How To Build Your Trapezius Fast (8 Effective Exercises)-تمارين ترابيس
Спорт
How To Build Your Trapezius Fast (8 Effective Exercises)-تمارين ترابيس
تمارين عضلة ترابيس، افضل تمارين لتضخيم عضلة ترابيس، تمارين ابراز عضلة ترابيس، اقوى 5 تمارين لتضخيم عضلة ترابيس ٍٍ تمارين للحصول على عضلة ترابيس ٍٍ تمرين عضلة ترابيس.
INSTAGRAM
/ maniac_muscle
Facebook
/ maniacmuscle
Twiter
/ bigmassbody
#Maniac_Muscle
© Copyright Notice:
Please email us if you have any concerns at: elmorrhadi@gmail.com
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
Track: 4URA - Bumpa
Music Provided by Magic Records
Listen To The Original: • 4URA - Bumpa (Magic Fr...
Free Download: fanlink.to/cxb4
00:00 How To Build Your Trapezius Fast
00:01 Barbell Seated Shrug
00:28 Cable Kneeling Rear Delt Row
00:53 Dumbbell Shrug
01:14 Shrugs-Dead Lift Machine
01:46 BB Incline Row
02:13 Barbell Shrugs
02:38 Cambered Bar Lying Row
03:14 DB Neutral Grip Row
Пікірлер: 227
I hope you like the video ❤🔥اتمنى ان يعجبكم الفيديو
@abhikamlooh8
3 жыл бұрын
Sir plzz make mostly video at home exercise
@krithikgaming-brawlstars8182
3 жыл бұрын
Thx 4 the AMAZING vid😊👍loved it!😊👍😍😘love ur vids bro!☺😊👍👌😘😍😊👌😟😞😍😉
@maniac_muscle
3 жыл бұрын
@@abhikamlooh8 ok
@martinlefthand6006
3 жыл бұрын
Yes i like it !
@cesarnoguera5255
3 жыл бұрын
Hi bro, could you upload exercises to strengthen the lower back? is that I have been following you for a long time but I have not found almost any exercises for the muscles of the lower back
Best channel love from India😍😍😍
@AshuRajput745
3 жыл бұрын
@Bhupinder Singh Punjab
افضل قناة استفدت منها اكثر من النادي الرياضي ♥️ استمر
I love your routines,,, thanks 🙏
اجمل تمارين ترابس 👌👍👏🌹
مفيد جدا شكرا على المجهود
شكرا خويا حفضك الله
I use your exercises for long and my body looks like a beast. Best Channel for really sport. Greetings from Germany.
Excelente rutina
Waw tanks habibi alah yebarek
افضل قناة 💪
الله يجزيك الخير
a man to have a bodybuilding, just has a great thing
Thanks for that 1st exercise 💪
Mashaallah ♥️👌
Best fitness videos on the net.. keep up the great work 👌💪🇬🇧
Best workout channel
Thank you.
Gotta love this man
Nice exercise💜
Excellent !!
Muito bom!
Was waiting.for this video
Top... Trapézio É Tenso Conquistar... 😎👊🏽🇧🇷
Wow!!!! Best exercise to build our trapezius^-^
Wow! Nice 👍❤️
It's very different from my training I liked 👍👍
I tried all theses with few dumbbells in my home....now i have a muscular hand & neck. Love you guys❣️
Zaberjast bro triceps workout
This channel changed my body
Nice routine!
شكرن حبي استمر 🇮🇶🇮🇶🇮🇶🇮🇶
Thank yu
Fantastic💪🏻❤👑👑👑
Thx bro
very impresive your video
You r the best 👍from sudan
Ustedes también me asombran por su perseverancia y tenacidad
Wow that's so good 😍
Muy bueno. ...
Thank you ❤️
@user-gf2gq2vv7q
2 жыл бұрын
❤❤❤❤❤❤❤❤
Siraaaa g 💪💪💪💪👌🏼👌🏼🏃🏃
Boa de mais esses treinos
I am feeling very pleased today because I broke faces of two bullyies of my neighborhood 👊👊
@warbot2544
3 жыл бұрын
Good job
@HassanAliLondon
3 жыл бұрын
Good for you
@lakshmanan4847
3 жыл бұрын
Helll ya..
