How to control Pitta! | Check the pinned comment
Тәжірибелік нұсқаулар және стиль
1. Reduce spicy, sour & salty foods as much as possible
2. Include foods that have bitter & astringent tastes- eg. all gourd veggies are great for Pitta
3. Do meditation & breathing practices. This will help you a lot in balancing your emotions and not letting them go to extremes.
4. Spend your ‘over-the-roof-Pitta- energy’ by sweating it out. Do some activity - exercise, dance or a sport that makes your body & head sweat. This makes your mind calm too. Don’t forget to hydrate yourself after sweating.
5. Most importantly, accept the fact that you have ‘fire’ in your belly (literally)!! So don’t eat less or delay your meal times. Feed the fire from time to time, and eat enough so it doesn’t burn the whole house down.
If you found this post useful, you know what to do. Share it with someone who might as well benefit from this, or just drop a 🌻
If these tips aren’t helping or if you are struggling from Pitta issues like Psoriasis, acne, eczema, hives, high cholesterol, high triglycerides or gastroenterological disorders, you can book an online consult with me or my team doctors to help you get rid of them with mild simple medicines and diet correction.❤️
Пікірлер: 36
1. Reduce spicy, sour & salty foods as much as possible 2. Include foods that have bitter & astringent tastes- eg. all gourd veggies are great for Pitta 3. Do meditation & breathing practices. This will help you a lot in balancing your emotions and not letting them go to extremes. 4. Spend your ‘over-the-roof-Pitta- energy’ by sweating it out. Do some activity - exercise, dance or a sport that makes your body & head sweat. This makes your mind calm too. Don’t forget to hydrate yourself after sweating. 5. Most importantly, accept the fact that you have ‘fire’ in your belly (literally)!! So don’t eat less or delay your meal times. Feed the fire from time to time, and eat enough so it doesn’t burn the whole house down. If you found this post useful, you know what to do. Share it with someone who might as well benefit from this, or just drop a 🌻 If these tips aren’t helping or if you are struggling from Pitta issues like Psoriasis, acne, eczema, hives, high cholesterol, high triglycerides or gastroenterological disorders, you can book an online consult with me or my team doctors to help you get rid of them with mild simple medicines and diet correction.❤️ If you wish to deepen your knowledge and understanding of Ayurveda, you can take my simple, but deep course: 'Learn Ayurveda from the Samhitas: Caraka Samhita' on my website www.doctorrekha.com Link to course: doctorrekha.com/elementor-2615/ To try my heirloom recipes: Hair Oil, Hair Scrub & Hair Pack, Glow Oil, Glow Face Pack, and Ayurvedic Kajal just drop a Hi on WhatsApp at +918848680397 INSTAGRAM LINK: instagram.com/doctorrekha FOR CONSULTATIONS: WhatsApp: +918848680397 or Email info@doctorrekha.com
@suni.s169
3 ай бұрын
I have pitta come indigestion with so much burping after so many English medicine it can't worked me and I'll go for ayurvedic after 2-3 months of treatment it's reduced but can't fully cured finally Dr give me 'PITTASHEKHAR RASA' tablet for 2month it completely cured my problem. It's been 3years I don't have that problem again But now from 1week again I have same type of symptoms and acidity related home remedies trigger my problem I can't take any medicine because I am 2month pregnant (and that's not a pregnancy acidity bcz it's completely different types of burping) so can I take that 'pittashekhar rasa' tablet again please reply me mam😢
Thanks doctor beacuse of pitta imbalance (excessive heat )i lost my hair n my beauty nobody is liking me.. as a girl not having beauty is a curse in this society 😔... No problem i will gain my beauty n hair again ❤😊...
@doctorrekha
4 ай бұрын
Sorry to hear that
@Indirahsjwej
4 ай бұрын
🥺now i understood why I look ugly
Thank you ❤
@doctorrekha
4 ай бұрын
ur welcome :)
Love and Light🌻💛
Hi doc, how to book an online consulting section with you?
#Pitta #Dosha has the shortest lifespan compared to #Vatadosha Mainly because of their sodium and spicy diet that affects the heart. Ka lawm e for the video.
First like 🤣🤣😍😍
Mam doctor ne bataya hai ki aanto(intestine) me swelling hai. Yeh kis dosh ke imbalance se hoti hai?
Thankyou
Mam is it possible to book a appointment with you for pitta imbalance
Mam 1 doubt, my father is Vata nature nd mom is of Pitta nature. I checked my qualities, it's coming as Vata but u said I should be Pitta as mom has pitta in one of ur live video! Am I vata or pitta?
I have headache don't know what is the reason I also have similar symptoms so is that because of pitta ???
Mam mere jeev me hlka swelling h or jeev par teeth mark aa gye h, or tip of tongue red h ,mam ye achank se ho gya h 2 month ho gya ,aisa kyo hua h mam ,ye kaise thik ho skta h
🌻
🙏🌻💖
I have all the symptoms 😢😢😢
❤❤❤❤
matur suksma
@doctorrekha
4 ай бұрын
?
❤
how to book appointment??
@sufianousheen994
Жыл бұрын
There is WhatsApp number and email ID for book a consultation in the comment from Dr
Mam meri behen ko hives problem jyada parishan karti he 4 years ho gayi bahut sari medicine le liya kuch thik nehi ho raha kya karun mam plz suggest
@doctorrekha
4 ай бұрын
Hives is due to pitta imbalance. You may have to correct what you eat and include cooling foods and practices in your diet. If you do, it will not come back.
is oatmilk aggravate pitta?
@doctorrekha
4 ай бұрын
No.
Fixed acid reflux by taking out h.pylori with dewormer.
@beingsiddha8979
10 ай бұрын
You are right taking out h.pylori is the way to go. But, you have to take antibiotic right? why dewormer?
@JustFiddler
4 ай бұрын
make sense