How Raw Veganism Changed Her Life Physically, Mentally & Spiritually | Lively Charleston Podcast

In this Lively Charleston Podcast episode we're sitting down with Ashley Chong, the founder of Gym Juice Bar, RawandRadiant and a ten year raw vegan who lost over 127 lbs and restored her health through nutritional therapy. Her transformation has been featured on PEOPLE magazine, Forks Over Knives, Mercy For Animals and so much more. As a current creative entrepreneur, her brand RawandRadiant has inspired thousands of people to take control of their health and to adopt a healthy whole food plant based diet. She offers nutritional coaching to help you lose weight reverse diseases, and to meet your physical goals. She also offers business and financial consulting to budding entrepreneurs.
@rawandradiant
www.rawandradiantcleanse.com
@gymjuicebar
www.gymjuice.co
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Пікірлер: 140

  • @rozchristopherson648
    @rozchristopherson648 Жыл бұрын

    I'm 61 and vegan for 6 years. If I can do it, anyone can.

  • @BJ-v

    @BJ-v

    Жыл бұрын

    What improvements have you felt ?. I am 59 and my joints are going bad with arthritis ans I feel better eating fruit and veg but haven’t gone 100 percent yet .

  • @janieswanson2549

    @janieswanson2549

    Жыл бұрын

    You literally use animal products just like everyone else here. No need to make things up.

  • @grindinghard1141

    @grindinghard1141

    Жыл бұрын

    Much love, I say that all the time to ppl. If I can, anybody can.

  • @jademusic1211

    @jademusic1211

    Жыл бұрын

    ​@@janieswanson2549 You literally are a troll. That's something not made up.😉

  • @janieswanson2549

    @janieswanson2549

    Жыл бұрын

    @@jademusic1211 So you have nothing to refute me and are reduced to name calling... Typical. Anything else?

  • @Vermontpureherbs
    @Vermontpureherbs Жыл бұрын

    I’ve been vegan 11 years and now fully raw, it’s definitely a game changer. I’m 53 and feel great.

  • @VeganowledgeJJ

    @VeganowledgeJJ

    7 ай бұрын

    Congratulations

  • @tonymaurice4157

    @tonymaurice4157

    7 ай бұрын

    I never feel full. And my back pain never went away

  • @KevinSamuelsKid

    @KevinSamuelsKid

    6 ай бұрын

    So you eat no eggs or any animal products what’s so ever

  • @gotmelanin6970
    @gotmelanin6970 Жыл бұрын

    Aw I follow her on Instagram ! This is my 7th day being raw 🥬🥰

  • @adaiyah-zerahbahtyahudah7860

    @adaiyah-zerahbahtyahudah7860

    Жыл бұрын

    Share your menu ideas. .please

  • @Bridget2460

    @Bridget2460

    Жыл бұрын

    Congratulations

  • @janellvirtuouswoman4896

    @janellvirtuouswoman4896

    Жыл бұрын

    Congratulations🎊 on being 7 days Raw vegan & I am 10 days in Vegan & enjoying!!! 😍🥰🤩💯💞💓💗💖🫶🙌👍

  • @Lovelyone1

    @Lovelyone1

    Жыл бұрын

    Hi!! How is it going????

  • @senecadukes9431

    @senecadukes9431

    Ай бұрын

    What is her name?

  • @soulTraveller144
    @soulTraveller144 Жыл бұрын

    Humans are not carnivores. We are frugivores proven by science 🍂🌻

  • @bodybynature3460

    @bodybynature3460

    Жыл бұрын

    🎯

  • @yungaudacity8613
    @yungaudacity8613 Жыл бұрын

    Been from the Caribbean I was grown up eating steam calloo and cabbage migrating to another Caribbean Island marry a man who love vegetable I grew to start loving raw vegetables it gets better I started eating lots of raw vegetables fell in love with Kayle and the dainty delicious mustard greens so good for my mental physical and emotional state of mind ...praise God for all His vegetables that He made for us all..peace and love ❤😇🙏🙏

  • @I_know_it_I_sew_it_I_grow_it
    @I_know_it_I_sew_it_I_grow_it Жыл бұрын

    Going raw vegan was the best thing I ever did!

