Kinta honest hai ye insaan yaar bht mushkil se dekhne ko milta hai essa logo me specially fitness industry me kuki sb ko apne kharche dusro ko pagal bna ke unke paise loot ke pure krne hote hai ❤️

@SlV56

3 жыл бұрын

Right bhai

@praful4071

2 жыл бұрын

@@mannyblackstar4022 😂😂😂fat bdhana h kya

@praful4071

2 жыл бұрын

@@mannyblackstar4022 glucon d se hi kyu sugar bhi use kr skte h na fir

@praful4071

2 жыл бұрын

Waise mai thoda skinny hi hu...

@joybhowmick7970

2 жыл бұрын

True

Instead of wasting money on Alpha Lipoic Acid, have Creatine with your post workout meal (the meal should have some carbs) and you're good to go. Why waste money on an additional unnecessary supplement anyways... Hope the advice helps. 🙂

@arjunmohandas8870

Жыл бұрын

Best idea is to fast for 12 hours from 7 pm to 7am and then take creatine after workout....So insulin will spike without consuming anything extra as during the fasting hours insulin will be down

@assassinx2156

Жыл бұрын

@@arjunmohandas8870 That's actually a considerable idea (only if you make sure to consume enough protein and calories in the remaining hours). 🙂

@saptarshi791

7 ай бұрын

Hope this helps🫡

@akshaymishra3674

5 ай бұрын

A 5 hour break is enough​@@arjunmohandas8870

Pehle gym start kiya to egg ka kharcha hua..phir koi btaya ki whey protein lo result milegaa...phir koi bola whey protein ke sth creatine lo..ab ye bhai bta rha creatine k sth ye alpha jhalpa lo 🤣🤣

@AnkitRawat-ww9jw

4 ай бұрын

wahi bhai ye to kharcha badta ja raha hai 😂

@rushikeshgahukar7471

4 ай бұрын

😂😂😂😂😂😂😂

@TheRickyPandit

4 ай бұрын

Dhanda hai bhai

@oreowithurea5018

4 ай бұрын

Nobody's forcing you to buy these supplements to build a respectable physique, in fact they're just that, supplements, supplementing your diet, which should be healthy that's it

@poulomighosh2845

3 ай бұрын

🤣🤣

first, I was hesitant to take creatine then I saw his videos, decided to take it but after seeing this video I mean one more supplement for taking creatine. The list seems growing so a little scared but I know he tells the most genuine things.

@aashishjha7151

2 жыл бұрын

So did u start ?

@nnn039

2 жыл бұрын

@@aashishjha7151 I was taking when I was working out. Now not working out as I m travelling so not taking.these things will only workout when gymming, diet n sleep are in right place, if those are messed up no powder gone help us 😜

@aashishjha7151

2 жыл бұрын

@@nnn039 so acc to u should i tske creatine ? I am on the cutting phase

@nnn039

2 жыл бұрын

@@aashishjha7151 sorry I m not sure about this.

@madhavmehta1558

2 жыл бұрын

@@aashishjha7151 go for it 👍 , helps u a lot in your cutting

I exactly needed this video...as I messaged you in instagram...thank u sir

@daishyrocker5254

3 жыл бұрын

Yehh video try karoo bro...... kzread.info/dash/bejne/ZZ-guphxXZDWnLA.html

@shinsegi8422

3 жыл бұрын

@@daishyrocker5254 stfu

@ShivSharma-lc1op

9 ай бұрын

Bro Ek saath dono capsules lene hai

I take creatine which is pre mixed with my whey protein (blend flavoured) . I use Ronnie Coleman Pro Antium. As this is flavoured and all it already has carbs. So do i need to take alpha lipoic acid? When should i take?

@aryamansinha7436

3 жыл бұрын

Yes you should take as the amount of sugar that would be required to give the amount of insulin spike for the absorption of 5g creatine is around 65-75 grams of sugar. Pro antium by no means has such high amounts of sugar.

