How to Avoid Burnout as an Entrepreneur
For detailed notes and links to resources mentioned in this video, visit www.patrickbetdavid.com/tips-f...
The subject of burnout typically attracts two different types of people. First, are people that always think they've burned out. They say things like, "Yeah, I'm really going through burnout right now." Or, "You don't understand. Things are really hard for me right now because I'm burning out."
Then you have people who say, "I'm not burned out. I can push more." Regardless of where you are when it comes to burnout, stick with me. I'll share some things that may on one side contradict your mindset. I'll also give you tools that can help you go through the burnout process.
Who Goes Through Burnout - 0:34
#1: Perfectionists - 0:37
#2: Pessimists - 0:51
#3: Control Freak - 1:04
#4: Type A Personality - 1:38
Cause - 2:07
Neglect - 2:09
Overload - 2:37
Lack of Growth - 3:00
Newness - 3:30
Figment of Your Imagination - 3:46
People You Go To - 4:18
Downer - 4:39
Upper - 5:03
Socratic - 5:15
How to Avoid Burnout in the First Place - 6:51
#1: Protect Your "Yeses." - 7:25
#2: Turn Off Your Phone - 8:12
#3: Children - 9:33
#4: Quarterly Getaway/Annual Travel - 10:08
#5: Go Somewhere to Gain Perspective - 11:53
#6: Gratitude - 13:10
#7: Music - 14:15
#8: Comedy/Humor - 14:50
#9: Simplify Life - 15:21
#10: Minimize Relationships -15:53
#11: Exercise - 17:28
#12: Positive Distractions - 17:43
#13: Seek Progress, Not Perfection - 17:57
#14: Spa - 18:30
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@KiLLclangames
3 жыл бұрын
I'm burnt out, buy I can push a lot more. Thats me but I looking for affection as a number standpoint mean median mode of every aspect of life
@theunvoicedvoice
3 жыл бұрын
I can't thank you enough for these videos Patrick and Valuetainment Media team. This video alone took some of my lower self moments out of the picture. It helped me understand that some of my problems were not real problems and some of my emotional baggage was a bunch of lame excuses I was repeating to myself over and over to try to make me feel good about myself. I also am paying more attention to what I say to myself, always keeping an eye on those negative affirmations which can easily slip through the cracks. Thank you again for this video.
I always wanted Mario and the other guys and girls to do a video on how it's like working with Pat. Please do it 😊😊😊
@maxwellswanson9657
7 жыл бұрын
Lol! would be interesting.
@HanisaMohamed
6 жыл бұрын
Pat must be such a cool dude in person
7 minutes in and I already filled a new sheet with notes. I got a journal for KZread notes, but so far its been a journal for Valuetainment notes LOL. I feel like my life depends on these notes. So much wisdom compacted into a video. I meditate and reflect on these insights....this channel is my favorite resource for growth as an entrepreneur..thank you from the bottom of my heart 🙏🏻
@gaminggen5807
7 жыл бұрын
that's a pretty nice idea! i'll try keeping a journal too.
@TheMsCJohnson
5 жыл бұрын
Thats actually a great idea
@Kelyanz
Жыл бұрын
give me an update on your life
Yes! Mario needs to do a life of valuetainment video!!!
@deebee5339
7 жыл бұрын
Chanelle Sipchand-Bain definitely wanna see him do a video too!
@abrahamzacarias5033
7 жыл бұрын
i want to see that video
Looking forward to Mario's video👽
Your doing an excellent job to be so busy, and still make time to create videos DAILY. Alot of youtube veterans these days tend to either throw out anything just to get a video out everyday, or they spend multiple days doing projects but get less consistent views. The fact that you manage both so well on top of your business really motivates me.
Patrick, I'm loving your videos man. Excellent content!
I've been following your channel for about a week now. Just had to say :"keep up the great work!" Much love!!
Pat, thank you so much for all your advise, tips and genuity. You have inspired me so much and I've only been watching you for about a week but you've helped me to set action to all that I already knew I was capable of because of the way you're spoken may you and your loved ones always be blessed!
This video came in the perfect time of my life... thank you Pat...
This channel is pure gold.Thank you so much for your effort you put in those vids.I learned a ton from them.
Super valuable, Thanks David!!
Your videos are a great way to get the morning started! Thanks for always having them ready!
I love the energy you have in this video! You have great points in there; Thank you for this priceless information!
One of the most valuable videos that I have ever seen . Thank you Patrik .
Valuetainment is one of this positive distractions. I appreciate every minute of your videos.