  • @dumblizzie

    @dumblizzie

    Жыл бұрын

    Yes same here.

  • @ThePallidor

    @ThePallidor

    Жыл бұрын

    Now try fasting?

  • @I_know_it_I_sew_it_I_grow_it

    @I_know_it_I_sew_it_I_grow_it

    Жыл бұрын

    @@ThePallidor I've done many fasts. Thanks for the suggestion.

  • @AnomalyBelleza

    @AnomalyBelleza

    Жыл бұрын

    Yes ma’am!!! It’s literally awesome!

  • @lezzymcgill7662

    @lezzymcgill7662

    Жыл бұрын

    I haven’t gone entirely raw as yes but plant based vegan is my ❤ it’s thee ideal ❤❤I’m going & there’s no return 💯💯💯

  • @Kay-zc7bs
    @Kay-zc7bs Жыл бұрын

    What she saying is so true. I went plant-based/vegan for 3 1/2 years and they were the best 3 1/2 years as an adult healthwise. I end up meeting someone that enjoyed cooking and eventually I fell off the wagon and has felt like shit ever cents. On the journey to give them to a plant base lifestyle

  • @rashidashabazz7319

    @rashidashabazz7319

    Жыл бұрын

    The GREAT thing is WE can ALWAYS choose again. NEVER beat yourself up because EVERY LESSON IS A BLESSING 🙏🏾💚😇

  • @accesstoinfo1374

    @accesstoinfo1374

    Жыл бұрын

    I think it's best to find someone you can align with .

  • @soulyhealth

    @soulyhealth

    Жыл бұрын

    If it made you feel so great I’d definitely jump back into raw. When it gets hard just remember how amazing you feel being raw to keep you on track.

  • @criticalthinking6929

    @criticalthinking6929

    Жыл бұрын

    @@accesstoinfo1374This is so true.

  • @crownambassador8894

    @crownambassador8894

    Ай бұрын

    Thats exactly what happened to me, when I ate cooked foods eats like I ate the forbidden fruit from the garden of eden and got kicked out of paradise.

  • @officialjrduncanpage
    @officialjrduncanpage Жыл бұрын

    Hopefully I’ll be on the show next 💯 I’m slowly but surely eating raw, 1month in 💪🏽

  • @anthonyhead3330
    @anthonyhead3330 Жыл бұрын

    Thank you for this joyful interview I'm going Raw Vegan

  • @austinrichards1740
    @austinrichards1740 Жыл бұрын

    She’s gorgeous

  • @simplypositiveme
    @simplypositiveme4 ай бұрын

    Im 10 days in!!!

  • @jamesklein7259
    @jamesklein7259 Жыл бұрын

    She is shining 🌟 So cool!

  • @carolkonyha1586
    @carolkonyha1586 Жыл бұрын

    What an inspirational and positive young woman! Thank you for this interview

  • @user-is1ok4cb5y

    @user-is1ok4cb5y

    6 ай бұрын

    @rawandradiant is a FRAUD, she under-delivered, did not make good on her promises in her last cohort, got called out, offered a refund, DID NOT give the refund and then blocked and deleted the person who SHE PROMISED a refund to? RIDICULOUS. SO DISAPPOINTING, NO ACCOUNTABILITY!!!!!!!

  • @klynnthomp
    @klynnthomp Жыл бұрын

    Thank you for showcasing Ashley! This came right on time. 1 week raw vegan and it is definitely a difference in my thinking and body. Started for a spiritual fast and this may be the answer to address multiple concerns. Will try to keep going.

  • @ritamix33
    @ritamix33 Жыл бұрын

    been on this since Fully Raw Christina back in the day.

  • @rashidashabazz7319
    @rashidashabazz7319 Жыл бұрын

    Thank YOU for introducing me to this PHENOMENAL, BRILLIANT, INSPIRATIONAL, BEAUTIFUL Ball of RADIANT LIGHT ENERGY aka ASHLEY CHONG🙏🏾💚😇‼️

  • @sugahoneyicetia9700
    @sugahoneyicetia9700 Жыл бұрын

    Really enjoyed this chat! Thank you for having her on 🌱 !

