If you want to get shredded watch this bruv kzread.info/dash/bejne/c4Fnw9CxiKe_e5s.html

@Mdmaaz1108.

2 ай бұрын

bro i dont have i pull up bar at my home , is there any exercise i can replace pullups with ?

@sandfocus2

2 ай бұрын

​@@Mdmaaz1108. same

@BasedTips

2 ай бұрын

@@Mdmaaz1108. I would highly recommend investing in a pullup bar if you can. If you dont have one try using a tree. If you dont want to do that either try australian pullups or dumbell rowes. Hope this helped

@Mdmaaz1108.

2 ай бұрын

@@BasedTips hey I discovered an exercise called inverted table rows will that help ?

@BasedTips

2 ай бұрын

@@Mdmaaz1108. yeah those are basically australian pullups that will help. Once those get easy for you buy a pullup bar its a great investment trust me bro

I like how he says “repeat until failure” since it is based off YOU and not a number, also allows you to get a sense of progress

@BasedTips

Ай бұрын

Chad mentality

@bp_argo402

10 күн бұрын

theres no way the exercises he does in the video can be done succesfully by a complete begginer. what you say its right but the exercises shouldnt be this hard at first. maybe after a month or two.

@stuckonaslide

9 күн бұрын

@@bp_argo402 that's true. but all of these exercises have variations and modifications to make it easier.

@stx1uh

7 күн бұрын

@@bp_argo402true. But u can still do easier variations, like knee pushups, pistol squat on wall, jumping pull/chinups, etc. I’ve been doing this workout, it’s rlly fun, simplified, and makes u feel jacked

@dinorawur

6 күн бұрын

⁠​⁠@@bp_argo402can’t afford gym but can afford gym equipment? 😂 makes zero sense

Day 1: Push (Chest, Shoulders, Triceps) Chest Push-ups: 4 sets to failure (last 2 sets with backpack) Elevated push-ups: 4 sets to failure (last 2 sets with backpack) Shoulders Pike-ups: 4 sets (last 2 sets with additional weight) Triceps Skull crushers: 4 sets, 10-25 reps (with backpack or dumbbell) Tricep dips: 4 sets, 10-25 reps (can use bench) Day 2: Pull (Back, Biceps, Abs) Back (Lats) Pull-ups: 4 sets to failure (last 2 sets with backpack) Biceps Chin-ups: 4 sets to failure (first 2 sets slow and controlled, last 2 sets with backpack) Abs L-raises on pull-up bar: 4 sets to failure Alternative ab exercise: 4 sets to failure (activates obliques and regular abs) Day 3: Legs Legs Pistol squats: 6 sets each leg (can use backpack) Burpees: 3 sets, 2 min each (2 minutes on, 30 seconds rest) Box jumps: 3 sets, 45 sec each (45 seconds on, 20 seconds rest) Bulgarian split squats: 3 sets (use dumbbells or backpack) Day 4: Rest or Active Recovery Day 5: Push (Chest, Shoulders, Triceps) Chest Push-ups: 4 sets to failure (last 2 sets with backpack) Elevated push-ups: 4 sets to failure (last 2 sets with backpack) Shoulders Pike-ups: 4 sets (last 2 sets with additional weight) Triceps Skull crushers: 4 sets, 10-25 reps (with backpack or dumbbell) Tricep dips: 4 sets, 10-25 reps (can use bench) Day 6: Pull (Back, Biceps, Abs) Back (Lats) Pull-ups: 4 sets to failure (last 2 sets with backpack) Biceps Chin-ups: 4 sets to failure (first 2 sets slow and controlled, last 2 sets with backpack) Abs L-raises on pull-up bar: 4 sets to failure Alternative ab exercise: 4 sets to failure (activates obliques and regular abs) Day 7: Legs Legs Pistol squats: 6 sets each leg (can use backpack) Burpees: 3 sets, 2 min each (2 minutes on, 30 seconds rest) Box jumps: 3 sets, 45 sec each (45 seconds on, 20 seconds rest) Bulgarian split squats: 3 sets (use dumbbells or backpack) Additional Exercises Neck Neck curls: 4 sets (use light weight, rest on forehead, not to failure) Body weight neck exercises: 4 sets (includes nodding head up/down, chin to chest, chin to shoulder, ear to shoulder) Neck exercises can be incorporated into any day as a short, additional workout. Notes: Ensure to warm up before starting each workout and cool down/stretch after finishing. Adjust the resistance (weight in the backpack) as needed to ensure the exercises are challenging but manageable. Maintain proper form to prevent injury. Allow at least one rest day per week (Day 4) to recover. If needed, you can take additional rest days or adjust the routine based on your fitness level and recovery rate. This routine follows a push/pull/legs split, ensuring all major muscle groups are worked evenly throughout the week. Thank me later!

