Thanks bro I’m kinda new to breathing

@mohammadarbab2801

4 жыл бұрын

Same, man. Apparently, people do this 'breathing' all the time? Wild

@user-es2wv4oz7h

4 жыл бұрын

Is it better to breathe through the mouth when u run faster

@mohammadarbab2801

4 жыл бұрын

@@user-es2wv4oz7h probably, yes. You need to get the air in more quickly and mouth breathing will definitely assist with that.

@Bataatman

4 жыл бұрын

ayy man, you got any tips for beginners like me? I just started too and the journey has been wild.

@mohammadarbab2801

4 жыл бұрын

@@Bataatman I'm not sure if you're really asking or going along with the joke.

Bro my breathing style is the strongest its called breathe of asthma

@ethand3425

4 жыл бұрын

Thought you were gonna say hamon lmao

@luckygluxx

4 жыл бұрын

I use this technique as well.... but I'm going to try this KZreadrs technique to help lol

@Levi-fy9tp

4 жыл бұрын

*Yare Yare Daze*

@hamz623

4 жыл бұрын

How is the breathe of asthma done

@xkyoshi11

4 жыл бұрын

I use the Breath of Water.

1. breath out of your mouth 2. try to breath more into your stomach instead of the chest 3. inhale for 2-3 strides exhale 2-3 strides but if u are going faster then 1-2 4. imagine you have a string pulling you up 5. practice

@fleur9532

3 жыл бұрын

40hrs a day

@pradeepanck8213

3 жыл бұрын

Second point unscientific. You can't breath in to your stomach. No holes in diaphragm

@cloudy9337

3 жыл бұрын

@@pradeepanck8213 I’m just saying what he said in the video lol

@arfiya4250

3 жыл бұрын

@@pradeepanck8213 i think he meant forceful expiration using abdominal muscle ,yes u r correct we cant use abdominal muscles for inspiration / breathing in

@skinnyman2133

3 жыл бұрын

in the 3rd point,if u are going faster then inhale for 2 strides and exhale for 1 stride.

I mostly do water style breathing: eleventh form. Is that any good?

@tegkhanna

3 жыл бұрын

Very sad this already does not have more likes 😂

@shantipapola8879

3 жыл бұрын

Deep calm That's is nice😂

@littledumpling5614

3 жыл бұрын

Water breathing. First form. WATER WHEEL

@bjs9648

3 жыл бұрын

@@littledumpling5614 man of culture✊🏽

@shantipapola8879

3 жыл бұрын

@@littledumpling5614 Bro it is water surface slash not water wheel

Can't believe I came back to learning how breathe

Never in my life did I think I’d watch a video on breathing 🙂

@fenno14

3 жыл бұрын

You do it more than anything else ypu habe ever done..

@laydenyump3619

3 жыл бұрын

@@fenno14 wait, am I supposed to?

@joebenson528

2 жыл бұрын

Might as well perfect the thing that you rely on every second of the day to stay alive.

@TheHumanBodyTalk

Жыл бұрын

🔥🔥🔥

0:49 damn Scout Regime venturing outside the walls again

@flow3326

3 жыл бұрын

Let's hope he doesn't get eaten by a titan

@kvetoslavapapayova3812

3 жыл бұрын

I noticed it. Went to the comment section. Your comment was the first i saw. Anyway...SHINZOU WO SASAGEYO!!

I am glad to hear this! Breathing through my nose is horrendously difficult due to my nasal polyps and asthma. It's especially annoying to have people correct my breathing while I'm running. We're all different, if I breathe through my nose I WILL pass out.

@gtn

5 жыл бұрын

Glad you found the video useful 🙂

@pozzarefds

4 жыл бұрын

You likely have nasal polyps from years of mouth breathing. Mouth breathing is awful for your health, it leads to all sorts of sinus issues and wrecks your CO2 tolerance.

@wildone106

4 жыл бұрын

Did you ever find a cure for this? Mine suddenly started happening 6 years ago. Lost my sense of smell and its like having a cold 24/7. Had 2 surgerys and it was no help.

@pozzarefds

4 жыл бұрын

@@wildone106 Hi Neo, I had surgery for Nasal polyps and seemed to have a blocked nose with infected sinuses all year round. What pretty much cured me (I would say about 90% of my symptoms) was a few things. I had to drop all refined sugars, as these feed Candida Overgrowth and I found scaling back on wheat helped a lot (especially poor quality white bread and pasta). The next one will sound weird, I started taping my mouth shut before going to bed and made an effort to nose breath as much as possible. Rather than go into the reasoning in this comment ,have a search for the work of Patrick McKeown (he has a few talks on here). Good luck, you can solve this and you will find the above changes provide some relief in a matter of just weeks sometimes.

