Can I just say: the fact that you’re already acknowledging the importance of psychosocial health and wellbeing is gonna make you a great doctor. Thank you.

@KharmaMedic

2 жыл бұрын

Thank you!!

@-divyanshsrivastava-9898

2 жыл бұрын

what?

@masternobody1896

2 жыл бұрын

@@KharmaMedic I never get burnout. cause I am always positive

@ban4413

9 ай бұрын

❤

00:38 => having a varied schedule 02:15 => work with purpose 03:16 => talking to other people 05:06 => asking for help 05:47 => keeping an eye on your vitals 06:56 => rest 08:07 => it's ok to burn out!

@RBHope-fz6gz

2 жыл бұрын

Thank you so so much

I've been diagnosed with burnout caused by an unhealthy amount of stress at the age of 21 (now 27) and I just want to share my learnings: 1. Sports: the more stressed I am, the more I do HIIT because it helps me put the adrenaline somewhere. If you just go to bed stressed, your body will think that you're still in danger and have to be able to fight anytime. So fight and then sleep. 2. It's okay to be tired and not sleep a lot in stressful phases. Sometimes the brain needs more time to either process what happened throughout the day or prepare for what is coming. This is way more important in order to perform well than sleep. So don't let sleep stress you out more :) 3. Make time for relaxation. Most important one. The more stress you experienced throughout the day, the more time you need to relax actively. Don't come home and watch a movie, but meditate, stretch, self-care... 4. Other than working out the best method to process stress is lying down and doing nothing for hours. Once your brain has processed what is there to process, you'll become incredibly calm and it's easier to reflect and find solutions. 5. We burn out because we burn for something that we care so much about so that we forget about ourselves. Care about yourself more and then after that think about how much you have left to give to others ❤ There are multiple causes of burnout and symptoms can be a lot of things. This is just my personal experience that might help some and not help others :)

@caplus605

2 жыл бұрын

Awesome! Makes a lotttt of sense! About sleep...perfect!

@inspiredmonk9206

2 жыл бұрын

Excellent 👌🏻

@Gabriela-lf2ic

2 жыл бұрын

Wooow! Thank you!!

@leonadelbarba1828

2 жыл бұрын

I love the last one! But in regular great tips!

@acacia2271

2 жыл бұрын

Thanks for sharing! Brilliant suggestions

Perfect timing. Medical school just started and as a first year, burn out is definitely on the back of my mind. Appreciate the timing of this video 🙌

@Nuaex

2 жыл бұрын

hello i want to let you know that nasir and i have often cuddled and engaged in a romantic session in a sauna in london. my name is greg and we are in love. can you help spread the word that its okay for nasir to be gay love greg x

@dheermulchandani3670

2 жыл бұрын

@@Nuaex tf

@mohjalk

2 жыл бұрын

@@Nuaex wtf

@tech-savvygaming1337

2 жыл бұрын

Hi Nasir, I am really inspired and enriched with your advise on about burn out. I just have a request to you to make a daily routine video all about what you do everyday from the morning to night Thank you ❤️

@alishba5863

2 жыл бұрын

@@Nuaex 😂😂😂😂😂

This is a great guide for people trying to spin multiple plates. Definitely one to save and come back to. Thanks, Nasir!

Bro this was exactly what I needed. Them burn out just hit you out of nowhere.

Wow this hit me hard, got to share “A genius is the man who can do the average thing when everyone else around him is losing his mind.”

This is the only channel for which i waits very 6 days every week....

Just needed this now. Having a test on saturday, I've already started feeling overwhelmed. When I look to all the medical topics I have to learn by heart in a short time, it just seems to me beyond the realms of possibilities. I keep crying the whole time. Spending my mornings in the hospital and then attending classes. Can't even manage my time to study everything.

Nasir: mentions his love for Basketball That 2 sec clip of Nasir dunking: Ah shit, here we go again.

The fact that I had a mental fog yesterday and just couldn't get into my studies 💔. This really comes in handy 💜.

Good on Nasir revealing the other side to maintaining his productivity machine!!

I'm so glad you brought this up especially about asking for help

Another banger of the week! 🔥 love the thumbnail so much, it gets better every week! Been waiting for the blog since yesterday thank you Nasir 😁

Another fantastic dose! 👍💯 I've taken up your non-negotiables - things you incorporate into your schedule and then do them no matter what. I've made my daily walks a non-negotiable in my life and it's made an AMAZING difference in my life! It's kept me from burning out and helped me stay sane in all the hectic of my daily life! Thank you for one of the best pieces of advice ever! 👍🤩🌟

Good on you Nasir! Mental health is so, so important, and I feel like, as medics, we don't talk about it enough. Thanks for sharing!