@user-ky1bn2gc3p

Ай бұрын

Thanks bro ❤

@danishadham874

26 күн бұрын

thnx a million man

@Yogitilltheend

17 күн бұрын

Thank You 100 Billion

@DaMemerLul

12 күн бұрын

I can't do pull ups yet, what can I do as an alternate for pull-ups?

@user-hp8fv2ub7u

12 күн бұрын

​@@DaMemerLul good question man

Respect bro most people think they need a gym to get in shape. All you need is commitment

@Jafimanku

3 ай бұрын

A gym is way better than home workouts

@OptimalManCoaching

3 ай бұрын

@@Jafimanku where did I say a home workout is better

@x_iversen_x

3 ай бұрын

​@@Jafimanku u don't need a crowded area to build urself, a man build himself in the darkness

@AGMTRAVELSTOURS

3 ай бұрын

so sigma@@x_iversen_x

@do.2808

3 ай бұрын

@@Jafimankuno cardio better

Step 1: fail every set

@Droxy-eq1fs

Ай бұрын

Yes if you do 3 sets

@redydondo-kn9nx

Ай бұрын

1st set close to failure, last 2 sets true failure?

@user-qz3oz1kp7z

Ай бұрын

​@@redydondo-kn9nx just do all sets til failure

@reality_virtuality

Ай бұрын

@@redydondo-kn9nxdo what ur doing it’s good to build endurance and muscle

@full_x4751

Ай бұрын

u do it to the muscle failure

The world owes this man all the respect

@Divakar_077

4 ай бұрын

​@@bauch16what's wrong with you?

@Rex-og9nw

3 ай бұрын

what is wrong with you?@@Divakar_077

1. Pushups until failure x4 (last 2 sets with weighted backpack) 2. Elevated pushups until failure x4 (last 2 sets with weighted backpack) 1. Pull ups until failure x4 (last 2 sets with weighted backpack) 2. Knee to elbow crunches until failure x4 1. L-sit with pull up bar until failure x4 1. Chin ups, slow and controlled until failure x4 (last 2 sets with weighted backpack) 2. Skull crushers, tricep dips, or dumbbell tricep extension, 10-25 reps x4 1. Pike ups until failure x4 (last 2 sets with weighted backpack) 2. Lying down, head resting off edge of platform (like bed), raise with weight on forehead enough reps to feel uncomfortable x4 3. ⬆That exercise but without weight, touching chest and shoulders with chin enough reps to feel uncomfortable x4 1. Pistol squats until failure x6 on each legs 2. As many burpees as you can for 2 minutes, then 30 second break x3 3. Box jumps as fast as possible for 45 seconds, then 20 second break x3 4. Dumbbell Bulgarian split squats until failure *Combine chest, shoulders, and abs in a workout* *Combine arms and back in a workout* *Legs gets its own day* *For forearms, dead hang until failure x4*

@endermaneph8850

3 ай бұрын

king

@M.0.N.K

3 ай бұрын

Thx sigma

@Sippinaktivist

Ай бұрын

Thanks bro

@patelkaushaljayeshkumar1773

Ай бұрын

What does set means?

