How To Cook Kalembula (sweet Potato Leaves)Zambian Traditional Food with Health Benefits.

Ойын-сауық

Sweet potato leaves have lots of Vitamin K which helps in de-calcifying arteries of hard and harmful plaque deposits, a major cause of heart attacks. Vitamin K in sweet potato leaves also helps reduce inflammation of the cells lining the blood vessels along your veins and arteries
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Пікірлер: 6

  • @nancyonyoni7528
    @nancyonyoni75282 жыл бұрын

    Looks yummy

  • @edenoutpostchannel

    @edenoutpostchannel

    2 жыл бұрын

    It is yummy

  • @xencyp6528
    @xencyp65282 ай бұрын

    Thanks for sharing.. a m a Zim gal. But learnt from my Zambian sister that sweet potato 🍠 leaves 🍃 are eaten can’t wait to try your recipe.. zikomo 👏🏾

  • @edenoutpostchannel

    @edenoutpostchannel

    2 ай бұрын

    Thank you for watching try it you will love it. I prepared for my kenyan friends and everytime they visit the want me to cook for them i have given them to go plant.

  • @RachaelEddy
    @RachaelEddy2 жыл бұрын

    Delicious 😋 I’ll cook it soon

  • @edenoutpostchannel

    @edenoutpostchannel

    2 жыл бұрын

    Try it sis you will tell me it is so yummy

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