Free Guide here: ohmymamabody.com
TRIGGERING? Keep on reading, there's much more to relaxation for fertility than "just chilling".
This is how relaxation helps fertility:
- the constant TTC tracking, focussing on your fertile days, the overthinking during your two week wait ALL create STRESS
You need to know this: Long term STRESS build up creates the stress hormone cortisol. Cortisol can interrupt your reproductive system. Cortisol can stop you from ovulating.
So just how do you relax for fertility?
- By connecting with your body and especially with your womb
- Bringing in self love
- Breathing properly to enable allow sufficient oxygen supply to your body
All of the above support you to release built up stress from your body which helps you to be in your fertile flow. You are supporting yourself to optimise your fertility.
Disclaimer:
Natural healing techniques are not a replacement for medical treatment. Always consult your doctor regularly whilst using natural healing as complementary support. Women achieving these results are consistently implementing my Five Steps Technique daily.
Chapters:
0:00 - 03:19 - Why relaxing helps you to optimise your fertility
03:20 - 04:29 - First Relaxation Step is connecting with your womb
04:30 - 04:40 - Why disconnect with the womb isn't good for fertility
04:41 - 05:10 - Second Relaxation Step is how your breathe
05:12 - 06:23 - How your breath helps to boost your fertility naturally
Hashtags:
#relaxationforfertility #relaxing #naturalfertility
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