Hi Sir, isn't it RS-ALA which actually isn't good for the body. In fact, S stops the consumption of the R form of ALA as well. Only, R-ALA works the best but unfortunately, R-ALA is hard to get in India.

Bro good work, like your videos :) I called Zenith to find out what ALA they use ...they said it is blend (R and S) .... So looks like not too great and that's why it is cheap... S-ALA is waste of money

What if we take creatine with carb loaded meals?

@shaurya9260

5 ай бұрын

Works well

Ye bhai ki toh ten million subscriber hona chahiye, bahut honest aur clear speech dete hai. Well done bro..

We use BCAA during workout, is that not enough for absorbing creatine ?? Also daily food have sugar as well, is that not enough?

Lots of Love From - North East India .......

@daishyrocker5254

3 жыл бұрын

Yehh video try karoo bro...... kzread.info/dash/bejne/ZZ-guphxXZDWnLA.html

can we mix Creatine with Citrulline malate as a pre-workout and then take alpha lipoic acid. Is it safe/good or not? please reply 🙏

@sarbjeetsandhu5574

3 ай бұрын

Bhai video dala he isi related yehi channel me jiska summary bataun toh creatine ke sath citrulline malate ke jagha creatine and L-citrulline lo qki malate creatine hi he pr less absorping type kaa jiske vaje se malate ka koi faida nai hee isliye L citrulline lelo creatine ke sath

What type of Alpha lipoic acid is in Zenith ala capsule, and what are the percentage of S and R ALA?

On Amazon, zenith alpha lipoic acid label shows 100 mg serving in a single capsule. Please advise what to do. Should I choose another brand with higher dose?

@vimalpersonal3122

Жыл бұрын

I purchased from Amazon label shows 100mg amount per serving What to do

Could you please confirm whether we shoul take alpha lapoic acid right after taking creatine supplement.. or should there a time difference between them

@amaansayyed2672

Жыл бұрын

Bro when you are consuming creatine at that time only you have take ALA because in this video he says if you are not taking creatine the use ALA as a post workout so it means if you are taking creatine then take ALA at same time

Tnx for this valuable video & same I brought . You helping nature & awareness program make us more knowledgeable. Thanks & appreciate for your work

But do you recommend to depend on so much medicine and supplements for bodybuilding ( omega 3 , multivitamin, creatine, citrulline, whey , casein ) Don't you think it should be nwtural with only a few supplements and medicine

@prajwaljaiswal

3 жыл бұрын

You can get all of the above naturally as well . Omega-3 in Eggs Multivitamin by eating veggies. Creatine in meat.

@JassTohra

3 жыл бұрын

@@prajwaljaiswal yeh chije khani kitni pdegi wo quantity jra check krlo ...

@rahulchand1133

3 жыл бұрын

@@JassTohra correct Almost whole shop 🤣🤣🤣🤣🤣

@rahulchand1133

3 жыл бұрын

Whatever sir said it's authentic & original way to do for any goal. No Parrearl option. Arpit sir always exposed all myths & fact about supplement & body science. Sir never promote any brand like other. Straight 100% perfect information@prajwal jaiswal

@piyushtiwari3657

3 жыл бұрын

@Ajay Gupta same here, same supplement.

THANKS A LOT FOR SUCH INFORMATION AS WE NEED THEM IN DAILY LIFE!!

Sir, Thankyou🙏, I appreciate👏 your effort of giving true Science Based knowledge and helps me and many others to improve their health journey... I have about doubt about taking it with meals..? As, Meal -> insuline spike -> absorption of nutrients Still we need anything else to spike or mimic insuline hormone?

आपको शुभकामनाएं अर्पित भाई। आपका बॉडी एक नंबर है। मुझे सिर्फ एक सवाल का जवाब दीजिए की क्रिएटिन के पहले अल्फा लिपॉइक एसिड की टेबलेट लेनी है कि क्रिएटिन लेने के बाद।

Sir i trust u the most for my beginer gym phase

There's a video saying only the R alpha lipoic acid is beneficial and we should take this rather than just alpha lipoic acid. What is your opinion about it?

