OK, I followed your video exactly and my running is perfect but now I've got a British accent

@paperwitch83

4 жыл бұрын

Sean C. That‘s the exact opposite of a problem. ;)

@carastone3473

4 жыл бұрын

Sean C. - 😂

@rostonnordell3218

4 жыл бұрын

I'm laughing so hard 🤣😂🤣

@MrSneakyCastro

4 жыл бұрын

It helps in Hollywood

@rootsmcduck4339

4 жыл бұрын

ahhh, so in other words, you're disabled😂

I've been doing the same route for months. Each run I think about throwing myself in front of traffic, just to get some more variety.

@isaaconyach9401

4 жыл бұрын

Try doing it in the morning sometimes. It will look different

@hamidswift

4 жыл бұрын

Hahaha ohh God

@MrNight-dg1ug

4 жыл бұрын

@@isaaconyach9401 In the morning there's a lot more traffic! Good pick!

@dinmie9273

4 жыл бұрын

Just do it

@miguelsanelias3754

4 жыл бұрын

Add cocaine for some razzle dazzle

“Do the first one, two or three kilometres at a nice easy pace to warm up” bruh that’s longer than my entire run 💀

@bac3276

10 ай бұрын

Are you still running now friend?

@andreaseriksson9746

10 ай бұрын

Exactly! 😅

@slavplaysgames

8 ай бұрын

How ? I'm a pothead and a cigarette smoker for 17 years damaged knee and 3km is easy at 6 min pace I ran 45 km in 7 days I've run in the last 1 and a half week just started working out 3 weeks ago didnt do sports or any exercise for like 17 years haha...

@dashrm677

8 ай бұрын

@@bac3276 I hope he/she still is.

@acdbrnout5101

2 ай бұрын

​@slavplaysgames it may surprise you that everyone is different 😂

"use the first 1, 2 or 3 km of your run for warm-up " me who only runs 4km D: Edit: So after 7 months ( with a few injuries in the middle ) I managed to run my first 10k! For those who are curious it was a pace of 5:13/km with downhills and uphills

@kenchung2675

4 жыл бұрын

1 km in itself is pretty long.......... 😄

@ProF1re

4 жыл бұрын

@@kenchung2675 Just do the Run/walk training and youll get there ^^

@kenchung2675

4 жыл бұрын

Most definitely. Keep up the good work! 👍

@ProF1re

4 жыл бұрын

@@kenchung2675 You too!

@kenchung2675

4 жыл бұрын

✌️

Your trainers don't last forever. Your trainers only last about 450 miles... Me: So... Forever? xD

@regularguyrunning174

4 жыл бұрын

i'm a bug guy soo my trainers last only for 250-300 miles.

@meadowhaen

4 жыл бұрын

I don't even consider my shoes broken in until I've gotten at least 500 miles on them. If you take good care of them they'll last along time. I recommend getting two pairs (or three if you're running twice a day) and rotating them.

@saigesmart4167

4 жыл бұрын

@@meadowhaen yeah I think if you have good striking form they go way further. If you have proper dorsiflextion you theoretically don't need a ton of extra cushion in the first place

@nicklock8929

4 жыл бұрын

Regular Guy Running that’s a lot of trainers then if your a bug

@GH3_Posh

4 жыл бұрын

Infinitely... Lol

One mistake I made was signing up for another Marathon.

@Danny-1875

4 жыл бұрын

I know this feeling

@lazyhusband

3 жыл бұрын

After finishing first: Never again 1 month after: I can beat that 1st time

@bleave4090

3 жыл бұрын

@Alex O'Toole no his 1st marathon he finished it then he wants to beat his own time in his 2nd marathon

@JosephKingV

3 жыл бұрын

Humble brag, nice

@robertorivera2747

3 жыл бұрын

I ran my 1st half marathon, (I was 63 years old) when finished I was in so much pain but not enough to stopped myself from walking to the registration table to sign up for my 2nd one. Crazy!

