If you looking for a Individual Tailored Looksmaxxing plan for yourself click here: aestheticanalysis.gumroad.com/l/jgujc

@gameon2000

Жыл бұрын

Thanks son, I especially loved your video about destroying black pill - showing, your fate us NOT pre determined, YOU make or break becoming a Chad (even with mediocre genetics) i.e. of Zyzz, Austin Dunham and Ocan Serbes.

@parisdream7913

10 ай бұрын

Hahaha… I love how you roasted that stupid purple color planet fitness gym… lol 😂. I’ve never worked out there but I saw youtube where people got kicked out for grunting and the lunk alarm 💩. I really enjoy your narrative in this video. I’m about 12% body fat now & still in a progress of getting my 6 pack abs with my cutting phase. SUBSCRIBED!!!

@Jimmis_93

10 ай бұрын

It would be great to make a video of different esthetic body types/shapes and what difference in the training to achieve this

@chse13

10 ай бұрын

who are in the thumbnails? @ pls

I can't believe that a 'looksmaxing' account has created a deep and thorough no BS workout video while simultaneously being simple and succinct enough for any newbie to understand in 10mins. Seriously impressive.

@roadto1percent

9 ай бұрын

I appreciate that man.

@user-ni2hx9je5c

5 ай бұрын

​@@roadto1percentbrother make a video on on these feature you talk about in your shorts like almond eyes to equal facial third please explain them and method how do we know if we have them

@user-bj8pg7ep4h

3 ай бұрын

Exactly what I was thinking. This video has everything from basic to even advanced concepts. This guy really does his research idk.

V is the absolute perfect voice to use for videos like this. This guy is genius

@RobertGenito

3 ай бұрын

Who is V? =X

@jonnygraham2372

3 ай бұрын

@@RobertGenito V is the male protagonist for the video game “Cyberpunk 2077” . (If you haven’t played it, check it out asap) The creator of this video use AI voice software to be the vehicle for us to hear this content. V’s voice is smooth and cool, definitely creates a mental image of someone that knows wtf they’re talking about on self improvement.

@RobertGenito

3 ай бұрын

@@jonnygraham2372 ty:)

@franklinv69

Ай бұрын

​@@jonnygraham2372 I agree bro i love this voice

This is hands down the best video on all of the internet about this subject. Simple. Detailed. And to the Point.

I think this might be the best video I’ve seen in terms of getting in shape.

Bro actually does research, you deserve your success man. Nice editing too.

Best video I've ever watched to this day! I was wondering if you might run out of content for sharing this much in a single video! Amazing job! God bless!

Love you bro! Just what i needed to kick start things at the gym. Thanks!!

I really like your editing. The visuals and the sounds are top notch

@DupaSuperBoy

Жыл бұрын

It’s a compilation from other KZread videos

One of the best video informative out there 🔥

dude this channel is really good. everything has been spot on

@roadto1percent

Жыл бұрын

Thanks man 💪

This video summarizes all the videos I’ve ever watched over the years.

My bro really did hard research for this video, from the past 2 months i have watched almost 60 to 70 hrs videos in which i get all this knowledge and bro literally makes all in a single video

@imrankb022

5 ай бұрын

How is ur physique now

great video im hooked, could you maybe make a video on what to eat exactly and what to get from the grocery thats tasty and easy to prepare

One of, if not, the best videos I've seen on KZread regarding proper ways to grow muscle & strength properly to develop a great & aesthetic physique. Vey well done and very impressive detail into the types of lifts, movements and muscles involved. 👏🏿👏🏿

This is the best looksmaxxing channel

@SatoruGojo-hu5sz

29 күн бұрын

Yeah

Great video! I've done my fair share of research and i can confirm this video covers almost everything you need to know

Amazing work, I would have love to watch this video a few years back, would save me a lot of time

I think with the Neck it’s important to consider your head-shape A wide neck doesn’t always look good

@obinna12

10 ай бұрын

It never looks good

That goes for college students especially.

