How Not to Get Rolled in Kesa Gatame in BJJ, No Gi Jiu-Jitsu and Judo

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Kesa Gatame is a super-powerful position with many powerful submissions in BJJ, No Gi Jiu-Jitsu and Judo, but it does make you vulnerable to getting rolled over if you don't know how to prevent that. Here are 5 powerful strategies that should make it much, much harder for your opponent to flip you over and escape!
00:00 Intro to Kesa Gatame
00:09 The Bridge and Roll Kesa Gatame Escape
00:33 Defense 1, the Outrigger Defense
01:29 Defense 2, Top Leg In Line with the Spine
02:31 Defense 3, Increase Weight on His Chest
03:30 Defense 4, Pull His Head to Disrupt His Bridge
04:15 Defense 5, Last Ditch Hand Post
05:15 Bonus Strategy, Kimura Switch
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Good luck with your training,
Stephan Kesting

Пікірлер: 17

  • @TheDOS
    @TheDOS2 ай бұрын

    Nice, also my highest % and beloved pin (to the point that I rarely use it because it feel unfair unless I’m the smaller guy). I like all the tips you had, though in my experience, the balance and posting is usually not a big problem. What people fear is them slipping out to your back. So my cue for them was “own the shoulder”, make sure to have not just the elbow head, but be under the shoulder pref with your leg also. That would roughly cue them for some of the good positioning shown here. Thank you. I think the biggest help here for me was to fully realize that if I’m having to post, then I could have been doing better as described.

  • @TheDOS

    @TheDOS

    2 ай бұрын

    Oh and as a follow up. If you do lose the shoulder, then bail. Goto another position, or worst case preemptively scramble from an advantaged or at least neutral starting point before they are half way to your back.

  • @StephanKesting

    @StephanKesting

    2 ай бұрын

    I actually sometimes bait the backtake - I let them clamp onto my trailing leg, then release the head and dive down into a kneebar. That's broken down at the 2:24 mark of this video here: kzread.info/dash/bejne/oH99trWCpMXLqbA.html

  • @TheDOS

    @TheDOS

    2 ай бұрын

    @@StephanKesting oh nice love it. If I’m losing it, then I actually have mild success and timing then being too excited about “getting to the back” that they won’t defend in time, me turning over and going for knee on belly to mount. Little hard to describe in text.

  • @Agtren

    @Agtren

    2 ай бұрын

    @@TheDOS I think I know what you mean. I may have pulled it off live once or twice. As they turn into you and suck their elbow IN, their torso is exposed. They forget about it. If you make a HUGE backstep you can sometimes even take the back!

  • @Agtren
    @Agtren2 ай бұрын

    I think I've seen a video of Gokor Chivichean show similar things to the kimura. Much appreciated, Stefan, I'll play around with the Kimura.

  • @StephanKesting

    @StephanKesting

    2 ай бұрын

    In all honesty, it's not that high percentage an answer, but it's better than nothing (so long as you're willing to abandon it if your opponent starts manoeuvring to turn it into his armlock)

  • @awesomereviews1561
    @awesomereviews15612 ай бұрын

    Hey, John C Reilly does grappling.

  • @bjjbrawler1
    @bjjbrawler12 ай бұрын

    Great position. My old teacher tapped the whole class just by using pressure in kesa gatame. It sucks when the oppt knows how to multiply the downward pressure on your chest. And if u end up here after a long winded roll, it's pure misery.

  • @Howsoonisnow2009
    @Howsoonisnow20092 ай бұрын

    Love Kesa, thank you I’m always looking for tips

  • @harmonica7064
    @harmonica70642 ай бұрын

    Great video, Stephan, as always. Keep up the good work.

  • @sandra-hc9yi
    @sandra-hc9yi2 ай бұрын

    phenomenal demo master 🥇🥇 show techniques on this UKE bow and arrow choke, (back and other) GI chokes, sankaku jime (every sankaku) please thanks 💪💪🔥🔥

  • @alexc4931
    @alexc49312 ай бұрын

    Great demonstration, good sir. My issue is that opponent doesn't roll me, but takes my back in this position. Any advice?

  • @Bradley9967

    @Bradley9967

    27 күн бұрын

    Make sure you control his elbow

  • @Super_D36
    @Super_D362 ай бұрын

    If you're in Kesa Gatame (let's say after a throw) and want to progress to another position, which one would be the best option? Switch legs and go to north south? Go chest to chest into basic side control?

  • @StephanKesting

    @StephanKesting

    2 ай бұрын

    One of the few disadvantages of this position is that you are kind of locked into it. My favorite transition out of it is to go to the legs and get a leg entanglement

  • @wezwastaken
    @wezwastaken2 ай бұрын

    Step one, be Josh Barnett.

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