@wy435

Ай бұрын

I also want to know what is set and x4 means?

only 1.27k subscribers? You deserve more. No bs, straightforward and easy to implement. 10/10

@Nghia-bm4xh

3 ай бұрын

wtf now it s 1.97

@user-gj8ln4jf5q

3 ай бұрын

Now he has 2.1k

@antillity

3 ай бұрын

no he has 2.31K

@Bslanov

3 ай бұрын

​@@antillityhe is blowing ngl

@TayWoode

3 ай бұрын

He only started a couple of months ago and he’s growing fast as he’s getting recommended

I have seen many videos which talk bullshit in the name of home workout. This man simplified it and organized into a workout routine in itself. Hats off to this man . Literally th3 best video on home workout 😊

Hey chads I appreciate the criticisms and the support. I’m also gonna be coming out with a video that will answer all of your questions. I’ll probably also make a full diet and workout routine video too.

@krishchaudhari5156

3 ай бұрын

Bro I have muscle imbalance in the back my right back is bigger and left one is smaller what do I do 😢

@floww2953

3 ай бұрын

@@krishchaudhari5156 Most people have a size imbalance to a point, if it's very prominent try sticking to single arm isolation rows with a dumbbell (get creative with the definition of a dumbbell), handicapping your right side to the ability of the left (because the right side is presumably also stronger). So do your left side first and just match it with your right even if you're able to do more. You can try either be very mindful of your pulling form (if doing pullups) or don't do the exercise at all until you solve the imbalance. Best of luck mate

@Delterr

3 ай бұрын

Please put the routine in the description too, great vid

@zoopygaming2007

3 ай бұрын

dude u cud even tell ppl to substitute for metal bottle with water for dumbells

@HenryJordans

3 ай бұрын

0:08

Finally someone being straight to the point. No bs, love it.

This is awesome, no advertisment, no scamming ,no bullshit, hust straight up good info. Thank you

0:33 chest 1:13 back 1:51 abs 2:35 bi & tri 3:34 shoulder 4:29 legs

@noeburuca2943

Ай бұрын

Thank you brother 🤝

@Yogitilltheend

17 күн бұрын

Thanks a lot

Short, concise and informative. Definitely subbing.

Finally a good self improvement video with NO bs, very thank you dude this summer gonna be crazy.

Thanks man, really love this format!

Finally someone who’s straight forward

this video is like gold to many people

Thank you so much bro!! These are very helpful and ill definitely add them into my workouts!

Thank you bro you’re a star man because all of the workout guides I’ve seen they have like 50 different exercises for 7 different sections with some having specific ways to do them but you’re the guy who understands the confusion tysm

Thanks, I really needed this!

Omg this video has expanded the horizons of my consciousness, the backpack to add weight I can’t believe I’ve never thought of and the bench and weights are the only other things I need and I can definitely get those thank you so much!

thank you my guy you have organized the video very well and i really appreciate you tagging your workout list and schedule you got a new sub best of luck my guy

Thank bro this really means a lot to me

Thank pal! it is really valuable, straight to the point. keep it up!🔥

no bs guide,, love it

Thank You Bro, this improved my whole routine!

Bro your videos so good and you deserve 1 million subscribers great content keeping grind bro

THIS SAVED ME THANK YOU

this is what I'd do this upcoming vacation. playing games kinda bores me more now. I need to be in shape before the vacation ends.