Here's a recap to properly run: 1. Have suitable running shoes. 2. Have consistent running speed over time. 3. Explore new refreshing areas when running. 4. Always land on each middle foot for balance. 5. Stick to your own running pace foremost. 6. Drink water to rehydrate yourself overtime. 7. Relax you upper body and arms when running. 8. Lift your knee more to have an efficient run. 9. Always stretch and warm up before running. 10. Rest for several minutes after you finish running.

@cloudy9337

3 жыл бұрын

thank you so much! I have a race today and i'm nervous but i'm going to use these

@somebod8703

3 жыл бұрын

10 - not "rest", the exact opposite: move, but don't press

@Prodmullefc

2 жыл бұрын

@@cloudy9337 how did you do? I hope "your best" is included in the answer

@cloudy9337

2 жыл бұрын

@@Prodmullefc tbh I don’t even remember the exact race I was in bc I typed that a year ago but these tips did help me and still help me

@chadh9457

Жыл бұрын

I am surprised nothing on breathing in this list. I think getting a good breathing rhythm that matches your running pace is essential for reaching your running goals.

when he first said trainers, i thought he was talking about people 😳

@KendallMooreProfile

4 жыл бұрын

Dialects am I right 😂

@jaahnavisunkara2182

4 жыл бұрын

Danielle Sweet, I didn't realize that he wasn't until this comment, so thank you.

@alexn1168

3 жыл бұрын

Yeah trainer shoes are to train in and spikes are to race in. (For cross country at least)

@McD5791

3 жыл бұрын

In the UK, what we call trainers are called sneakers in the US.

@skateata1

3 жыл бұрын

Me too

"Run your own Race!'" also applicable in life.

In the last year of IB (12th school year) there was a 5km race at my school for everyone year 8-12 and teachers. I was never a runner and I expected to lose to most my classmates, but to my surprise at the start of the race 99% of the school ran ahead of me, including all the teachers. I knew they were all making a mistake, as I was going at the highest pace I expected myself to be able to hold, and almost everyone was going much faster. That gave me some confidence, and by the first kilometer I had already passed 90% of the school. By the halfway point I had caught up to the fastest guy, and for the rest of the race the two of us ran next to each other. I lost the sprint at the end, but had been able to keep a good pace and finished second in my school, wich is something I never expected.

@Hermanator1124

2 жыл бұрын

Maybe you got some talent! Keep practicing man

@vesponos-brawlstars2777

2 жыл бұрын

Inspiring story. It’s cool that even the teachers run at you’re school.

@RebornKaotic

2 жыл бұрын

What was your time

One would be sleeping at 2:30 drunk, waking up at 9 and thinking you can then run and beat your time. Made that mistake before

@williamb4652

3 жыл бұрын

An observational study among my running club friends suggests that Parkrun PBs are closely correlated with hangovers.

My trainers are still like new and it's done over 50k miles. In my car 😂

@mindsetbeasts1820

4 жыл бұрын

Didn't expected that

@jeffrey3530

2 жыл бұрын

You win

A tip I've found recently to prevent over striding is run with hands closer to your heart (look at video of African distance runners) instead of down by your sides (like sprinters). Helps increase cadence and forward lean and prevents over striding. Something to look into...

@jerometricksterharte3292

4 жыл бұрын

veuri0 dude!!! Thought I was the only master that thought of this hahahahaha

@enrique.guzman891

4 жыл бұрын

Jerome Trickster Harte what do you mean by this? Like how do I swing my arms?

@mostunique5941

4 жыл бұрын

Enrique Guzman elbows should be a little bit out and your hand should be going near your heart. I think thats a decent way to explain it?

@enrique.guzman891

4 жыл бұрын

Most Unique weird question but open or closed hands?

@mostunique5941

4 жыл бұрын

Enrique Guzman not weird at all. Keep your hands relaxed and open. Pretend your holding a small bird in your hands pretty much

As someone who's coming from cycling and just bought running shoes to run for the first time, it's super hard to go easy. Lungs so go faster. Body says no.