@kevinjohnson6281
3 жыл бұрын
@King Kardashian Do you want to see their crying video😂
@povilassiurblys447
3 жыл бұрын
@@kevinjohnson6281 i do
Perfect👍👍💪♥️👌😊
i love this vidsos all time 😍😍😍😘😘😘😘🤔
great
Nice.
IM WAITING
y es necesario 🧿
بالتوفيق ان شاالله تمرين حلو
@maniac_muscle
3 жыл бұрын
تسلم اخي كريم ♥️
Superb
Good work
Thanks for this video 💪
@maniac_muscle
3 жыл бұрын
Your welcom
Good my friend!!!!!
My power ❤️❤️
A lot of those exercises are primarily back but good video
grande👏👏👏
No b*******! :-) I am getting absolutely huge and ripped working hard following a lot of these videos, good form disciplined sets and diet. I've never felt better and I love the excitement of seeing this video pop up. This knowledge will help me grow so by weaker areas. Thanks so much
Excelente
@maniac_muscle
4 ай бұрын
Thank you
Super
Savage 💪
Love from INDIA
Eu faço esse exércicio no dia de costa
I am a verey big fan for your channel and for for your workout motivation
@maniac_muscle
3 жыл бұрын
♥️♥️♥️
Good bro
Great bro !!! Btw musicc namee plssss???
Thankuuuu sooo muchh sir... isss vdoo k liye mai apke channel ka bhott bdaaa fan hu sir loveee uhhhh soo much......😘😘😘😘😘😍😍😍😍😍😍😘😘🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝👍👍👍👍👍👍👍👍👍👍👍👍
@maniac_muscle
3 жыл бұрын
You welcom
Top
Great video bro! imo though best trap/upper back builders are heavy ass farmers walks and heavy ass power shrugs.
Tienes que hacer todo esa rutina?
Good
Finally this is what I'm been waiting for
nice video bro
Now I have Good looking chest Thaank you soo much..
juiced up
Es genial cómo el hecho de levantar los hombros con peso puede ser tan brutal a la hora de entrenar trapecios. Muchas gracias por los ejercicios.
@panaderbx3327
3 жыл бұрын
Arde demasiado los trapecios Pero vale la pena el esfuerzo
ممكن تعمل سلسلة لجميع عضلات الجسم بدون اوزان او فقط بالدمبلز متابعك من العراق 🇮🇶
@user-qd9dp6hu9x
3 жыл бұрын
@streer_ sport تمام
اتمنى مقطع يحل مشكلة عدم تناسق او تشوة عضلة الصدر والبطن
Thanks BRO
@maniac_muscle
3 жыл бұрын
،you welcom ♥️🔥
@lithin.t5563
3 жыл бұрын
@@maniac_muscle tq so much BRO
When will you make a video on full body workout only with dumbless ??
رزقني الله تعالى صوت جميل فوظفته في تلاوه القران الكريم اتمنى تسمعوا صوتي بالقران الكريم
good )))
I LOVE WINSTROL
السلام عليكم. شو اسم التطبيق او الموقع اللي تعرض منه التمارين. و شكراً جزيلاً
Congrats from Brasil my bro. Keep it up 👆
Big fan sir
@maniac_muscle
3 жыл бұрын
❤️🌹
🔥🔥🔥🔥🔥🔥
روعة انته استمر🌷❤🇮🇶🇮🇶❤🌷
@maniac_muscle
3 жыл бұрын
نورتنا 🌹❤️
@user-bc6jl4ld7i
3 жыл бұрын
@@maniac_muscle بنورك يالغالي❤🌷❤
Tomorrow leg workout plzz
💪💪
👌👌
👏🏻👏🏻👏🏻👏🏻
🔥🔥💪👍👍
Bro Make A Video in How To Wide Forearms
@maniac_muscle
3 жыл бұрын
Ok bro ❤️
I'm Raj from India
@RajThakur-yi2ez
3 жыл бұрын
💓💓💓🙏🙏🙏💪
@RajThakur-yi2ez
3 жыл бұрын
Nice video 👍👍
@Omfoookd
3 жыл бұрын
me too
💪🏼💪🏼💪🏼💪🏼
Great....! Love from BALOCHISTAN...👍👍👍
Very informative video. The music had me hitting mute 10 seconds in 😁
التمارين دي اعملها بالترتيب؟