@BasedTips

2 ай бұрын

Do it bro come back in 4 months and comment the progress that you made💪

Finally someone I can relate to

this channel is highly underrated

Much c Much gratitude and respect bro

broo this vid is insanely helpful

Dope video man ! Wish u the best im finna be here supporting u !

for sure gonna try this

Great video straight to the point also showed how to do these exercises explained each in simple terms 10/10 🔥 earned a sub

@Winamra10

3 ай бұрын

Ayy nobara

Love ya man❤

this the right one i was lookn for underrated

Understandable, to the point, no frills, very helpful. Chad guide 👍

you rock dude :)

This helped me a lot man! I’ve been working out recently but felt embarrassed to go to a gym, but now I have a fully fleshed 6-pack and can bench 225! At the start I could only do about 4-7 pull ups and 20-25 push ups, but I can do so much more with ease! Working out using this routine has also given me lots of confidence and I feel more comfortable talking to my friends or this girl I like! This workout takes about 30 min, max per day and doing it for 3 months will already show results.

Thank you bro❤

Definitely subscribing !

very good bro, starting today

Finally, a realistic home workout plan

Thanks Bro👍👍 A perfect and simple guide

Thanks G!!

Hell yeah, great to see others working out like this; where there is a will there's a way. I've been working out like this for 2 years now with literal rocks in a backpack doing pullups hanging off the edge of a pergola, I just weigh the rocks when it's time to progress by adding another one but otherwise I don't really pay attention to the weight, just making sure the load and sets are intense. Don't do bodyweight-only sets at all personally cause I'm past that on most exercises (with the exception of handstand pushups for delts) and because I don't like having to do more than ~14 reps to get near failure. Currently I load up with ~30kg for wide grip pullups and 50kg (backpack + holding another big ass rock awkwardly between my legs) for dips between 2 tall chairs, ~40kg for diamond pushups etc. For abs I prefer L-sit holds on the ground (or on parallettes if new/lacking straight arm strength or you have relatively short arms), hollow body hold or hanging knee raises cause it's a bit more dynamic, and if a beginner wants to try they might be limited by their forearms/grip strength and endurance instead of their abs. As for actually feeling the back with pullups/muscles in compound movements, in general I think it's not that necessary because even though you may not always feel it the muscle IS being worked as long as you're using proper form. It's a bit overrated and fairly difficult building a strong mind-muscle connection with your back but it'll come with progress and isn't something to stress over imo. Chin-ups are great and I love doing them weighted as well but if you really want to blow your biceps/triceps/delts/any lagging muscle up and take it to the next level you need isolations so I also throw in 4 sets of bicep curls with the backpack on my pull days (grabbing it by the straps cause it's more comfortable for me). Big up for the tricep isolations, I like the French Press in the 8-15 rep range - anything that brings you near failure in a 5-30 rep range will produce near identical hypertrophy. Pike pushups are awesome, can adjust them to make it harder/easier by playing with the angle BUT don't forget the rear delts need loving too! Compounds mostly tend to work the front/side delts so even though they assist a bit in the inverted rows (great back exercise to complement pullups/chins because it targets the back muscles that they don't hit that well) it's not enough volume to get them to grow properly. Personally I do 4 sets of seated bent over lateral raises 3x/week because I've been ignoring them for the longest time, but I'm sure you can find more good exercises to experiment with. Legs can be excruciating to properly train with bodyweight/calisthenics but that's a really nice exercise selection. Great work man, spread the word that you don't need a gym to get into amazing shape - just creativity and commitment.

@Shadowmingle

3 ай бұрын

Appreciate such a long answer for us brother

Thank you!

Your content is absolutely amazing, first video and you hooked me right in. Id say your subscriber count are underated af

thanks king!

I'm glad I was able to see the exercises on the video, it helped me a lot because I've been training at home lately, but I really wish I'd understood what you were saying (I'm using a translator to talk to you).

@Kate_op

3 ай бұрын

Now that's commitment 💀

Thank you 😭🙏

Thanks dude I needed this and it gets fun to see the progression

You helped me thank you❤

Bro, you've explained this perfectly. I knew and know everything you have shown by all the muscle groups, by my experience too! 👍💯🔥

Great ❤

thankyou dude, really bored + just tired of waiting to go to the gym (can't either afford + can't go). finna follow this

I like how say bro after every sentence , even in the description .

