How To Climb A Rope For Beginners | Rope Climbing Technique For Spartan Race Training | OCR
___
🔻𝘼𝙥𝙥𝙡𝙮 𝙁𝙤𝙧 𝙈𝙮 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢🔻
bit.ly/FranksCoaching
► 𝘼𝙣𝙮 𝙌𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨? 📲 𝙁𝙤𝙡𝙡𝙤𝙬 & 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙈𝙚 𝙊𝙣 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢
bit.ly/FranksInstagram
► Follow me on TikTok
bit.ly/FranksTikTok
___
Need a Gym that has a rope? Check out Georgia Fitness if you're near the Suwanee, Sugar Hill, Buford, & Duluth areas here in Georgia.
Web: bit.ly/GeorgiaFitness
Phone: (678) 765-8999
Address: 245 Peachtree Industrial Blvd #100, Sugar Hill, GA 30518
___
#SpartanRace #RopeClimbing #Spartan
___
Are you thinking about doing a Spartan Race? I did about 6 of them back in 2016 and 2017. They were so much fun! I really did enjoy that type of training and now that my knee has FINALLY healed back up, I may do one towards the end of the year in 2020.
When it comes to preparing for a spartan race, there's a handful of key elements you need to get down to have some decent success.
#1, You need to be able to hang on bars, and hang on them really well.
#2, A lot of the race is running, so you better start practicing that.
#3, Get great at your burpees, and lots of them! Not only are they great for your conditioning, but if you happen to fail an obstacle, you will be prepared! Fail to plan, plan to fail.
#4. Master your single leg stability and balance training. Heaven forbid you roll your ankle. If you're limber, loose, and practice a lot of single leg balance exercises, this will minimize the chances of you straining that area.
#5, You've got to be able to climb a rope. There's a rope at every race. You don't have to be able to climb it with no hands. But if you get the technique down, you can do this in your sleep!
Did I miss anything? Feel free to leave some comments down below and let me know what you thought!
___
► Subscribe to my Channel!
bit.ly/FranksKZreadChannel
► Apply for my Coaching Program
bit.ly/FranksCoaching
► Follow me on Instagram
bit.ly/FranksInstagram
► Follow me on TikTok
bit.ly/FranksTikTok
► Email: Frank@FrankWallFItness.com
___
Items I use for my recovery and assisting in my workouts:
Hypervolt by Hyperice
amzn.to/2PToL2s
Trigger Point Universal Double Massage Ball
amzn.to/2qtG4fR
4 Inch Trigger Point Foam Roller - Perfect For Travelling
amzn.to/2xede2U
Trigger Point Grid Foam Roller (13-inch)
amzn.to/2JVQ0pt
26 Inch Trigger Point Foam Roller - My Favorite Density
amzn.to/2NFLOwR
Basic Foam Roller - All Sizes - What You See In Most Gyms
amzn.to/2xc9miH
Iron Bull Barbell Pad for Squats, Lunges & Hip Thrusts
amzn.to/36FtD0Z
5 Inch Mobility Ball & Small Double Peanut Lacrosse Ball - Great For Glutes & Shoulders
amzn.to/2QrOWLm
Plantar Fasciitis Foot Recovery Set
amzn.to/2xen70f
___
Disclaimer: I am not a medical professional, doctor or registered dietitian. Information, thoughts, and views on this video are for entertainment purposes only. Before starting any nutrition or workout program, please consult with your doctor or primary care physician first. Any advice given in this video is what has worked well for me, clients that I have coached/trained in the past and or currently working with now. If you choose to take any advice given in this video, you do so at your own risk.
All elements used in these videos are for educational and commentary purposes falling within the guidelines of the KZread fair use policy. There is no copyright infringement to be intended or displayed. If there is a problem with the use of one of these elements and you are/ represent the copyrighted material, please send an email to Frank@FrankWallFitness.com so we can work things out.
Affiliate Disclaimer: I, Frank Wall, am a participant in the Amazon Services LLC Associates Program. If you purchase products through my links, you are helping out this channel and I may receive a small commission from your purchase. This does not impact my thoughts/ suggestions for what products I recommend or what I use for myself.
#HowToClimbARope #rope #climb #spartanracetraining #climbarope #back #backworkout #backexercise #backexercises #SGX
Tags: Beginner Rope Climbing, Rope Climbing For Beginners, Spartan races, SGX, Training, Trainer, Spartan Race, Spartan trainer, Spartan Race Trainer, Spartan Coach, OCR, Obstacle, Obstacles, Obstacle Course, Obstacle Course Races, Race, 2020 goals, fitness goals, ocr training, functional
___
Proverbs 27: 17
"As Iron Sharpens Iron, So One Person Sharpens Another"