Sir i am your big fan creten best hota h ya bcaa kya lena chahiye sir please help me

@daishyrocker5254

3 жыл бұрын

Yehh video try karoo bro.... kzread.info/dash/bejne/ZZ-guphxXZDWnLA.html

Can we take vegan omega3 by oziwa with creatine instead of ALA. As EPA DHA are present there.

I am taking critulline malate and creatine as pre work out. Is it good to do so? Do I have to consume Alpha Lipoic Acid for better absorption of creatine? If I donot take Alpha Lipoic Acid , will then creatine supplementation be useless? Will these supplements hamper my health if I take these all. Can citrulline malate, alpha lipoic acid and creatine be consumed together as pre workout .Please clarify.

@daishyrocker5254

3 жыл бұрын

Yehh video try karoo bro..... kzread.info/dash/bejne/ZZ-guphxXZDWnLA.html

fascinating content, simply explained... good job!! amazing.

@daishyrocker5254

3 жыл бұрын

Yehh video try karoo bro...... kzread.info/dash/bejne/ZZ-guphxXZDWnLA.html

is that Hydroxymethylbutyrate (HMB) and Alpha Lipoic acid are the same work ?

@suraj02004

2 жыл бұрын

No

Bro ye Ni pta tha seriously, hats off 🙌

Arpit bro I have one very imp question After workout we are supposed to take fast digesting carbs, so if I take ALA after workout, do I need to take carbs also or will ALA work as carbs replacement as it mimics insulin spike. Please reply Arpit 👍🏻

@hobbs_nithin

28 күн бұрын

Yes it's replacement

Then why not use creatine after eating your meal? Like rice which have high glycemic index and cause instant insulin spike

@akhiles6339

5 ай бұрын

He is talking nonsense creatine is one of the most reaserched supplements. Creatine can be absorbed by the body by your normal routine of diet.

Hi Arpit, I'm asking this since no has asked(I went through few comments). From my research, there are 3 types of Alpha Lipoic Acid. R - Alpha Lipoic Acid S - Alpha Lipoic Acid RS - Alpha Lipoic Acid. And R - Alpha Lipoic Acid is the only biologically active form, same type of ALA that our body manufacturers. This is the only type that really helps as how you explained. Besides, best form of R - ALA is costly, say not less than $45 for a month supply. Any company that labels 'Alpha Lipoic Acid' could only mean they are using S or a combination of R and S, which is of no use, making it least effective. I believe you are using Zenith's ALA, I presume they are using synthetic ALA which are cheaper than R-ALA. Let me know your thoughts.

@pravinpatil7578

2 жыл бұрын

Yeah..

@Indianboi7789

Жыл бұрын

Thanks for this valuable knowledge 🔥

@brucekent7442

Жыл бұрын

He is not replying only... Why shou😮ld one subscribe if you don't bother to reply? Atleast give a general answer as many have this doubt?

There are 3 types of Alpha Lipoic Acid. R Alpha Lipoic acid S Alpha Lipoic acid RS Alpha Lipoic acid The only one useful is R Alpha Lipoic acid which is 12 times better than S or RS alpha Lipoic acid. Zenith ALA has RS alpha lipoic acid. Better to find some R ALA

@ashokredhu6634

2 жыл бұрын

Suggest some...

Thank you sir aapne info diya. Mai piche 2 month se sirf creatine le raha tha.

Sir agar mujhe koi bhi jankari chahiye hoti hai to Mai sirf apke channel par ata hu 100 percent aapki vedio mujhe help karti hai thanks sir

@daishyrocker5254

3 жыл бұрын

Yehh video try karoo bro.... kzread.info/dash/bejne/ZZ-guphxXZDWnLA.html

Does this provide any benefit if your muscles are already saturated with creatine, because you've been taking it for a long time?

@thestellarcorpse

Жыл бұрын

yes

Sir kya hum creatine+cetralline+ala ek sath le sakte hai.