@sieg6635

Жыл бұрын

Why?

@HORNGEN4

Жыл бұрын

​@@sieg6635 right? What a dumb comment

@jaybayckd7965

Жыл бұрын

@@sieg6635 I’d say cus they are more susceptible to the “party life” and going to clubs n shit. More likely to fall for a hedonistic lifestyle because they’re surrounded by it on campus. Constantly partying and drinkin will make it harder to stay consistent and serious with stayin healthy since they basically opposites

@sihyunglee4220

Жыл бұрын

Why college kk

@davidbmbm12

11 ай бұрын

​@@jaybayckd7965thats not bad at all, you have to enjoy night, and experience unusefull time, for the shake of hapiness. Ive enjoyed my 2 first years of college with partying and drinking, but not much focus on gym. Now, on my last 2 years (its 4 years degree over here) I tryharded on it, achieving gains and finishing the degree, working and getting more education, trading it with less free time and night life. Overall, my mind health is pretty stable.

the best advice in fitness i have ever seen

This is by far, the most educational video I've found on building muscle 💯

Bro, Male V giving gym bro advice is something I didn’t know I needed.

@roadto1percent

Жыл бұрын

💪💪

Great short video about geining muscle without any bullshit, I wish I had seen this video when I was younger :)

you deserve way more subs man

Love you channel man

@roadto1percent

Жыл бұрын

💪

Great video. Keep up the content!

Awesome video bro. Time to hit the gym😊

Highly informative thank you

Currently I'm focusing on my arms , shoulders, chest,neck and lats, 🤝🏽

Weighted calisthenics I find is great for aesthetics, but as a side benefit in terms of looking good, people always watch me train, whether it’s weighted stuff or skills. Calisthenics pulls heaps of attention it seems.

@roadto1percent

Жыл бұрын

Weighted calisthenics is badass.

@fearson7831

Жыл бұрын

So true, ever since I started weighted calisthenics I’ve become so shredded and strong

Thanks for this channel, I was wondering why I see dudes with worse facial features than me pulling women left and right.I thought it was my eye spacing , big nose 👃 or something until I realize it was my bodyfat percentage. I realize how important it is for light skin Afro Latinos to be in shape and have good hair because my hair is thinning on, your channel opened my mind because I seee dudes with recessed faces pulling women while I have great forward growth with good chin projection along with deep set almond shaped eyes yet women still avoid me like a plague . Your Channel is real thanks man

nice video bro, usefull information and straight to the point thanks

This is what I’m talking about. Finally someone speaking about the aesthetics. Thx bro

Awesome video!💪

I'm in my late 50s and jacked. I do the Hersel Walker workout, I run, do push ups and crunches. The eating in coordination is the key.

@creativesource3514

10 ай бұрын

I'm 50 too. . Was skinny fat. After 18 months caloric deficit, high protein and lifting till exhaustion I'm just skinny. I lost fat and muscle. So my body fat % has stagnated at 15.5% for a few months. I want to get to 12% before lean bulking. I can't get jacked easily.

@vicepresidentmikepence889

9 ай бұрын

I've never heard someone, over the age of 30, use the saying "I'm jacked"

@creativesource3514

9 ай бұрын

@@vicepresidentmikepence889 You should get out more then. We invented the term.

@robertplant2059

9 ай бұрын

@@vicepresidentmikepence889 I'm ripped, you happy?

Slamming PF is crazy. Everything you’re saying to do can be accomplished at PF because I built a great body at PF. I will say long term you should elevate your gym but it ain’t shit wrong with PF.

This is so cool, i understand this better

Great video exactly what I was looking for thank you!

Where did this guy come from? The content is so good. Does he have another channel?

Bro You are the best

Leon Edwards is the most aesthetically pleasing human being in history.

