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🎬 In This Video
Welcome to "How to Burn Fat in 1 Day" with Matt Daciw from Blue Star Nutraceuticals! This metabolic conditioning workout is designed to revolutionize your fat-burning potential. Combining resistance training with high-intensity cardio, you'll power through circuits of exercises like Bent Over Dumbbell Rows, Push Ups, and Jumping Jacks. Get ready to ignite your metabolism and transform your body in just 30 minutes!
🏋️‍♀️ Workout Description
Circuit (Repeat 3x)
• Bent Over Dumbbell Rows (15 reps)
• Russian Twists (30 seconds)
• Rest (60 seconds)
• Push Ups (15 reps)
• Mountain Climbers (30 seconds)
• Rest (60 seconds)
• Dumbbell Goblet Squat (15 reps)
• Jumping Jacks (30 seconds)
• Rest (60 seconds)
• Dumbbell Floor Chest Press (15 reps)
• Bicycle Crunch (30 seconds)
• Rest (60 seconds)
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