I feel very proud to be indian. The knowledge of yog is very important as it plays significant role in our life. It's my pleasure to have the knowledge of yog from u. The way you explain is awesome. NAMASKAR 🙏.

@theyogainstituteofficial

2 жыл бұрын

👍

@mamta3522

Жыл бұрын

Me too

@sakoi9146

Жыл бұрын

Well said ​@सभ्यता र संस्कृतिको उद्गम थलो हाम्रो प्यारो देश अखण्ड हिमालय

@san6826

Жыл бұрын

You should be! Your country is so rich in so many ways!

@KrantiSparshaTV

Жыл бұрын

It's not yog.. it's called Yoga..

1) Walking barefoot on grass / soft land 2) Asanas - Sukhasan - Malasan - Janu Shirshasan - Dhanur vakrasan 3) Ashwini Mudra Inhale fully then exhale fully, bring abdomen in and simultaneously tighten anus muscles and pull you muscles upwards. Hold this position for 10-15 secs as long as you can hold your breath. Relax and breath in. Sitting or lying down position. Atleast 10 times twice in a day.

I just love her smile.. Motherly voice..❤️ Her face called me to watch this video..

Thank you so much for this insight ❤️

u teach us in a very unique way...Its amazing

She is genuine, kind and hardworking. No drama

Thank you I really am grateful to your wisdom. Love and Light. 🐎🐎🐎✨🐎✨✨✨

Always loving your videos. Listening to your video is soo soothing.

You are so good ma’am! Thank you!!!

Immense respect for your knowledge and guidance Dr

Thank you Dr Hansaji 🙏🏻 that was a excellent video .

Very nice mataji. Heartiest regards and Gratitude

I am very grateful to have found this video 🌹

Great video ❤ As a yoga teacher for the last 13 years I have explore a wonderful journey of colours , feelings and sensations and definitely balancing the root chakra is crucial for anyone’s harmony .

This is a great video Thankyou mam 🙏

My Godmother 🙏. Really great information. Thank you

You are always great ma'am 👍

Grandmother your energy level and your knowledge are insane Please give me your blessings from your souil

If Mooladhara chakra is not aligned, person will face Financial issues.. Great Remedies to balance Mooladhara 🙏

@AbhishekKumar-ip2mk

6 күн бұрын

If we active it also we will activate aur kundalini awakening

Thank you mama for explaining on our MULADHAR CHAKRA .you are a best doctor. God bless you my mama

You are a Good teacher Hansaji, Namaskar.

He has such a beautiful energy 🥰🙏🏻

We are blessed to get your guidance, Many Thanks, God Bless You

Thank You for sharing, Madam.

Thank you so much Hansa Maa🙏🙏🙏🌹🌹🌹 I was searching for these techniques....

THANK YOU!🧘🏽‍♂️🥰

Thank you 🙏🏼 for all your tips for the roots chakra we love you Dr Hansaji Yogendra 🤍 Namaskaes 🙏🏼

Love these videos. Thank you.✨🐎✨✨

This is very helpful information. Thanks for the video.

Thank you dear ma'am for sharing authentic information

Pranam ma"am🙏

Thabk you for this beautiful video 🥰🙏 .....

Thanks Maa for the valuable information 😘😘

I feel very proud to be Indian. The knowledge of yoga is very important

Thanks Amma, you remind me the technique of ' Ashwini mudra' love you ❤️❤️

Ji..You look gentle

In this nature everything is made up of five basic elements: earth, water, fire, air, and space. Knowledge of the five elements allows you to use yoga to attain greater health, power, knowledge, wisdom and happiness.

Namaste this is very beautiful Thankyou Thankyou Thankyou

You are just awesome. You have solved many things iny life. I cannot thank you enough. If only I was blessed enough to have such great company all the time. Pranams.

Plz make a video on Ayurvedic skin care routine 🙏🏻🙏🏻🙏🏻

@gopikaraman596

2 жыл бұрын

She already did .. inam following dat

@jyothiM2409

2 жыл бұрын

@@gopikaraman596 pls share the link madam

Thank you for this information 🙏

Thank you so much. Wonderful. Stay blessed ma'am.💐

Thank you for the video.. Wanted very badly Thank you a lot 😍😍🙏🙏🙏🙏

M enlightened to listen this most useful vedio.Bahut bahut aabhaar , Doctor sahib🙏🙏

A good info on knowledgeable.

Thanks you .I love your explanation perfect le

This 5 minute video is packed with truth!

@theyogainstituteofficial

2 жыл бұрын

🙏😇🙏

Feeling so relaxed. Thank you so much mam ❤

❤️🙏 Thank you MAA 🙏❤️

Thanks Mam!! Very Informative Short & Crisp

Aap ek among Many great people of our country.salute to bharat maa

Thank you Aamaa very important video

I was too in my mind, even so called "spiritually" minded. It gave me a blood cancer. I'm fighting for my life right now and had such a strong instinct that I need to connect with Earth/nature. I put "MULADHARA" in the search bar and found this. So grateful!!! I live in an apartment in a very urban area. I wish I had more access to nature. I would like to walk barefoot on Mother Earth. I'll try these practices as best as I can. 🙏

@MS-jc8ed

3 ай бұрын

You will get through. My prayers and universe with you.😊

@emeraldm6774

3 ай бұрын

@@MS-jc8ed Thank you!

@lukasmokes

2 ай бұрын

keep going!💪🏽

@lukasmokes

2 ай бұрын

@@MS-jc8edsame🙏🏽

@emeraldm6774

2 ай бұрын

@@lukasmokes Thank you!

Many thanks from Jamaica 🙏🏾

Good information dr.. thank you ❤️❤️❤️

So nice of you Mam 🙏🙏🙏🌹❤️

Thank you maa.. Iam so grateful that i found this video❤❤🥺....It is helping me allot..

Thank u maam.for such good information

Precious information

Thanks I have been walking on grass barefoot 🙏💖

Thank you so much Maa!

Dr thank you so much God bless you

very clear & easy to understand video

Excellent video 🙏

Finally! A real teaacher!

My swee Hansamaa I love you so much ❤️

Thank you! I love you 👃💚💐

Thank You Madame

You are a storehouse of knowledge and authentic information. Thankyou for guidance on so many aspects of well-being in a clear way which is easy to follow. Also format of 5 minute videos works well

Goodevening madam😍😍🇵🇭🇵🇭

Thanks you so much master🥰

Excellent Video....everyone should practice Ashwini Mudra....thx🙏🙏

thanks Aamaa

🙏🙏 Mother I will try and learn these Asanas. I pray to the 🙏🙏🙏 Swamy of Mooladhara Chakra .Om Gan Ganapatiye🙏

Thanks amma 🙏

Thank you 🙏

Namaste 🙏🙏🙏

Excellent idea

Gratitude Ma'am 🙏😊

The last time I stepped barefoot on grass or earth was during childhood. I'll practise the asanas daily before bed to see if it helps 🙏

Namaste Doctor Watching from South africa

Fantastic 🙏🙏

Thank you, Mataji.

Thank you dearly

Very divine

Thank you mother you are best teacher in the world. I have a question how do you live gracefully and die gracefully

thank you for this video :)

Pranaam Ma'am 🙏

Thank you madam ❤️

Awesome knowledge

thank u so much mam..🙏🌺

Thank you Guruji.

Thank you madam

Thank you! 🙏

Thank you!

Thank you very much sweet aunty..🌷🌷🌷🌷🌷

Thanks a lot🙏🙏

I would do that, and come back with result, this is my promise in an effort to be a better human being.

Thank you 💖

Thank-you so much