@jean-phil

4 жыл бұрын

Same here, running is so much harder on the body for me. I hope that at some point my feet are going to be strong enough that I can increase the distance and pace drastically without fearing for an injury. I run 4k for training and did a 10k so far but half marathon seems much more risky. I fear for plantar fasciitis and have some ankle pain.

@James-yy4vl

4 жыл бұрын

This my exact problem!! My lungs and legs feel absolutely fine as I’m a mountain biker, my knees are just not having it though

@magnusdagbro8226

4 жыл бұрын

Yeah cyclists are a very high risk group because you're too strong heh, basically the natural limitation in aerobic capacity just isn't there like with other new runners. You can go for long runs right away, so a lot of people get injured in their very first few runs due to the lower body musculature, joints, tendons, ligaments, fascia not being prepared for the stress. So you should probably think of your running exercise as training all the above rather than your cardiovascular system. So, go slow and steady, don't go too far, listen to any niggles and never exceed the 10% mileage increase rule. You will feel like you can break it (and you certainly have the aerobic capacity to) but that's how injuries are made. Also note that even on the absolute elite level, the total amount of time spent training is 30-50% lower for elite runners than elite cyclists, so if coming from cycling you might be used to getting a lot of hours in, and that's probably not the best idea with running at any level. So might be a good idea to treat each hour of running like 90 minutes of cycling.

@dan110024

4 жыл бұрын

@@magnusdagbro8226 thanks for the advice! I've started doing the couch to 5k thing. It's a pain following it when you have so much more to give but I guess worth it in the end.

@Jay-sd9ye

2 жыл бұрын

Same. I bike ride enough. I thought I'd try running. I hardly made a mile in 10 minutes....

My warm up is is a 2 mile run then i go home

Thank you. These tips help because I started running on a 30 day challenge. So far I am on day 25 and have ran over 60 miles so far.

@sabrinaelkhamissi9440

Жыл бұрын

What the is this here?

One thing you can add to this is breathing. It's important to controll you breathing when you are going for long runs. This is something you will teach your self. Just think about it before you start and during your runing. Most people stress breath a lot when they run. You will be able run much long when you get a good breathing rhythm. Sorry for any typos :)

It's a greater feeling doing a really good run early in the morning and feeling really energetic yet calm before work

@runningschoolofhannover3386

4 жыл бұрын

That is exactly what I like before going to work

@jollybkoy2046

3 жыл бұрын

Jogging in the morning, sleepy and tired at work

@danbruno5945

3 жыл бұрын

@@jollybkoy2046 lol opposite for me tho its like last night I went to bed super early at 8.30pm and woke at 5.30am feeling energetic resulting in a better run(5k) Feel hyper all day at work and bloody confident,but if i don't run i feel foggy/lazy legs at work its weird how we all react so differently.

@silkegehtyoutubegarnichtsa892

3 жыл бұрын

Probably depends what you're doing, obviously pysical vs. sitting, yet, there also seems to be a 6 hour window (shower needs to fit into that) in which you are highly concentrated and serene, hence rather productive. Beyond that, sort of a end-of-the-working-day feeling's lurking in, which might be appropriate though.

I take like 30 thousand steps every mile because im 5 ‘2 😪

@robbievargas8479

4 жыл бұрын

Bas Bakker Honeslty I don’t even know, the fastest I’ve done a 5k is 17.22. I have done 10 more 5k races since then and stay around 17.22-17-50 constantly. I feel like I am at my genetic limitation for my height lol i usually time my laps around a track to train, i don’t count my steps.

@robbievargas8479

4 жыл бұрын

Bas Bakker no it’s just a regular watch for time lol

@Decimator-jh4gu

4 жыл бұрын

Nothing wrong with being 5'2.