6 workouts (the main ones you mentioned) and then say 2-3 workouts for aesthetics (arms/forearms etc) per workout? thanks man great tips.

i spent 3 years not gaining muscle because i wasn’t eating enough. i thought i would “maingain” my way through the process, putting on zero fat while gaining muscle. just do a bulk, trust me. it’s super hard for me to eat a lot of food. i made it work for myself by taking my nutrition constraints and my low appetite seriously. liquid calories, lots of fats etc. i’ve gained a lot of mass over the last 2 months. my physique looks insane compared to before. if you have trouble eating enough food, you haven’t spent enough time figuring out a diet that works. just do it. your appetite will increase as you get used to it. trust me!

Love your vid

Very good interesting I’ll be following you

A lean muscular physique is the ideal.

@max78747

9 ай бұрын

Athletic >

This is so fucking on point, attention to detail

thank youuuuuu

Interesting… right now I just do squats, incline/flat bench, deadlift, pull-ups, row, overhead press. I have a home gym with squat rack barbell and bench

Really high informative tks a lot🤩

@roadto1percent

Жыл бұрын

💪💪

Great video! I was already a competitive enhanced bodybuilder before finding the blackpill, but this is a great introduction for noobs. If your goal is to look good year round rather than looking good on stage, be very careful with bodyfat. Girls are insanely demanding when it comes to bodyfat.... If i am around 14-16% with abs and a faint outline of a crotch vein, i get way less of a positive reaction when i am 8 weeks out from a show and fairly shredded. It ia very hard to get to a bodyfat low enough to be considered gross by women; you basically need to be 4-6% and on a ton of diuretics dehydrated to be "gross" levels of lean.

@roadto1percent

Жыл бұрын

What bodyfat would you say you are at around 8 weeks out from a show?

@VastChoirs

Жыл бұрын

@@roadto1percent 8-10. I store much more fat in my face than a normal person, however

@zarosderer4447

11 ай бұрын

women are women. Not worth the time and money and energy and effort and the peace of mind and freedom you loose by beeing distracted or limited by them. I became red or blackpill after 30 but through my own experiences. Unfortunately too late. Hope you are not too late. I find my peace beeing virgin and average (decent) and still too ugly for almost all women because the old average in the old days is the new ugly in the new modern world since 24h avaiability of 9/10 men in their phones 365 days a year. So personality, charme and education is worthless. Only looks. After looks its money. And 3.rank is status. Personality is only helping after you go thorugh this 3 doors. Trust me. I got rejected by over 700 women in the face and thousands rejected and thousands online

@zarosderer4447

11 ай бұрын

I was dumb and naive and believed what society told. Pls dont let yourself fool. Do as you please. Since women are not important anyway. They just try to get a piece of your success or your looks to brag about it in front of other women. They are using hot men for their own not achieved status and the good men they use for relaxing off doing nothing. It would be the best if we all train and be the best version of ourselfs and reject all women in the world so they learn a lesson

@SpockNCC-

11 ай бұрын

R u kidding bro? 4-6% uncanny and dangerous for normal person. ideal body fat far from 4-6%. 8-12% body fat enough for perfect aesthetics

road to 1% made me subscribe

First let’s gOo

For those of us who economically challenged planet fitness or golds gym is a perfect choice

this channel slaps

hello, nice video! i have a question acceoding to rep range. f.e. i have 2 excercises for upper, 2 for middle and 2 for lower chest. each with 3 sets with 8-12 reps. each. is it too much because you said 9-12 sets per week. for my it would be 24... i cant imagine only train upper chest or sth. can you help me here? i habe the same prob with chest.

Tips do Calithesnics 60% and 40% Weightlifting Cali will get you functional strength and keep you lean Weightlifting will target the muscles that Cali doesnt

Thanks for the video! I’m struggling with progressive overload. For example, flat bench press, I am doing 70KG for 10 on my first set but I cannot get more reps. If I do then I will do less on my second set also. What should I do please? I don’t want my form to go. I’d like to also see a clean bulking diet. 😊Thanks

@roadto1percent

Жыл бұрын

I would add 0,5KG plates on each side and go try to complete it with 8 reps on all sets and progress from there.