Sir , as you said ALA helps in absorption of Creatine, its around 2-3 months since am going to gym, I have some previous experience of weight lifting but I never took creatine or any supplement when I was in college. I want to test my body by taking creatine but, is there any serious and significant figures that supports the idea of taking ALA with creatine. What if I take only creatine , will that be a loss of my investment??? Please guide me for the same

@rajputdikshitfitness7217

2 жыл бұрын

Sir go for the creatine of any brand am using it helps in massive size and strength💪

@Rohit-ez7pf

2 жыл бұрын

@@rajputdikshitfitness7217 ye Acid vgera k capsule lete ho?

@souravkumarskb7131

Жыл бұрын

@@rajputdikshitfitness7217 ceratine ke sath aur koi supplement vi lete ho bhai? Plz explain

@rahul_ss

Жыл бұрын

First of all one month training karlo uske baad creatine with ala lo tab jake results ache honge or sab se important diet hai @user xt

Sir I had checked the same product on Amazon but this product offering only 100mg ALA in one serving of one capsule. Please check and suggest coz if we take this we need to take 3 cap post workout with creatine

Also u can buy from chemist shop Diax od that is alpha liopic acid in cheap price

@daishyrocker5254

3 жыл бұрын

Yehh video try karoo bro...... kzread.info/dash/bejne/ZZ-guphxXZDWnLA.html

I brought same product but it contains 100mg per tablet in this condition how should I consume it as I am taking creatinine regularly please help me in this. Thank you!

I luved your video and the contents you choose ....

Thank you sir . Very informative video ❤️

@daishyrocker5254

3 жыл бұрын

Yehh video try karoo bro...... kzread.info/dash/bejne/ZZ-guphxXZDWnLA.html

@shinsegi8422

3 жыл бұрын

@@daishyrocker5254 stop spamming , reported!

Sir kya ham Alpha lipoic acid ki jagah Asta xanthin le sakte hai

I take Creatine 15mins prior to my workout. When should I be consuming the recommended 2 capsules for better absorption?

@thestellarcorpse

Жыл бұрын

with it

Hello sir, Alpha lipoic acid is not approved by FDA and according to my latest search, govt ban the use of alpha lipoic acid so please me know if is safe to consume or not??

When do I take both of these supplements, together before or after workout?

@vinayverma9881

3 жыл бұрын

After workout bro 👍

@carrykviews4726

2 жыл бұрын

@@vinayverma9881 kya Banana k saath nhi le skte best result k liye ?

Full support hey bhai apko or apka contents ko. Jai Hind

Love you arpit bhai you always provide the best information !

For the first time all over india am seeing this review... So so so true soul

Taking creatine supplement right after meal good enough for absorption?

@ShivSharma-lc1op

9 ай бұрын

Bro 2 capsules Ek saath lene hai ya fir gap hona chahiye

take it post workout after consuming simple carb like banana or white rice. mix with protein shake.

Very nice and rare info thanks a lot

@daishyrocker5254

3 жыл бұрын

Yehh video try karoo bro..... kzread.info/dash/bejne/ZZ-guphxXZDWnLA.html

Sir if you are taking Ala after workout than you should take simple carbs or not?

Brother. It's an excellent work & it indeed helped me a lot because I was suffering frm pain while I was drinking protein but after taking this ...I didn't feel any pain.. Thank you ,, & can u guid a good testosterone booster supplement ?

@shubhamjain54519

2 жыл бұрын

What kind of pain?

Thank you for information sir. Definitely try

Super bro.. Good content... Just now subscribed you.....