@carlselig7371

4 жыл бұрын

@@pozzarefds Don't listen to this guy. Candida is a niche medical conspiracy theory. Patrick mckeown wrote a self help book and is not medically licensed. Beware of quacks, they kill people.

Eren Yeager heading to the corps headquarters 0:50

@based9671

4 жыл бұрын

Saud K7 Levi’s not gonna be happy if he’s late

@luckygluxx

4 жыл бұрын

Hahahaha

@EtherealXYZ999

3 жыл бұрын

I thought I was the only one that noticed that

@sparkysparkyboomgal6868

3 жыл бұрын

🤣 that cheered me up good gahd, thank you for that

@DJPetraify

3 жыл бұрын

Saw that and instantly scrolled down because I knew somebody must have already commented on this.

I just went running and I feel like I get tired faster when breathing through nose but when I opened my mouth my body was like YASSSSSSSSSSSSSSS

the most hard thing for me in running is breathing. i am always out of breath and it makes me so tired. i hope this video helps. thanks a lot 🙏

@ruslanyakushev4107

3 жыл бұрын

Did it help?

@lennyb.9616

3 жыл бұрын

@@ruslanyakushev4107 lmao looks like he forgot to breath for too long

@mys0ndydd343

3 жыл бұрын

That's literally the only difficult thing about running

@abbym7851

3 жыл бұрын

@@lennyb.9616 no I’m alive lol

@oscarrivera3462

3 жыл бұрын

Build ur stamina

Good posture and good breathing technique made huge difference for me, especialy when starting running with not that great fitness.

Breathing in my mouth looks like - O Breathing out my mouth looks like - o

@picklecollector9571

3 жыл бұрын

Why is this so funny

I used to breathe fast while running and would cramp. What works for me is to breathe the slowest possible. Super long inhales and exhales.

@2345Thunder

3 жыл бұрын

Exactly what I've been doing recently. I notice that sometimes I'll be breathing way faster than I need to at certain times, especially the beginning of a run.

I knew my breathing was bad but OH MY GOD, I was struggling for so long to run more than half a mile without feeling like I was going to collapse. Today though, after watching this video, I didn't just run a full mile without stopping, it felt like I could have gone another mile. For the first time my heart rate didn't just peak at 192, it averaged 180bpm across the whole run. Between my success running and the success I've had swimming thanks to the videos you guys put out I've never felt more confident in myself. Thank you so much for the effort you put into your videos, they have been a tremendous help to me.

Great video guys! I remember when I started running, it felt like I couldnt get enough oxygen whilst running, even shortly after the start and my breathing was so loud, people could here me coming from meters away. And this was only due to the fact, that I was breathing through my nose. I stopped doing that after i watch a yt video and since then, I don't have to think about my breathing anymore, its just something I do automatically.

2 strides inhale nose - 3 strides exhale through mouth as if blowing out a candle to delay the exhale. We might get in more air when we use the mouth for inhalation, but actually less oxygen is reaching the cells. The more and the faster you breath, the less oxygen is reaching the cells.

I feel like if I breathe through my nose while running I will suffocate lol

@WoWzX9

4 жыл бұрын

that means that you should run at slower pace and learn to breathe through your nose and keep the mouth only whe you absolutely need to

@t.a9638

4 жыл бұрын

I couldn’t even walk for little long via breathing through my nose but now i can run miles with nose breathing, its all practice and it always feels impossible initially but you keep doing it and its all piece of cake.

@cate01a

3 жыл бұрын

@@WoWzX9 but weve a NEED FOR SPEEEEDDDD

@artwithleah4145

2 жыл бұрын

Same

@jugraj48

2 жыл бұрын

if i breathe through my mouth i feel terrible pain back of my lungs , so i take my breath through nose while running

Learned breathing from the stomach around 2015 and it has changed a lot certainly in running and hockey too. Definitely increases your energy in the long haul.

Great video Mark. I've been running for almost 10 years but it wasn't till recently that I found out about diaphragm breathing. What you've explained seems to be quite simple but largely unknown / ignored by amateur runners. So thank you for the video.

@gtn

5 жыл бұрын

Thanks!

@monmellendres1750

3 жыл бұрын

Global Triathlon Network n

1. Awesome surroundings 2. Great advice and easy enough to follow! Thank you 🙏🏻

4:32 - about to go for my third run this week. Havent ran for over three years and just getting back into it. Breathing was a killer the first two times so will see if this can help. Thanks.