Just finished my study session from Bangladesh, and the dose is here! Thank you! 🌺

I've been studying alone at home for a few years to get into the university and had similar experience. I totally agree and thank you so much for reminding me to be kind to ourselves. It was just sooo right time to meet this video!

I've been preparing for my med school entrance tests and I didn't even realize that I was burnt out until I told my friend how I've been feeling. It honestly really helps when you sit back for a moment and see what is actually going on with you

@syedanaziyafatima2816

2 жыл бұрын

All the very best to you!

@khadejakhan6708

2 жыл бұрын

@@syedanaziyafatima2816 thank you

@rossmaxz6161

2 жыл бұрын

NEET?

@khadejakhan6708

2 жыл бұрын

@@rossmaxz6161 nopee... NMDCAT and NUMS... Im from pakistan sooo.. yeah

New to the channel and this came at the best timing ever 🥺 I am now in my second year of Psychology and in one of my most hectic semesters ever 😱 great insights that would be put to good use for sure 🤩

The value of your videos is just over the top and it keeps getting better, keep going Dr. Nasir and thank you.

Thank you for sharing as I started going through this phase due to pressure of upcoming exam and not scoring up to the mark of expected in the last exam . Needed this booster to get started. Bigg Thumbs UP👍👍

Thank you for this video! Absolutely love the content. I have been getting a bit disappointed that I haven't been able to keep up with your study videos, that is study for 5 - 7 entire hours at a stretch, but now I realize you've been doing this much longer than I have, so it's not a fair comparison :') I now know that the habit forming and the discipline bit will take me awhile and I'm more patient about it. However, I have been able to get so much more work done, so still an excellent win. Thank you for the study videos! :)

Just can't tell you how greateful I am to find this video now . Thank you so much for this video. Not focusing on any of the things you mentioned to do , only trying to be productive. Thanks once again , great video 🔥🔥

Hey nasirrrrr how are you , if you don't know you are the inspiration for many indian med students , thanks very much nasirrr , also please keep posting med vlogs , they motivates us!!!

@shiv8793

2 жыл бұрын

True bro I am also a med student

@syedaman789

2 жыл бұрын

100% Nasir

@amanbhatti

2 жыл бұрын

Please learn how to write English 😂

I’m impressed how this video was posted at the perfect time… I needed that A LOT, thank you!!

Good to hear you after days... things were rough ..but now again back on table is more tough ..hope this helps🤞🏻

I love your videos! I am currently a high school student who strives to one day attend medical school at the University of Washington in the USA! I just recently discovered your channel and am addicted to your tips and suggestions in your videos!

Literally the perfect timing Nasir! How’d you know we need this right now !?😂😅 all I can say is THANKYOU ❤️❤️

you opened this channel to get motivated and i always come to your channel to get motivated you made me realise that studying medicine can be so simple and enjoyable thank you nacer i will be sure to use your advice and methods in my first year of medical school

Thank you so much sir, as a student irrespective of which subject we study we face or are facing burn outs. This video means a lot to us. Thank you once again for keeping us motivated.

That's exactly what I need rn, Tysm for this video 💕

Thanks for the video Nasir, i was need this.

Thank you Nasir! Exactly what I needed to hear as a first year medical student.

Now this is what we all needed!!! THANK YOU NASIRR!! ❤️❤️❤️

Thanks Nasir your tips were amazing!!And I hope you succeed in university!!!

I feel like this video has came at the right time for me. I just started a masters and the work is piling up fast! Felt a burnout coming but your advice has gave me the foresight to remember the long term goals 🙌

i dont know if u know this but you need to know you do not only motivate med school kids . you motivate everyone,.. be it med kid or engineering or UPSC or anyone for that matter . we all love youuuu .

Needed this video ❤️ Appreciate it!

This was so helpful I love your videos a lot, your videos help so many people like me with school.

You are NOT alone if you are burned out. Thank you for sharing your tips Nasir! I also recommend focusing on sleep, moving your body and gaining clarity in life.

I really needed all of this, thanks bro

MUCH NEEDED!!!! Lately have been feeling like I was pushing myself a little too much

Very timely. Thank you for this. 😌

I really needed this. Thank you Nasir

Thanks, I'm definitely gonna use some !

I am currently in freshmen year, your videos really help me motivate my self and remember my goals. My goal has nothing to do with medical school, but I do enjoy your videos among the rest on KZread. continue your journey and wishing you a best of luck for, what ever your going to do next. ❤❤❤

1 yr since i first saw his video and the intro is just the bessssssssssst love u man keep it up

thank you for your sharing, these two days I feel very tired, this video really help me.