  • @bosslady6198
    @bosslady6198 Жыл бұрын

    This was great looks like there is so much benefits to plant base the hardest is making the decision

  • @marcymoon777
    @marcymoon777 Жыл бұрын

    Really love her energy, she’s very inspiring. This is the first time I’ve heard anyone introduce how to start children with this lifestyle… and I’m completely amazed at that. My health journey started when I became pregnant and at that point decided to become vegetarian do to everything I knew to be heating and have a healthy baby. We were vegetarian for the 1st 13 years of his life and I wish we had never gone back. I wish I had know about raw vegan then, but everything ones in its own timing. I am her newest follower now. So glad I came across this interview!!!

  • @Sunny-cj5ic
    @Sunny-cj5ic Жыл бұрын

    She looks great! I just looked at her before and after pictures and she did an amazing job. WOW! Very inspirational, I’m definitely going to try this lifestyle change . Thanks for interviewing her🤍

  • @jraehardin

    @jraehardin

    Жыл бұрын

    Where are the photos?

  • @ashleywilliams9738

    @ashleywilliams9738

    3 ай бұрын

    Were

  • @char6201
    @char620110 ай бұрын

    Just started my raw vegan journey, and I’m so excited

  • @yungaudacity8613
    @yungaudacity8613 Жыл бұрын

    SHE IS ELECTRIC ! MAGNIT ! I PRAY SHE EMPHASIZES ON EXODUS 20 VERSES 1 TO 17 WHAT A COMPLETE PACKAGE...SWEET ! 👏👏👏👏👏👏👏👍👍👑👑👑

  • @sandybrown3879
    @sandybrown3879 Жыл бұрын

    Perhaps it not eating starches that has made the difference.

  • @lottie1144
    @lottie1144 Жыл бұрын

    If you’re in Charleston be sure to check out Dellz Deli! 💜 edit Dell changed the name to Dellzville!

  • @marjoriespeicher.9319
    @marjoriespeicher.9319 Жыл бұрын

    Thanks for sharing these positive plant base adventure & practice.

  • @Jan2010new
    @Jan2010new5 ай бұрын

    Very respectful conversation. Liked the very pointed protein question. First time I've heard it phased in such an intelligent manner and answered so practically. Health and true success to you both! Thanks for the vid. 🙂

  • @nxgdeezy7406
    @nxgdeezy7406 Жыл бұрын

    Love this information!

  • @adaiyah-zerahbahtyahudah7860
    @adaiyah-zerahbahtyahudah7860 Жыл бұрын

    Great interview. Thank you!

  • @jraehardin
    @jraehardin Жыл бұрын

    Vegans & Carnivores both make the same claims. Ultimately your body is unique in it's needs. First step is experiment and getting your blood work done to have a legitimate insight, to whats inside. Also, don't arbitrarily tie yourself to a diet identity. If your body needs a particular nutrient at a specific volume do it. But understand that once the body adjusts and heals that, there may be an issue demanding you alternate your diet approach at a later time. Regardless of what you do.... Reduce Carbs, Sugar, Processed Foods, Alcohol and increase your sunlight & sleep. That's 75% of the battle. ♥️

  • @doreengermany9935

    @doreengermany9935

    6 ай бұрын

    This is good advice! Raw veganism worked well for me for 6 months, healed 4 large fibroids, lost 70 lbs, restored my vision to better than perfect, and more. After 6 months however I began to feel sluggish and found out I was anemic, b12 low (even though I was using nutritional yeast and taking b12 liquid supplements). Also Vitamin D deficient. Now I eat a balanced whole food diet with high amounts of plant based food, with sweet potatoes, organic brown rice, oatmeal WITH wild caught salmon..All my levels are perfect now, I'm in my early 50's and I feel better than ever!

  • @jraehardin

    @jraehardin

    6 ай бұрын

    @@doreengermany9935 💪🏾Glad you made the necessary changes instead of belonging 5o a diet cult. ❤️

  • @samanthiagoodleu5055
    @samanthiagoodleu5055 Жыл бұрын

    Love her, so inspiring and her daughter is so healthy and beautiful.