@honeyrillsacookingshow5754

4 жыл бұрын

Robbie Vargas that’s a damn good 5k

@robbievargas8479

4 жыл бұрын

Honey Rills: A Cooking Show after 7 years of training it’s not tbh, it’s frustrating. I maybe improve a couple of seconds every year but eh. Thanks

That girl you’re running with is just all around goals

Great tips! As a running technique coach, I would like to add bouncing too high is a common mistake and caused by running upright. Also tightening your muscles specifically your core muscles when you run is another big mistake because it affects your breathing and flow needed for running.

@SmileyGirl22100

3 жыл бұрын

So when we run, do we want to have a mostly relaxed upper body right?

I haven't ran in 2 weeks been sticking to the gym I think KZread is telling me I need to get back out there

I had knee surgery after running for years. Turns out i should of been getting new sneakers and working on my form. Wish i had seen this video then thanks so much for posting more people should know this information before starting running!

@AJ-ep9is

3 жыл бұрын

Should 'have' OMG. Where did British people get the lousy habit of using 'of' after 'should'?

@rusteetrombone4830

3 жыл бұрын

@@AJ-ep9is it’s should’ve, therefore an accent thing. (obviously if they were to type long form OF Instead of HAVE then yes that’s a different story and Moronic ... and there are a lot of morons). Me thinks you’re hearing them incorrectly though 👍🏻

basically my wife and I are doing EVERYTHING wrong haha thanks for the video very helpful

Guilty of "shoulders tightness" especially when racing, wasn't able to lift arms normally above shoulders after finish. Hopefully with more experience I will be more relaxed 😃 Thank you for the video!

@iluvmystinkydogxo1507

4 жыл бұрын

Aliaksandr Apanovich I have the same problem

@ryan-fq7ob

4 жыл бұрын

i felt this lol my posture is usually good while running but sometimes my shoulders be like "nope"

@mirandam5746

2 жыл бұрын

My shoulders are killing he right now 😅

I've been running a few times and always got shin splints and now thanks to this video I have noticed I was overstriding a lot. Now that I have corrected this I can run pain free (for the most part) thanks so much!!!

I just ran 5k in 17:07 by following these tips and came 2nd in the race

@robertnuttall3272

4 жыл бұрын

Well done! 👏👍🏼

@philippeglaude5025

4 жыл бұрын

Wow ! My pb for 5ks is 22.48...

@ozgurozturk4067

4 жыл бұрын

That’s extremely fast !! I do it in 25:55. *was ment to say 27:55

@unstablerupture6983

4 жыл бұрын

Damn that's fast. My average 5k is 22 to 24 minutes

@zaf438

3 жыл бұрын

I took 55min for 5km .. lol

totally agree about the race pace & not starting out too fast.

As a new runner, thank you for sharing all these informative tips!

I fell victim to the " Too much too soon " mistake . I was increasing distance and trying to get a better pace all too quickly and I started getting shin splints . Those things are the worst . Now I can't wait to get back to running in the evenings as our lockdown rules are eased to allow evening running

Idk why it cracked me up so much when you kept changing scenery but it did XD

Great tips! Thank you :)

7:22 that look😂😂 what did Heather say?😂

Love your channel and advices they are so useful and easy to follow, I was wondering if you would be willing to make a video about basic gear that won’t brake the bank for my first triathlon in open waters (hot weather), greetings from Costa Rica!!

Do you have a video about dynamic warm up? For all, running, cycling and swimming?

Always good info 👍

We're all about starting a race at around 4:05 pace for a solid 1/16 of a mile!! : ) Great video guys.. Lots of high quality tips!!

The way Fraser chugged that water! He’s gonna feel sick 10 minutes into his run 😂

I really liked the examples of the mistakes followed by the way to do things properly. It's much easier to see it, recognize it, and then make improvements. Looking forward to giving these a try. Thank you!

Thank you for this Knowledge🙏🏽

Brilliant video, answered a lot of questions for me, thank you.

Loooved the video! Thank you so much! Any tips about breathing tehniques to improve stamina?

Thanks for sharing! Great info 👟😁✌🏽

450 miles is a *very* high lowest margin for how long shoes last. Plenty of shoes, particularly at the lower end of quality/cost spectrum, will last much less than that.