I really needed this .... thanks 💜

Thank you so much for this video!

Amazing video!! I needed that so much! I am currently in the process to give my last big paper to take my Bachelor Degree in Psychology and it's so hard!

really needed this, thank you

Thank you so much Nasir!

Much needed video Thanks a lot nasir ❤️❤️

Great video, I really need to put your advice into practice. Thank you : )

Absolutely Perfect , I studied for too long yesterday and as a result I wasn't able to study today , I was just thinking about it 🥰🥰🥰🥰thank you so much brother you have made my student life much more easier . Love from India!!!🇮🇳🇮🇳🇮🇳🇮🇳 May God bless you ♥️♥️

This channel is the reason why I study hard👊More vlogs to come😊😊

Nasir, thank you for this video. I will refer to this in times of crisis.

Wow that hit me hard, got to share “A genius is the man who can do the average thing when everyone else around him is losing his mind.”

This is such an important video for all students all across the world.

perfect timing. Thanks man

Hey naser! Your videos help so many of us to focus!!:))

Just what I needed ❤️

I have subscribed to your channel since a long time. But in this video I really felt that you are not okay. Hope everything is going well for you. Best wishes❤️

that's what I want.... thank you dude!!! 🙌❤️

HEYYYY nasirr whats up mann its sooo coool that u have a hella successful ytube channel and a mad medical student. I believe from everyone i can say easily that ur an excellent inspiration to us. So good luck with what comes up ahead which is 10000% gonna be amazing

Really useful ..was eagerly waiting for this

I'm currently suffering from burnout and here you are ....❤️ Glad to see your view❤️😉

Perfect Timing!

Shoutout to more such videos on topics like these as Nasir is soon going to be our doctor and mental coach !

Great. Will apply this to my own schedule even though I am not a med student.

U r a great motivation n a very good guide!

This is really the video I needed right now

Hello Kharma, how are you. So I've looked at your videos and I think your content is great. I'm really attracted to the active recall and the long flow study methods. The part of active recall where we make the questions is actually time consuming and I'm thinking if there's a way we could have access to questions you've already created. It's highly likely that a large chunk of those questions will be the same we would make if we were to go ahead to make our own set of questions. If this is possible then we could only make slight adjustments to meet our personal needs. Thanks

Absolutely love your videos ❤

Bro u are my inspiration

Took the man to even feel the sense of burning out.

Hi Nasser, I am one of your most enthusiastic followers. I am excited to study with you every morning in a class where I study with me and I think that you do not leave me all day long😂❤️. I am from Iraq and I am 18 and I study in order to reach medicine and I hope to achieve my dream because you are a motivator and supporter for me. I hope you will continue, and thank you I wish you good luck and success .🥺✨ ربي يوفقك🙏🏻

thank you so much bro u helped me a lot .

I’m studying accounting not medicine but wanted to say I love your videos 😁

I'm so burned out of all my uni team projects currently :")

@shizukumizutani1993

2 жыл бұрын

i am so burned out of my Final Year project :( this viedo comes on time

Thx very much for this video Naser 💗

My inspiration!!

Thanks bro, wen ever I feel down I watch ur video

just started my 2nd year here at KCL. i am gonna come back to thia video quite often 😂

Congratulations for 1M!!!! 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

Bro your content is just lit and your way of telling it to people just be rocking bro #1M soon

@arun7295

2 жыл бұрын

Yaaay!! This was unexpected bro. love from India 🇮🇳

i watched ur 500k QnA and u r GONNA reach 1ml subs by the end of the year ( good work!)

I really miss your vlogs! Make some more!

Mabrook Naser. God Bless You (my younger!) Brother.

Hey Nasir you have reallay motivated me to learn and enjoy life at the same time I am a year 8 student btw

Hello nasir, thanks for making such a relateble topics.... Peace ✌️

KHARMA MEDIC VIDEOS ARE A PART OF MY WEEKLY ROUTINE I MUST SAY 👀😃💕

Hi my name is Nasir and welcome back to another dose! LOVe from GREECE! Σε θαυμαζω και σε ευχαριστω για το κουραγιο που μου δινεις στον δυσκολο αγωνα της ζωης

Great video, very helpful!

Great tips 👌 useful for CA Aspirants too 👍

Thank you your videos really help ☺️✨

This video helped me a lot as a Cambridge International AS and A Level student for boosting my productivity quickly without burning out. Thanks for sharing! By watching this video, I knew the importance of taking a rest, relaxing and asking for help while studying. I usually watch KZread videos or read blog articles in my free time.

Thank you very much for the video ☺️