How To Coach Archery: Strength & Conditioning (Episode 7)
In episode 7 of Archery GB's 'How To Coach Archery' series, we explore strength and conditioning applied to archery. Ruddy Farquharson, Strength & Conditioning Coach teaches you different techniques and exercises to use when coaching archers.
www.ArcheryGB.org
www.StartArchery.co.uk
Пікірлер: 7
Great advice, especially body-weight use and isolations. There’s no substitute for archers coming to accept themselves as athletes FIRST and to cross-train to avoid injuries. Yes, there are INJURIES incurred in loosing massive amounts of arrows- especially if only shooting to train for shooting! Cross-training works! It raises capacity, encourages stability, and affords a confidence to shooters, especially in the hold and expand stages.
Loved this
Will be using light exercises for an easier warmup
Excellent!
@archerygbchannel
Жыл бұрын
Agreed 🤜🤛
Hello Rudy, Is there a Barebow training video for aiming?
Zombie