Congratulations u got a new subscriber ❤️

Can i take only creatine without ALA? I mean the results might be less but can i do it? Want to know

Bhaai maine aapki kaafi saari video dekh li almost saari aur unn videos ko dekh kr ye samaj mai ataaa hai ki acc. To you after workout hume shaker bottle mai ek scoop 30gm protien powder uske saath 3-4 gram creatine aur usi ke saath alpha liopic acid milaa kr lenaa hai inn teeno cheezo ko ek saah lene se koi side effect yaa kuch aur dikkat toh nahi hogi naa

Bhaiya please make a detailed review on shoyan nutrition whey protein

@santhoshjohnson5835

3 жыл бұрын

its nice

Sir healthoxide whey protien ka bareme ak video banao please🙏. Love u ❤❤❤❤❤❤

Arpit ji please btayein k agar creatine ko whey k saath mix krke lete hain post workout to ALA ko bhi saath hi le sakte hain?thank u🙏

Kisi na kisi din toh creatine ko pata hi chalega na ki woh insulin spike ki acting kar raha hai😂😂😂

@theonewhoaskedtheonewhocar9780

3 ай бұрын

🤣🤣

@TraderGaonKa

3 ай бұрын

😂😂😂😂😂

@RushikeshNilange-qb2km

Ай бұрын

😂😂

@aryyann05

3 күн бұрын

😂😂😂

Thnkew sooooo mchhhhhh sir bht genuine video hoti hai apki thnkew

thank u for all good info . its very helpful ... but can i take cretein with oatmeal after workout . as a substitute of ALA ?

@praveenkr.gautam

2 жыл бұрын

+1

@peaceful909

Жыл бұрын

Please take oatmeal 1.30 hrs before workout and add creatine after workout it will work great or else use it with your post workout shake

@peaceful909

Жыл бұрын

There is no substitute to ALA actually

Bhaiya me Alpha lipoic acid abhi 300mg(150+150) le raha hun daily. Mujhe abhi Creatine start karna he. Mera age 19saal he Fat loss kar raha hun. Mujhe kitna mg A.L.A lena chahiye. Kya me subha 300mg aur raat ko 300mg le sakta hun. Aur kaunsa brand ka A.L.A lun please reply.

sir aap bahut achha explain karte ho

With all respect to Arpit bhai yeh Bekaar hai ..yeh mai apne personal experience se keh raha hu, pet me halka jalan hota hai.. Urine me ek ajeeb smell ata hai.. Same brand zenith Nutrition.. No visible positive effects I am type 2 diabetic and I workout in the gym 4 days a week.. Agar muje benifit hua hai to Nakpro Whey Gold, ZMA, Creatine Monohydrate, Gayor Essentials ka pre workout aur Protrate 10 jo ki potassium ka one of the best supplement hai.

Brother I have My protein ka whey isolate strawberry.. So you mean Can we add creatine powder in the Whey protein shake after post work out and drink it combined

Hello Arpit I have recently started taking Full stack supplement from pigi app. Please let me know do I still need to take this Alpha Lipoic Acid 🙏

@allaboutnutrition

3 жыл бұрын

Yes you do need ALA as it helps to absorption creatine and it is a master antioxidant

@nitinmane7958

3 жыл бұрын

@@allaboutnutrition thanks for the assistance 🙏 Is there any way where I can contact you for more assistance.. That will really help on call 1x1

Sir but an also One can take creatine post workout with whey isolate.. without buying this suppliment.??

Sir can we take creatine , Protien and Alpha lipoic Acid ek sath?

@rajukumarhrk8396

2 жыл бұрын

Kya le skate hain. Kya ..protein aur creatine ek saath uske baad ALA ??????

Sir can I take plant power naked plant protein, which one is good muscle blaze whey aur plant power, please revert

Sir information ke liye thanks❤

Hi , I Request you to please make a video on L Carnitine & aclyte Carnitine.

Sir astaxanthin ke baare me bhi bataye

Arpit I take creatine before work out what is the best time to consume alpha lipoic acid

Sir you said to take creatine with post workout 5 gm then we need to take this capsule also with post workout..pls reply

Bahut achha sir ❤❤❤❤

Sir muscleblaze ka whey protein biozyme le sakte hai kya 16 year's ke boys mene usko manga liya hai aur creatine bhi mangaliya hai muscle blaze se par mangane ke baad pack par likha tha ki for adults to me kya karun

Bro Raw protein mai flavour k liye flavoured creatine mix kare aur one scoop protein+ creatine morning and one scoop protein + creatine post workout evening mai lena ho to alpha tablets morning and evening mai one hole day mai kitne lene hai bro plz suggest I m waiting for your suggestions

Kis time lena hoga ??

