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How To Cope With Anxiety And Depression | with Estée Lalonde
How To Cope With Anxiety And Depression | with Estée Lalonde. Welcome to "In The Moment" with me, Alex Manzi, your friendly neighborhood mind sherpa. In this segment of an old interview, I chat with digital creator, vlogger, influencer Estée Lalonde. We talk about her struggle with depression and anxiety, coping routines, mental health... and also: "Are you a bath person?"
00:00 Intro
02:10 Estée Lalonde profoundly emotional video
03:39 How does anxiety feel to you?
04:55 What's your trigger for anxiety?
06:14 Do you have coping mechanisms?
08:22 Are you a bath person?
What do you think? Let me know, DM me at @iamalexmanzi and come join the community
#anxiety #depression #esteelalonde
Пікірлер: 5
This is wonderful, Estee. Long time viewer. You really grew into yourself and own yourself. It’s inspiring to see as I also struggle with depression & anxiety. I’m not familiar with this channel but love this guy’s thoughtful questions and gentle way about him too.
@AlexManzi
9 ай бұрын
Ah thank you for the wonderful comment. I appreciate you taking the time to leave one 💜
I remember that profound video was then followed by a mental health routine that aimed to sell 9+ beauty and bath products. I appreciated her openness, but switched off when she used it to sell bath salts.
There's some audio issues just to let you know
@AlexManzi
9 ай бұрын
thanks I'll take a look at it