@yungslumber1954

4 жыл бұрын

Same here I ran like crazy even after I was done I wasn’t really tired

@SpI3eR123

2 жыл бұрын

Did it help?

@liavhanegbi2729

2 жыл бұрын

@@SpI3eR123 he died trying

@TheHumanBodyTalk

Жыл бұрын

🔥🔥🔥

Thank you, I’m a cross country runner and I have always struggled with breathing this helped out a lot

@eyeofsauron2812

2 жыл бұрын

What does country runner mean? You run through countries?

@Thelegend-sh5ci

2 жыл бұрын

@@eyeofsauron2812 cross country is like a long distance running team in school

@eyeofsauron2812

2 жыл бұрын

@@Thelegend-sh5ci ok

After so many experiments of breathing while running finally I have fond breathing through my mouth keep me running longer and more pleasant. Like your video thank you.

@andreilucian10

2 жыл бұрын

The mouth dry faster?

This video has made the most sense out of hundreds of numpty breathing KZread vids, that was almost impossible to do, or maintain, when running in duress, like up steep mountains. You two always seem to make the most sense.

Thank you for your useful advice! I've been practicing my breathing technique for some months now. I try keeping a steady pace but after 4-5 km breathing gets more difficult, breathing in from the nose and out from my mouth. Getting more oxygen seems nececarry, so I'll try your method.

I really needed this.. I have always had such a hard time breathing while exercising but I will try out your suggestions. Thanks! :) Love your videos!

@gtn

5 жыл бұрын

Glad we could help! 🙂

I’m really trying to get in shape. And my breathing is always a big factor. And this definitely helped. Thank you

Thank you for these helpful techniques. Will try. Interesting how something so simple can hinder your run if not done properly.

Thanks for these tips. I'll try them out. I have been running 10k for 5-6 years now and I'm 60 years old. My breathing is always so hard! I'm always panting quite loud. It's embarrassing!

@fuadrahman2783

3 жыл бұрын

Respect!

@megsstorystore8210

2 жыл бұрын

Respeccccc

After doing muai-thai for a few years in the past my general thinking was that breathing through the nose is generally best; when the opponent starts breathing through their mouth it means they're tired, and you've got 'em! I've just started running recently and I try to use this same concept of breathing through the nose, at first, then when I start to get tired I breathe in through the nose and out the mouth, and when I've very tired it's in and out through the mouth, gasping for air! But I don't really like that because I usually run through a swarm of mosquitoes after about 2 seconds! I think our nose holes are pointed downwards for a good reason..

Thanks for the educational and enjoyable video!

I think I've been a chest breather all the way! Looking forward to my next run! It'll be amusingly experimental! Thanks for the breath through mouth allowance...

@simonrodgers2375

4 жыл бұрын

How did it go?

@alkhayerable

4 жыл бұрын

@@simonrodgers2375 It went quite well! Heartbeats definitely much much more relaxed... Still, I'm, as usual, on the slower side.. can't make better than 40 minutes per per 5k...

Will try this out for sure! 🙌 thanks for the tips

Just starting running using an app to help. But my biggest issue has always been breathing. I may have been a chest breather but I have been researching breathing while running and it is still my biggest struggle.

Finely good common sense information thank you 🤙🏾💯

Love the dramatic intro

Great advice, thank you!!

Thanks. Explanation is top notch.

Best advice for me. Now have more confidence within. Thanks.

Thanks man, this helped a lot.

I get to a stage where I breath both in and out through my mouth. Giving a bit of a temporary throat problem. I do train in a rural area and have been told it could be hay-fever. I am over sixty and recently returned to distance running. Thank you for this. 🇬🇧

I have noticed a great improvement since I took your advice.👍

My breathing technique is breathe in through nose, hold for 2 seconds exhale through mouth. Then when I need to push myself ( change of pace/ inclined ) do the same and then breathe through mouth hold 1 to 2 seconds. Keeping back straight while running, not slouching. 15 minutes of warm up ( leg stretches, back exercises. Have correct running shoes that works for you. Run one day and then 2 days off. Have a water bottle ready for you when you're back to your start point. Hope that helps. Listen to music, something high beat. Keep to a pace that works for you. For example 1mile - 7.30 mile 2mile- 8.30 mile 3rd mile 7 minute mile. Disclaimer been running more frequently, however since carrying out breathing/ correct gear/ warm ups/ pace etc I've improved speed by 5 minutes.

Thank you so much mate I just got my pb using this technique!

Thankyou, Ive been chest breathing and struggling even though I know I can do better.