  • @jewelwilliams777
    @jewelwilliams777 Жыл бұрын

    Thanks for sharing this video,I enjoyed ,am thinking about going vegan

  • @qedamawiessene5827
    @qedamawiessene5827 Жыл бұрын

    great story . one thing I'll say is look into the critique of yoga from the company called functional patterns and their work as a whole

  • @HealthMotivator
    @HealthMotivator Жыл бұрын

    One of these KZread videos where I’m like how have I not heard if these two awesome people! Super great podcast!

  • @LivelyCharleston

    @LivelyCharleston

    Жыл бұрын

    Thank you!

  • @Storesdavidal
    @Storesdavidal Жыл бұрын

    Thanks for this informative Video.

  • @soulTraveller144
    @soulTraveller144 Жыл бұрын

    Its cool that this guy interviewed her even though he eats animals but he could consider this.. saying i love my meat' you actually are not loving it but committing violence towards animals and your own body and having a disconnect to what your actually partaking in. You have been conditioned to love the taste of rotting flesh but its not natural for the human body and will not help your vibe or future health

  • @innerview6298

    @innerview6298

    3 ай бұрын

    And meat is a stimulant, very addictive. That's why some carnivores have this wild animal passions in their personality to "protect their meat". Some are just primitive/careless, some are meditating and balancing their nervous system. Even some spiritual teachers eat small amount meat yet many psychics see directly what that does to their cells eventhough a person may feel good. To each their own.

  • @Dagoslawa
    @Dagoslawa Жыл бұрын

    She is amazing!

  • @righteousservant1867
    @righteousservant1867 Жыл бұрын

    Great interview

  • @marjoriespeicher.9319
    @marjoriespeicher.9319 Жыл бұрын

    Really great.

  • @melissaa.8547
    @melissaa.8547 Жыл бұрын

    She’s awesome

  • @smallfox2
    @smallfox2 Жыл бұрын

    Wow, such an enjoyable chat between the raw vegan and the meat eater. Open and joyful, so unlike so much on the net. Thank you. And very inspiring.

  • @wendywitchner6790

    @wendywitchner6790

    Жыл бұрын

    No steak or bacon since 1976. Veg for decades- vegan ( 60-70% raw) for 12 yrs. I turn 66 this month and start my day with 100 push-ups ( 2 sets of 50) before several other rigorous workouts. Where do I get my protein, energy & stamina🤔 🌱💪🏼for decades!

  • @TreManchester-ls7gn
    @TreManchester-ls7gn Жыл бұрын

    Great video!

  • @laurenwarren9434
    @laurenwarren9434 Жыл бұрын

    raw vegan Elite Ironman here.... could not live any other way!

  • @simmiedavissimmiesings8185
    @simmiedavissimmiesings8185 Жыл бұрын

    The guest was able to quickly give her backstory in a way that is relatable. Host: please don't call a grown woman "Girl". There is no setting where this would be appropriate.

  • @jesusislord3321

    @jesusislord3321

    Жыл бұрын

    And it is viewed as "racist" when said to a black woman, as when a black man is called boy. I dont believe they meant anything by it, but, it is highly disrespectful.

  • @debbyrichardson1552
    @debbyrichardson1552 Жыл бұрын

    Great Interview!!! New Sub:)

  • @audiannichealing
    @audiannichealing Жыл бұрын

    Wonderful

  • @monacannon6644
    @monacannon6644 Жыл бұрын

    great video

  • @stellacarrier8341
    @stellacarrier8341 Жыл бұрын

    This youtube video of How Raw Veganism Changed Her Life Physically Mentally & Spiritually via the Lively Charleston channel has a refreshing, motivating and enthusiastic vibe between Scott Kafka and Ashley Chong. It was motivating some of the multiple ways that are shared on the life enhancements of raw veganism regardless if for short term andor long term.

  • @rawveganfran247
    @rawveganfran2473 ай бұрын

    Fruitarian for life 😊🍒🍓🍇🍎🍉🍑🍊🍋🍍🍌🥑🍏🍈🍐🥝🥭🥥🍅🫐🫒🥗😍🥰😘

  • @You_MATTER
    @You_MATTER Жыл бұрын

    Oh wow, I have been trying and have a hard time with coming up with meals.

  • @c.j.7593
    @c.j.7593 Жыл бұрын

    Lovely.