How to take sir after workout or before im taking creatine also so how to use this supplement

Bhai Tumhari baat Sahi hai ki creatine k better absorption k liye usko glucose type carbs k sath lena Chahiye , lekin Tumne conveniently post-workout carbs preference ka point hi gayab kr diya. Aisa kyon bhai ?? During exercise glycogen stores deplete hote hain.. aur unko fatafat replenish krne k liye glucose type carbs with high glycemic index se badhiya post-workout drink kuchh bhi nhi.. kuchh logon ko spill over effect ki wajah se dikkat bhi Hoti hai.. so maltodextrin bhi badhiya option hai.. aur ab to waxy maize bhi chal Raha hai. In sbhi Ka glycemic index high hai.. so insulin spike bilkul Hoga... Aise m creatine ko inke sath lene m kya dikkat hai.. lelo.. , lekin tumko alpha lipoic acid Ka gyan beech m add krna so Kiya but important point janbhoojh k drop kr Diya..

Thanks Bhai....🙏🏻🙏🏻🙏🏻

Arpit bhai...kya koi aise multivitamin bhi hai, jisme d3, zinc, alpha lipoic acid, mag, fasforas sab Propar ratio me ho ????

Thanks brother God bless you

@daishyrocker5254

3 жыл бұрын

Yehh video try karoo bro...... kzread.info/dash/bejne/ZZ-guphxXZDWnLA.html

Hello sir, your videos are really helpful I must say👌🏻 But now!!! Plz give review on NUTRABAY CREATINE MONOHYDRATE Thnkss!! 👍🏻

@tdm2146

9 ай бұрын

maine nakpro ka creatine liya tha 250gm sasta tha uska be review hai kzread.info/dash/bejne/o4GM18RyadPSo5c.htmlsi=KLjXM7z1PThwzkh0

Sir Make A detailed video on XLR8 whey protein concentrate which comes under only 1100

Hi sir just one question can we take fat burner (EPHEDRA ) BEFORE WORKOUT AS A PRE-WORKOUT.PLZ GUIDE

Sir hum post workout mai leskte hai jaise mai protine mai creatine daalkenleta hu uske saath 2 capsule leskta hu ? Tb .. ya khaali creatine ke saath

Which creatine is best ??

You don't need any of this crp, just eat with high glycemic food and have little bit sodium with it.

Hello sir,can we use this supplement during bulking? Because it's restrict increase our body weight.correct me if I'm wrong

@allaboutnutrition

3 жыл бұрын

Yes you can use while bulking .. it doesn’t restrict weight

Bro if we are in gaining phase can we take creatine with maltodaxtrin..??

@bramhaop2630

8 ай бұрын

No way

Should we take R, S or RS alpha lipoic acid? Which is the purest form? How to check in the label?

@pravinpatil7578

2 жыл бұрын

R is the purest form... I doubt you will get it for less than Rs. 3500/- . Please don't take other forms of it

@boomerang0101

Жыл бұрын

@@pravinpatil7578 why?

@xcool888

Жыл бұрын

@@pravinpatil7578 which brand

@peaceful909

Жыл бұрын

Vitaruhe R alpha lipoic Acid 700/- on amazon 🏋️

@boomerang0101

Жыл бұрын

@@peaceful909 dude that brand seems very shady. It doesn't even mentions fssai license. Plus the reviews aren't authentic and good.

Sir normal whey or creatine le rhe toh koi dikkt h? Lipoic acid bhi lena hi ldega?

Can i add it in after workout drink which contains protein powder added with creatine..I normally take creatine in protein powder as post workout drink..

You got a subscriber from you city now 😃💪