@AD-jc9sj

Жыл бұрын

@@roadto1percent thank you for your advice🙌🏼

@MonkeyyFN

Жыл бұрын

@@AD-jc9sj choose a rep range that's good for your goals, I'm assuming you're doing 8-12. So try to do a weight you can reach failure at exactly 8 reps and keep getting stronger at that weight until you reach failure at 12 reps. Once you can do 12, add more weight until you can do 8 reps. If you hit a plateau at let's say 10 reps, you should try a rep range closer to strength to break out of it in the 5-8 rep range.

@POPJack1717

6 ай бұрын

​@@MonkeyyFNthis...💯💯💯

This is an AI voice narration right? Made to sound exactly like Gavin Drea, the male voice actor for V in Cyberpunk 2077 🗿

I would love to get your take on MMA training as part of being on the road to 1%, what do you think?

@roadto1percent

Жыл бұрын

I like it, knowing how to fight is important.

@kungfoochicken08

11 ай бұрын

MMA is great. BJJ with a tiny amount of Muay Thai is probably better a better long term strategy. It’ll minimize injuries and brain damage from concussions. Besides teaching you how to fight, these gyms are an exceptional way to make new friends, friends that are in great physical shape and motivated to make their lives better.

I neck curl 21 kilos for 10 reps

The worst part about Planet Fitness is how packed it gets. A workout that would typically take me 45 min ends up taking almost 2 hrs to complete just from waiting on the squat rack and other machines to be available.

@psych467

11 ай бұрын

Then which type of gym did you go?

@WGAGENCY

10 ай бұрын

​@@psych467planet fitness...

Train the attractive muscle groups guys

It's funny how andrew tate has officially become a "if u don't want saggy chest" example 😅😂

Love this voice narrating

You did a face review for me a little while ago. I'm up from 77kg to 79kg in around a month at 6'2ish. Making progress 💪

@lofipixel

Жыл бұрын

was the face review worth it?

@nlcrr1617

Жыл бұрын

@@lofipixel 100%

@lofipixel

Жыл бұрын

@@nlcrr1617 how long did it take for your results

@nlcrr1617

Жыл бұрын

@@lofipixel about 40 minutes I think

@lofipixel

Жыл бұрын

@@nlcrr1617 just ordered mine now :)

Hypertrophy, dedication, insertions, Genetics.

I have been lifting for like 5.5 months i have gained almost 7 kg idk if its average, good or bad, i haven't gained much fat i did but not much , opinions?

@roadto1percent

Жыл бұрын

You are on the right track.

how does he use videos from austin dunham, jeff ethier, david laid and other youtubers without getting copyrighted?

The only supplement I take is creatine, which has been proven to improve gains to to increased muscle water retention, I always get the cheap mono hydrate, it’s like 14 bucks.

Im a Force of Nature

I love this video but I disagree on what you said that legs do not meet the requirements for an aesthetic physique, it sure as hell does! You want your legs to be strong, nice as well. I’ve seen people devote like hell to achieve a nice set of biceps, back muscle, chest etc, abs. But lack quads, calves, hamstrings, etc. And in the end they are the weakest link. I used to do boxing so my experience may be vastly different from lifters, but I learned quick n hard how important it is to have strong legs. Legs will be your life line. Especially if you need to run while in danger. Having your legs conditioned will save your life compared to having weak legs, calves, etc. And the best example as well, leg days boost tf out of your testosterone. Amazing video though. I loved it.

Hey bro can you do a video on facial exercises?

@roadto1percent

Жыл бұрын

Not a big believer of those exercises.

