Excellent

Balanced diet is good forever

Excellent, anchoring superb

Both don't have knowledge on keto, keto is not high protein diet or is high fat diet , protien is limited in any diet . And keto diet we can take upto 20g carbs from vegetables especially.. keto also have carbs .. by the way kandipappu 25g protein with low glycemic index with complex carbohydrates.. dal is Excellent source of protein no doubt

హాయ్

Amma baagachepparu Telugu lo maatraldete ardam avutunde