Great tips! Definitely, "protect your yes!" Thank you for sharing your insights!
Thanks for this video. This was published right on my birthday and around that time I was really down. Had a really rough weekend before then and had a big setback. I wish I had seen this then. Keep it up guys, I really appreciate everything you do 👍👍👍
Thank you Pat! I really needed this man! I’m ready!! 💪🙏
next video by Mario!!!!~
@VALUETAINMENT
7 жыл бұрын
Thinking about it. ;) - Mario VT
@paulerate
7 жыл бұрын
hHHEEHhEheheheheehHEHE go to truThcONTEsTCOm, reAd tHe PREsEnt
@shubhamsagar631
7 жыл бұрын
Valuetainment glad to hear that!~ ^^ and any plans for your next trip to India? I'm sure many of your Indian viewers would like to do a meet up!!~ :3
@carroltaus3739
7 жыл бұрын
shubham
@shubhamsagar631
7 жыл бұрын
Carrol Taus Yeah?~ :3
Thank you for this! I lack focus and you have helped me to see what needs to be done.
Thank you Patrick, as always awesome content
Thanks for putting together this video. Much appreciated!!!
Nice to meet you Mario! Excellent Patrick.
Thank you for your service. Both in the military and in this arena of life.
awesome video Patrick. Everything you said has to do with self care and changing your state, which I totally agree with. You can't solve your problems with the same mindset that created them. Thanks for sharing!
20 mins ago I was bombarded with every negative thought I can imagine..I watched this video and now I feel much much better..Thank you Patrick!
Perfectionism is the enemy of success. Agree completely
This is gold. I just started my business and I'm glad I stumbled upon this early. Thanks!
Got ya 3 new subs from 2 friends & 1 brother. Awesome delivery once again. I grew up in the hood like Mario but basically downtown Cincinnati. You all seem almost like family watching you all all the time. Thanks for bringing us along with ya's. P.s. your New years video was so great to see your achievements. I was in mud up past my ankles when it came out and made me feel great watching that. Still in the phase of resurrecting my business and to new levels. Thanks so much for the mentorship. You give us all some of the power that we need.
This is such an incredible (hands-on) video again! I've been noticing the causes can be a mix of these factors as well and the way to combat/prevent them should be more consistently applied in my life. Thanks a lot, this video is definitely shared and from all the crap I've been cutting out of my life more and more (minimalistic, elimination, ..), this content is becoming increasingly better and valuable in my life. Thanks for continuously boosting my intent to become an entrepreneur -and not an independent contractor- by turning my passions and ideas into reality! As a quick note, I'm currently trying to build a fundamental framework on how reality can be easily modeled in its main categories so people can see that reality is still comprehensible; as well as a tool that helps people to become self-empowered, on the basis that a person has a high chance of being happy if he/she scores well on 1. health 2. social skills 3. financial stability and 4. a passion/mission in their life. Hope you can see some merit in this. Lastly, Mario please do that video, would love to see your perspective on Valuetainment and how Patrick has been as a mentor, coach and friend to you!!
I needed this. Thank you
Brilliant video! So applicable to studying, new jobs, friendship groups too! Thanks man
Valuetainment is my positive distraction, and it's an incredibly productive/motivational one as well
@VALUETAINMENT
7 жыл бұрын
+Mediocre Assassin keep getting positively distracted.
Loved this video! This is the only KZread channel i subscribe too! Really loved the advice on positive distractions cause the negative ones are the ones that drain you as well.
Thank you Pat I'm going to watch this again
Dude. Powerful video man. Needed this. Thanks for sharing!
Notification squad!!! Need this topic, so thank you!!!
VERY useful video and VERY practical tips...I deal with these challenges daily, and it's just amazing to hear from time to time how to avoid burnouts
Another great PBD video! Keep up the awesome work my friend!
Great video Pat. Going to share this. Very Valuable info!
This really helped me gain perspective thank you for all your work Patrick.
Mario give us these realtalk! 🔥
one of your best videos, these tips work for everything- God bless you keep it up bro
This is truly amazing!
I'm so hook on this. Right now your talking about someone I know
Love your Valuetainment💙
timeless. thank you. ❤
Yesss!!!! This is the topic i requested last year... glad to see PBD having covered the subject! Good work and thanks for the tips!
@VALUETAINMENT
7 жыл бұрын
+Flankymanga we listen. 😉
Great advice here, added it to my playlist
Thanks Pat. I really needed a refresher on this. I’m currently averaging 60 hours work hour weeks.
Thanks pat! This is the perfect video for my situation in business. This will help keep the fire burning!