I really don’t need 3 years to get t this, a year of training and dieting will surely do that for me because I have the genes. People at my gym where amazed at what I achieved in 2 months when they couldn’t achieved that in more than 6 months

@roadto1percent

Жыл бұрын

Lets go 💪

@brutalkinggaming3533

Жыл бұрын

Black genetics boi👌🏾

I thought V from Cyberpunk was talking to me bout getting jacked

Idk if my planet fitness is an anomaly or something but 70% of the people there are shredded so I guess I’m lucky in the fact that I definitely have healthy competition to drive myself further lol

Jeff is king 🤴 of athletes

A man's physique is to be built to enable that man to do hard physical work.

Protein builds a muscle, exercise breaks down a muscle. Geddit?

Natio aprroved 👍

NOW LETS SEE PAUL ALLEN"S

This was super helpful, thank you. I’m wondering if this is your real voice or an AI reading a script (it’s epic). I worked out a lot a few years ago but went completely off the rails during Covid and gained a ridiculous amount of weight. Am happy to report I’m down almost 40 pounds and am six months sober. Eager to get back to the pumping iron and losing the flab for good.

@entity8638

6 ай бұрын

Its an ai voice

@moneymindsetmatrix873

5 ай бұрын

​@@entity8638do you know what ai voice this is?

Where’s the thumbnail from

Having lost over 150lbs, being 50 y.o. myself (= going on about just 50% of the testosterone, I had - when I was 20 y.o. myself), y'all young guns have absolut no excuse to NOT be in your best shape in your 20s!

@kungfoochicken08

11 ай бұрын

Jump on TRT. If you keep your blood pressure in check and stick to a reasonable dose (100-200mg), there’s very little downside.

As a 13 yr thats turning 14 this and been working for like 8 months theres like a point every 1-2 months where I suddenly have a significant increase is muscle mass and strength

this message was mine

Don’t have a problem gaining muscle, but it’s hard losing weight and getting ripped… I have a nice body but want to lose some fat

@roadto1percent

Жыл бұрын

400-500 calorie deficit, get it from diet and cardio combination. You will probably have to start tracking calories, so you make sure you are actually in a deficit.

So you do both compound and isolation exercises?

@roadto1percent

Жыл бұрын

Yes but focous on compound more.

4:04 Nothing worse??? OMG I need to work upper chest

Calesthenics is what I chose.

Dude you sound exactly like cyberpunk V

Eat healthy and avoid sugars and processed foods. Focus more on fitness too because it's important. Planet Fitness is actually a decent gym for beginners or intermediates that have been out of the game for awhile.

The good news: You can get about 40% of your natural gains in your first year of training. The bad news. The next 3-4 years combined will only amount to a little more than your first year which is what all the guys in the thumbnail have. A compromise is to get those 15-20 lbs of lean muscle in the first year year and do an immediate cut for about 2-3 mo this and be happy with that physique which will look like surfer physique or sprinter physique. You won’t look as good as these guys but you can still look better than 95-98% of men.

@roadto1percent

Жыл бұрын

It is higher than 40% actually in your first year of lifting.

@maia3420

Жыл бұрын

@@roadto1percent I agree but most people’s training will not be that optimized their first year. They’ll screw it up most likely unless they have some sort of coaching. I speak from experience. 😅

@ahmedbokhari7048

Жыл бұрын

50% in the first year and the last 50% in the next 3 years.

@MarkWongMD

Жыл бұрын

I would argue you could build up to 75% your first year. If you train hard

@nixen74

Жыл бұрын

Are you seeing the same thumbnail I am?? You cannot seriously mean that a Jeff Seid physique is attainable in 3-4 years. Unless you have elite genetics and do copious amounts of drugs, that’s never going to happen

Am I tripping or does he sound like V from Cyberpunk?

It’s based and sticks to the essentials. You don’t need more.

How about for we calisthenics bro?

Is the voice done by cyberpunk guy?

Abs are stimulated in the gym, made in your sleep

sam sulek goes to planet fitness