@TimGrose

4 жыл бұрын

Indeed. They may physically last that long but put on a new pair and one with 450 miles on it and bet they will feel very different.

@paulleatham6830

4 жыл бұрын

He said 450-550 kilometers not miles. For reference you typical 20-30$ Avia from Amazon/Walmart will last at best 100 miles and stink from the start. While a 140$ VJ XTRM RD Pro or Inov-8 XTalon will last over 250 before you start to see wear that you should worry about.

@seanokeefe7618

4 жыл бұрын

Paul Leatham he said miles

@azurecoast45

4 жыл бұрын

But how can you tell? Feel? Isn't it a gradual change in feel maybe it would be hard to even notice

@ryan-fq7ob

4 жыл бұрын

illizard8 yes u can tell by if ur shoes are still able to grip onto the ground as well and push off, repeat. if they arent doing it well, its time for a new pair.

This is the most British comment section I’ve ever seen

@yoyashuyo3485

3 жыл бұрын

Hello 🙏 from India 🇮🇳 🙏😊🙏

Great tips!

Really good tips guys! Thanks for making a video!

nice explained. Have fun and keep healthy. I hope to see and hear you again

Great video, thank you!

Thank you for this video! Training for a 5k and this has helped so much!

Thank you for nice training

Great tips there, thanks for sharing

Great info. I appreciate all of the GTN videos. Thanks for all you do.

Nice video with great advise! 👍🏼👍🏼👍🏼

Thank very much,is really useful

no warm up no pleasure with run for first 5km. no cool down no pleasure next day - at least in my case

@its_Matt_B_

4 жыл бұрын

Zygfryd Homonto You really nailed the downsides of not warming up/cooling down! 👊🏼

This is great. Thank you

this is a great video! I'm an over-strider and its hard to fix.

Dude big thanks🙏🏽🙏🏽

Great video, as I'm getting back into running since 2006, after I damaged my back.

Just found your channel ... Loved the videos... Greetings from Brazil!

great advice MT you must have had a good Physical Education - looking for videos for my current students to help them stay active during lockdown and you'll be pleased to know the St A's community will get the benefit of your experience - all the best Mr P

Been running 2 weeks went from 4 miles to 5... legs feel great

Route advice is so good. 👍

I ran 750km last year. New shoes time

Awesome vid! 👊🏼

Perfect timing! It's been a month but Imma get back into it.

Thanks for all the info. . here a new runner. Thank you dude and everyone.

Appreciate the vid! Thx!

Thanks for this video!! From Sweden😁🇸🇪💗

Ok, I am 50yrs old nd I never warm-up, I do however start off pretty easy nd a must cool-down is a large part of my run discipline...More to the point; I enjoy GTN nd follow your posts. thx so very much guys! Proudly South African

Excellent Video..Thank you!

@gtn

4 жыл бұрын

Glad you liked it!

Thanks:) Great tips!

Very useful till the date...

Very interesting video my friend! I'm physical education graduated and running lover that like watching videos like this at the same time that learn english. Keep up the good videos mate!

Very good tips. Would like to see more videos regarding feet positioning, for example that mid-feet thing you talked about.

Thanks for this

I see this video was made some time ago but quite timeless and relevant. Back in 2016, I ran my longest race ever, the half marathon. I was so proud. A few days later I did not recover properly and pulled a muscle. It was painful to even walk. I quit running as a result for a long time. Overstriding, yes, I am 6 ft tall and prone to long strides. Got my belt for water reserves on the long runs. Lots of good pointers here, thank you!

You are legend. Thanks.

I did some running 5 years back but had some things on my mind, later on i got longcovid. Just before i got that i wanted to start running again. So..now i'm 15 months after covid, feeling slightly stronger and recovery seems shorter and want to pick running up. Definately got caught by your enthousiasm. And taking your advises as a reminder. Thanks for the vid.