Respect✊

It is an amazing video and congrats for your Hard work. Just one tip on the decline push ups it is extremely important to be straight otherwise you will not hit the upper part of your chest

Thanks bro❤

THX MAN

here before 600 subs

Thanks man

keep it up king

Didn't know that bags can be used as weights for calisthenics workout, great way of thinking. Thanks man!

Good Work Bro

I like the subtle music

ty!!!

Nice video 😊

Thanks bro

thanks bro

hell yeah im doing this tmr

Thank you bro!!! But I think I should train a bit to make myself ready for this

You just earned a subscriber bro🎉

@BasedTips

Ай бұрын

🫡

love the music taste

Another thing for tris and chest is doing proper dips. i get two chairs but any two surfaces count. Its great!

This video deserves like. Everything is in a nutshell and very informative! I wish some tips about how to do exercises properly though.

@BasedTips

Ай бұрын

I made a newer video that is the better version of this one. Theres more detail about what to do

He is also reading the laws of power am impressed

great video bro, next could you show how to work up to a oull up tho? im weak asf and cant do one

awesome video

Stay strong 💪 Men are Brave 🦇

Great video

huge respect bro u just earned a sub

Legend

And this ladys and gentleman is called perfection

@BasedTips

20 күн бұрын

Islam makhachev 🔥

GREAT

Thnx bro for showing each and every exercise in detail it will help many ppl including me most of the exercises I am gonna do ( not all) and after around 3 months I will tell u my transformation whether it's worthy or not to build athletic body 🔥🔥🔥🔥🔥🔥🔥🔥🔥 just gonna save this video for now

@PinacolPinacolone

Ай бұрын

How's is it going bro? Any improvement?

@PinacolPinacolone

Ай бұрын

How's is it going bro? Any improvement?

This actually works I'm doing this for almost like 3 months I'm seeing a great difference in my body structure and muscles Hatts of to this guyy

@chowkidarilikeitbro883

14 күн бұрын

Did u do the whole thing everyday or only specific muscle group on a particular day

@DexxYT

7 күн бұрын

@@chowkidarilikeitbro883it’s better to separate push, pull, legs, and rotate them out every day. Also make sure to have a rest day per werk

respect for saying “Until failure”

Thank you bro🎉God Bless You and Your Family 🎉

@BasedTips

3 ай бұрын

You too bro I wish you and your family the best

@Bablu0712

3 ай бұрын

@@BasedTips Thank You Bro 🥳🥳🥳🙌🙌

Gonna start doing this I'll come back in a few months and update you guys on my progress 💪🏽

Been doing this for a like month and a half and noticing some great results thanks bro

@notnotj1979

Ай бұрын

And another thing your dieting is just important as your workout if not even more important.

@OkaySureDude5600

29 күн бұрын

yoo can u drop your workout schedule?

@notnotj1979

25 күн бұрын

@@OkaySureDude5600I do push -> pull -> legs -> rest rinse and repeat, I find doing this instead of working 6 times a week better for my schedule and also keeps me motivated.

@stx1uh

8 күн бұрын

@@OkaySureDude5600bro it’s literally in the video itself are u actually slow 😭

@notnotj1979

7 күн бұрын

@@stx1uhI personally recommend Push Pull Leg and then rest instead of doing push straight after leg day, I find having 2 rest days keep me motivated and having another day for muscle repair is also really good.

Gaberial varga has a great video on his at home neck workout that he uses even out of fight camp

@BasedTips

4 ай бұрын

Gabriel varga is the man

it's actually require way more disciple to train are home rather that in the gym, personally.... when you arrive at the gym your, you know that you're here to do your jobs, the machines, the dumbbells and whatnot push you to start... but in home there is nothing to push you to start the session....

@floww2953

3 ай бұрын

Definitely. Struggled with getting myself to do at home workouts for a long time, even though I had almost no difficulty building a gym habit before that. It eventually becomes second nature though, automatic - if you keep at it.

Ty wanted this lol

Really nice ☺️🙂

thanks