Great Video thanks great info 👍🏾

Excellent video and tips. 👍🏻

I've finally mastered the trick of breathing through my mouth whilst running. The one issue I have now is that, when I am running and I feel under pressure or I feel as if I'm really tired I completely forget everything I said I'd do. When I said I'd make targets to run to, I don't do it, when i say I'd use this breathing technique, I don't do it. It's something I really need to improve now.

It works! It really does. I ran my normal route last week which is .9 miles and was exhausted after I knew it was my breathing (I was breathing in through my nose out through the mouth) so I decided to fix it. I used the technique in this video and it worked amazing you notice a big difference I was able to run it with less hesitation and faster

Ex Phys Nerd here.. : ) Nasal breathing can increase nitrous oxide amounts (from the paranasal sinuses) that then helps slow your breathing down which allows for additional O2 absorption in the lower more blood and alveoli-rich portions of your lungs. = You get more out of every breath you take.. Even if you're able to get more air into your lungs via mouth breathing, a majority ends up only getting to the upper and middle portions of your lungs = lower absorption rates and increased stress levels overall. Your brain then is telling you to try and breathe faster and faster to compensate, only furthering the inefficiency.. That's why when you watch some of the greatest like Kipchoge, he only really opens his mouth during the last couple miles as his effort significantly increases.. Work on breathing through the nose throughout the day and slowly incorporate it into your easier runs and I'd bet you'll start to see a difference.👍🏽 Great video none the less!

@diegoyuiop

2 жыл бұрын

So we should breath in and out from the nose and keep the mouth closed?

this really helped me alot thank you so much ☺️

Just started couch to 5k. Very overweight and very out of breath . This is extremely helpful as I also have anxiety and struggle with rapid breathing anyway. Thank you for this.

@gtn

3 жыл бұрын

Really glad to you've started Couch to 5k - keep it steady and enjoy 🙂

Really useful, thanks. It's all obvious stuff that I should've thought about. went for my first run in 9 years today, and breathed into my chest continuously. Everything else you mention, I was doing! Chest breathing - something to learn fast before I break myself, I think :D:D

Practicing! Thanks a lot.

Gone from 4 miles to 12 miles using nose breathing in a couple of weeks and 130 hr and 170spm works great

i definitely breathe better through my mouth, especially having chronic rhinitis. but i find as i breathe harder or for longer periods of time, my throat gets soooo dry! it's the main reason i want to carry water with me even though im hydrated. it'll get so dry it can be hard to swallow once i stop

I am a recent ex smoker working on running....I get wheezy, panicked. So I'm going to try to just slow my pace and focus on my breathing like you suggested. I seriously hate running but I'm doing it for a church charity

@Conda17

4 жыл бұрын

Ask for godly help, he owes you if it’s for church 😁

Before I gave much thought to it I used to breathe in through my nose till I couldn’t, then it was like okay I can only go so long now that I’m breathing through my mouth. Being consistent either method definitely helped, glad I found this

THANK YOU this helped a lot

Thanks dude, now I know thunder breathing style. I can do fire ball jutsu now.

Struggled with breathing my whole life broke my nose good few years ago but still trying to breathe through my nose and my legs cramp up pretty quick all the time whilst training enjoyed the video gonna try that technique 👍

3/3 works wonders for me! It's tough to get used to in the beginning, and you have to keep your focus. My cadence and breathing are interlinked in a way; when I do the 3/3 breathing, my cadence naturally settles at 180-182 spm, but as I ramp up the intensity, my cadence shifts towards 200-205, and I have to adjust my breathing as well. At repetition pace I usually settle at 2/2, but sometimes I feel good breathing in for 2 strides and out for 3 strides. That's my experience anyway :D Thanks for the ul!

Thanx for the info 👍👍👍

Thanks for the video! Whenever I run with my friends I'm always the loudest. Just my big inhale and exhale makes me feel embarrassed. Hopefully this'll help!

Brilliant video!

I’m never tired when running, I just have to stop for air. I’ve tried pushing through for months of running but it’s always the lungs that go first.

Very helpful info!

I haven't been belly breathing but I've been doing the in for 2 out for 1 thing since high-school and it definitely helps

supr helpful! thanks!

I can't believe that Im watching a video on how to breathe 😂

@weebwhodoesntloveanime6955

4 жыл бұрын

This topic is not a joke tho.

@t.a9638

4 жыл бұрын

Breathing changed my Life i swear. I mean idk how to explain i never thought about how the most basic thing like breathing correctly can liyerally change person’s life. My anxiety and stress is gone i used to have panic attacks, some times for over an hour now i live like a normal healthy person, it even helped me quit smoking i was a 2 pack a day for 15 years. Please spend some time learning on proper breathing it will change your life too.