  • @user-he9vo8ef4h
    @user-he9vo8ef4h5 ай бұрын

    Awesome

  • @donnaanderson5669
    @donnaanderson5669 Жыл бұрын

    I need those lists because I would like to try it for 30 days like you

  • @Butterfly22593

    @Butterfly22593

    4 ай бұрын

    You don't need a list. Just eat raw fruits and vegetables

  • @sweetlikehunny96
    @sweetlikehunny96 Жыл бұрын

    But Saturday is the Sabbath 😢

  • @aquickstory2196
    @aquickstory2196 Жыл бұрын

    if someone prepare raw vegan food for me I will try asap. this would be a good business.

  • @lukasraw
    @lukasraw Жыл бұрын

    Raw vegan is x10 better then vegan

  • @autumngrace8541

    @autumngrace8541

    Жыл бұрын

    There are too many junk vegan foods out there. Raw has only a couple things that some will use that aren't Raw. Pure maple syrup and some do honey.

  • @innerview6298

    @innerview6298

    3 ай бұрын

    It is next level, less mucus, more energy.

  • @sub_z3r000
    @sub_z3r0006 ай бұрын

    this interview flew past

  • @user-yv5vh2se7j
    @user-yv5vh2se7j Жыл бұрын

    The little girl opera singer on age looks just like Ashley Chong.

  • @bodybynature3460
    @bodybynature3460 Жыл бұрын

    How do I keep my weight on???? Vegan for 5 yrs. 58 and feeling great.

  • @dee.tyson1
    @dee.tyson1 Жыл бұрын

    ❤❤❤❤❤❤❤❤

  • @rasraetc
    @rasraetc Жыл бұрын

    🙏🏽🧡✊🏽✊🏽✊🏽👑

  • @helenmawhinney6145
    @helenmawhinney6145 Жыл бұрын

    I wish her name was on KZread label

  • @BibleSamurai
    @BibleSamurai Жыл бұрын

    so this is ppls stories from the charleston, sc area?

  • @sweetlikehunny96
    @sweetlikehunny96 Жыл бұрын

    Blue zone in California is Loma Linda 😊

  • @senecadukes9431
    @senecadukes9431Ай бұрын

    What is her name?

  • @SophiaKwon-vb9sf
    @SophiaKwon-vb9sf Жыл бұрын

    Wait! Was she naming vegan restaurants from Toronto? >:O

  • @R512_
    @R512_ Жыл бұрын

    Raw vegan? How that works in fall and winter?

  • @autumngrace8541

    @autumngrace8541

    Жыл бұрын

    Don't start trying in fall or winter, youll be working against yourself, self sabotage will be a higher possibility, you need time to incorporate it. There are a few dehydrated foods that can be heated up to 115 f before you are killing the live enzymes.

  • @learn_nature
    @learn_nature Жыл бұрын

    15:05 I think you have to talk about it, who is in a lucrative thinking, he has to think about bringing children to the world, causing a INCREASING OF cost OF living. Demand for more apartments, elimination of land, animal elimination, plant elimination, elimination of the whole world and nature. We have already reached saturated with the amount of people and should start maintaining a maximum amount of people in the family. That is, a family of 4 generations should contain a certain amount of people and nothing more. You have to calculate exactly what the number is - and make sure no one in the family [the most extended family as of 2023] should be up to 4 generations, and with a number of up to say a certain amount I don't know just to say exactly how much. Then only with someone dead, say Dad or Mom died so the last generation in the dynasty can bring children as all those who died. Thus, there will be no cost of living, no more lands will be destroyed, and no more animals or plants will be killed. Everyone has land owned or owned by their dynasty, which will solve all the problems we mentioned. Translated using Google from Hebrew, I HOPE there IS NO incomprehensible TRANSLATES :) 15:05 אני חושב שצריך לדבר על כך, שמי שהולך בחשיבה משתלמת, הוא צריך לחשוב על כך שכרגע הבאת ילדים לעולם גורמת ליוקר מחיה. ביקוש לעוד דירות, חיסול שטחי אדמה, חיסול חיות, חיסול צמחים, חיסול של כל העולם והטבע. הגענו כבר לרוויה מבחינת כמות אנשים וצריך להתחיל לשמור על כמות מקסימלית של אנשים במשפחה. כלומר משפחה של 4 דורות צריכה להכיל כמות עד מסויימת של אנשים ולא יותר מזה. צריך לחשב בדיוק מה המספר - ולדאוג שאף אחד במשפחה [משפחה הכי מורחבת בינתיים נכון לשנת 2023] צריכה להיות עד 4 דורות, ועם מספר של עד נגיד סכום מסויים אני לא יודע כרגע להגיד כמה בדיוק. ואז רק עם מישהו מת, נגיד אבא או אמא מתו אז הדור האחרון בשושלת יוכל להביא ילדים כמספר כל אלו שמתו. כך לא יהיה יוקר מחיה, לא יהרסו עוד אדמות, ולא יהרגו עוד חיות או צמחים. לכל אחד יהיה קרקע בבעלותו או בבעלות הורי השושלת שלו, וזה יפתור את כל הבעיות שהזכרנו.