Amazing. Thanks Pat. You always create incredible value.
Awesome tips! Thank you very much!!!! You Rock! Best regards from Brazil!
This video was so good , thank you
I get less burnout when I started business myself. I follow most of these but some I need to take on. Time with children is the best of the points. Being child like changes mood, thinking and relaxes you.
Great advise! Great lift up for today! Thanks for your good thoughts!!
Number 10 is one I have done most recently, and it works!
Fantastic video Patrick...I shared this video my core group of friends...I follow all your videos... really great stuff..thanks for great content ...
I would love to see a video of Mario talking about his experience of working at Valuetainment. I say you make it happen Patrick.
I'm happy I'm back in the focus on process phase as I temporarily fell back into perfectionism LOL...
Love these black-board breakdown videos!!!
really needed this, thanks!
Thank you for sharing great content .
progress in your videos. impressed
Thank you Pat
I like you man I can relate with you wish I had a friend like you I too was in boot camp in 97 and I 2 thought the way you did I didn't believe but I spoke little by little starting to believe keep up the good work I'm here listening to u
Really enjoyed this video . I been feeling like I am burning out lately .
Thank you Pat, really inspirations, thank you.
I don't understand how these videos don't have more views. I'm busting my ass in college and working ( I'm only 20 btw) I want to be successful in the future and right now I'm experiencing massive burnout. And everyone I know talks about open a bussiness and what not, but yet they're not watching this video...I feel like all these videos are so informational it'll honestly help. It's no suprise why most people fail, they don't even do basic research.
before this video starts i just want to say thank you. im so glad i ran into you. i could tell the genuinism from the get go lol. just want to simply comment thank you. you are a role model. an example. and motivation
Great video! Absolutely love your channel and content👌🏽
Luv the beginning but at the end, kinda off track and into life. thx
just in time! now I know why I'm feeling burned out...I'm a control freak :) ..thank you very much PBD & VT for the video, this would really help me... God bless y'all!!!
Thanks for the upload guys! I made a mistake early in business and sold several thousand packages of a service we offer at a severely discounted rated and caused me and my coworkers to become extremely burnout. that is something I will never do again.
Great video, great subject,
For detailed notes and links to resources mentioned in this video, visit www.patrickbetdavid.com/tips-for-avoiding-burnout/
@DrPhoenyx
7 жыл бұрын
Valuetainment Awesome video. Recently came across your channel and love your content. Subscribed👍
@NT-vq9lq
6 жыл бұрын
travel to Newfoundland, Canada with your family.. best place in the world. nicest people and amazing food, the scenery is amazing too.
I wanna hear about Mario and all your friends! Your the man Patrick! God bless you and your family!
Thanks!!!! For this
I only listen and take advice from people like him, people that are very successful!!!
Sir Pat, hand in hand, this is how we are created. Creation & design must have a designer. Its a little & big point at the same time. Excellent videos and driving energy! i find the points very useful in my business life.
You are awesome! Great content
Its one of the best video I have ever watched, I am facing the same issue, I always try to be perfectionist and due to this I have wasted lot money and time. Now I am going to change my habit of perfectionist, and will track my outcomes from now.... Thanks #valuetainment #patrickbetdavid
This video is perfect timing! - ron
Thank you! this helps..
thumbs up. you are a life teacher
Thanks PBD .....Overload ! Burnout ! Thanks ! I know metal toughness is key 💯
Notification Squad! This was gold!!!
Pat, gangsta mario next valuetainment vid please. Love your work guys, i subscribed about a month ago, cant get enough of your POSITIVE ENERGY and views on LIFE & BUSINESS. Keep expressing your thoughts and ill share it!
yes mario!! let's hear it!!☺
Great stuff!
Dang spot on!
YOUR THE MAN!
It was really amazing to see Mr. Mario. so far I had only heard is name😊 I would love to hear him
Just now I was irritated with myself but after watching this video I am eased out. thanks pat.and yes we want the video from Mario.
Mario, do an episode on your perspective!!! Great content Pat, really important aspect that i tend to forget now that i switched from freelance / do it all my self to an 8 person team i'm managing :) Keep it up :)
Get outta here! You've been to Guatemala??? Why nobody told me you came here! Man, thanks for this video. This is something I needed to hear. This is gold.
Great I loved it Thanks a lot
I love your channel. I listen to it whenever I am doing the labor-intensive work at my startup. Are there any similar youtube channels that you would recommend? I have seen a lot of gimmicks and get-rich-quick channels, but nothing like this one. Its good brain food.
Yea please do the video of how its like to work with valueatainment!!!