How To Bench Press Tutorial: Bench Press for Powerlifting with Dr Mike Zourdos
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In this video, we show you how to Bench Press properly featuring Dr Mike Zourdos. This is a clip that has been taken from Unit 9 on our SBS Academy and goes in depth on the correct techniques surrounding the bench press, making this the BEST Bench Press Tutorial on KZread.
In This Bench Press Tutorial Dr Mike Zourdos demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase their power and amount of weight they lift.
The common question of what is the best bench technique will depend on the individual and Dr Mike Zourdos goes through this in the most in-depth bench press tutorial on KZread.
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Пікірлер: 22
“You call Eric helms and once you realize, he is not strong enough” savage 😂😂
I thought I knew everything about the bench setup...aaaaaand I was wrong. I just learned 2 new things! thanks!
HAHAHA I died from the eric helms joke... Was not expecting that. Completely deadpan too. Good stuff
Haha the "call Eric" joke was Comedy Central worthy
Awesome video and informative as always :)
@ptcollective
7 жыл бұрын
Darren Stanley thanks buddy
Great video, will share this with my peeps :)
@ptcollective
7 жыл бұрын
Jonas De Creus thank you buddy
Great cues for leg drive & decline lift off :)
@ptcollective
7 жыл бұрын
Asian Fat Boy thank you 😊
A tutorial i've seen before says that for the bench press you should pull/break the bar using your lats to unrack the bar, I was wondering if thats actually necessary or can I continue to just focus on using my lats/breaking the bar for the lowering portion of the lift?
Hi, would you say this is just better suited for powerlifters? Or would you say it provides greater chest activation than not having a big arch? Cheers
@ptcollective
7 жыл бұрын
warren mitchell this video is specific to powerlifting. Check out our video with Michael Goulden from Integra Education. We uploaded that very recently. That will help answer your question and maybe others too.
@vietrofl
6 жыл бұрын
warren mitchell does not seem relevant
Would this technique translate to a dumbbell bench press? what are the differences?
@ptcollective
6 жыл бұрын
Carlos V there would be slight differences purely because of the change from Barbell to Dumbbells.
Is there reasoning behind turning your feet out so much? I assume it's a torque thing, but I have I have not seen any power lifters turn their feet out for bench press that much before.
@ptcollective
7 жыл бұрын
onychophorawesome Mike explains it in the video. It can be used for those that find it hard to keep their butt on the bench
How is this video only having 305 likes
I made it by myself. I used Woodprix woodworking plans for that.
Nice powerlifting form! Try to keep your heels on the ground though for maximum support