How To Cook Kalembula (sweet Potato Leaves)Zambian Traditional Food with Health Benefits.
Ойын-сауық
Sweet potato leaves have lots of Vitamin K which helps in de-calcifying arteries of hard and harmful plaque deposits, a major cause of heart attacks. Vitamin K in sweet potato leaves also helps reduce inflammation of the cells lining the blood vessels along your veins and arteries
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Пікірлер: 6
Looks yummy
@edenoutpostchannel
2 жыл бұрын
It is yummy
Thanks for sharing.. a m a Zim gal. But learnt from my Zambian sister that sweet potato 🍠 leaves 🍃 are eaten can’t wait to try your recipe.. zikomo 👏🏾
@edenoutpostchannel
2 ай бұрын
Thank you for watching try it you will love it. I prepared for my kenyan friends and everytime they visit the want me to cook for them i have given them to go plant.
Delicious 😋 I’ll cook it soon
@edenoutpostchannel
2 жыл бұрын
Try it sis you will tell me it is so yummy