  • @May-om7ck
    @May-om7ckАй бұрын

    Vegan is the real food nutrition. If you wanr to put excuses to reduce your life span, go ahead. But i promise you , its your choice

  • @Learningthetruth7
    @Learningthetruth7 Жыл бұрын

    Didn't work for this girl. The toxins in plants made me sicker and sicker. Vegetarianism led to my hair not growing (cut one time per year as nearly no growth), my nails became paper thin, my eyesight went going downhill (super bad night blindness occurred) and my skin looked lackluster. Gave up after years and went carnivore! Never felt healthier. One little meme was of cave art from our ancestors and the write up stated, "We never see salads in cave paintings." So, our ancestors were meat-eaters.

  • @Itslewieo

    @Itslewieo

    Жыл бұрын

    Try eating only fruits , like berries , melons. Grapes , mangos , oranges, , certain veggies like spinach and celery , make sure everything is seeded

  • @wendywitchner6790

    @wendywitchner6790

    Жыл бұрын

    There are long term vegans thriving for decades. Dr Ellesworth Wareham was a vegan cardiologist that died at 104 ( vegan for over 60 yrs) . I have yet to see a long term carnivore live to over 100. I lived in Alaska for 11 yrs and I would not look to the Inuit population as role models for health🧐

  • @patty5266

    @patty5266

    Жыл бұрын

    Everyone is different.

  • @patty5266

    @patty5266

    Жыл бұрын

    @@wendywitchner6790 Betty White, Barbara Eden…

  • @Yespls888

    @Yespls888

    10 ай бұрын

    Yeah we all have different ancestors though... carnivore diet wasn't for me. But we're all different.

  • @kajusbajus
    @kajusbajus Жыл бұрын

    Where is my beef ?

  • @ericparker7772

    @ericparker7772

    Жыл бұрын

    U are on the wrong show

  • @soulTraveller144

    @soulTraveller144

    Жыл бұрын

    Its being slaughtered as a child as we speak in a huge ongoing static ritual to control the massess

  • @mmarkus9059

    @mmarkus9059

    Жыл бұрын

    is there any plan to follow i want to try out

  • @user-is1ok4cb5y
    @user-is1ok4cb5y6 ай бұрын

    @rawandradiant is a FRAUD, she under-delivered, did not make good on her promises in her last cohort, got called out, offered a refund, DID NOT give the refund and then blocked and deleted the person who SHE PROMISED a refund to? RIDICULOUS. SO DISAPPOINTING, NO ACCOUNTABILITY!!!!!!!

  • @ConspiracyPundit
    @ConspiracyPundit9 ай бұрын

    give her ten years max before the why I am no longer cult vegan anymore, video.

  • @adridabwalya7009
    @adridabwalya7009 Жыл бұрын

    Why is her surname CHONG???

  • @patty5266

    @patty5266

    Жыл бұрын

    She said she comes from a Jamaican, Chinese background.

  • @janieswanson2549
    @janieswanson2549 Жыл бұрын

    She literally uses animal products just like everyone else. She switched to a fad diet and watched what she ate instead of being a glutton. Could have done the same thing on most diets with the same or better results.

  • @autumngrace8541

    @autumngrace8541

    Жыл бұрын

    What animal product did she mention?

  • @Liyahblu

    @Liyahblu

    11 ай бұрын

    She’s beautiful!