Wow kept wondering why I was having such bad shin splints... thank youuu

At 62 yrs young I train not as if my muscles , especially the heart muscle is 52yrs old or 42 yrs old , but so I can be healthy enough 5 to 10 yrs from now to run .So train looking forward , not backwards . Running for health not PR'S or podiums .Same with swimming or biking . Girlfriend with 30 yrs as cardio othro rehab RN see's 50 to 70 yrs with damaged hearts, hip's knee's and back's and that is 15 patients each week that cant run anymore . 6 pairs of shoes rotating , 1 mile warm up and cool down . Time focused , not pace or miles . Started running in 1984 and triathlons in 1985, no major injuries .

@indybill4

4 жыл бұрын

Lew Ironman 1995 know someone my age that is proud of running everyday for the last five years. He has had so many injuries and is slower than five years ago. I am 58 years old been running 15 years run five days a week, one day hard run, one day long run 10 miles plus. Other days are just easy 3 to 4 miles. Day off from running I doe core workouts. Going to be running in my 80s

@danilofratangelo3784

4 жыл бұрын

Congrats on your longevity as a runner sir, that is what I look forward to

Yes i really need this info

These are great tips! I just started running and these tips will help me have a better run :)

Some of that footage takes place either in Lanzarote or Fuerteventura

I just got challenged to do the 'Run 5K, Donate £5 (to NHS)' challenge whilst in quarantine. I've never been a runner, and in fact, I didn't realise how much of a sedentary lifestyle I lived until AFTER I tried to do this challenge. I'm a 26 year old 6ft5 male, weighting 175lbs - I thought I was in decent shape. I went from doing no exercise to running this 5k (rather foolishly). It took me 39m 12s. All my friends completed in 20-25mins. This was the kick up the backside I needed, but enjoyed the run and I'm kind of addicted and want to improve my time!

Love your teaching style! Keep up the great vids

Wonderful, marvelous and outstanding video! I would love to know more about what part of the food one lands on. I see that you wear runners with a very flat sole and that you land on the middle of the foot. I think in the past it was taught to land on the heel? I myself tried to adapt a mid food running technique 🧐 thank you in advance 😇

Great advice

Hi Mark, I wanted to thank you for all the video content you produce is of a high standard. I just struggle with English when it gets too technical. Thanks to practice for the video where you explain the posture during the run that you say to imagine a thread that pulls you from above, I'm running thinking about that and in fact my posture has improved and even when I'm tired imagining the thread improves the running efficiency, thank you and keep up the good work #mitrimilano

You’re SOOOOO GORG 🥺❤️

Thumbs up on the advice about foot drag. Broke my foot due to bad foot drag.

Great Video! Is this filmed in Bath?

Thank mate

Thanks a lot

Great video as always!

The most satisfying thing for me is when I shortened my stride, it’s amazing how much easier it is to control breathing when you do this 😎

Thanks a loT Found beneficial..... From south India

Good advices 👌🏁

I find running at a pace a 180 bpm works best. I have a metronome app which I listen to to set the pace. Take a short stride to go slow, open up the stride to go faster and lean more forwards from the ankle. Always at 180bpm . This is about the best bpm to maximise elastic recoil Also swing the arms in time from hip to nip. You know when you have the timing nail with your arms and legs as you feel like you are just gliding across the ground. Landing mid ish foot I find just natural when bpm is maintained. I never have any injuries if above is maintained.

@austinado16

4 жыл бұрын

Exactly. Unfortunately, there's no recoil action when heel strike running as shown in this video, and when wearing shoes that are higher in back than in front, and keep the heel from landing after the mid-foot lands, thus tensioning the calf musle so that it returns all that spring loaded energy.

@lennardspit

4 жыл бұрын

I use a metronome too, I set it at 58 bpm for one click every three steps which gives 174 steps pm. Depending on the length of your legs and fitness you can set whatever's conformable between 55 and 63 (165-190 steps/minute). I found that maintaining a high cadence is very important in preventing injuries. Most important injury prevention tip though is gradual weekly increases in distance (max 10 %) and do most of the distance at slow pace.