@Aaron-ln3ht

3 жыл бұрын

@@t.a9638 2 a day for 15?! Wow. I'm so sorry.

@CHBXNG

3 жыл бұрын

Gai sensei why are you here? You don’t need to know how to breathe while running!! 😂😂

Thank you bro it help me alot I feel like i can go anywhere

New to running , working on couch to 5k ..Going to give al of this a try on my next run

thanks bro, i kinda suck at breathing, i have for quite a while, so this shoud help

Mouth-breather at any pace. I learnt my breathing rhythm from a fictional book about a hockey player, by Bengt-Åke Cras when I was 15. 1 longer inhale (over two strides) followed by two shorter exhale (on each of the following strides). Works well for me, and wow it would be difficult to change that after 18 years...

Fantastic video!

@gtn

5 жыл бұрын

Thanks 🙌

I recently started running and I have exercise induced asthma and this has really helped. Takes a while to get into it but practice make perfect.

@richardfriedel2248

3 жыл бұрын

To prevent asthma keep fingers crossed as a mudra. My chronic asthma with airway remodeling was cured with time. Do not neglect nose breathing. See also Jin Shin Jyutsu.

Very, very useful video. I've actually been falling into the trap of overusing the nose breathing which at a certain point seems to "damage" the lungs. Just started running and after a few days the lungs seem sore. Can this be a cause of that breathing?

Hi. I have always been told to inhale and exhale through the nose while running and that will build up stamina. I run 21K at 7min/KM pace and have been following that concept of breathing through nose only. What you told is totally in contrast, will try your way next time. Lets see how that works.

@thami031

Жыл бұрын

I breath through my nose only too...did you end up trying his mouth breathing method, if so did it help you?

thanks for the breathing tutorial

Thanks i really need it

My breathing always screws me up, so thanks for this !

A pulmonologist would concur that breathing through the nose is more beneficial for moist air to saturate the lungs. Not only does NOSE breathing provide more oxygen to the tissues, it doesn't accelerate water loss contributing to dehydration, increases the oxygen creating more energy, the cilia filter the air through the nose protecting us from billions of particles, regulates the workout by forcing us to stay at a comfortable pace for longer...etc. A simple test of these facts is to breath deep in through the nose which will expand the stomach and not your chest which is advantageous to getting the most out of workouts. Shallow breathing is the killer of workouts. Actually, you should breathe through your nose the entire time for the most efficient workout and the quickest recovery. Would enjoy overlooking where you obtained your research. The subject of breathing is fascinating.

I’ve been using Moon Breathing First Form: Dark Moon, Evening Palace it really helps a lot

I know this place Isn’t this Bath Skyline and Canals ? 😍 I started my running journey right there by the canals till Aquaduct 😅

thanks, bro I can learn Hamon now

no one: the random guy in the backgeound on 0:50 : SASAGEYOO

Doing couch to 5K. Week 4 run 2 I found that I couldn’t breathe on the second 5 minute run and had to stop. So this is helpful.

Good thing I saw this video. That other time when I didn't know how to breathe I held my breath for 30 minutes while running.

Great Advice

Very helpful

Thanks

I have just started out running and i am struggling so much with my breathing. I cant even run 500 metres without feeling like im having an asthma attack. Its a little but defeating but I'll give your tips a go and see if i improve 😊

@leevancleef553

4 жыл бұрын

I've gone on and off running a few times in my life and have always had to warm back into it with long fast walks first.

@zeitakulobusta9708

2 жыл бұрын

Get a heart rate monitor and run at around 120-125 bpm. Learn to feel it and control it by micro speed up/down. As you get fitter you'll run faster at that tempo plus as you become accustomed to it you'll feel more comfortable running at a higher bpm and modulating speed/bpm yourself.

scout regiment spotted at 0:49

thanks, bro I can breathe now

Love these videos. Bring on the GRN, Global Running Network

I’m new to ‘breathing’ too. Didn’t realize it had so much impact on my run.

Watching those videos about breathing, everybody talk about oxigen and nobody is talking about CO2...

@souloftheage

3 жыл бұрын

Oddly enough, one's CO2 LEVEL actually decreases with activity if one can ventilate and stay in an aerobic zone. This and a multitude of other factors may play into re-modulating the respiratory center.

@s43ed_playz34

3 жыл бұрын

*oxygen

I’m new to running and find that the second go onwards after walking intervals I do get out of breath any tips

I breathe in over 4 steps and out over 4 and I go in through the nose and out through my mouth. It helps me with concentration, focus and rhythm on the run. That pattern only really breaks if I go over 90% effort.

@singwolfx1

Жыл бұрын

Same here. It seems most natural to me, without additional efforts or forcing.