're Doing Wonderful Job With Right Explanations.. I Want You To Make Reaction Video On Dr. Berg's Indian Pot Belly KZread Video .. He Has Explained With Another Angle .. Like Specific Kind of Gut Bacteria of Vegetarians.. Etc.. Please Explain It In Your Style ..

@MasalaLabHindi

Ай бұрын

I will check it out

@vishishtmishra9082

Ай бұрын

It's pure nonsense. Fibre doesn't cause indian pot belly. Don't watch his video. He promotes cringe carnivore diet. I am a non vegetarian btw

Very informative video! Also please explain if it is safe to take whey protein daily? Also what's the best way to consume whey protein?

@MasalaLabHindi

Ай бұрын

Yes it is safe. Just try and get most of your protein from food. Use whey for meeting extra goals. Just consume in water (or milk)

Really informative video for someone who can’t calculate their macros, especially the elderly. Thanks for your efforts 🙏🏽 But isn’t the statement that we SHOULD NOT take more than 2g/kg protein a bit misleading? As in it may be inferred that 2.1 or 2.2g/kg is harmful ? Instead, you could have said that protein intake more than that doesn’t add any extra value? Please correct me if I’m wrong!

@MasalaLabHindi

Ай бұрын

More than 2g is generally considered not useful and for many people, could cause problems

Sir can we add Sattu/ Roasted Chickpea Flour for protein addon??

@MasalaLabHindi

Ай бұрын

No. It’s not much protein. It’s mostly carbs

How much protein consumption cab pose risk of increased uric acid and gout?

@MasalaLabHindi

Ай бұрын

It is very very hard to consume that much protein in an Indian diet

50gm Soya chunks 100gm paneer le skte hai kya daily as a vegetarian? I am 22 year old body weight 55 doing exercise daily

@MasalaLabHindi

Ай бұрын

Yes

You are still at the first stage of calories in vs calorie spend level of health knowledge. Everyone starts with that as doctors believe in that. It's a long way for you😂

@MasalaLabHindi

Ай бұрын

lol OK enjoy

Bro deliberately avoided soya chunks... 😂 It has got the highest protein content.

@MasalaLabHindi

Ай бұрын

Yes, I find that a lot of older people (who are the target for this) find it very unpalatable

@freakingphysicist

Ай бұрын

@@MasalaLabHindi whatever... My grandpa loves it. On the brighter side, it's a cheap source of high quality protein for vegetarians and vegans... Maybe, you should promote it.